Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Almond Meat: 200g; Walnut Meat: 200g; Refined Corn Oil: 1 tbsp. Flavor: Original; Process: Pressed; Time: Twenty Minutes; Difficulty: Easy. 【Almond Walnut Sauce】— Detailed Cooking Steps for Grinding a Beauty and Brain-Boosting Sauce Prepare the almonds and walnuts. Set aside the meat. Place peeled almonds and walnuts on a baking sheet lined with parchment paper. Place in a ...

Main Ingredients: Orange Pulp: 600 grams. Additional Ingredients: Maltose: around 280 grams (granulated sugar can also be used). Taste: Sweet; Technique: Cooking; Time: One hour; Difficulty: Easy. Orange Jam Cooking Steps 1. Peel and remove the white membrane from the oranges (my mom helped me with this, so no process images for this step); 2. Estimate the amount of maltose ...

Main Ingredients: Milk: 130ml; Instant Oats: 50g; Egg: 1; Various dried fruits: as desired; Apple: as needed (Banana). Additional Ingredients: Desiccated Coconut: as needed. Flavor: Milky; Technique: Roasting; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Oatmeal Roasted Dried Fruits Prepare the main ingredients. Pour the egg, milk, and oats into a baking dish or bowl, mix well. ...

Main Ingredients: Dragon whisker noodles: as needed; Eggs: 1-2; Tomatoes: as needed. Additional Ingredients: Tomato sauce: as needed; Salt: as needed. Taste: Salty and savory; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Tomato and Egg Dragon Whisker Noodle Soup Prepare ingredients: Dragon whisker noodles: as needed, Eggs: 1-2, Tomatoes: as needed (I used cherry tomatoes ...

Main Ingredients: Purple rice toast: 2 slices; Bananas: 2. Additional Ingredients: Butter: as needed; Cinnamon powder: as needed; Peanut butter: as needed; Sugar: a little. Flavor: Sweet; Technique: Baked; Time: One hour; Difficulty: Moderate. Step-by-Step Cooking Instructions for Purple Rice Banana Sandwich Prepare two slices of purple rice toast, cut into squares. Cut a suitable amount of butter into a ...

Main Ingredients: Fish Fillet: 1 piece; Eggplant: 1 piece. Additional Ingredients: Scallions: 10 pieces; Ginger: 4 slices; Garlic: 5 cloves; Dried Chilies: 5 pieces; Sichuan Peppercorns: 20 grains; Doubanjiang (Chili Bean Paste): 2 tablespoons; Organic Flaxseed Oil: 20g; Vinegar: 5ml; Light Soy Sauce: 5ml; Granulated Sugar: 4g; Ground Pepper: 4ml; Salt: 3g; Cooking Wine: 3ml. Taste: Savory; Cooking Method: Braising; ...

Ingredients: Milk: 250g; Cranberries: as needed; Egg whites: 2; Caster sugar: 25g. Taste: Sweet and sour; Cooking method: Stewed; Time: Half an hour; Difficulty: Easy. Cranberry Milk Pudding Cooking Steps Prepare the ingredients Beat the egg whites and milk together in a bowl with an egg beater Add caster sugar Mix all the ingredients evenly Filter the milk mixture Pour ...

Main Ingredients: Spinach: 250g; Gluten: appropriate amount. Seasonings: Oil: a little; Salt: a little. Taste: Salty and fresh; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Stir-Fried Spinach with Gluten First, wash the spinach. Boil water in a pot and blanch the spinach for 1 minute. After blanching, remove and rinse the spinach with clean water. ...

Main Ingredients: Peanuts: 150g; Water: 300g; Milk: as needed. Flavor: Sweet; Technique: Other; Time: Ten minutes; Difficulty: Easy. 【Peanut Milk】Cooking Steps Soak the peanuts in water overnight, then change to clean water. (In summer, soak in the refrigerator) Install the juicer. Turn on the switch. Mix the soaked peanuts with water and gradually scoop into the feeding port. Juice the ...