Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Oatmeal: 50g; Milk: 500ml; Chia Seeds: 10g; Banana: 1. Additional Ingredients: Raisins: 10g. Flavor: Original; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Steps to Make Chia Seed Banana Oatmeal Porridge Prepare milk and oatmeal Pour milk and oatmeal into a pot Stir constantly until it becomes thick and then turn off the heat Pour the cooked oatmeal ...

Main Ingredients: Taro: 2; Egg: 1; Oatmeal: 1 block. Additional Ingredients: Dried fruits: as needed; Cherry tomatoes: as needed; Blueberries: as needed. Seasonings: A pinch of salt. Flavor: Original; Cooking Method: Steaming; Time: 10 minutes; Difficulty: Easy. Steps for making Taro Egg Oatmeal Gather all the ingredients and steam the taro and egg in advance. Peel the taro while it’s ...

Main Ingredients: Spinach: appropriate amount; Vermicelli: appropriate amount; Egg: 1. Additional Ingredients: Light Soy Sauce: appropriate amount; Chicken Stock Cube: 1; Ground Pepper: a little. Taste: savory; Cooking Method: boiling; Time: ten minutes; Difficulty: easy. Detailed Steps for Cooking Egg Spinach Vermicelli Soup Rinse the spinach Cut into small pieces Beat the egg Soak the vermicelli in warm water In ...

Main Ingredients: Chicken breast: 300g. Auxiliary Ingredients: Cherries: appropriate amount; Lychees: appropriate amount. Seasonings: Tomato sauce: 2 teaspoons; Thai sweet chili sauce: 2 teaspoons; Ginger: 2 slices; Sugar: 1 teaspoon; White pepper powder: a little; Cornstarch: 3 tablespoons; Cooking oil: appropriate amount. Taste: Sweet and Spicy; Cooking Method: Other; Time: Ten Minutes; Difficulty: Normal. Steps for Making Fruity Chicken Nuggets ...

Main Ingredients: Toast: as needed. Additional Ingredients: Eggs: as needed; Lettuce: as needed; Ham Sausage: as needed. Seasoning: Salad Dressing: as needed. Taste: Light; Technique: Other; Time: Twenty minutes; Difficulty: Easy. Detailed Steps for Making Homemade Sandwich Ingredients. Boil and chop the eggs, chop the lettuce, slice the ham sausage and set aside. Take a slice of toast and spread ...

Main Ingredients: Toast: 2 slices; Egg: 1. Additional Ingredients: Cheese slices: 2. Seasoning: Ketchup: as needed. Flavor: Sweet and Sour; Cooking Method: Pan-fried; Time: Ten minutes; Difficulty: Easy. Step-by-Step Guide to Making Egg and Cheese Sandwich Ingredients: Toast, Egg, Cheese slices. Preheat the breakfast machine, brush with oil, fry an egg and set aside. Place a slice of toast on ...

Main Ingredients: Green Beans: As needed; Dried Tofu: As needed; Celery: As needed; Beef: As needed; Egg White: 1. Seasonings: Corn Oil: 10ml; Soy Sauce: 1 tsp; Pepper: 2g; Sugar: 3g; Sesame Oil: 3ml; Salt: 2g. Flavor: Slightly Spicy; Cooking Method: Stir-fry; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Stir-fried Beef with Green Beans, Celery, and Dried Tofu Prepare ...

Main Ingredients: Dried green beans: as needed; Cured pork: as needed. Additional Ingredients: Dried chili peppers: as needed. Seasonings: Light soy sauce: as needed; Salt: as needed; MSG: as needed. Taste: Other; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Dried Green Beans Stir-Fried with Cured Pork Ingredients: Sliced cooked cured pork, dried green beans soaked ...

Main Ingredients: Spinach: As needed. Additional Ingredients: Bean Curd: As needed. Seasonings: Corn Oil: 2 tbsp; Oyster Sauce: 1 tbsp; Salt: 1 tbsp; Garlic: As needed; Ginger: As needed; Dried Chili: 1 piece; Sichuan Peppercorn: As needed. Taste: Salty and fragrant; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Oyster Sauce and Bean Curd Stir-Fried Spinach ...

Main Ingredients: Baby Bok Choy: 2 heads; Glass Noodles: a small amount. Additional Ingredients: Garlic: as needed; Bird’s Eye Chili: 1 piece; Cilantro: as needed; Light Soy Sauce: as needed; Oyster Sauce: as needed. Taste: Mildly Spicy; Technique: Mix; Time: Ten Minutes; Difficulty: Advanced. Detailed Steps for Cooking Garlic Baby Bok Choy with Glass Noodles I used half a handful ...

