Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Hibiscus: 5. Additional Ingredients: Monk Fruit: 5; Honey: 1 tsp; Licorice: 1 stick; Rock Sugar: 6; Chrysanthemum: 5. Taste: Sweet and Sour; Technique: Other; Time: One Hour; Difficulty: Easy. Detailed Steps for Making Hibiscus Tea Put the ingredients into a large teapot Add boiling water Cool to room temperature and refrigerate Finished ...

Main Ingredients: Tremella: 5g (dried); Lotus Root: 100g; Red Dates: 10. Additional Ingredients: Water: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Steps for Cooking Delicious Desserts for Autumn: Lotus Root, Red Dates, and Tremella Soup Soak the tremella in water for two hours until it is fully hydrated. Tear it into small pieces and set ...

Main Ingredients: 1 snow pear; 1 handful of dried lily. Additional Ingredients: Sugar to taste; 1 packet of lotus root starch. Taste: Sweet; Cooking Method: Boiling; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Cooking Snow Pear and Lily Soup Wash the dried lily. Soak in water for 3-4 hours. Peel 1 pear. Cut the pear into small pieces. Put ...

Main ingredients: White radish: 500g; Purple cabbage: 50g; Red chili pepper: 10g. Auxiliary materials: Salt: appropriate amount; White vinegar: appropriate amount; Sugar: appropriate amount. Taste: sweet and sour; Cooking method: mixing; Time: ten minutes; Difficulty: easy. Detailed steps for cooking Fortune Peony Cut the white radish into thin, semi-circular slices and tear the purple cabbage into small pieces by hand. ...

Main Ingredients: Red Beans: 100g; Peanuts: 50g. Auxiliary Ingredients: White Sesame: 30g. Seasoning: Honey: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Red Bean Milk Prepare the ingredients. Wash and soak the red beans and peanuts. Add an appropriate amount of water and the red beans to the soy milk maker. Add ...

Main ingredients: All-purpose flour: 145g; Poria powder: 15g; Granulated sugar: 40g; Whole egg: 1; Water: 160g; Baking powder: 1 tsp. Additional ingredients: Black sesame seeds: a little. Taste: Sweet; Cooking method: Steaming; Time: One hour; Difficulty: Easy. Steps to make Fuling Steamed Cake Ingredients Beat the egg in a large bowl, add water, and mix well. Add granulated sugar, and ...

Main Ingredients: Sweet Potatoes: 2. Additional Ingredients: Sugar: As needed. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Sweet Potato Soup Wash the sweet potatoes. Peel and cut the sweet potatoes into small pieces. Put the cut sweet potatoes in a stewing pot with an appropriate amount of water and stew them. Add ...

Main ingredients: 30g Coix Seed, 20g Poria, 20g Red Beans. Auxiliary materials: 1000ml Water. Taste: Original; Cooking method: Boiling; Time: Half an hour; Difficulty: Simple. Steps for making Yimi Fuling Red Bean Drink Ingredients: 30g Coix Seed, 20g Poria, 20g Red Beans, 1000ml Water. Wash all ingredients and drain. Put them in a pot, add 500ml water, and boil for ...

Main Ingredients: Yangmei: 4 kg; Bitter Gourd: 4 kg. Auxiliary Ingredients: Iced Sugar: 2.5 kg. Taste: Sweet and Sour; Cooking Method: Other; Time: Several Hours; Difficulty: Ordinary. Iced Sugar Yangmei Bitter Gourd Cooking Steps I bought four kilograms of yangmei and four kilograms of bitter gourd. Wash and dry the bitter gourd and yangmei, and cut the bitter gourd into ...

Main Ingredients: Papaya: 1. Additional Ingredients: Honey: 10ml; Milk: 100ml. Flavor: Milky; Cooking Method: Other; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Milk Papaya Prepare a papaya and wash the skin. Cut the papaya in half. Scoop out the papaya seeds. Wrap the papaya in tin foil and cut it flat with a knife. Cover with plastic wrap, ...

