Welcome to foodwi: Your guide to healthy eating!

Main ingredients: Black rice: 50g; Avocado: 1; Passion fruit: 1; Homemade cheese: 100g; Homemade yogurt: 150g. Auxiliary materials: Maple syrup: appropriate amount. Flavor: fruity; Cooking method: steaming; Time: 45 minutes; Difficulty: easy. Steps for making Black Rice Cheesecake Fruit Cup Take the required amount of black rice Soak in twice the amount of water for about an hour Steam for ...

Main Ingredients: Fresh Milk: 200ml; Eggs: 2; Carrot: appropriate amount; Corn: appropriate amount; Scallion: appropriate amount. Seasonings: Oil: appropriate amount; Salt: appropriate amount. Flavor: Milky; Cooking Method: Steaming; Time: 20 minutes; Difficulty: Easy. Steps to Make Steamed Milk and Egg with Vegetables Prepare the ingredients. Beat the eggs evenly. Add fresh milk and mix well. Boil water and place a ...

Main ingredients: Pork belly: appropriate amount; Pork ribs: 1 piece; Ground pork: 500g; Egg: 1; Oilseed rape: 2; Vermicelli: appropriate amount; Kelp: appropriate amount; Potatoes: appropriate amount; Tofu: appropriate amount; Enoki mushrooms: appropriate amount; Bean sprouts: appropriate amount. Seasonings: Salt: appropriate amount; Pepper: appropriate amount; Broth: appropriate amount. Taste: Other; Cooking method: Stew; Time: One hour; Difficulty: Expert. ...

Main Ingredients: Chicken breast: 2 pieces; Chestnuts: about 10. Auxiliary Ingredients: Fresh peas: a little; Onion: 6 slices; Scallion: a little; Red pepper: a little. Seasonings: Chicken broth: a little; Lard: a little; Salt: 1 teaspoon; White pepper powder: 1/4 teaspoon; Scallion-ginger water: appropriate amount; Egg white: half. Taste: Light; Cooking Method: Steaming; Time: Half an hour; Difficulty: Moderate. 【Chestnut ...

Main ingredients: Eggplant: 2; Pork: 20g. Auxiliary materials: Scallion: appropriate amount. Seasonings: Pixian Douban (broad bean paste): 1 tablespoon; Soy sauce: appropriate amount; Garlic: 1; Sichuan peppercorn: appropriate amount; Vinegar: appropriate amount; Sugar: appropriate amount; Slurry: 1 small bowl. Taste: Spicy; Cooking method: Braising; Time: 20 minutes; Difficulty: Ordinary. Detailed Steps for Cooking Savory and Spicy Eggplant with Sauce 2 ...

Main Ingredients: Lotus Root: 1. Auxiliary Ingredients: Dried Chili: Appropriate amount. Seasonings: Garlic: 2 cloves; Sugar: Appropriate amount; White Vinegar: Appropriate amount; Sesame Oil: Appropriate amount; Salt: Appropriate amount. Taste: Slightly spicy; Cooking Method: Stir-fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Stir-fried Lotus Root Prepare the seasonings Wash the lotus root and cut it into round slices Boil ...

Main ingredients: Potatoes: 2. Auxiliary materials: Tomatoes: 1; Green peppers: 1. Flavor: Original; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Ordinary. Detailed Steps for Cooking Nutritious and Delicious Tomato Potato Chips Wash and peel the potatoes, and slice them. Cut the tomatoes into pieces. Shred the green peppers. Heat the pan with oil, stir-fry the potatoes until soft, then add ...

Ingredients: Whole wheat flour: 1 and 1/2 cups; Granulated sugar: 3/4 cup; Egg: 1; Bananas: 3; Vegetable oil: 1/3 cup; Baking powder: 2 teaspoons; Vanilla powder: 1/4 teaspoon; Salt: 1/2 teaspoon. Taste: Sweet; Cooking method: Baking; Time required: Half an hour; Difficulty: Easy. Banana Muffin 香蕉玛芬 cooking steps Beat eggs, sugar, and vanilla powder together Mash bananas with a fork ...

Main Ingredients: Sea Cucumber: 6; Lean Meat: 1 piece; Shrimp: 16. Auxiliary Materials: Carrots: 2; Water Chestnuts: appropriate amount; Scallions: appropriate amount; Garlic: appropriate amount; Ginger: appropriate amount; Starch: appropriate amount. Seasonings: Sesame Oil: appropriate amount; Cooking Wine: appropriate amount; Salt: appropriate amount; White Pepper Powder: appropriate amount; Abalone Sauce: appropriate amount; Monosodium Glutamate: appropriate amount. Taste: Salty and Fresh; ...

