Welcome to foodwi: Your guide to healthy eating!

Dough: All-purpose flour: 200g; Butter: 15g; Yeast: 2g; Salt: 4g; Sugar: 12g; Water: ±130ml. Filling: Cream cheese: 80g; Purple sweet potato: 120g; Granulated sugar: 10g; Milk: 20g; Mozzarella cheese: 200g. Flavor: Milky; Technique: Baking; Time: Half an hour; Difficulty: Easy. Steps to Make Purple Sweet Potato Cheese Pizza Prepare all the ingredients. Soften the cream cheese at room temperature in ...

Main Ingredients: Cabbage: Half head. Additional Ingredients: Hotpot Meatballs: 300g; Spring Onions: As needed; Ginger: As needed. Flavor: Savory; Cooking Method: Boiling; Cooking Time: Ten minutes; Difficulty: Easy. #Quick and Easy Lazy Meal# One-Pot Delight Cooking Steps Prepare the hotpot meatballs, which can include fish balls, beef balls, shrimp balls, etc. You can mix and match as you like, they ...

Main Ingredients: Sweet and sour: 65g; Radish: 285g. Additional Ingredients: Garlic: as needed. Seasonings: Soy sauce: as needed; Salt: as needed; Sugar: as needed. Taste: Light; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Steps to Cook Sweet and Sour Stir-Fried Radish Ingredients: Sweet and sour, radish (peeled and washed), garlic (cleaned and chopped). Slice the sweet and sour on ...

Main Ingredients: Onions: 175g; Sweet and Spicy Sauce: 105g. Seasonings: Salt: to taste; Soy Sauce: to taste. Taste: Mild; Cooking Method: Stir-Fry; Time: 10 minutes; Difficulty: Easy. Steps to Cook Sweet and Spicy Stir-Fried Onions Ingredients: Onions (cleaned and sliced), Sweet and Spicy Sauce. Slice the Sweet and Spicy Sauce on a cutting board. Heat oil in a pan, stir-fry ...

Main Ingredients: White Loofah: 230g; Sweet and Sour Sauce: 105g. Seasonings: Salt: to taste; MSG: to taste. Taste: Mild; Cooking Method: Stir-Fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Sweet and Sour Stir-Fried White Loofah Ingredients: White Loofah, Sweet and Sour Sauce. Rinse and peel the white loofah. Cut and remove the core on a cutting board. Slice ...

Main ingredients: Oatmeal: appropriate amount; Raisins: appropriate amount; Almonds: appropriate amount. Auxiliary materials: Yogurt: half bottle. Flavor: original; Process: other; Time: ten minutes; Difficulty: simple. Detailed steps for making homemade nutty oatmeal breakfast Soak the oatmeal in boiling water until soft. After filtering the water, pour in the yogurt first, then add the oatmeal, raisins, and almonds. (Nuts can be ...

Main Ingredients: Dragon Fruit: 157g; Apple: 52g. Auxiliary Ingredients: Moccona Blue Cheese Slices: 12g; Cereal: 1 piece (Nutri-Brex Andy Cereal). Flavor: Fruity; Cooking Method: Mixed; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Cooking Healthy Cereal Cheese Dragon Fruit Apple Salad Apple: Apples have the effect of invigorating the spleen and replenishing body fluids. Modern research has shown that apples ...

Main ingredients: Yogurt: 125g; Avocado: 1/4; Banana: 1/2; Purple sweet potato: 1/4; Dried cranberries: 10g; Egg: 1/2; Oatmeal: 20g; Grapefruit: 1 slice. Additional ingredients: Chia seeds: 8g. Taste: Sweet and sour; Cooking method: Mixing; Time: 10 minutes; Difficulty: Easy. #Salad# Chia Seed Yogurt Rainbow Salad Cooking Steps Prepare ingredients: purple sweet potato, oatmeal, chia seeds, grapefruit, yogurt, banana. Cut the ...

Main Ingredients: Steak: 1 piece; King Oyster Mushroom: 1 root. Seasonings: Butter: 1 small piece; Black Pepper Sauce: 2 teaspoons; Salt: a little. Taste: Salty and fragrant; Cooking Method: Pan-fried; Time: 10 minutes; Difficulty: Normal. Steps for Cooking Black Pepper Steak Take the King Oyster Mushroom, cut off the four corners (set aside), and slice into large thin pieces. Heat ...

Main Ingredients: Wild Matsutake Mushrooms: 500g. Additional Ingredients: Butter: Appropriate amount. Seasonings: Salt: A little; Chicken Essence: A little; Scallion: Appropriate amount. Taste: Salty and Fresh; Cooking Method: Fried; Time: Half an hour; Difficulty: Advanced. Detailed Steps for Cooking Butter Fried Matsutake Mushrooms This is fresh wild Matsutake mushrooms that cost 178 yuan per kilogram. You can wash them, but ...