Main Ingredients: Broccoli: as needed; Sausage: as needed. Seasonings: Oil: as needed; Green onion: as needed; Ginger: as needed; Soy sauce: as needed; Salt: a little; Chicken essence: as needed; Thirteen-spice powder: as needed. Taste: Savory; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Broccoli Stir-Fried with Sausage Finished product image. Take an appropriate amount of ...

Main Ingredients: Eggplant: 1; Onion: 0.4; Garlic: 8 cloves. Seasonings: Corn oil: 2.5 ml; Small chili peppers: 4; Scallions: 2; Chili powder: 15 ml; Oyster sauce: 30 ml; Soy sauce: 15 ml; Sugar: 1 ml; Vinegar: 2.5 ml. Taste: Salty and savory; Cooking method: Other; Time: Ten minutes; Difficulty: Advanced. Detailed Steps to Make Delicious Eggplant Prepare the ingredients: eggplant, ...

Main Ingredients: Wood Ear Mushrooms: 30g (dried); Eggs: 2. Seasonings: Vegetable Oil: 50ml; Salt: 1 tsp; Soy Sauce: 1 tsp. Taste: Salty and Fresh; Cooking Method: Stir-Fry; Time: 20 minutes; Difficulty: Advanced. How to Stir-Fry Wood Ear Mushrooms Without Splattering Oil? Detailed Cooking Steps: Prepare the ingredients: wood ear mushrooms and eggs. Soak the wood ear mushrooms in water until ...

Main Ingredients: Egg: 1. Additional Ingredients: Fermented Rice Wine: 1 tablespoon; Sugar: a little; White Vinegar: 1 drop. Taste: Sweet; Cooking Method: Boil; Time: Ten minutes; Difficulty: Easy. Steps to Make Chinese Steamed Egg Bring water in a pot to a boil. In an empty bowl, add fermented rice wine and sugar. Use hot water to rinse the fermented rice ...

Main Ingredients: Mixed nuts: 100g; Pumpkin: 300g; Olive oil: 40ml; Black vinegar: 20ml; Honey: 5g; Black pepper: 3g; Sea salt: 5g. Additional Ingredients: Lettuce: appropriate amount. Taste: Other; Cooking Method: Roasting; Time: Half an hour; Difficulty: Easy. Detailed Steps for Making Mixed Nut Roasted Pumpkin Salad Cut the pumpkin into half-centimeter thick slices and chop the nuts. Take a baking ...

Ingredients: High-gluten flour: 200g; Milk: 100ml; Butter: 10g; Egg: 1g; Yeast: 2g; Green tea powder: 1g. Accessories: Eggs: 3; Cheese slices: 3; Cucumber: 1. Seasoning: Salt: Appropriate amount. Taste: Original; Technique: Baking; Time: Several hours; Difficulty: Ordinary. Detailed Steps for Cooking Green Tea Egg Sandwich Put all the main ingredients into the bread machine, knead the dough, divide it into ...

Main Ingredients: Organic mixed greens: 140g. Additional Ingredients: Cashews: 1/8 cup (or chopped walnuts); Strawberries: 1/2 cup (or diced mango). Dressing Ingredients: Maple syrup: 3 tbsp; Olive oil: 1/4 cup; Lemon juice: 2 tbsp; Dijon mustard: 1 tsp. Taste: Sweet and savory; Method: Toss; Time: Ten minutes; Difficulty: Easy. ...

Main Ingredients: Dried lotus seed pods: 120g; Maple syrup: 3 tablespoons. Additional Ingredients: Fresh peach slices: as needed (for decoration). Taste: Sweet; Technique: Braising; Time: Twenty minutes; Difficulty: Easy. Detailed Steps for Cooking Refreshing Dried Lotus Seed Pods Prepare the Ingredients Soak the lotus seed pods in cold water for 6-8 hours Place in a pressure cooker with water covering ...

Main Ingredients: Quinoa: 30g; Yogurt: 100g. Additional Ingredients: Apple: 50g; Orange: 50g; Dragon Fruit: 50g; Pineapple: 50g. Taste: Sweet; Method: Mix; Time: Ten minutes; Difficulty: Easy. This Quinoa Fruit Salad Helps Me Stay Slim and It’s Delicious! Detailed Cooking Steps Soak the quinoa in water for 2-3 hours; Peel and dice the apple, orange, dragon fruit, and pineapple; Cook the ...

Main Ingredients: Egg: 1; Fish roe: as needed; Milk: 250ml. Additional Ingredients: Green peas: 50g; Corn kernels: 25g. Seasonings: Salt: 5g; Sugar: 5g; Meiji Xian (seasoning): 5g. Taste: Savory; Cooking Method: Steaming; Time: Twenty minutes; Difficulty: Moderate. Detailed Steps for Cooking Fish Roe Steamed with Fresh Milk Rinse the fresh fish roe; Mash the fish roe into a paste; Beat ...