Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: White Nut: appropriate amount; Lotus Seed: appropriate amount; Tremella: appropriate amount; Goji Berry: appropriate amount. Additional Ingredients: Rock Sugar: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Unknown. Steps for Cooking White Nut and Lotus Seed Sweet Soup Prepare clean water. Soak the Tremella in advance. Remove the yellow roots on the back and ...

Main ingredients: Shrimp: 500g; Onion: 1. Seasonings: Cooking wine: appropriate amount; Ginger: appropriate amount; Black pepper: appropriate amount. Additional ingredients: Oil: appropriate amount; Soy sauce: appropriate amount; Fish sauce: appropriate amount; Garlic: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time required: Half an hour; Difficulty: Advanced. Detailed steps for cooking Onion Fried Shrimp Remove the shrimp line, wash ...

Main ingredients: Rice: 150g. Auxiliary materials: Water: appropriate amount; Goji berries: 30g; Jujubes: 80g; Oatmeal: 50g. Seasonings: Sugar: appropriate amount. Taste: savory; Cooking method: mixing; Time required: ten minutes; Difficulty: easy. Steps for cooking Red Jujube Oatmeal and Goji Berry Porridge Wash the rice and soak it in water for about twelve hours. Drain the water from the soaked rice, ...

Main ingredients: Flour: 450g; Oatmeal: 70g. Auxiliary materials: Milk: 290g; Yeast: 5g; Corn oil: 10g; Salt: a little. Flavor: Milk; Cooking method: Steaming; Time-consuming: Several hours; Difficulty: Ordinary. Detailed Steps for Cooking Milk and Oatmeal Steamed Bun Rolls Pour milk into the bread machine bucket; Add flour; Add oatmeal; Make a hole in the oatmeal, add yeast, and put a ...

Main Ingredients: Red Beans: appropriate amount; Coix Seed: appropriate amount; Oat: appropriate amount; Black Beans: appropriate amount. Auxiliary Ingredients: Rock Sugar: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Several Hours; Difficulty: Simple. 【Little Forest Mom’s Recipes】28-Day Regulating Medicinal Cuisine – Dampness-Expelling and Beauty-Enhancing Soup Detailed Cooking Steps Soak the four ingredients (red beans, coix seed, oat, black beans) overnight. ...

Main Ingredients: Half fresh three-yellow chicken; 5-6 slices of ginger; 1 tablespoon of cooking wine; 1 teaspoon of five-spice powder; 1/2 teaspoon of salt; 1 tablespoon of soy sauce; 1 tablespoon of oyster sauce. Auxiliary Ingredients: 100g water-soaked winter bamboo shoots; 10 dried shiitake mushrooms; 10g black fungus; 1 green pepper; 1 red pepper; 1 scallion. Seasonings: 5-6 dried red ...

Main Ingredients: Knife-cut Noodles: 250g; Tomatoes: 2; Eggs: 3; Green Peppers: 2. Additional Ingredients: Spring Onions: 50g. Flavor: Scallion; Cooking Method: Stir-fry; Time: 20 minutes; Difficulty: Easy. Steps for Cooking Tomato and Egg Noodles Use less oil this time, stir-fry the tomatoes, green peppers, and garlic together. Fry the tomatoes until they become mushy, add salt and a little sugar. ...

Main Ingredients: Garlic sprouts: 1 bunch; Beef: 1 piece. Additional Ingredients: Green pepper, red pepper: 1 each; Garlic cloves: 2. Taste: Slightly spicy; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Normal. Detailed Steps for Garlic Sprout Stir-Fried Beef Ingredients: 1 bunch of garlic sprouts (cut into small sections), 1 piece of beef (sliced against the grain, marinated with cornstarch, salt, ...

Main Ingredients: Lamb: appropriate amount; Carrots: appropriate amount. Auxiliary Ingredients: Green Garlic: appropriate amount; Chili: appropriate amount; Red Dates: appropriate amount. Seasonings: Seasonings: appropriate amount; Sweet Bean Sauce: appropriate amount; Rock Sugar: appropriate amount; Cooking Wine: appropriate amount; Salt: appropriate amount; Dark Soy Sauce: appropriate amount; Chicken Essence: appropriate amount; Ginger: appropriate amount; Star Anise: appropriate amount; Cinnamon: appropriate amount; ...

Main Ingredients: Flour: 500g. Auxiliary Ingredients: Milk Powder: 30g; Granulated Sugar: 50g; Green Tea Powder: 20g; Yeast: 5g. Taste: Sweet; Cooking Method: Steaming; Time: Several Hours; Difficulty: Easy. Steps to Make Green Tea Steamed Bun Roll Prepare the ingredients. Mix all the ingredients except for the green tea powder together. Add water slowly and mix until the dough is smooth ...