Main Ingredients: Chinese cabbage: appropriate amount. Auxiliary Ingredients: Bean vermicelli: appropriate amount; cucumber: appropriate amount; carrot: appropriate amount. Seasonings: Thai sweet chili sauce: appropriate amount; fish sauce: appropriate amount. Taste: Other; Cooking Method: Roasting; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Refreshing White Jade Rolls Ingredients Thai sweet chili sauce, soaked bean vermicelli Blanch the bean vermicelli with ...

Main Ingredients: Shrimp: appropriate amount. Auxiliary Materials: Lemon: appropriate amount; Garlic: a little; Cilantro: a little; Thai chili: a little. Seasonings: Oyster sauce: a little; Soy sauce: a little; Thai sweet chili sauce: a little; Black vinegar: a little; Sugar: a little. Taste: sour and spicy; Cooking method: boiling; Time: ten minutes; Difficulty: ordinary. Steps for cooking Thai Lemon Shrimp ...

Main ingredients: Okra: 3; Cherry tomatoes: 7-8; Papaya: 1; Fresh scallops: 10; Fresh shrimp: 10. Seasonings: Garlic: 1; Lemongrass: 2 stalks; Mint leaves: 7-8; Thai chili peppers: 2-3; Kaffir lime: 2-3; Fish sauce: 50g; Black pepper: a small amount; Cooking wine: a small amount; Cornstarch: a small amount; Sugar: a small amount; Chicken powder: a small amount; Olive oil: a ...

Main Ingredients: Bamboo Shoots: 250g; Pork Leg Meat: 200g; Garlic: 2 cloves; Chili Sauce: 1 tablespoon. Seasonings: Salt: Appropriate amount; Chicken Essence: A little bit. Taste: Mildly Spicy; Cooking Method: Stir-fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Stir-fried Pork with Bamboo Shoots Peel and wash the bamboo shoots, boil them in water, and soak them in cold water ...

Main Ingredients: Garlic Scapes: 350g; Pork Strips: 150g. Auxiliary Ingredients: Red Pepper Strips: a little; Ginger: appropriate amount; Scallions: appropriate amount. Seasonings: Salt: appropriate amount; Chicken Essence: a little; Shaoxing Wine: 1.5 tablespoons; Water Starch: 1 tablespoon; Sugar: 1g; Light Soy Sauce: 1 tablespoon; Dark Soy Sauce: a little. Taste: Salty and Savory; Cooking Method: Stir-Fry; Time: Ten Minutes; Difficulty: ...

Main Ingredients: Pork tenderloin: 100g; Garlic shoots: 1 bunch. Seasonings: Light soy sauce: 2 tablespoons; Dark soy sauce: 1/2 tablespoon; Cooking wine: 1 tablespoon; Ginger powder: 1 tablespoon; Black pepper powder: 1/2 tablespoon; Salt: 1/2 tablespoon. Taste: Salty and savory; Cooking method: Stir-fry; Time: 20 minutes; Difficulty: Advanced. Detailed Steps for Cooking Delicious Garlic Shoots Stir-Fried Pork Cut the pork ...

Main Ingredients: Toast slices: 4; Small mangoes: 2; Milk: 1 box. Auxiliary Ingredients: Eggs: 2. Taste: Sweet; Cooking Method: Fried; Time: 20 minutes; Difficulty: Normal. Detailed Steps for Cooking Mango Toast Roll with Mango Smoothie Peel the small mangoes with a peeler, slice the flesh into strips about 1.5-2cm thick, and don’t throw away the scraps. We’ll use them to ...

Main Ingredients: Atlantic Cod: 40g; Potato: 1. Additional Ingredients: Carrot: 1/5; Lemon: 2 slices. Seasonings: Salt: 3g. Flavor: Five Spice; Cooking Method: Pan-fried; Time: Half an Hour; Difficulty: Easy. Detailed Steps for Cooking Irresistible Potato Cod Cakes Pre-freeze the Atlantic Cod in the refrigerator, peel and wash the potato and carrot. Prepare the ingredients. Marinate the Atlantic Cod with lemon ...

Main Ingredients: Chicken thighs: 3; Shrimp: 80g. Additional Ingredients: Cornstarch: 1 tablespoon; Water starch: 1 tablespoon; Vegetable oil: 1 tablespoon; Scallions: 1 stalk; Ginger: 1 slice; Garlic: 1 clove; Sichuan peppercorns: 1 teaspoon; Small dried red chili peppers: 1; Red bell pepper: 1/3. Seasonings: Salt: 1/2 teaspoon; White pepper powder: 1/3 teaspoon; Cooking wine: 2 tablespoons; Sugar: 1 tablespoon; Soy ...

Main Ingredients: Yogurt: appropriate amount. Auxiliary Materials: Bananas: appropriate amount; Cake: appropriate amount; Nuts: appropriate amount. Taste: Sweet; Process: Seasoning; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Banana Cake Yogurt Cup Prepare ingredients, cake, yogurt, bananas, and nuts. Prepare a glass, cut the cake into small pieces, and put them in the bottom of the glass. Add yogurt. ...