Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: King Oyster Mushrooms: 150g; Broccoli: 50g. Seasonings: Salt: appropriate amount; Oyster Sauce: appropriate amount; Garlic: appropriate amount; Lao Gan Ma Chili Sauce: appropriate amount; Starch: appropriate amount. Taste: Light; Cooking Method: Stir-Fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Stir-Fried Broccoli with King Oyster Mushrooms Prepare the ingredients: King Oyster Mushrooms, Broccoli Break the broccoli into small ...

Main Ingredients: Dried Bean Curd: As needed. Additional Ingredients: Salt: 1 tsp; Warm Water: As needed. Flavor: Original; Technique: Skill; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Rehydrating Dried Bean Curd Place the desired amount of dried bean curd in a bowl. Cut the dried bean curd into small pieces and add 1 tsp of salt. Pour enough warm ...

Main Ingredients: Old Pumpkin: As needed. Additional Ingredients: Orange: 1 piece. Seasonings: Maple Syrup: 3 tbsp; Cinnamon Powder: 1 tsp. Taste: Sweet; Cooking Method: Baking; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Sweet Orange Baked Pumpkin Main Ingredients: Pumpkin and Orange. It’s best to use old pumpkin, the older the better. I bought a small green pumpkin, left ...

Main Ingredients: Cabbage: as needed; Black fungus: as needed. Additional Ingredients: Ginger shreds: as needed; Spring onion: as needed; Cilantro: as needed. Taste: Original; Cooking Method: Other; Time: 20 minutes; Difficulty: Unknown. Detailed Steps for Cooking Home-style Braised Cabbage with Black Fungus Heat the oil in a pan and add the ginger shreds. Next, add the chopped cabbage. After stir-frying ...

Main Ingredients: Yunnan Squash: 250g; Pickled Vegetables: 100g. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Garlic: appropriate amount; Chili: appropriate amount; MSG: appropriate amount. Taste: Sour and Salty; Cooking Method: Stir-Fry; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Stir-Fried Yunnan Squash with Pickled Vegetables Prepare a small bowl of pickled vegetables. Wash and slice the Yunnan squash into thin ...

Main Ingredients: Taro Stems: 200g; Pickled Vegetables: 100g. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Ginger: appropriate amount; Garlic: appropriate amount; Chili: appropriate amount; MSG: appropriate amount. Taste: Sour and Salty; Cooking Method: Stir-fry; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Stir-fried Taro Stems with Pickled Vegetables Tear off the outer skin of the taro stems and cut ...

Main Ingredients: All-purpose flour: 110g; Cornmeal: 90g; Water: 100g; Yeast: 2g; Matcha powder for leaf: 2g; Flour for leaf: 48g; Water for leaf: 25g. Additional Ingredients: Corn kernels: appropriate amount. Taste: Sweet; Cooking Method: Steaming; Time: Several hours; Difficulty: Ordinary. Detailed Steps for Cooking Autumn Harvest Corn Buns Mix all ingredients except for the leaf ingredients into a dough and ...

Main ingredients: Black fungus: 300g; Pickled vegetables: 100g. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Garlic: appropriate amount; Chili: appropriate amount. Taste: Sour and spicy; Cooking method: Stir-fry; Time: 20 minutes; Difficulty: Easy. Detailed steps for cooking Sautéed Black Fungus with Pickled Vegetables Wash the black fungus in water to remove dirt. Blanch the washed black fungus in boiling water. ...

Main ingredients: Flat beans: 400g; Pickled vegetables: 100g. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Garlic: appropriate amount; MSG: appropriate amount. Taste: Sour and Spicy; Cooking Method: Stir-fry; Time: 20 minutes; Difficulty: Ordinary. Detailed Steps for Sautéed Flat Beans with Pickled Vegetables Remove the fibrous strings from both sides of the flat beans and wash them. Blanch the washed flat ...

Main Ingredients: Coral Mushroom: 300g; Sour Pickled Vegetable: 100g. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Garlic: appropriate amount; Chili: appropriate amount. Taste: Sour and Spicy; Cooking Method: Stir-Fry; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Sour Pickled Vegetable Stir-Fried Coral Mushroom Wash the coral mushroom in water to remove dirt and sand. Blanch the washed coral mushroom in ...

