Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Red beans: 90g; Mung beans: 90g; Millet: 100g. Additional Ingredients: Goji berries: as needed. Taste: Light; Cooking Method: Stewing; Cooking Time: Several hours; Difficulty: Moderate. Steps to Cook Red Bean and Mung Bean Porridge Prepare red beans and mung beans. Rinse the red beans and mung beans and soak them in cold water for 3 hours. Place the ...

Main Ingredients: Millet: 3 scoops; Mung beans: 2 scoops; Lily bulbs: as needed. Additional Ingredients: Water: as needed. Taste: Light; Cooking Method: Boil; Cooking Time: 30 minutes; Difficulty: Easy. Detailed Steps for Cooking Mung Bean Lily Millet Porridge Wash the mung beans, millet, and lily bulbs. Put them in the inner pot of an electric pressure cooker and add water. ...

Main ingredients: Rice: appropriate amount; American ginseng: appropriate amount. Auxiliary materials: Purified water: appropriate amount. Seasonings: Salt: appropriate amount. Flavor: original; Cooking method: boiling; Time: several hours; Difficulty: easy. Detailed Steps for Cooking Pinzhenke Rice and American Ginseng Porridge Wash the Pinzhenke rice and American ginseng with water. Boil purified water. Add rice to the boiling water and cook for ...

Main Ingredients: Red beans: as needed; Pearl rice: as needed. Additional Ingredients: Tangerine peel: as needed; Brown sugar: as needed. Taste: Sweet; Cooking Method: Stewing; Time: Half an hour; Difficulty: Easy. Detailed Steps for Making Sweet Red Bean Congee Ingredients: Red beans, amount depending on the number of servings, a small amount of pearl rice for a thicker texture, and ...

Main ingredients: 30g rice, 30g black rice, 20g red beans, and 10 red dates. Additional ingredients: 1200ml water. Taste: Sweet; Cooking method: Other; Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking Blood-Boosting and Wrinkle-Reducing Porridge Ingredients Rinse the rice, black rice, and red beans, and drain. Soak them in water overnight. Wash and pit the red dates. Pour the ...

Main Ingredients: Sea Bass: 1 fish; Shiitake Mushrooms: 5 pieces; Congee: 1 pot. Additional Ingredients: Salt: to taste; Cooking Wine: to taste; White Pepper: to taste; Chopped Green Onions: to taste; Cilantro: to taste. Taste: Savory; Cooking Method: Boil; Time: One hour; Difficulty: Easy. Detailed Steps for Making Shiitake Mushroom and Fish Congee Trim the fish fins, slice the fish ...

Main Ingredients: Chicken thigh: 1; Mushrooms: as needed; Carrots: as needed; Celery: as needed; Rice: as needed. Additional Ingredients: Salt: as needed; Cornstarch: as needed. Flavor: Original; Cooking Method: Boil; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Chicken and Mushroom Congee Wash and peel 1 chicken thigh. Separate the meat from the bones, and dice the chicken. ...

Main Ingredients: Golden Phoenix small fresh rice: 150g; Chicken breast: 4 pieces; Dried shiitake mushrooms: 4 pieces. Additional Ingredients: Water: 1000ml; Salt: to taste; Spring onion: to taste; Cornstarch: a little; White pepper powder: a little; Ginger shreds: to taste. Flavor: Other; Cooking Method: Boil; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Shiitake Mushroom and Chicken Congee Prepare ...

Main Ingredients: Rice: 1 cup; Chicken breast: 1 piece; Mushrooms: 4 pieces. Additional Ingredients: Green onions: 1 stalk; Ginger: 1 piece; Cooking wine: 1 tbsp; Cornstarch: 1 tbsp; Salt: to taste; Chicken bouillon: 1 tsp. Taste: Savory; Cooking Method: Boil; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Chicken and Mushroom Congee Prepare the ingredients, wash the rice and ...

Main Ingredients: Rice: 1/3 cup; Sweet Potato: 1; Taro: 1 piece. Additional Ingredients: Corn Kernels: 2 tablespoons. Flavor: Plain; Cooking Method: Boil; Time: One hour; Difficulty: Moderate. Detailed Steps to Make Sweet Potato and Taro Congee Rinse the rice, put it in a clay pot, and add an appropriate amount of water to boil. Peel and cut the sweet potato ...

