Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Lo Han Guo: 20g. Additional Ingredients: Pears: 2. Flavor: Sweet; Cooking Method: Boil; Time: 45 minutes; Difficulty: Easy. Steps to Cook Lo Han Guo and Pear Stew Ingredients. Add water to a clay pot, add Lo Han Guo, and cook over heat. Peel the pears, use a melon baller to scoop out pear balls for later use. If ...

Main Ingredients: Snow Pear: 1. Additional Ingredients: Rock Sugar: 6 pieces; Dried Tangerine Peel: 1 small piece; Goji Berries: a few. Flavor: Original; Cooking Method: Steaming; Time: 30 minutes; Difficulty: Easy. Steps to Make Steamed Pear with Rock Sugar Ingredients: Crystal Pear one, Rock Sugar 5-6 pieces, Dried Tangerine Peel 1 small piece, Goji Berries for garnish Soak the dried ...

Main Ingredients: Sweet Almonds: 10g; Pear: 1; Goji Berries: a few. Additional Ingredients: Rock Sugar: to taste (or honey). Taste: Sweet; Cooking Method: Steaming; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Sweet Almond and Goji Berry Steamed Pear Wash 10g of sweet almonds, remove discolored ones, and soak in water for 10 minutes. Wash the pear, peel it, ...

Main Ingredients: White fungus: a small bowl; Snow pear: 1. Additional Ingredients: Red dates: 2; Rock sugar: 4 pieces; Chocolate sauce: 1 tablespoon. Taste: Sweet; Technique: Other; Time: 45 minutes; Difficulty: Moderate. Detailed Steps for Cooking Nourishing Snow Pear Soup Slice the snow pear. Combine with white fungus. When the water in the health pot reaches 85 degrees, add the ...

Main Ingredients: Papaya: 1; Sago: 25g; White Sugar: 50g; Fresh Milk: 30ml; Water: 450ml. Additional Ingredients: Cooked sweet potato: as needed. Taste: Sweet; Cooking Method: Boil; Time: Ten minutes; Difficulty: Unknown. Steps to Cook Papaya Sago Sweet Potato Soup Ingredients needed: Papaya, sweet potato, white sugar, sago. Peel and seed the papaya, and cut into small pieces, do the same ...

Main Ingredients: Mung beans: 200g; Seaweed: 25g. Additional Ingredients: Vanilla: 2g; Tangerine peel: 1 small piece; Water: as needed. Seasoning: Rock sugar: as needed. Flavor: Original; Cooking Method: Boil; Cooking Time: Several hours; Difficulty: Moderate. ...

Main Ingredients: Kumquats: 7-10 pieces; Snow pear: 1 piece; Red dates: 3-5 pieces. Additional Ingredients: Rock sugar: to taste. Taste: Sweet; Cooking Method: Boil; Time: 30 minutes; Difficulty: Easy. Detailed Steps to Make Crystal Kumquat and Snow Pear Soup Rock sugar. Peel and cut the snow pear into pieces. Remove the pits from the red dates. Remove the pits from ...

Main Ingredients: Pineapple: 1. Additional Ingredients: Water: as needed; Rock Sugar: as needed. Flavor: Sweet and Sour; Cooking Method: Boil; Time: One hour; Difficulty: Easy. Steps to Make Pineapple in Syrup Start with a fresh pineapple~ Use a knife to peel the skin and cut into small pieces~ (You can also buy pre-peeled pineapple, peeling it yourself can be a ...

Main Ingredients: Chenpi: 1 piece; Green beans: 120g. Additional Ingredients: Brown sugar: half piece. Taste: Sweet and sour; Cooking Method: Stew; Time: One hour; Difficulty: Easy. Detailed Steps for Making Chenpi Green Bean Paste Soak the chenpi and green beans separately in clean water for 15 minutes each. Then wash the chenpi, and cut it into shreds. Put the shredded ...

Main Ingredients (4-5 servings): Bird’s nest: 2 pieces; Papaya: half. Additional Ingredients: Rock sugar: to taste. Taste: Sweet and fragrant; Cooking method: Stewing; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Papaya Rock Sugar Stewed Bird’s Nest Soak the bird’s nest in water until soft, about 2 hours. Tear into small strips. Cut the papaya into small pieces. ...

