Welcome to foodwi: Your guide to healthy eating!

Main ingredients: Macaroni: 50g; Corn: half; Fresh milk: 250ml; Oatmeal: 50g. Auxiliary materials: Sugar: appropriate amount. Flavor: original; Technique: boiling; Time: ten minutes; Difficulty: simple. Detailed Steps for Cooking Nutritious Breakfast Porridge Soak the macaroni in boiling water for 5 minutes, cut the corn into small pieces, and set aside the fresh milk, oatmeal, and sugar. Serve the breakfast porridge. ...

Main Ingredients: Pumpkin: 200g. Additional Ingredients: Fragrant Rice: Appropriate amount; Millet: Appropriate amount; Oatmeal: Appropriate amount; Carrot: Appropriate amount; Goji Berries: Appropriate amount. Flavor: Original; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Simple. Detailed Steps for Cooking Pumpkin Congee Prepare fragrant rice, millet, oatmeal, and carrots. Peel and cut the pumpkin into pieces. Soak the goji berries in water. Pour ...

Main ingredients: Oatmeal: appropriate amount; Egg: 1; Milk powder: 2 tablespoons. Auxiliary materials: Rock sugar: 4 pieces. Taste: Sweet; Cooking method: Boiling; Time: Ten minutes; Difficulty: Unknown. Detailed steps for cooking Milk, Egg and Oatmeal Porridge Ingredients. We chose Quaker Oats, which are softer and smoother. Boil water first. Add rock sugar to the boiling water. Pour in oatmeal. The ...

Main Ingredients: Glutinous rice: appropriate amount; Millet: appropriate amount; Mung beans: appropriate amount; Black beans: appropriate amount; Kidney beans: appropriate amount; Hyacinth beans: appropriate amount; Peanuts: appropriate amount; Walnuts: appropriate amount; Red dates: appropriate amount; Lotus seeds: appropriate amount; Lily: appropriate amount; Raisins: appropriate amount; Oatmeal: appropriate amount; Longan: appropriate amount; Goji berries: appropriate amount; Red beans: appropriate amount; Coix ...

Main Ingredients: Wuchang Rice: Appropriate amount; Oatmeal: Appropriate amount. Auxiliary Ingredients: Green Vegetables: A little; Ham: A little. Seasonings: Salt: A little; Oil: A little. Taste: Salty and Fresh; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Simple. Detailed Steps for Cooking Green Vegetable and Ham Rice Porridge Prepare appropriate amount of green vegetables and ham, and chop them into small ...

Main Ingredients: Oatmeal: 80g; Cabbage: 60g; Egg: 1. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Chicken essence: appropriate amount. Taste: savory; Cooking method: boiled; Time: ten minutes; Difficulty: ordinary. Detailed Steps for Cooking Egg and Cabbage Oatmeal Porridge Prepare the ingredients. Wash and chop the cabbage, beat the egg. Boil water in a small pot, add oatmeal and cook for ...

Main ingredients: Rice: 6 spoons; Red beans: 2 spoons; Mung beans: 2 spoons; Wheat: 2 spoons; Peanuts: 2 spoons; Dates: 4 pieces; Longan: 2 pieces; Black rice: 1 spoon. Additional ingredients: Rock sugar: 4 pieces; Oil: 1 gram. Taste: Sweet; Cooking method: Boiling; Time required: 20 minutes; Difficulty: Normal. Detailed steps for cooking Mixed Grain Eight Treasure Porridge Put rice ...

Main Ingredients: Cornmeal: 100g. Auxiliary Ingredients: Millet: 30g; Oatmeal: 30g; Milk: 200ml. Taste: Light; Cooking Method: Boiling; Time: Half an hour; Difficulty: Simple. Detailed Steps for Cooking Healthy Series – Milk Corn Porridge Prepare the ingredients without soaking them in water. Add oatmeal and milk after the porridge is cooked, and it can be eaten after boiling again. ...

Main ingredients: Half a pumpkin, appropriate amount of small grains, appropriate amount of oatmeal, 6 rock sugars. Auxiliary materials: Water, appropriate amount. Taste: Sweet; Time: Half an hour; Difficulty: Normal. Detailed Steps for Cooking Three Yellow Rice Porridge Ingredients needed. Pumpkin sliced. Put all the ingredients in the blender. Add water not exceeding 1400, depending on the blender used. Start ...

Main Ingredients: Oatmeal: 2 tablespoons; Carrot: 1/3; Green vegetable leaves: 1; Mushroom: 2. Seasonings: Salt: appropriate amount; Thirteen spices: appropriate amount; Oyster sauce: appropriate amount; Scallion: appropriate amount; Vegetable oil: appropriate amount. Taste: Salty and fresh; Cooking method: Boiling; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Oatmeal Porridge Prepare scallion, diced carrot, diced mushroom, and chopped green vegetable ...

