Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Carrots: 2 pieces. Additional Ingredients: Apple: 1 piece. Flavor: Original; Technique: Other; Time: Ten minutes; Difficulty: Easy. Detailed Steps to Cook Freshly Squeezed Carrot Apple Juice Prepare the ingredients Cut the carrots and apple into strips Put them in the juicer (the pulp and juice are separated, carrot pulp can also be used for cakes) After juicing, strain ...

Main Ingredients: Bamboo Red Rice: 30g; Fresh Lily: 30g. Additional Ingredients: Rice: 50g; Water: as needed. Taste: Light; Cooking Method: Boil; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Red Rice Lily Porridge Main Ingredients. Wash the Lily. Soak the Red Rice for at least 1 hour, then put all ingredients into the rice cooker. Press the porridge ...

Main ingredients: 1 banana; 6 strawberries; 1 kiwi; 1/2 can of plain yogurt. Additional ingredients: 4 tablespoons of blueberry jam. Flavor: fruity; Cooking method: mix; Time: 10 minutes; Difficulty: easy. Detailed steps for cooking Banana and Strawberry with Yogurt Ingredients: 1 banana, 6 strawberries, 1 kiwi, 1/2 can of plain yogurt, and 4 tablespoons of blueberry jam. Wash and cut ...

Main Ingredients: Milk: 130ml; Instant Oats: 50g; Egg: 1; Various dried fruits: as desired; Apple: as needed (Banana). Additional Ingredients: Desiccated Coconut: as needed. Flavor: Milky; Technique: Roasting; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Oatmeal Roasted Dried Fruits Prepare the main ingredients. Pour the egg, milk, and oats into a baking dish or bowl, mix well. ...

Main Ingredients: Purple rice toast: 2 slices; Bananas: 2. Additional Ingredients: Butter: as needed; Cinnamon powder: as needed; Peanut butter: as needed; Sugar: a little. Flavor: Sweet; Technique: Baked; Time: One hour; Difficulty: Moderate. Step-by-Step Cooking Instructions for Purple Rice Banana Sandwich Prepare two slices of purple rice toast, cut into squares. Cut a suitable amount of butter into a ...

Ingredients: Sweet potatoes: 2. Accessories: Aluminum foil: 1 sheet. Taste: Light; Cooking method: Baked; Time: One hour; Difficulty: Normal. Detailed Steps for Baked Sweet Potato in Oven Choose sweet potatoes that are as uniform in size as possible, as they will cook at the same time during baking. After washing the sweet potatoes, place them on a baking sheet. Cover ...