Welcome to foodwi: Your guide to healthy eating!

Main ingredients: Oats: 40g; Pumpkin: 30g. Auxiliary materials: Roasted peanuts: appropriate amount; Roasted black sesame seeds: appropriate amount. Seasoning: Brown sugar: appropriate amount. Taste: Sweet; Cooking method: Other; Time: Ten minutes; Difficulty: Simple. Detailed steps for cooking Microwave Pumpkin Oat Peanut Porridge Put black sesame seeds and peanuts into the blender cup. Grind them into powder with a blender. Add ...

Main ingredients: Red dates: 5 pieces; Oatmeal: 40g; Soybeans: 40g; Black beans: 40g. Auxiliary materials: Water: 1500ml. Flavor: Original; Process: Pressed; Time: Several hours; Difficulty: Simple. Detailed steps for cooking Red Date Oat Soybean Milk Ingredients: 5 red dates, 40g oatmeal, 40g black beans, 40g soybeans, 1500ml water Rinse the grains and beans and drain the water. Put them in ...

Main Ingredients: 250g lean ground pork, 1 white radish, soy sauce, chicken stock cubes, sesame oil, fresh ginger. Additional Ingredients: Salt, cooking wine, chicken essence, scallions, water starch. Taste: Salty and Savory; Cooking Method: Boiling; Time: 30 minutes; Difficulty: Easy. Steps for Cooking Radish and Pork Meatballs in Broth Choose lean ground pork and mix with salt, chicken essence, cooking ...

Main ingredients: Millet: 50g; Cheese: 10-15g; Pumpkin: appropriate amount. Auxiliary materials: Chicken soup block: appropriate amount (or chicken essence); Milk: appropriate amount. Taste: light; Process: cooking; Time: ten minutes; Difficulty: simple. Steps for cooking Pumpkin Cheese Millet Porridge Cook the pumpkin until it is soft in a pot Remove the skin Filter it into a puree using a sun-drying net ...

Main ingredients: Plain flour: 200g; Olive oil: 9g (or corn oil); Salt: 4g; Water: 120g. Auxiliary materials: Yeast: 3g. Taste: Original; Process: Other; Time: Half an hour; Difficulty: Simple. Steps to cook Mexican Burrito 200g flour, 9g olive oil or corn oil, 4g salt, 3g yeast. Add water and knead into a soft dough, and mix well. Cover and let ...

Main ingredients: Rice: 1 large bowl; Shrimp: 150g; Eggs: 2; Dutch beans: 1 bunch. Seasonings: 2 green onions; 2 cloves of garlic; 1 lime. Sauce: 3 tablespoons Thai sweet chili sauce; 1/2 tablespoon soy sauce; 1/2 tablespoon fish sauce; appropriate amount of cooking wine; appropriate amount of black pepper; appropriate amount of salt; appropriate amount of sesame oil. Taste: Slightly ...

Main Ingredients: Eggs: 3; Green Peppers: 1/2; Scallions: a little. Seasonings: Salt: a little; Sichuan Pepper Powder: a little; Thai Sweet Chili Sauce: 1 tsp; Chicken Essence: a little. Flavor: Scallion; Cooking Method: Stir-fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Stir-fried Eggs with Green Peppers Beat 3 eggs with 2 drops of white wine. Break the green peppers ...

Main ingredients: Green beans: 200g; Chinese cabbage: 200g; Devil fish: 300g; Fresh shrimp: 300g; Lemongrass: 3 stalks; Shallots: 100g. Seasonings: Curry seasoning: 1 packet; Coconut milk: 100g; Salt: to taste; Seasonings: a little. Taste: Curry; Cooking method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed steps for cooking Curry Seafood Prepare the ingredients, cut the green beans into sections, cut ...

Main Ingredients: Pork Trotters: 1. Seasonings: Cooking Wine: Appropriate amount; Soy Sauce: Appropriate amount; Ginger: Appropriate amount; Dark Soy Sauce: Appropriate amount; Sichuan Pepper: Appropriate amount; Rock Sugar: Appropriate amount; Cinnamon: Appropriate amount; Salt: Appropriate amount; Star Anise: Appropriate amount. Taste: Salty and Sweet; Cooking Method: Braised; Time: One Hour; Difficulty: Ordinary. Detailed Steps for Cooking Braised Pork Trotters Soak ...

Main Ingredients: Spaghetti: 200G; Concentrated Soup Base: 30G; Shimeji Mushroom: 100G. Additional Ingredients: Meatballs: 5; Cherry Tomatoes: 2; Choy Sum: 2; Black Pepper: To taste. Taste: Salty and savory; Cooking Method: Stir-fry; Time: Half an hour; Difficulty: Easy. Steps to Make Shimeji Mushroom Soup Spaghetti Prepare all the necessary ingredients. Boil the spaghetti in a pot of water for 15 ...