Main ingredients: Yam: 300g; Brown sugar: to taste. Additional ingredients: Lily: 100g. Taste: Sweet; Cooking method: Boiling; Time: 20 minutes; Difficulty: Easy. Steps to make Yam and Lily Sweet Soup Prepare the ingredients. Peel and cut the yam into pieces. Break apart the lily and wash it. Prepare the brown sugar. Boil water in a pot. Add the yam to ...

Main ingredients: Red beans: 50g; Mung beans: 50g; Black beans: 50g; Soybeans: 50g; White snow beans: 50g. Auxiliary materials: Chenpi: 1 piece; Rock sugar: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: Several hours; Difficulty: Simple. Detailed steps for cooking Cooling and Detoxifying – Chenpi Five-Bean Sugar Water All ingredients. Wash the five beans and soak them in water for ...

Main ingredients: Bird’s nest: 8g. Additional ingredients: Rock sugar: 20g. Taste: Sweet; Cooking method: Stew; Time required: Several hours; Difficulty: Easy. Detailed Steps for Cooking Bird’s Nest with Rock Sugar Prepare the ingredients: 1 bowl of bird’s nest and 20g of rock sugar. Soak the bird’s nest in mineral water (or filtered water) for 2 hours. Remove the soaked bird’s ...

Main ingredients: Sweet potato: 100g. Auxiliary materials: Raisins: 50g; Black sesame: appropriate amount; Children’s cheese: appropriate amount. Taste: milky; Cooking method: steaming; Time: half an hour; Difficulty: easy. Sweet Potato Cheese Black Sesame Balls Cooking Steps Peel and cut the sweet potato into pieces, then steam until cooked. Let the cooked sweet potato cool down, then put it in a ...

Main ingredients: 1 pear; 1 Lo Han Guo fruit. Additional ingredients: Water: as needed. Taste: Sweet; Cooking method: Stewed; Time required: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Lo Han Guo and Pear Soup 1 pear, also known as “moisturizing lung pear” in Chinese, cut into small pieces. 1 Lo Han Guo fruit, washed and partially opened. Put the ...

Main Ingredients: Fresh Tremella Fuciformis: half a flower; Red Dates: 8 pieces. Auxiliary Materials: Rock Sugar: 10g. Taste: Sweet; Cooking Method: Other; Time: 20 minutes; Difficulty: Ordinary. 【Poor Man’s Bird’s Nest】Red Date and Tremella Fuciformis Drink Detailed Cooking Steps Prepare the ingredients: fresh Tremella Fuciformis, red dates, and rock sugar; Soak the red dates in clean water for a while ...

Main Ingredients: Ginseng: 5g; Goji berries: 20g. Additional Ingredients: Water: 1000ml. Taste: Other; Cooking Method: Boiling; Time: Several Hours; Difficulty: Easy. Detailed Steps for Making Ginseng and Goji Berry Tea Soak the ginseng in advance and soften it. Keep the water used to soak the ginseng. Cut the ginseng into small pieces and put it in a soy milk maker ...

Main Ingredients: Soybeans: appropriate amount; Glutinous Rice Corn: appropriate amount. Auxiliary Materials: Red Dates: 5; Longan Meat: 6; Coconut Shreds: appropriate amount; Brown Sugar: appropriate amount; Bead Flour: appropriate amount; Sago: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One Hour; Difficulty: Simple. Detailed Steps for Cooking Sweet Soybean Soup Soak the soybeans overnight (forgot to take a picture at ...

Main Ingredients: Fresh Lotus Seeds: 100g; Dried Lily: 30g; Tremella: 30g. Additional Ingredients: Water: 1000ml; Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Several hours; Difficulty: Easy. Steps to Make Lotus Seed Lily and Tremella Soup Prepare the ingredients: fresh lotus seeds, lily, and tremella. Peel and wash the lotus seeds. Soak the tremella and lily in water ...

Main ingredients: 1 peach. Additional ingredients: 500ml water; 10g rock sugar. Taste: Sweet; Cooking method: Boiling; Time: Ten minutes; Difficulty: Easy. Detailed steps for cooking Cool Peach Drink Wash the peach. Remove the skin. Cut the peach into pieces. Boil water in a pot. Add rock sugar. Add the peach and cook for about 30 seconds to 1 minute until ...