Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Bitter Melon: 100g; Mineral Water: 500ml. Auxiliary Ingredients: Chrysanthemum: 6 flowers. Seasoning: Honey: 40g. Taste: Sweet; Cooking Method: Other; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Making Summer Health Drink: “Bitter Melon and Chrysanthemum Drink” Wash and remove the seeds from the bitter melon, then cut it into strips and set aside. Soak the chrysanthemum in hot ...

Main Ingredients: Purple Glutinous Rice: Appropriate amount; White Glutinous Rice: Appropriate amount. Auxiliary Materials: Red Dates: Appropriate amount; Longan: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time-consuming: Several hours; Difficulty: Simple. Steps for Cooking Beauty and Health Rice Dumplings Soak the purple glutinous rice for more than twelve hours. Soak the mixed glutinous rice for another five hours. Wash the ...

Main Ingredients: Strawberries: a few. Additional Ingredients: Black sesame sauce: two tablespoons; Cold water: one tablespoon; Edible bamboo charcoal powder: a little. Taste: Sweet and sour; Cooking Method: Other; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking with Strawberries Use a sterilized brush dipped in cold water to mix with the sesame sauce and draw the branches and leaves ...

Main Ingredients: Strawberries: 10; Eggs: 2; Flour: 1 large bowl; Cooking oil: appropriate amount; Mulberry: appropriate amount; Raspberry: appropriate amount; Milk: 1 box. Auxiliary Materials: White sesame: 10g; Black sesame: 10g. Taste: Sweet; Cooking Method: Fried; Time-consuming: Several hours; Difficulty: Ordinary. Cat Ear Pastry Cooking Steps Make jam from mulberries, strawberries, and raspberries. If the jam is too thick, add ...

Main Ingredients: Pork Ribs: 750g; Chinese Yam: 300g. Seasonings: 3 Green Onions; 3 Slices of Ginger; 10 Sichuan Peppercorns; 15ml Cooking Wine; 8g Salt. Taste: Salty and Fresh; Cooking Method: Braising; Time: 10 Minutes; Difficulty: Easy. Steps to Cook Braised Pork Ribs with Chinese Yam Cut the pork ribs into inch-long pieces and blanch them in boiling water. Peel and ...

Main Ingredients: Peach gum: 20g; Coix seed: 20g; Goji berries: 5g. Additional Ingredients: Rock sugar: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Peach Gum and Coix Seed Beauty Sugar Water Soak and wash the peach gum and coix seed. Add enough water to the pot, pour in the peach gum and ...

Main ingredients: Dried rose petals: 10 pieces; Dried globe amaranth: 5 pieces; Dried apple blossoms: 1 gram; Dried rosemary: 1 gram; Figs: 30 grams (dried); Lemon slices: 2 pieces. Additional ingredients: Honey: a little bit. Flavor: fruity; Technique: other; Time: ten minutes; Difficulty: easy. Steps to make Fig Beauty Tea 10 pieces of rose petals 5 pieces of globe amaranth ...

Main ingredients: 20 soapberries; 10 peach gum; 1 white fungus; 5 jujubes; 5 goji berries; 1 rock sugar. Auxiliary materials: 500g water. Taste: Sweet and fragrant; Cooking method: Stewed; Time-consuming: Half an hour; Difficulty: Simple. Plant Bird’s Nest Cooking Steps Step 1: Soak the soapberries in advance for 12 hours until they are fully expanded. Step 2: Soak the peach ...

Main Ingredients: Coix Seed: 20g; Fresh Tremella: 1/2 piece; Peach Gum: 20g; Goji Berries: 2g. Additional Ingredients: Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Normal. Steps for Cooking Peach Gum, Coix Seed, and Tremella Soup Soak the coix seed and peach gum overnight and wash them clean. Clean the tremella and break it into ...

Main Ingredients: Snow Swallow: 5g; Peach Gum: 10g; Soapberry: 10g. Auxiliary Ingredients: Rose Brown Sugar: Appropriate amount; Rock Sugar: Appropriate amount; Mango: Appropriate amount; Dragon Fruit: Appropriate amount; Pure Milk: Appropriate amount. Taste: Sweet; Cooking Method: Stew; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Beauty-enhancing Snow Swallow Soup Ingredients Soak the snow swallow, peach gum, and soapberry separately ...

