Welcome to foodwi: Your guide to healthy eating!

Main ingredients: Beef: 200g; Chicken breast: 200g; King oyster mushroom: 80g. Auxiliary materials: Baking soda: 0.5g; White sesame: a little; Starch: 5g; Dried chili flakes: a little. Seasonings: Black pepper sauce: 3g; Soy sauce: 5g; Oyster sauce: 5g; Yellow wine: a little; Ground black pepper: a little; Peanut oil: 5g; Salt: 2g; Chicken powder: 3g; Cumin powder: a little. Flavor: ...

Main Ingredients: Glutinous rice flour: 120g; Green tea powder: 8g. Auxiliary Ingredients: Tapioca flour: 120g; Water: appropriate amount. Taste: Other; Technique: Other; Time: One hour; Difficulty: Easy. Steps for Cooking Green Tea Mochi Put the three types of flour into a jar with a lid, cover the lid and shake well. Add water to the mixed flour little by little ...

Main Ingredients: Pre-mixed flour: 1 box; Eggs: 100g; Water: 40ml; Vegetable oil: 120ml. Additional Ingredients: Raisins: 50g. Taste: Sweet; Technique: Baking; Time: Half an hour; Difficulty: Easy. Detailed Steps for Making Butter Raisin Cake Prepare the raw materials. Crack the eggs into a container. Whisk the eggs until fluffy. Add the pre-mixed flour and stir for one minute until smooth. ...

Main Ingredients: White Rice: 30g; Glutinous Rice: 40g. Auxiliary Ingredients: Rose: 2 flowers; Rose Buds: 15 pieces; Longan: 10 pieces; Goji Berries: appropriate amount. Seasoning: Rock Sugar: appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Ordinary. Steps to Make Rose and Longan Congee Prepare all ingredients. Wash fresh rose petals and soak for 30 minutes. Mix two ...

Ingredients: Sweet potatoes: 2. Accessories: Aluminum foil: 1 sheet. Taste: Light; Cooking method: Baked; Time: One hour; Difficulty: Normal. Detailed Steps for Baked Sweet Potato in Oven Choose sweet potatoes that are as uniform in size as possible, as they will cook at the same time during baking. After washing the sweet potatoes, place them on a baking sheet. Cover ...

Main Ingredients: Celery: 250g; Ground Pork: 350g; Flour: 400g; Water: 220g. Seasonings: Oil: Appropriate amount; Salt: Appropriate amount; Ginger: Appropriate amount; White Pepper Powder: Appropriate amount; Corn Starch: 3 tablespoons; Chicken Essence: A little; Fresh Soy Sauce: A little; Vinegar: Appropriate amount; Sugar: Appropriate amount; Sesame Oil: Appropriate amount; Sichuan Pepper Oil: A little; Chili Oil: Appropriate amount; Roasted White ...

Main ingredients: Oats: 200g; Pumpkin seeds: 50g; Sunflower seeds: 50g; White sesame seeds: 50g; Almonds: 50g; Flax seeds: 30g; Raisins: 50g; Cranberries: 30g. Auxiliary materials: Cinnamon powder: 6g; Maple syrup: 40g; Vegetable oil: 20g; Salt: 2g; Vanilla extract: a few drops. Flavor: Original; Cooking method: Baked; Time: 30 minutes; Difficulty: Easy. Baked Oatmeal Detailed Steps Mix all the dried fruits ...

Main Ingredients: Tofu: 2 pieces; New Orleans BBQ seasoning: 20g; Water: 30g. Auxiliary Ingredients: Cumin powder: appropriate amount; Scallion: appropriate amount. Taste: Salty and fragrant; Cooking Method: Grilling; Time: 20 minutes; Difficulty: Easy. Steps for Cooking Finger-Licking Frozen Tofu Prepare 2 pieces of older tofu. Cut the tofu into 4 pieces with two horizontal and two vertical cuts, and then ...

Main ingredients: Fresh strawberries: 6-10; Vitamin C powder: 10g. Auxiliary materials: Yogurt: 1 box; Ice cubes: appropriate amount. Flavor: milky; Process: squeezed; Time: half an hour; Difficulty: easy. Steps to Make Strawberry Milkshake Souffle Let’s take a group photo first. The ingredients needed are fresh strawberries, ice cubes, yogurt, and vitamin C powder. First, wash the strawberries thoroughly. It’s safe ...