Main ingredients: Papaya: half; Tremella: 1 flower; Red dates: 5-6; Milk: 100ml. Auxiliary materials: Rock sugar: 20g. Flavor: Milky; Cooking method: Steaming; Time: Half an hour; Difficulty: Ordinary. Detailed steps for cooking Papaya Milk Pudding Soak the Tremella in water and tear it into small pieces. Put the torn Tremella into a pressure cooker, add water and rock sugar, and ...

Main ingredients: Glutinous rice: 100g. Auxiliary materials: Red dates: 15 pieces; Goji berries: 15g; Peanuts: 30g; Cold water: 1200ml. Taste: Sweet; Cooking method: Boiling; Time: Half an hour; Difficulty: Ordinary. Steps for Cooking Blood-nourishing and Beauty-enhancing Porridge Wash the peanuts and soak them in warm water for a while (the longer the time, the softer the taste). Wash the red ...

Ingredients: Black rice: appropriate amount; White rice: appropriate amount; Apples: appropriate amount; Kiwis: appropriate amount; Yogurt: appropriate amount. Taste: fruity; Cooking method: boiled; Time: half an hour; Difficulty: easy. Steps to make Yogurt Black Rice Fruit Bowl Wash the black rice and white rice, soak for more than four hours. The white rice can be cooked without soaking, but I ...

Main Ingredients: Dried Chai Yu: 1 pack; Peanuts: 1 bowl; White Rice: 2 cups. Additional Ingredients: Water: appropriate amount. Seasonings: Salt: appropriate amount. Taste: Salty and Fresh; Cooking Method: Stewing; Time: Several Hours; Difficulty: Simple. Detailed Steps for Cooking Chai Yu Peanut Porridge Soak the dried Chai Yu in water until soft. Tear the Chai Yu into small pieces and ...

Ingredients: Apples: appropriate amount; Hangbaiju: appropriate amount; Goji berries: appropriate amount; Rose flowers: appropriate amount; Rock sugar: appropriate amount; Lipton tea bags: appropriate amount. Taste: sweet; Process: boiling; Time: ten minutes; Difficulty: easy. Detailed steps for making Apple Blossom Tea for Beauty Prepare the ingredients. Wash the Hangbaiju and rose flowers with water several times to remove dirt and sand. ...

Main ingredients: 1 pear; 1 Lo Han Guo fruit. Additional ingredients: Water: as needed. Taste: Sweet; Cooking method: Stewed; Time required: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Lo Han Guo and Pear Soup 1 pear, also known as “moisturizing lung pear” in Chinese, cut into small pieces. 1 Lo Han Guo fruit, washed and partially opened. Put the ...

Main Ingredients: Fresh Tremella Fuciformis: half a flower; Red Dates: 8 pieces. Auxiliary Materials: Rock Sugar: 10g. Taste: Sweet; Cooking Method: Other; Time: 20 minutes; Difficulty: Ordinary. 【Poor Man’s Bird’s Nest】Red Date and Tremella Fuciformis Drink Detailed Cooking Steps Prepare the ingredients: fresh Tremella Fuciformis, red dates, and rock sugar; Soak the red dates in clean water for a while ...

Main ingredients: Hawthorn: 200g. Auxiliary materials: Sugar: 100g. Ingredients: Water: 100ml; White vinegar: 1/2 tablespoon; Starch: 1 spoon. Taste: Sweet and sour; Cooking method: Cooking; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Hawthorn Sugar Snowball Prepare the ingredients. Wash the hawthorn and dry it. Pierce the hawthorn stem with a pen. This makes it easy to remove the ...

Main Ingredients: 650g pears. Additional Ingredients: 1 sheet of gelatin; 10g osmanthus; half a lemon; 100g maltose; 150g granulated sugar. Taste: Sweet; Cooking Method: Stewed; Time: 20 minutes; Difficulty: Advanced. Steps to Make Osmanthus Pear Jam Prepare the ingredients: pears, gelatin, lemon, osmanthus, maltose, and granulated sugar; Soak the gelatin in water for 6 minutes and mix with lemon juice; ...

Main Ingredients: Snow Swallow: 5g; Tremella: 1 piece; Jujube: 5 pieces; Job’s Tears: 5g. Auxiliary Ingredients: Tremella: 1 piece; Goji Berries: 10g; Rock Sugar: 6 pieces. Taste: Light; Cooking Method: Stew; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Snow Swallow and Tremella Soup Wash the jujube and goji berries, and remove the pits from the jujube. Soak the ...

Main ingredients: Bird’s nest: 3g; Sugar: appropriate amount. Auxiliary materials: Water: one bowl. Taste: Sweet; Technique: Stew; Time-consuming: Several hours; Difficulty: Simple. Detailed Steps for Making Rock Sugar Bird’s Nest Soak the bird’s nest for 2-4 hours. Secret: Do not choose triangular bird’s nest or bird’s nest with edges, as the edges are difficult to stew and greatly affect the ...