Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Mixed grains: 100g; Red dates: 5 pieces. Additional Ingredients: Goji berries: as needed; Rock sugar: as needed. Taste: Sweet; Technique: Other; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Red Date and Goji Berry Mixed Grain Soup Wash 100g of coarse grain rice thoroughly. This is a pre-packaged mix of coarse grains, including brown rice, glutinous ...

Main Ingredients: Sweet Potato: 100g; Mixed Grains: 110g. Additional Ingredients: Water: 800ml. Flavor: Original; Technique: Other; Time: Half an Hour; Difficulty: Easy. Detailed Steps to Cook Mixed Grain and Sweet Potato Porridge Prepare the ingredients, you can mix any grains you have at home, mainly black rice, which should make up half of the proportion for a very fragrant end ...

Main Ingredients: Pork Ribs: 6 pieces; Codonopsis Pilosula: 4 roots; Lily Bulbs: 10 pieces; Red Dates: 5 pieces; Dendrobium: 15g; Yuzhu: 20 pieces; Goji Berries: 5g. Additional Ingredients: Salt: to taste; Ginger: 5 slices. Flavor: Original; Cooking Method: Stew; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Yuzhu and Codonopsis Pilosula Stewed Pork Ribs Blanch the pork ribs ...

Main Ingredients: Half a chicken; 4 pieces of sand ginseng; 25g of ophiopogon; 4 slices of ginger. Seasoning: Salt: to taste. Taste: Salty and Fresh; Cooking Method: Stew; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Prevent Dryness in Autumn – Sand Ginseng and Ophiopogon Chicken Soup Ingredients: Half a chicken, 4 pieces of sand ginseng, 25g of ...

Main Ingredients: Tofu: 200g; Red Sea Cucumber: 60g; Salted Duck Egg Yolk: 2. Additional Ingredients: Cooking Oil: as needed; Cooking Wine: as needed; Spring Onion: a little; Ginger: a little; Salt: 1/2 teaspoon. Taste: Salty and Fresh; Cooking Method: Braising; Time: Twenty minutes; Difficulty: Moderate. Detailed Steps for Cooking Crab Roe Tofu with Red Sea Cucumber Prepare the ingredients Take ...

Main Ingredients: 8-inch chiffon cake: 1; Fresh cream: 400ml; Sugar: 1/4 cup 2 tablespoons; Purple food coloring: 2 drops; Yellow food coloring: 1 drop. Additional Ingredients: Taro filling: as needed; Strawberries: 2; Kiwi: 1; Grapes: 2; Chocolate: as needed; Fruit jelly: as needed. Flavor: Milky; Technique: Baking; Time: Several hours; Difficulty: Moderate. Father’s Day – Taro Fruit Cake Cooking Steps ...

Main Ingredients: Purple sweet potato: as needed; Sago: as needed; Agar: as needed. Additional Ingredients: Coconut milk: as needed. Seasoning: Sugar: as needed. Flavor: Sweet; Technique: Other; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Purple Sweet Potato Sago Pudding Soak an appropriate amount of agar in cold water until softened Steam the purple sweet potatoes until cooked, peel ...

Main Ingredients: Fresh Shiitake Mushrooms: 9 pieces; Gluten Puffs: 9 pieces; Baby Bok Choy: as needed; Ginger Paste: 1 tablespoon. Additional Ingredients: Sugar: 1/2 tablespoon; Light Soy Sauce: 1 tablespoon; Dark Soy Sauce: 1 tablespoon; Oyster Sauce: 1 tablespoon; Broth: 1/2 bowl; Sesame Oil: 1 teaspoon. Taste: Savory; Cooking Method: Stir-fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking ...

Main Ingredients: Flatfish: Several pieces. Additional Ingredients: Green onion, ginger, garlic: As needed. Seasonings: Soy sauce: As needed; Sugar: As needed; Oil: As needed; Vinegar: As needed. Taste: Savory; Cooking Method: Braising; Time: Half an hour; Difficulty: Unknown. Detailed Steps for Cooking Braised Flatfish Clean the flatfish and lightly season with salt. Heat oil and fry the flatfish. Fry until ...

Main Ingredients: Sugar: 60g; Peeled Dried Peas: 200g. Additional Ingredients: Water: as needed. Taste: Sweet; Technique: Stir-fry; Cooking Time: Several hours; Difficulty: Easy. Step-by-Step Cooking Instructions for Sweet Pea Yellow Dried peeled peas purchased online Add three times the amount of water, soak overnight in advance These are the soaked peas Put the peas in an electric pressure cooker with ...