Main Ingredients: Bird’s Nest: 1 piece; Red Dates: as needed; Goji Berries: 1 tablespoon. Additional Ingredients: Water: as needed; Rock Sugar: as needed. Taste: Sweet; Cooking Method: Stew; Time: Several Days; Difficulty: Easy. Goji Berry, Red Date, and Bird’s Nest Soup Detailed Cooking Steps Soak the bird’s nest in cold water overnight. After soaking, remove any impurities and excess feathers. ...

Main ingredients: 1 fresh lily bulb, 5g tremella, 50g coix seed. Additional ingredients: Water, as needed. Taste: Sweet; Cooking method: Boiling; Time required: Several hours; Difficulty: Easy. Steps to make Lily, Coix Seed and Tremella Soup Ingredients: 1 fresh lily bulb, 50g coix seed, 5g tremella, water as needed. Wash the coix seed and tremella together. Break the lily bulb ...

Main Ingredients: Tremella: 2; Lotus seeds: as needed; Dried lily: as needed; Goji berries: as needed; Red dates: as needed. Auxiliary Ingredients: Granulated sugar: as needed. Taste: Sweet; Cooking Method: Boiling; Time: Several hours; Difficulty: Easy. Steps for Cooking Lily, Tremella and Lotus Seed Candy Ingredients: Fresh lotus seeds, dried lily, red dates, goji berries, tremella, sugar (granulated sugar or ...

Main Ingredients: Bird’s Nest: 1 bowl; Red Dates: 8 pieces; Snow Lotus Seeds: 2 grams. Additional Ingredients: Rock Sugar: 15 grams; Purified Water: appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Red Date Bird’s Nest Soak the bird’s nest and snow lotus seeds in purified water for five hours in advance ...

Main Ingredients: Donkey-hide Gelatin: 125g; Walnuts: Appropriate amount; Black Sesame: Appropriate amount. Auxiliary Ingredients: Rock Sugar: 50; Yellow Wine: 180ml; Red Dates: Appropriate amount; Goji Berries: 20g. Taste: Sweet; Cooking Method: Stew; Time: 20 minutes; Difficulty: Ordinary. Detailed Steps for Making Delicious and Nutritious Donkey-hide Gelatin Cake Peel the walnuts and fry them in an iron pan until fragrant, then ...

Main Ingredients: Half a young chicken; 1 potato; 300g beef tripe. Seasonings: 8ml soy sauce; 1 spoonful of salt; 3 rock sugar crystals; 1 spoonful of cooking wine; garlic, scallion, and ginger in appropriate amounts; a little pepper and Sichuan peppercorn. Taste: Salty and fragrant; Cooking Method: Stewing; Time: One hour; Difficulty: Ordinary. Miss An’s Creative Cuisine – Garlic-flavored Beef ...

Main Ingredients: Tremella: 60g; Snow Pear: 1; Red Dates: 50g; Goji Berries: 15g. Additional Ingredients: Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed Steps for Snow Pear and Tremella Soup So, after preparing the ingredients, soak the Tremella for 10-12 hours. This will help it to gel quickly during the cooking process. ...

Main ingredients: Laozao (fermented rice residue): 100g; Kudzu powder: 30g; One almond egg; Water: 240g; Half a piece of brown sugar. Auxiliary materials: Walnuts: appropriate amount; Almonds: appropriate amount; Hazelnuts: appropriate amount; Dried blueberries: (preferably wolfberries) appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: Ten minutes; Difficulty: Simple. Steps for cooking Laozao Egg There are many ways to make Laozao ...

Main Ingredients: Oatmeal: 50g; Milk: 150g; Coconut Milk: 100g. Additional Ingredients: Sugar: 1 tablespoon. Taste: Sweet; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Moderate. Detailed Steps for Cooking Oatmeal Coconut Milk All Ingredients Pour Milk into the Pot Add Oatmeal and Boil Add Coconut Milk and Boil Again Finally, add Sugar and Mix Well ...

Main Ingredients: Peach Gum: 10 pieces; Yogurt: 1 cup. Additional Ingredients: Rock Sugar: a little bit. Taste: Sweet and Fragrant; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Steps for Cooking After-meal Dessert – (Beauty-Health-Delicious) Yogurt Peach Gum Peach Gum Soak in water for more than 12 hours. After soaking, it becomes crystal clear. Then pick out impurities. The impurities ...