Main Ingredients: Rice: 3 cups; Tomato: 1; Egg: 1. Additional Ingredients: Cilantro: appropriate amount. Seasonings: Salt: appropriate amount. Taste: sour and salty; Cooking Method: boiling; Time: one hour; Difficulty: ordinary. Detailed Steps for Cooking Tomato and Egg Drop Porridge Ingredients: rice, tomato, egg. Add appropriate amount of water to the rice cooker and add rice to boil. Blanch the tomato ...

Main Ingredients: Shrimp: Appropriate amount. Auxiliary Materials: Tomato: 1; Scallion: 2; Coriander: 2. Seasonings: Peanut oil: 1 tablespoon; Soy sauce: 2 tablespoons; Salt: Appropriate amount. Taste: Salty and fresh; Cooking method: Boiling; Time: 45 minutes; Difficulty: Ordinary. Steps for cooking Tomato and Shrimp Porridge Blanch the tomato in boiling water, peel off the skin and chop it. Finely chop the ...

Main Ingredients: Half a tomato; Japanese tofu: one generation; One spoonful of rice. Auxiliary Materials: One scallion. Seasonings: One spoonful of broth seasoning; One spoonful of tomato sauce. Taste: Sweet and sour; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Tomato and Tofu Porridge Put water in the pot and add fragrant rice. Boil it over ...

Main Ingredients: Cod: 1 piece; Spinach: appropriate amount. Auxiliary Ingredients: Sweet Corn Kernels: appropriate amount. Seasonings: Vegetable Powder: appropriate amount; Sesame Oil: appropriate amount. Taste: Light; Cooking Method: Boiling; Time: Half an hour; Difficulty: Simple. Cod and Spinach Porridge Cooking Steps Prepare the ingredients, cod and spinach, while cooking porridge in a pot. Cut the cod into small pieces, tear ...

Main Ingredients: Rice: 150g; Shrimp: 80g; Dried silver anchovies: 10g; Scallops: 15 pieces. Additional Ingredients: Broccoli: 60g; Carrot: 60g; Peas: 60g; Dried shiitake mushrooms: 4 pieces; Spring onion: 20g; Ginger: 10g. Seasonings: Salt: 3g; White pepper: 1g; Peanut oil: 3ml; Sesame oil: 3ml. Others: Water: 2000ml. Taste: Savory; Cooking Method: Boil; Cooking Time: Several hours; Difficulty: Easy. Detailed Steps to ...

Main Ingredients: Sticky rice: 2 oz; Rice: 2 oz; Spring onion: 1 piece; Ginger: 2 slices; Beef tenderloin: 3 oz; Egg: 1. Seasonings: Tender meat powder: 1/2 tsp; Soy sauce: 1/2 tsp; Cooking wine: 1/2 tsp; White pepper powder: a little; Salt: a little; Corn oil: a little. Taste: Salty and fresh; Cooking method: Boiling; Time: One hour; Difficulty: Simple. ...

Main Ingredients: Lean Pork: 3 oz; Century Egg: 2; Green Peas: 1 oz; Shiitake Mushrooms: 4 pieces; Jasmine Rice: 8 oz; Spinach: 2 stalks; Spring Onion: 1 stalk. Seasonings: Cooking Wine: 1/5 tsp; Light Soy Sauce: 1/2 tsp; Salt: a pinch; Chicken Bouillon: 1/5 tsp. Taste: Savory; Method: Boil; Cooking Time: One hour; Difficulty: Easy. Steps to Make Lean Pork ...

Main Ingredients: Rice: as needed; Dragon fruit: as needed; Formula milk: 30g. Additional Ingredients: Rock sugar: as needed. Taste: Sweet; Cooking Method: Boil; Time: Half an hour; Difficulty: Easy. Steps to Cook Milk Dragon Fruit Congee Rinse the rice, put it in a pot, bring to a boil over high heat, add two pieces of rock sugar, then simmer over ...

Main Ingredients: Tiger Crab: 2; White Porridge: a large bowl. Additional Ingredients: Salt: to taste; Soy Sauce: to taste; Ginger: a little; Cooking Wine: a little; Peanut Oil: 1 tablespoon. Taste: Salty and Fresh; Cooking Method: Clay Pot; Time: Twenty Minutes; Difficulty: Moderate. Detailed Steps for Cooking Tiger Crab Porridge Two tiger crabs, cleaned Cut into pieces, marinate with cooking ...

Main Ingredients: Pork: 100g; Century Egg: 1; White Congee: 1 bowl; Water: as needed. Seasonings: Salt: 10g; Chicken Essence: 15g; Sesame Seeds: 1g. Taste: Other; Cooking Method: Other; Time: Twenty minutes; Difficulty: Easy. Century Egg Lean Pork Congee Easy Version Cooking Steps Prepare the ingredients. I used leftover congee from yesterday, cut century egg into pieces, and shredded the lean ...