Main Ingredients: Pears: 2; Goji berries: a small amount; Dried tangerine peel: a small amount; Tremella fungus: 1/3 piece. Additional Ingredients: Rock sugar: to taste. Taste: Sweet; Cooking Method: Boil; Time: 30 minutes; Difficulty: Easy. Steps to Make Sweet Pear and Tremella Soup Prepare the ingredients: peel and cut the pears, keep the pear cores for cooking; soak and clean ...

Main Ingredients: Donkey-Hide Gelatin: 6g. Additional Ingredients: Sweet Potato: 1 piece. Seasoning: Traditional Brown Sugar: to taste. Taste: Sweet; Cooking Method: Boil; Time: Twenty minutes; Difficulty: Easy. Detailed Steps for Making Sweet Potato and Donkey-Hide Gelatin Dessert Prepare all ingredients and crush the donkey-hide gelatin for easy cooking. Put water in a pot and add the diced sweet potatoes. Cook ...

Main Ingredients: Peach Gum: 100g; Sweet Potatoes: 2; Ginger: to taste. Additional Ingredients: Brown Sugar: to taste. Taste: Sweet and Fragrant; Cooking Method: Boil; Cooking Time: 45 minutes; Difficulty: Easy. Steps to Cook Peach Gum and Sweet Potato Soup Peel and cut the sweet potatoes Soak the peach gum overnight, for 18 hours, then wash and remove impurities. Boil water ...

Main Ingredients: Sweet Potatoes: 1 pound. Additional Ingredients: Ginger: as needed; Brown Sugar: half piece. Flavor: Sweet; Cooking Method: Boil; Time: Ten minutes; Difficulty: Easy. Heartwarming Sweet Potato Soup Cooking Steps Peel the sweet potatoes and set aside. Ingredients as follows. Cut sweet potatoes into rolling slices and ginger into slices. Place them separately in a pot. Add cold water. ...

Main Ingredients: Taro: half; Sweet potatoes: two. Additional Ingredients: Osmanthus Black Sugar: 2 pieces. Taste: Sweet; Cooking Method: Stew; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Sweet Potato and Taro Soup Peel and wash the taro Peel and wash the sweet potatoes Cut the taro into pieces Cut the sweet potatoes into pieces Put the sweet potato and ...

Main Ingredients: White Fungus: 20g; Fresh Chinese Yam: 100g; Sweet Potato: 100g. Additional Ingredients: Ginger: 2 slices; Rock Sugar: 20g; Water: 4 bowls. Taste: Sweet; Cooking Method: Boil; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Cooking Fresh Chinese Yam and Sweet Potato Sweet Soup Peel the Chinese yam and sweet potato, and cut them into chunks. (It’s recommended to ...

Main Ingredients: Sweet potato: 1-2. Additional Ingredients: Ginger: a little; Brown sugar: 1 whole piece. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Simple. Detailed Steps for Cooking Sweet Potato Soup Prepare the Ingredients Add all the ingredients to the pot, add water, boil over high heat, and continue to cook over low heat for half an hour. ...

Main Ingredients: Tremella: a small piece; Sweet potato: one. Additional Ingredients: Condensed milk: as needed. Taste: Sweet; Cooking Method: Boil; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Sweet Potato and Tremella Soup Prepare the ingredients, soak the tremella in water for about an hour. Add the soaked tremella pieces to a pot with water. Peel and cut ...

Main Ingredients: Sweet Potatoes: 3; Coix Seed: 30g; Tremella: 10g. Additional Ingredients: Rock Sugar: to taste. Taste: Sweet; Cooking Method: Boil; Time: One hour; Difficulty: Easy. Detailed Steps for Making Sweet Potato, Coix Seed, and Tremella Sugar Water Prepare the ingredients. Soak the coix seed for 1 hour in advance. Soak the tremella in advance to hydrate. Put the soaked ...

Main Ingredients: Sweet Potatoes: 3. Additional Ingredients: Red Dates: 5; Goji Berries: 20g; Ginger: As needed. Flavor: Original; Cooking Method: Braising; Time: 10 minutes; Difficulty: Unknown. Detailed Steps for Cooking Sweet Potato in Syrup These are the ingredients Oh, and this thing too, rock sugar haha111 Cut the sweet potatoes into pieces, put all these ingredients into a sand pot, ...