Main Ingredients: Rice: 100g; Corn kernels: 90g; Taro: 80g; Sweet potato: 80g. Additional Ingredients: Granulated sugar: to taste. Taste: Sweet; Cooking Method: Boil; Cooking Time: One hour; Difficulty: Moderate. Step-by-Step Cooking Instructions for Taro and Sweet Potato Congee Ingredients; Add rice to a pot with water, bring to a boil, then simmer for a while; Wash the corn kernels; Cut ...

Main Ingredients: Millet: 100g. Additional Ingredients: Pumpkin: 1 piece; Tap water: appropriate amount. Taste: Sweet and fragrant; Cooking Method: Boiling; Time: Half an hour; Difficulty: Simple. Detailed Steps for Cooking Pumpkin Porridge Put water and rice in a pot and bring to a boil over high heat. Prepare the pumpkin by peeling and removing the seeds. Cut the pumpkin into ...

Main Ingredients: Millet: 50g; Rice: 10g; Mushroom: 1; Abalone: 1; Dried Scallop: 5; Bean Curd Stick: 1. Seasonings: Chopped Scallion: 1 tsp; Salt: 1g; White Pepper: 0.5g; Fish Sauce: 1g. Taste: Salty and Fresh; Cooking Method: Boiling; Time: One Hour; Difficulty: Simple. ...

Main Ingredients: Oatmeal: a small bowl. Auxiliary Materials: Red Bean and Mung Bean Soup: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Detailed Steps for Cooking Red Bean and Mung Bean Soup with Oatmeal After the Red Bean and Mung Bean Soup is boiled, add rock sugar and remove the residue. Then pour it into a ...

Main Ingredients: Oatmeal: appropriate amount; Sausage: appropriate amount; Baby Bok Choy Leaves: appropriate amount. Auxiliary Ingredients: Salt: appropriate amount. Taste: Salty and Fresh; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Simple. Steps for Cooking Oatmeal Sausage Congee As shown in the picture, wash the baby bok choy leaves and slice the sausage into rounds in advance; Finely slice the baby ...

Main ingredients: Great Northern Beans: appropriate amount; Golden Beans: appropriate amount; Black Beans: appropriate amount; Chinese Dates: appropriate amount; Coix Seed: appropriate amount; Black Rice: appropriate amount; Longan: appropriate amount; Glutinous Rice: appropriate amount; Oatmeal: appropriate amount; Rolled Oats: appropriate amount; Lotus Seeds: appropriate amount. Additional ingredients: Rock Sugar: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time required: One hour; ...

Main Ingredients: Leftover rice: 1/2 bowl; Oatmeal: 1/2 cup. Additional Ingredients: Corn kernels: appropriate amount; Peas: appropriate amount. Taste: Light; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Steps for Cooking Pea and Oatmeal Porridge Wash the oatmeal and peas, then put them in a pot with appropriate amount of water. Pour the leftover rice into the pot and use ...

Main Ingredients: Water: 200ml. Additional Ingredients: Egg: 1; Oatmeal: 10g; Pure Milk: 1 pack. Seasoning: Sugar: Appropriate amount. Flavor: Original; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Milk Oatmeal Egg Congee Beat the egg into a bowl and add a little sugar to prevent the egg from being too fishy. You can use your favorite ...

Main ingredients: Macaroni: 50g; Corn: half; Fresh milk: 250ml; Oatmeal: 50g. Auxiliary materials: Sugar: appropriate amount. Flavor: original; Technique: boiling; Time: ten minutes; Difficulty: simple. Detailed Steps for Cooking Nutritious Breakfast Porridge Soak the macaroni in boiling water for 5 minutes, cut the corn into small pieces, and set aside the fresh milk, oatmeal, and sugar. Serve the breakfast porridge. ...

Main Ingredients: Pumpkin: 200g. Additional Ingredients: Fragrant Rice: Appropriate amount; Millet: Appropriate amount; Oatmeal: Appropriate amount; Carrot: Appropriate amount; Goji Berries: Appropriate amount. Flavor: Original; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Simple. Detailed Steps for Cooking Pumpkin Congee Prepare fragrant rice, millet, oatmeal, and carrots. Peel and cut the pumpkin into pieces. Soak the goji berries in water. Pour ...