Main Ingredients: Lotus Root: 1. Auxiliary Ingredients: Dried Chili: Appropriate amount. Seasonings: Garlic: 2 cloves; Sugar: Appropriate amount; White Vinegar: Appropriate amount; Sesame Oil: Appropriate amount; Salt: Appropriate amount. Taste: Slightly spicy; Cooking Method: Stir-fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Stir-fried Lotus Root Prepare the seasonings Wash the lotus root and cut it into round slices Boil ...

Main ingredients: 1 white radish; 4-5 chrysanthemum flowers; scallions, chopped; garlic, minced. Seasonings: Steamed fish soy sauce, to taste; salt, to taste; water, to taste. Taste: salty and sweet; Cooking method: steaming; Time: 10 minutes; Difficulty: ordinary. Steps to Make Steamed Radish with Chrysanthemum Evenly slice the white radish and make a cross cut on one side of each slice ...

Main ingredients: Sweet potato: 100g. Auxiliary materials: Raisins: 50g; Black sesame: appropriate amount; Children’s cheese: appropriate amount. Taste: milky; Cooking method: steaming; Time: half an hour; Difficulty: easy. Sweet Potato Cheese Black Sesame Balls Cooking Steps Peel and cut the sweet potato into pieces, then steam until cooked. Let the cooked sweet potato cool down, then put it in a ...

Main Ingredients: Okra: 9 pieces; Carrot: 1 piece; Garlic: appropriate amount. Auxiliary Ingredients: Scallion oil: appropriate amount; Salt: appropriate amount; Vinegar: appropriate amount; Soy sauce: appropriate amount. Taste: Light; Cooking Method: Mix; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Okra and Carrot Salad All ingredients are ready. The carrot is cut into slices with a flower knife. Blanch ...

Main Ingredients: Red Amaranth: 300g; Garlic: 1 head. Seasonings: Cooking Oil: appropriate amount; Salt: appropriate amount; Chili: appropriate amount; MSG: appropriate amount. Taste: Original; Cooking Method: Stir-fry; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Stir-fried Red Amaranth with Garlic Pick the tender leaves of the amaranth and remove the stems. (The amaranth I bought this time was thick and ...

Main ingredients: Round cabbage: appropriate amount. Auxiliary materials: Sichuan peppercorns: appropriate amount. Seasonings: Salt: appropriate amount; Chicken essence: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Ordinary. Detailed steps for cooking Stir-fried Round Cabbage Shreds Wash the round cabbage and remove the hard stems. Cut the round cabbage into thin shreds. Heat the oil in ...

Main Ingredients: Strawberries: a few. Additional Ingredients: Black sesame sauce: two tablespoons; Cold water: one tablespoon; Edible bamboo charcoal powder: a little. Taste: Sweet and sour; Cooking Method: Other; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking with Strawberries Use a sterilized brush dipped in cold water to mix with the sesame sauce and draw the branches and leaves ...

Main Ingredients: Tremella Fungus: 1 piece; Peach Gum: 7-8 pieces. Additional Ingredients: Sugar: Appropriate amount; Milk: Appropriate amount. Taste: Milky; Cooking Method: Stew; Time: One day; Difficulty: Simple. Detailed Steps for Cooking Milk and Tremella Fungus with Peach Gum Soak the peach gum in advance for one day. During the soaking process, change the water and filter out impurities four ...

Main Ingredients: Ai Ye (Artemisia argyi): 200g; Eggs: 4. Seasonings: Salt: Appropriate amount; Oil: Appropriate amount. Taste: Bitter; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Ai Ye Boiled Eggs Detailed Cooking Steps Choose fresh Ai Ye, remove impurities and stems, and soak in water. Wash and chop the Ai Ye. Beat 4 eggs in a bowl, add an appropriate ...

Main Ingredient: Peas: as needed. Additional Ingredients: Water: as needed. Flavor: Original; Cooking Method: Other; Time: Several Days; Difficulty: Easy. Detailed Steps for Cooking Homegrown Pea Shoots Take peas. Wash and put them in a container for growing bean sprouts. After one day, the peas begin to sprout. On the third day, plant them in soil with the sprouts facing ...