Main Ingredients: 1 carrot; 2 apples; 1 orange; 1 bitter gourd. Additional Ingredients: 300ml water; honey to taste. Taste: Sweet; Cooking Method: Other; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Making Healthy Fruit and Vegetable Juice Prepare the ingredients for the carrot and orange juice. Peel and chop all the fruits and vegetables. Put them in the blender with ...

Main Ingredients: Beef: Appropriate amount. Auxiliary Ingredients: Onion: 1; Mushroom: 8-9; Carrot: 0.5; Beef broth: 200ml; Italian celery: 1. Seasonings: Onion: 1; Carrot: 1; Tomato: 1; Red wine: 700ml; Spring onion: 1 (15cm long); Celery: 1 (15cm long); Thyme: 1 sprig; Bay leaf: 1. Taste: Sweet and sour; Cooking method: Braising; Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking ...

Ingredients: Beef cubes: appropriate amount; Corn kernels: appropriate amount; Pizza crust: 1. Seasoning: Tomato sauce: appropriate amount. Flavor: Other; Cooking method: Roasting; Time: Half an hour; Difficulty: Simple. Detailed Steps for Roasted Pizza Place the pizza crust in the pizza pan and brush a layer of pizza sauce on it Sprinkle some cheese and beef cubes evenly, then sprinkle another ...

Main Ingredients: Corn: appropriate amount; Water: appropriate amount. Auxiliary Ingredients: Rock Sugar: appropriate amount. Taste: Sweet; Cooking Method: Other; Time: Ten Minutes; Difficulty: Simple. Corn Juice Cooking Steps Prepare one corn. Wash the corn and cut it into small pieces. Add appropriate amount of water and press the “Corn Juice” button on the soy milk machine. After it is done, ...

Main Ingredients: Pork Bones: 1.5 lbs; Sweet Corn: 2 ears; Carrot: 1. Additional Ingredients: Ginger: 1 piece; Chinese Red Dates: 1. Seasoning: Salt: to taste. Taste: Salty and Sweet; Cooking Method: Stew; Time: Several Hours; Difficulty: Easy. Step-by-Step Guide to Making Must-Try Autumn Soup: Corn, Carrot, and Pork Bone Stew Ingredients Blanch the pork bones and rinse off the foam ...

Ingredients: Flour: 400g. Additional ingredients: Yeast: 3g; Peanut oil: appropriate amount; Salt: appropriate amount. Flavor: Original; Cooking method: Pan-fried; Time-consuming: Several hours; Difficulty: Simple. Detailed Steps for Cooking Simple Life – Flaky Pancakes Put flour, water, and yeast into the bread bucket and start the fermentation program until it doubles in size. You can use cold water to ferment the ...

Main Ingredients: High-gluten flour: 250G; Egg: 25G; Milk: 135G; Carrots: Appropriate amount; Corn kernels: Appropriate amount; Peas: Appropriate amount; Ham cubes: 50G. Auxiliary materials: Dry yeast: 3G; Butter: 25G. Seasonings: Salt: 3G; Granulated sugar: 40G; Salad dressing: Appropriate amount. Flavor: Milky; Process: Baking; Time-consuming: Several hours; Difficulty: Ordinary. Detailed Steps for Cooking Mixed Vegetable Bread Knead the dough until the ...

Main Ingredients: Medium gluten flour: 500g; Boiling water: 150g; Cold water: 100g; Corn oil: 50g; Ground meat: as needed. Additional Ingredients: Stir-fry oil: as needed; Water: as needed. Flavor: Savory; Cooking Method: Pan-fry; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Tang Mian Box Make a well in the piled flour, pour in boiling water while stirring with ...

Main Ingredients: One carp. Auxiliary Ingredients: Cabbage: appropriate amount; Wide noodles: appropriate amount; Large tofu: appropriate amount; Scallions: appropriate amount; Green onions: appropriate amount; Cilantro: appropriate amount; Ginger: appropriate amount. Seasonings: Dried chili: appropriate amount; Star anise: appropriate amount; Sichuan peppercorn: appropriate amount; Cooking wine: appropriate amount; Salt: appropriate amount; Monosodium glutamate: appropriate amount; Rock sugar: appropriate amount; Dark soy ...

Main Ingredients: Ground Pork: 100g; Phosphorus Shrimp Meat: 50g; Flower Mushrooms: 9 pieces; Shrimp: 9 pieces. Additional Ingredients: Cooking Wine: 1/2 tbsp; Salt: a pinch; White Pepper Powder: a pinch; Fish Sauce: 1/2 tbsp; Ginger Juice: 1/2 tbsp; Chopped Green Onions: a little; Maggi Seasoning Sauce: 1 tbsp; Sesame Oil: a few drops. Taste: Salty and Fresh; Cooking Method: Steaming; ...