Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Red Chili Peppers: 500g; Garlic: 100g; Ginger: 100g; Salt: 50g. Additional Ingredients: White Wine: 30g. Taste: Medium Spicy; Technique: Pickling; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Pickled Chili Rings Choose fresh red chili peppers with thick flesh and a spicy flavor. Select peppers that are not damaged and clean them thoroughly. Then let the surface ...

Main Ingredients: Orange peel: as needed. Flavor: Sweet and sour; Cooking method: Steaming; Time-consuming: Several days; Difficulty: Easy. Detailed Steps for Making Preserved Orange Peel Don’t throw away the orange peels you’ve eaten, collect them in a bag, then scald them with hot water and wash them clean Then, on a sunny day, take them outside to dry Next is ...

Main Ingredients: Orange Peel: 270g. Additional Ingredients: Water: 150ml; Granulated Sugar: 80g. Taste: Fruity; Cooking Method: Boiling; Time: 30 minutes; Difficulty: Advanced. Steps to Make Orange Peel Jam Ingredients: 270g Orange Peel, 80g Granulated Sugar, 150ml Water. Rinse the orange peel in water. Put the orange peel in a pot and boil for about 10 minutes over high heat. Use ...

Main ingredients: 1 banana; 6 strawberries; 1 kiwi; 1/2 can of plain yogurt. Additional ingredients: 4 tablespoons of blueberry jam. Flavor: fruity; Cooking method: mix; Time: 10 minutes; Difficulty: easy. Detailed steps for cooking Banana and Strawberry with Yogurt Ingredients: 1 banana, 6 strawberries, 1 kiwi, 1/2 can of plain yogurt, and 4 tablespoons of blueberry jam. Wash and cut ...

Main Ingredients: Red Grapefruit: 2 segments. Additional Ingredients: Tomato: 1. Taste: Sweet and Sour; Technique: Juicing; Time: Ten minutes; Difficulty: Easy. Red Grapefruit Tomato Juice Cooking Steps Peel the skin off two segments of red grapefruit, wash the tomato Break the red grapefruit into small pieces, cut the tomato into quarters Put all ingredients into the blender cup Start the ...

Main Ingredients: Lotus root: 1 section; Plum meat: 8 pieces. Additional Ingredients: Sugar: 1 tbsp; Apple cider vinegar: 2 tbsp; Salt: 1/4 tsp. Taste: Sweet and sour; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Steps to Cook Plum Lotus Root Slices Prepare the main ingredients. Wash and peel the lotus root, then slice and set aside; Soak the plum ...

Main Ingredients: Hawthorn: 10 pieces. Additional Ingredients: Sugar: 2 tablespoons. Taste: Sweet; Cooking Method: Stir-fry; Time: Twenty minutes; Difficulty: Moderate. Steps to Cook Sugar-coated Hawthorn Prepare the ingredients; Remove the cores from the hawthorns and wash them; Use cornstarch in a flat-bottomed pan, stir-fry over low heat until slightly yellow; In another pot, add sugar and water, bring to a ...

Main Ingredients: Pears: 2; Chenpi (dried tangerine peel): as needed; Preserved plums: 6; Rock sugar: as needed. Additional Ingredients: Water: as needed. Flavor: Sweet; Cooking Method: Boil; Time: One hour; Difficulty: Easy. Chenpi Plum Pear Juice Cooking Steps Prepare the ingredients. I used two small pears, snow pears would yield better results, but I didn’t have any, so I used ...

Ingredients: All-purpose flour: 150g; Eggs: 3; Granulated sugar: 30g; Corn oil: 30g; Skimmed milk: 300g. Additional ingredients: Whipping cream: 80g; Greek yogurt: 400g; Gelatin sheets: 5g; Canned peaches: 7 pieces; Granulated sugar: 10g. Flavor: Sweet and fragrant; Technique: Pan-fried; Time: Several hours; Difficulty: Moderate. Steps to Make Peach Yogurt Mille Crepe Cake Beat eggs and granulated sugar together. Add skimmed ...

Main ingredients: Vanilla marshmallows: appropriate amount; Yogurt: 100ml; Peach: 1/4; Sweet and crispy oatmeal: 10g. Auxiliary materials: Oreo sandwich cookies: 1 piece. Taste: Sweet; Process: Mix; Time: Ten minutes; Difficulty: Simple. Detailed steps for making Vanilla Marshmallow Peach Yogurt Cup Ingredients: Appropriate amount of vanilla marshmallows, 100ml of yogurt, 1/4 peach, 10g of sweet and crispy oatmeal, 1 piece of ...

