Welcome to foodwi: Your guide to healthy eating!

Main ingredients: Glutinous rice: 100g. Auxiliary materials: Red dates: 15 pieces; Goji berries: 15g; Peanuts: 30g; Cold water: 1200ml. Taste: Sweet; Cooking method: Boiling; Time: Half an hour; Difficulty: Ordinary. Steps for Cooking Blood-nourishing and Beauty-enhancing Porridge Wash the peanuts and soak them in warm water for a while (the longer the time, the softer the taste). Wash the red ...

Ingredients: 1 cup white rice; 1/2 cup glutinous rice; 1/2 cup purple rice; 1/2 cup peanuts; 1 handful of large cloud beans; 1/2 cup red beans; 1/2 cup fox nuts; 1/2 cup mung beans; 20 jujubes. Taste: Light; Cooking Method: Boiling; Time: 1 hour; Difficulty: Easy. Steps to Make Laba Porridge Prepare white rice, glutinous rice, and purple rice. Prepare ...

Main Ingredients: 1 cup white rice; 50g soybeans. Additional Ingredients: 30g granulated sugar; appropriate amount of purified water. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Ordinary. Detailed Steps for Cooking Soy Milk Porridge That Soy Milk Lovers Must Try Prepare all ingredients. Soak the rice and soybeans for more than 2 hours. Cook the soybeans and remove them ...

Main Ingredients: 1 small bowl of white rice. Additional Ingredients: 1 Chinese flowering cabbage; 4 shrimp; 1/2 teaspoon of salt. Taste: Salty and Fresh; Cooking Method: Boiling; Time: Half an Hour; Difficulty: Simple. Detailed Steps for Cooking Shrimp and Vegetable Congee Take one small bowl of white rice and rinse it well. Put the rice in a pressure cooker and ...

Main Ingredients: Fresh Shrimp: appropriate amount; Dried Shiitake Mushrooms: appropriate amount; Corn Kernels: appropriate amount; Peas: appropriate amount; Rice: appropriate amount. Auxiliary Ingredients: Ginger: appropriate amount. Seasonings: White Pepper Powder: appropriate amount; Sugar: appropriate amount; Salt: appropriate amount; Chicken Essence: appropriate amount; Oil: appropriate amount. Taste: Salty and Fresh; Cooking Method: Boiling; Time: One Hour; Difficulty: Ordinary. Detailed Steps for ...

Main Ingredients: Peach gum: 1 handful; Soapberry: 1 handful; Tremella: 1 flower. Additional Ingredients: Rock sugar: appropriate amount; Goji berries: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Simple. Steps for Cooking Peach Gum, Soapberry, and Tremella Porridge Wash the peach gum and soak it in water overnight for about 6-7 hours. Wash the soapberry and ...

Main Ingredients: Shrimp: appropriate amount; Rice: appropriate amount. Seasonings: Salt: appropriate amount; Chicken Essence: appropriate amount; Coriander: appropriate amount; Ginger: appropriate amount; Vegetable Oil: appropriate amount; Sesame Oil: appropriate amount. Taste: Salty and Fresh; Cooking Method: Stewed; Time: One Hour; Difficulty: Simple. Steps for Cooking Shrimp Congee First, wash about one kilogram of rice and put it in a pot ...

Main Ingredients: Rice: appropriate amount; Dragon Bone: 150g; Celery: 1 stalk. Auxiliary Ingredients: Ginger: a few slices; Salt: appropriate amount. Taste: light; Cooking Method: stewing; Time: one hour; Difficulty: simple. Detailed Steps for Cooking Dragon Bone Celery Porridge Blanch the Dragon Bone in cold water and remove it. Rinse it with cold water! Cut the celery into small pieces. Some ...