Main Ingredients: Pork chop: 200-300g. Seasonings: Soy sauce: a little; Cooking wine: 10g; Lemongrass: a little. Flavor: Original; Cooking method: Pan-fried; Time: 20 minutes; Difficulty: Normal. Detailed Steps for Cooking Pan-fried Delicious Pork Chop Wash the pork chop and set it aside. Place the pork chop on the chopping board and lightly pound each piece with the back of a ...

Main Ingredients: Dried Bird’s Nest: 4g. Auxiliary Ingredients: Dragon Fruit: 1. Taste: Other; Cooking Method: Stew; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Stewing a Bowl of Bird’s Nest for Yourself Who Stays Up Late Habitually Soak the bird’s nest for 3-4 hours and remove the small feathers. Stew for 25 minutes. Pour out the bird’s nest and add ...

Main Ingredients: 4 oranges; 3 preserved plums; 3 slices of lemon. Additional Ingredients: 2 tablespoons of sugar oil; ice cubes; 1 gram of salt; 200ml of purified water. Taste: Sweet and sour; Cooking Method: Other; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Orange Ice Prepare the ingredients shown in the picture. Cook the sugar oil. Add white sugar ...

Main Ingredients: 2 Snow Pears; Appropriate amount of Tremella. Auxiliary Ingredients: Appropriate amount of Red Dates; 1 piece of Rock Sugar; Appropriate amount of Lotus Seeds. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Snow Pear and Tremella Sweet Soup Soak the Tremella in warm water Soak the Lotus Seeds Peel the Snow Pears ...

Main Ingredients: Bird’s Nest: 1 piece; Red Dates: as needed; Goji Berries: 1 tablespoon. Additional Ingredients: Water: as needed; Rock Sugar: as needed. Taste: Sweet; Cooking Method: Stew; Time: Several Days; Difficulty: Easy. Goji Berry, Red Date, and Bird’s Nest Soup Detailed Cooking Steps Soak the bird’s nest in cold water overnight. After soaking, remove any impurities and excess feathers. ...

Main Ingredients: Peach Gum: 10 pieces; Yogurt: 1 cup. Additional Ingredients: Rock Sugar: a little bit. Taste: Sweet and Fragrant; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Steps for Cooking After-meal Dessert – (Beauty-Health-Delicious) Yogurt Peach Gum Peach Gum Soak in water for more than 12 hours. After soaking, it becomes crystal clear. Then pick out impurities. The impurities ...

Main ingredients: Bird’s nest: 5g; Pure milk: 130ml; Mineral water: appropriate amount. Auxiliary materials: Rock sugar: 10g; Rose: 3 flowers. Taste: Milky; Cooking method: Stewed; Time: One hour; Difficulty: Simple. Detailed steps for cooking Rose Milk Stewed Bird’s Nest Soak the bird’s nest in purified water for more than 4 hours. In summer, put it in the refrigerator. Use tweezers ...

Main Ingredients: Pig intestines: 1; Pig blood: 500g; Glutinous rice: 500g. Additional Ingredients: Scallions: 1; Pork fat: 100g; Salt: 1 tsp. Taste: Salty and savory; Cooking Method: Boiling; Time: One hour; Difficulty: Moderate. Steps for Cooking Rice Blood Sausage First, clean the pig intestines and wash them with alkaline water to remove any odor. Set aside after washing. Soak the ...

Main ingredients: Red beans: 80g; peanuts: 40g; red dates: 9 pieces. Auxiliary ingredients: Brown sugar: appropriate amount. Taste: sweet; Cooking method: boiling; Time-consuming: several hours; Difficulty: ordinary. Detailed steps for cooking Four Red Soup for Nourishing Qi and Blood Prepare red dates and peanuts. Prepare red beans. Wash and soak the red dates for 5 minutes. Wash and soak the ...

Main Ingredients: Pumpkin: 200g; Lily: 120g. Additional Ingredients: Red Dates: a few; Osmanthus Sugar: 1 tablespoon. Taste: Sweet; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Steps for Cooking Osmanthus Lily Pumpkin Soup Peel the pumpkin, wash the red dates, and remove the old leaves from the lily. Wash the red dates, cut the pumpkin into small pieces, and soak ...

Main Ingredients: Tremella: 1 piece. Auxiliary Ingredients: Soapberry: 10g; Pitted Red Dates: 5g; Goji Berries: 5g; Rock Sugar: 10g. Taste: Sweet; Cooking Method: Clay Pot; Time: Several Hours; Difficulty: Ordinary. Detailed Steps for Cooking Soapberry and Tremella Soup Wash the soapberry and soak it in warm water for 4-6 hours. Soak the tremella in clean water for 2 hours, rinse ...