Main Ingredients: Strawberries: 400g; Rock Sugar: 300g; Baijiu (Chinese white liquor): 800g. Additional Ingredients: Lemon: 1. Taste: Sweet and Sour; Cooking Method: Other; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Making Secret Strawberry Wine for Beauty and Health on International Women’s Day Wash the strawberries and remove the stems. Use kitchen paper to absorb the surface moisture. Crush the ...

Main Ingredients: Chrysanthemum: as needed; Goji Berry: as needed. Flavor: Vanilla; Technique: Stewing; Time: Ten minutes; Difficulty: Easy. Chrysanthemum and Goji Berry Tea – Liver Nourishing and Eye Brightening Cooking Steps Prepare chrysanthemum and goji berries, Place them in a glass cup, Pour freshly boiled water over them, cover the cup and let it steep for 3-5 minutes, Chrysanthemum and ...

Main Ingredients: Belt Fish: 2. Auxiliary Ingredients: Scallion: Appropriate amount; Ginger: Appropriate amount; Garlic: Appropriate amount; Sichuan Pepper: A little; Star Anise: A little; Dried Red Chili: Appropriate amount. Seasonings: Salt: Appropriate amount; Sugar: Appropriate amount; Dark Soy Sauce: A little; Cooking Wine: Appropriate amount. Taste: Slightly Spicy; Cooking Method: Braising; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for ...

Main Ingredients: Chili Pepper: 4; Bitter Melon: 2; Onion: 1; Garlic: 1 clove. Seasonings: Fermented Soybean: 10g; Vinegar: 20g; Sugar: 20g; Soy Sauce: 5g; Cooking Oil: Appropriate amount; Salt: 3g. Taste: Sweet and Sour; Cooking Method: Stir-fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Sweet and Sour Bitter Melon Ingredients. The bitter melon and chili pepper are homegrown ...

Main ingredients: Plums: 640g. Auxiliary materials: Fine granulated sugar: 100g. Taste: Sweet and sour; Process: Boiling; Time-consuming: Several hours; Difficulty: Simple. 【Plum Jam】Detailed Cooking Steps Wash the plums. Peel the plums. Remove the pits and cut the plums into small pieces, then put them in a bowl. Add fine granulated sugar and mix gently. After mixing, put it in the ...

Main Ingredients: Bitter Melon: 1 piece; Cherry Tomatoes: as needed; Peanut Oil: as needed; Thirteen Spices: as needed; Ginger: a little. Additional Ingredients: Green Peppers: 2; Garlic: as needed; Salt: as needed; Oyster Sauce: as needed. Taste: Mildly Spicy; Cooking Method: Stir-Fry; Time: Ten Minutes; Difficulty: Easy. Detailed Steps for Cooking Spicy Stir-Fried Bitter Melon Prepare washed bitter melon, chili ...

Main ingredients: Peach gum: 4-5 pieces; Tremella: half a piece; Snow lotus seeds: 20 pieces; Rock sugar: appropriate amount. Taste: Sweet; Cooking method: Stewing; Time-consuming: Several hours; Difficulty: Easy. Detailed steps for cooking Peach Gum Tremella Snow Lotus Seed Soup Soak the peach gum and snow lotus seeds in water overnight. Soak the tremella in water overnight. Drain the soaked ...

Main Ingredients: Low-gluten flour: 50g; Almond flour: 20g; Egg liquid: 75g; Unsalted butter: 50g; Aluminum-free baking powder: 1g; Pineapple jam: 110g; Pineapple flowers: as needed. Additional Ingredients: Salt: a small pinch; Powdered sugar: 20g. Flavor: Other; Technique: Baking; Time: 45 minutes; Difficulty: Easy. 【Pineapple Flower Cupcake】: Detailed Cooking Steps Prepare all ingredients; Mix low-gluten flour with salt, aluminum-free baking powder, ...

Main Ingredients: Millet: 3 scoops; Mung beans: 2 scoops; Lily bulbs: as needed. Additional Ingredients: Water: as needed. Taste: Light; Cooking Method: Boil; Cooking Time: 30 minutes; Difficulty: Easy. Detailed Steps for Cooking Mung Bean Lily Millet Porridge Wash the mung beans, millet, and lily bulbs. Put them in the inner pot of an electric pressure cooker and add water. ...

Main Ingredients: Pineapple: 1. Additional Ingredients: Water: as needed; Rock Sugar: as needed. Flavor: Sweet and Sour; Cooking Method: Boil; Time: One hour; Difficulty: Easy. Steps to Make Pineapple in Syrup Start with a fresh pineapple~ Use a knife to peel the skin and cut into small pieces~ (You can also buy pre-peeled pineapple, peeling it yourself can be a ...