Main ingredients: Millet: 50g; Brazil nuts: 4. Additional ingredients: Water: appropriate amount. Flavor: original; Cooking method: boiling; Time: half an hour; Difficulty: easy. Detailed steps for cooking Brazil Nut Millet Porridge Prepare the raw materials. Rinse the millet and add it to boiling water. Shell and peel the Brazil nuts and set aside. Reduce heat and simmer for about 20 ...

Main Ingredients: Rice Porridge: 3 servings; Chicken Breast: 200g; Fresh Milk: 1 cup; Kelp: 2 pieces, 8*8cm each; Spring Onion: 1/2 stalk; Scallion: 2 stalks; Garlic: 2 cloves; Zucchini: 1/2 stalk; Carrot: 1/2 stalk; Purple Onion: a small amount. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Sesame Oil: appropriate amount; MSG: appropriate amount; Sesame: appropriate amount. Taste: Other; Cooking Method: ...

Main ingredients: Black beans: appropriate amount; Red beans: appropriate amount; Mung beans: appropriate amount; Purple rice: appropriate amount; Coix seed: appropriate amount; Rock sugar: a little. Auxiliary materials: Water: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: One hour; Difficulty: Simple. Steps for cooking Beauty Porridge Prepare black beans Red beans Mung beans Purple rice Coix seed Rinse the ingredients ...

Main Ingredients: Red beans: appropriate amount; Brown rice: appropriate amount; White rice: appropriate amount; Red dates: 3-4 pieces; Dried rose petals: appropriate amount. Auxiliary Ingredients: Brown sugar: appropriate amount. Taste: sweet; Cooking method: boiling; Time: one hour; Difficulty: easy. Xiaosen Mama’s Recipes Double Red Rose Beauty Congee Detailed Cooking Steps Prepare all the necessary ingredients. Add an appropriate amount of ...

Main Ingredients: 80g rice; 20 dried rose flowers. Additional Ingredients: 50g rock sugar. Taste: Light; Cooking Method: Boiling; Time: Several hours; Difficulty: Moderate. Steps for Making Qixi Rose Beauty Congee Add an appropriate amount of water to an electric stew pot, select the porridge menu, and add the rose flowers after the water boils. After boiling for 2 minutes, remove ...

Main Ingredients: Apples: As needed. Additional Ingredients: Potatoes: As needed. Flavor: Original; Cooking Method: Steaming; Time: Half an hour; Difficulty: Simple. Steps for Cooking Tomato Mashed Potatoes Peel and slice the potatoes and tomatoes. Steam until cooked. Put the steamed tomatoes and potatoes into a food processor and add warm water to make a puree. Pour into a container. Finished ...

Main ingredients: Glutinous rice: 100g. Auxiliary materials: Rose petals: 20g; Cherries: 10g; Granulated sugar: 30g. Taste: Light; Cooking method: Stewed; Time: Ten minutes; Difficulty: Simple. Steps for cooking Rose Beauty Congee Take the rose flowers that have not fully bloomed. Gently pick off the petals and rinse them with cold water. Wash the glutinous rice, soak it in cold water ...

Main Ingredients: Peach gum: appropriate amount; bird’s nest: appropriate amount; coix seed: appropriate amount. Auxiliary Ingredients: Red dates: appropriate amount; goji berries: appropriate amount; rock sugar: appropriate amount; lotus seeds: appropriate amount. Flavor: original; Cooking Method: stewing; Time: several hours; Difficulty: ordinary. Detailed Steps for Cooking Peach Gum and Bird’s Nest Porridge Prepare ingredients: Peach gum, coix seed, bird’s nest, ...

Main ingredients: Shrimp: appropriate amount; Spring vegetables: appropriate amount; Octopus tentacles: appropriate amount; Pearl rice: appropriate amount. Auxiliary materials: Ginger slices: appropriate amount. Seasonings: Salt: appropriate amount; Peanut oil: appropriate amount. Taste: original; Cooking method: stewing; Time: one hour; Difficulty: easy. Steps for cooking Shrimp and Spring Vegetable Porridge Rinse the rice with clean water. Add appropriate amount of clean ...