Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Xinjiang Beauty Jun Jujube: 10 pieces; Tremella: 50g; Water Chestnut: 200g. Additional Ingredients: Rock Sugar: 3-5 pieces. Taste: Sweet; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Steps to Make Red Date, Tremella, and Water Chestnut Sweet Soup Prepare the necessary ingredients: about 10 Xinjiang Beauty Jun Jujubes; about 50g soaked Tremella; about 200g fresh Water Chestnut. Peel ...

Main ingredients: Lychee flesh: 150g; Red dates: 75g. Additional ingredients: Rock sugar: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: Half an hour; Difficulty: Simple. Detailed Steps for Cooking Beautiful Skin and Appearance – Lychee and Red Date Sweet Soup Prepare the ingredients; (when unpeeled, use 230g of lychee) Remove the pits from the red dates; Add 4 bowls of ...

Main ingredients: Brown rice: about 150g. Additional ingredients: Tea leaves: as needed. Flavor: original; Technique: stir-fry; Time: several hours; Difficulty: moderate. Detailed steps for making homemade brown rice tea Rinse the brown rice with water, but do not rub it too much with your hands to avoid removing the surface material. Soak for 12-24 hours; Drain the water and spread ...

Main Ingredients: Bitter Melon: 100g; Mineral Water: 500ml. Auxiliary Ingredients: Chrysanthemum: 6 flowers. Seasoning: Honey: 40g. Taste: Sweet; Cooking Method: Other; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Making Summer Health Drink: “Bitter Melon and Chrysanthemum Drink” Wash and remove the seeds from the bitter melon, then cut it into strips and set aside. Soak the chrysanthemum in hot ...

Main ingredients: Rock sugar: 600g; Lemons: 3. Auxiliary materials: Chuanbei: 10g. Taste: Sweet and sour; Cooking method: Stewing; Time-consuming: Several hours; Difficulty: Simple. Detailed steps for cooking Chuanbei Lemon Rock Sugar Paste Scrub the lemon peel with salt to remove the wax and preservatives on the surface, then rinse it off and dry the water. Cut the lemon into thin ...

Main ingredients: Lemons: 4 (about 490g); Rock sugar: 850g. Additional ingredients: Salt: appropriate amount. Taste: sweet and sour; Cooking method: stewing; Time-consuming: several hours; Difficulty: easy. Steps for making Lemon and Rock Sugar Jelly Ingredients: 4 lemons (about 490g) and 850g of yellow rock sugar. Soak the lemons in clean water for 20 minutes and wash them with salt. Cut ...

Main Ingredients: Peach Gum: 10 pieces; Yogurt: 1 cup. Additional Ingredients: Rock Sugar: a little bit. Taste: Sweet and Fragrant; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Steps for Cooking After-meal Dessert – (Beauty-Health-Delicious) Yogurt Peach Gum Peach Gum Soak in water for more than 12 hours. After soaking, it becomes crystal clear. Then pick out impurities. The impurities ...

Main Ingredients: Bird’s Nest: 10g. Additional Ingredients: Rock Sugar: Appropriate amount; Snow Pear: 1. Taste: Sweet and Fragrant; Cooking Method: Steaming; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Snow Pear and Bird’s Nest Soup with Rock Sugar Soak the bird’s nest in advance, preferably in the refrigerator, to minimize nutrient loss. Soak for one day or more than two ...

Main Ingredients: Cocoa Liquor: 100; Cocoa Butter: 100; Milk: 40. Additional Ingredients: Erythritol: 40. Flavor: Bitter; Technique: Other; Time: Half an hour; Difficulty: Easy. Detailed Steps for Making Homemade Dark Chocolate with 88% Cocoa Butter for Ketogenic Diet Weigh the cocoa liquor and cocoa butter, and put them in a container to melt in a double boiler. Because cocoa liquor ...

Main Ingredients: Snow Fungus: 10g. Auxiliary Ingredients: Jujube: 10 pieces; Goji Berries: appropriate amount. Seasonings: Rock Sugar: appropriate amount; Water: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Sweetened Snow Fungus Soak the snow fungus in advance; Wash and tear into small pieces; Wash the jujube and twist it to expose the ...

Main ingredients: Red beans: 50g; White lotus seeds: 30g; Lily: 10g. Additional ingredients: Rock sugar: appropriate amount. Taste: Sweet; Cooking method: Stewing; Time: Several hours; Difficulty: Easy. Detailed steps for cooking Calm the Mind, Nourish the Skin – Lily, Lotus Seed and Red Bean Soup Soak the lily until soft. Remove the core from the lotus seeds. Wash the red ...

