Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: 1 snow pear; 1 handful of dried lily. Additional Ingredients: Sugar to taste; 1 packet of lotus root starch. Taste: Sweet; Cooking Method: Boiling; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Cooking Snow Pear and Lily Soup Wash the dried lily. Soak in water for 3-4 hours. Peel 1 pear. Cut the pear into small pieces. Put ...

Ingredients: Pumpkin: 200g; Navel Orange: 1; Bamboo Shoots: 1. Flavor: Original; Cooking Method: Boiling; Time: Half an hour; Difficulty: Advanced. Steps to Cook Golden Pumpkin and Green Bamboo Shoots Ingredients Picture; Wash the orange and rub it on the cutting board for 5 minutes to make it easier to remove the flesh; Cut the orange in half; Carefully remove the ...

Main Ingredients: Pear: appropriate amount. Auxiliary Materials: Lily: appropriate amount; Tremella: appropriate amount; Goji berries: appropriate amount; Ginkgo nuts: appropriate amount. Seasoning: Rock sugar: appropriate amount. Taste: Sweet; Cooking Method: Steaming; Time: Half an hour; Difficulty: Simple. Steps for Cooking Steamed Pear with Lily Wash the pear. Cut it open from one quarter, remove the core, and soak it in ...

Ingredients: Pre-fermented dough: whole wheat flour: 120g; high-gluten flour: 85g; yeast: 4g; water: 50g; Main dough: appropriate amount; high-gluten flour: 85g; granulated sugar: 15g; salt: 2g; milk powder: 10g; butter: 15g; raisins: 25g. Flavor: Sweet; Technique: Baking; Time: One hour; Difficulty: Easy. Steps to Make Whole Wheat Toast Mix whole wheat flour, yeast, and high-gluten flour with water to form ...

Main Ingredients: 150g Tianqi seedlings; 50g water-soaked black fungus. Auxiliary Ingredients: Tomatoes: appropriate amount. Seasonings: Ginger: appropriate amount; Salt: appropriate amount; Soy sauce: appropriate amount; Pepper: appropriate amount. Taste: sour and salty; Cooking Method: boiling; Time: ten minutes; Difficulty: easy. Detailed Steps for Cooking Tianqi Black Fungus Soup Wash the Tianqi seedlings, soak the black fungus in water in advance, ...

Main Ingredient: 1 duck leg. Auxiliary Ingredients: 200g winter melon; 50g coix seed; appropriate amount of scallion and ginger; a little cooking wine. Seasoning: Appropriate amount of salt. Taste: Light; Cooking Method: Stew; Time: 1 hour; Difficulty: Ordinary. Detailed Steps for Cooking Nourishing Yin and Invigorating Qi – Winter Melon, Coix Seed and Duck Soup Wash the duck leg, remove ...

Main Ingredients: Dutch beans: appropriate amount; enoki mushrooms: appropriate amount; small sausage: appropriate amount. Seasonings: Oyster sauce: appropriate amount; salt: appropriate amount; fresh chicken broth: appropriate amount; sesame oil: appropriate amount. Taste: light; Cooking method: stir-fry; Time: ten minutes; Difficulty: ordinary. Detailed Steps for Stir-fried Dutch Beans with Enoki Mushrooms Prepare the ingredients. Remove the strings from the Dutch beans, ...

Main Ingredients: Fresh Shrimp: appropriate amount; Dried Shiitake Mushrooms: appropriate amount; Corn Kernels: appropriate amount; Peas: appropriate amount; Rice: appropriate amount. Auxiliary Ingredients: Ginger: appropriate amount. Seasonings: White Pepper Powder: appropriate amount; Sugar: appropriate amount; Salt: appropriate amount; Chicken Essence: appropriate amount; Oil: appropriate amount. Taste: Salty and Fresh; Cooking Method: Boiling; Time: One Hour; Difficulty: Ordinary. Detailed Steps for ...

Main Ingredients: Bitter Melon: 100g; Mineral Water: 500ml. Auxiliary Ingredients: Chrysanthemum: 6 flowers. Seasoning: Honey: 40g. Taste: Sweet; Cooking Method: Other; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Making Summer Health Drink: “Bitter Melon and Chrysanthemum Drink” Wash and remove the seeds from the bitter melon, then cut it into strips and set aside. Soak the chrysanthemum in hot ...