Main Ingredients: Boneless pork loin: as needed; Garlic-flavored pork sausage: as needed. Additional Ingredients: Onion: as needed; Garlic: as needed; Mixed salad greens: as needed; Canned beans: as needed. Seasonings: Maple syrup: as needed; Sea salt: as needed; Freshly ground black pepper: as needed; Seedless tomatoes: as needed; Mayonnaise: as needed; Olive oil: as needed; Unsalted butter: as needed. Taste: ...

Main Ingredients: White Rice: 30g; Glutinous Rice: 40g. Auxiliary Ingredients: Rose: 2 flowers; Rose Buds: 15 pieces; Longan: 10 pieces; Goji Berries: appropriate amount. Seasoning: Rock Sugar: appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Ordinary. Steps to Make Rose and Longan Congee Prepare all ingredients. Wash fresh rose petals and soak for 30 minutes. Mix two ...

Main Ingredients: Red Beans: Appropriate amount. Auxiliary Ingredients: Black Rice: Appropriate amount; Coix Seed: Appropriate amount; Red Dates: 3-6 pieces; Rock Sugar: According to personal taste. Taste: Sweet; Cooking Method: Stew; Time: Half an hour; Difficulty: Simple. Detailed Steps for Cooking Blood-Nourishing Soup (Suitable for Girls Who Stay Up Late) Ingredient preparation: Red beans, black rice, coix seed, red dates, ...

Main Ingredients: Red Beans: 100g; Peanuts: 50g. Auxiliary Ingredients: White Sesame: 30g. Seasoning: Honey: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Red Bean Milk Prepare the ingredients. Wash and soak the red beans and peanuts. Add an appropriate amount of water and the red beans to the soy milk maker. Add ...

Main Ingredients: Tremella: appropriate amount; Peach gum: appropriate amount; Goji berries: appropriate amount; Snow swallow: appropriate amount. Auxiliary Ingredients: Honey: appropriate amount. Taste: light; Cooking method: boiling; Time: several hours; Difficulty: easy. Steps to make Peach Blossom Soup with Tremella, Goji Berries and Peach Gum Soak all ingredients Wash the goji berries Put all ingredients into a health pot and ...

Main ingredients: Peach gum: 15g; Job’s tears: 10g; Rock sugar: 10g. Auxiliary materials: Snow swallow: 5g; Tremella: 5g. Taste: Other; Cooking method: Stew; Time: One hour; Difficulty: Ordinary. Snow Swallow Peach Blossom Tears Snow Swallow Porridge Cooking Steps Soak the peach gum for 20 hours, remove impurities and set aside; Soak the snow swallow for 20 hours, remove impurities and ...

Main Ingredients: Pig Trotter: Appropriate amount. Auxiliary Ingredients: Ginger: Appropriate amount; Scallion: Appropriate amount; Dried Chili: Appropriate amount; Bay Leaf: Appropriate amount; Star Anise: Appropriate amount; Cinnamon: Appropriate amount; Sichuan Peppercorn: Appropriate amount. Seasonings: Mandarin Orange Oil: Appropriate amount; Cooking Wine: Appropriate amount; Meijia Soy Sauce: Appropriate amount; Salt: Appropriate amount; Pixian Douban: Appropriate amount. Taste: Mildly Spicy; Cooking Method: ...

Main Ingredients: Sea Cucumber: 2. Auxiliary Ingredients: Pork: 80g. Seasonings: Scallion: 15g; Ginger: 10g; Soy Sauce: 10ml; Maggi Seasoning: 10ml; Five Spice Powder: 2g; Broth: appropriate amount; Salt: appropriate amount; Water Starch: appropriate amount; Oyster Sauce: 5ml; Peanut Oil: 25ml. Taste: Salty and Fresh; Cooking Method: Braising; Time: 20 minutes; Difficulty: Advanced. Detailed Steps for Cooking Lv Cuisine Delicacy – ...

Main Ingredients: 3 water-soaked sea cucumbers. Auxiliary Ingredients: 150g lean and fat pork. Seasonings: 5g minced garlic; 5g minced scallion; 3g soy sauce; 5g sugar; 3g cooking wine; 3g salt; 1 small bowl of chicken broth; 20g vegetable oil; appropriate amount of water starch; a little chicken oil; several broccoli florets; several slices of bell pepper (green, yellow, and red). ...

Main Ingredients: Snow pear: appropriate amount; bird’s nest: appropriate amount; lily: appropriate amount. Additional Ingredients: Honey: appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time: 45 minutes; Difficulty: Easy. Steps to Cook Snow Pear, Lily and Bird’s Nest Soup Soak the bird’s nest in water until it becomes soft and tear it into strips. I usually start soaking it before going ...