Main Ingredients: Donkey-hide gelatin: 250g; Red dates: 250g; Longan: 100g; Goji berries: 250g; Sesame: 250g; Walnuts: 250g. Auxiliary Ingredients: Rock sugar: 250g; Yellow wine: 500ml. Taste: Sweet; Cooking Method: Boiling; Time-consuming: Several days; Difficulty: Simple. Detailed Steps for Cooking Mom’s Brand Donkey-hide Gelatin Cake The donkey-hide gelatin bought from the hospital costs over 1,000 yuan for 250g. Wrap the donkey-hide ...

Main ingredients: Donkey-hide gelatin: 60g. Auxiliary materials: Yellow wine: 40ml; Hetian jujube: 120g; Walnuts: 40g; Pistachios: 10g; Cashews: 50g; Almonds: 50g; Bran: 50g. Flavor: Sweet; Process: Other; Time: Several days; Difficulty: Ordinary. Detailed Steps for Making Homemade Low-Calorie Beauty Energy Bars Smash the donkey-hide gelatin and soak it in yellow wine for 1 to 2 days. The yellow wine can ...

Main ingredients: Peach gum: 50g; Quinoa: 25g. Additional ingredients: Rock sugar: appropriate amount. Flavor: Sweet; Cooking method: Stewed; Time required: Several hours; Difficulty: Easy. Steps for cooking Milk, Quinoa and Peach Gum Dessert Prepare the ingredients and stew pot as shown in the picture. The ingredients used include peach gum, quinoa, and a stew pot with a function for stewing ...

Main Ingredients: Jujube: 200g; Walnut: 150g; Sesame: 25g; Goji Berries: 29g. Auxiliary Ingredients: Maltose: 150g; Starch: 25g; Butter: 25g. Seasonings: Water: 45g. Taste: Sweet; Cooking Method: Stir-fry; Time: Several Hours; Difficulty: Advanced. Steps to Make Jujube Walnut Sesame Cake Place the walnuts in a baking tray and put them in the oven. Bake at 150 degrees for about 10 minutes ...

Main ingredients: 50g dried plums; 3g licorice; 50g hawthorn slices; 1 piece of dried lemon; 10g dried tangerine peel; 4L water. Additional ingredients: Sugar to taste. Taste: Sour and sweet; Cooking method: Boiling; Time: Half an hour; Difficulty: Easy. Steps to make Plum Juice (Sour Plum Juice) Rinse the ingredients. Add the ingredients to a pot, pour in water, and ...

Main Ingredients: Astragalus: appropriate amount; Red Dates: appropriate amount; Walnut Kernel: appropriate amount. Auxiliary Ingredients: Black Sesame: appropriate amount. Taste: Sweet; Cooking Method: Stew; Time-consuming: Several hours; Difficulty: Simple. Steps to Cook Astragalus Cake Grind the astragalus into powder, remove the core of the red dates, wash the walnut kernels, and roast the black sesame seeds. Mix the astragalus with ...

Main Ingredients: Peach Gum: 6 pieces; Soapberry: 10g; Snow Pear: 1 piece. Auxiliary Ingredients: Dried Red Dates: 10g; Goji Berries: 10g; Rock Sugar: Appropriate amount. Taste: Original; Difficulty: Unknown. Goji Berry and Snow Pear Stewed Peach Gum, a Remedy for Cough, Moisturizing Lungs and Beauty Detailed Cooking Steps Soak the peach gum in cold water for 12 hours. Soak the ...

Main Ingredients: Marshmallows: 250g. Auxiliary Materials: Peanuts: 140g; Whole Milk Powder: 180g; Sea Salt: 3g; Butter: 60g; Dried Rose Petals: 5. Taste: Sweet; Technique: Stir-fry; Time: One hour; Difficulty: Ordinary. Detailed Steps for Cooking Rose Sea Salt Nougat Prepare in advance Firstly, remove the dry rose petals and crush them for later use Then pour the crushed rose petals into ...

Main Ingredients: Pea Starch: 60g; Water: 300g. Additional Ingredients: Brown Sugar: 50g; White Sesame Seeds: 20g. Seasonings: Rose Jam: 2 tablespoons; Dried Rose Petals: appropriate amount. Taste: Sweet and fragrant; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Ordinary. Steps for making Sesame Rose Brown Sugar Jelly Prepare rose jam, brown sugar, sesame seeds, pea starch, and dried rose petals. Put ...