Main Ingredients: Lettuce: appropriate amount; Minced meat: appropriate amount; Cooked eggs: appropriate amount. Seasonings: Curry powder: a little; Salt: salt; Cooking wine: appropriate amount. Taste: Curry; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Moderate. Detailed Steps for Making Curry Minced Meat Salad Wash the lettuce and rinse with cold water. Stir-fry the minced meat (no need to add oil to ...

Main Ingredients: Whole Milk: As needed. Additional Ingredients: Curry Powder: As needed; Sweet Potatoes: As needed. Flavor: Curry; Cooking Method: Boil; Cooking Time: 30 minutes; Difficulty: Moderate. Curry Sweet Potatoes Cooking Steps 200g Whole Milk, 1 pack of Curry Powder, 2 Sweet Potatoes. Peel and dice the raw sweet potatoes into large pieces. In a saucepan, heat the milk over ...

Main Ingredients: Crab: 3. Additional Ingredients: Dried shrimp: 100g; Shallots: 10 pieces; Curry leaves: half a bowl; Bird’s eye chili: 6 pieces; Oil: 100ml. Seasonings: Curry powder: 2 tablespoons; Oyster sauce: 3 tablespoons; Light soy sauce: 1 tablespoon; Sugar: 1 teaspoon; Dark soy sauce: a little. Flavor: Curry; Cooking Method: Stir-fry; Time: Twenty minutes; Difficulty: Easy. Detailed Steps to Cook ...

Main Ingredients: Soybeans: 85g; Chicken wings: 360g; Kelp: 100g. Additional Ingredients: Cooking wine: as needed; Light soy sauce: as needed; Doubanjiang (chili bean paste): as needed; Sugar: as needed; Oil: as needed. Flavor: Savory; Cooking Method: Braising; Cooking Time: Several hours; Difficulty: Easy. Step-by-Step Cooking Instructions for Soybean and Kelp Braised Chicken Wings Ingredients: Cooked soybeans, blanched chicken wings, sliced ...

Main Ingredients: Glutinous rice: appropriate amount; Sweet potato: appropriate amount; Red dates: appropriate amount; Adzuki beans: appropriate amount; Lotus seeds: appropriate amount; Mung beans: appropriate amount. Additional Ingredients: Rock sugar: appropriate amount. Flavor: Original; Cooking Method: Simmer; Cooking Time: Ten minutes; Difficulty: Easy. Detailed Steps to Make Sweet Potato and Lotus Seed Congee Ingredients: Sweet potato, lotus seeds, red dates, ...

Main Ingredients: Red beans: a little; Mung beans: a little; Lima beans: a little; Peas: a little; Glutinous rice: 50g. Additional Ingredients: Pumpkin: a little; Carrot: a little; Lotus seeds: a little. Seasoning: Honey: 3 teaspoons. Taste: Sweet; Cooking Method: Boil; Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Honey Bean Ice Vegetable and Fruit Glutinous Rice Porridge Red ...

Main Ingredients: Black beans: 20g; Red beans: 20g; Kidney beans: 20g; Peas: 30g; Lotus seeds: 20g; Oats: 20g; Buckwheat: 30g; Peanuts: 30g; Sorghum rice: 30g; Wheat kernels: 20g; Corn bran: 20g; White sesame seeds: 20g; Rice: 40g. Auxiliary Ingredients: Goji berries: 1 handful. Seasoning: Granulated sugar: 40g. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Ordinary. Detailed Steps for ...

Main ingredients: Fruit radish: appropriate amount; Tremella: appropriate amount. Auxiliary materials: Dried rose petals: a little; Rock sugar: appropriate amount. Taste: sweet; Cooking method: boiling; Time: one hour; Difficulty: easy. Steps for making Rose and Tremella Soup Prepare all the ingredients; (soak the Tremella in cold water in advance). Peel and cut the fruit radish into small pieces. Pour water ...

Main Ingredients: Rice: as needed; Chicken thighs: 3 pieces; Shredded ginger: as needed. Seasonings: Salt: as needed; Yellow wine: 3 tablespoons; Chinese thirteen-spice powder: as needed; Soy sauce: 3 tablespoons; Honey: 1 tablespoon. Taste: Sweet and savory; Cooking method: Pan-fry; Time: 45 minutes; Difficulty: Easy. Detailed Steps to Make Teriyaki Chicken Rice Bowl Clean 3 chicken thighs. Cut the chicken ...

Main Ingredients: Vermicelli: 1 bunch; Minced pork: 80g; Shrimp: 6 pieces; Cooking wine: 1 teaspoon; Oyster sauce: 1 teaspoon. Additional Ingredients: Green onions: as needed; Ginger: as needed; Garlic: as needed; Soy sauce: as needed; Soy sauce: as needed. Taste: Savory; Cooking Method: Braising; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Shrimp and Vermicelli Clay Pot Main Ingredients: ...