Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Sweet Potatoes: 2. Additional Ingredients: Sugar: As needed. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Sweet Potato Soup Wash the sweet potatoes. Peel and cut the sweet potatoes into small pieces. Put the cut sweet potatoes in a stewing pot with an appropriate amount of water and stew them. Add ...

Main Ingredients: 1 fig, 2 whole snow pears. Additional Ingredients: Water: appropriate amount. Flavor: Sweet; Cooking Method: Stewed; Time: 1 hour; Difficulty: Easy. Detailed Steps for Poached Figs Stewed with Whole Snow Pears Choose Turkish figs and snow pears, wash and set aside. Hollow out the snow pears and remove the core. Make sure to clean them thoroughly, otherwise the ...

Main Ingredients: 1 pear; half a package of Chuanbei powder. Additional Ingredients: 5-7 pieces of rock sugar. Taste: Sweet; Cooking Method: Steaming; Time: One hour; Difficulty: Easy. Steps to Make Chuanbei Pear Soup 1 pear and half a package of Chuanbei powder. Peel the pear. Cut the pear open from about 1/3 of the way down and remove the seeds ...

Main Ingredients: Soybeans: appropriate amount; Glutinous Rice Corn: appropriate amount. Auxiliary Materials: Red Dates: 5; Longan Meat: 6; Coconut Shreds: appropriate amount; Brown Sugar: appropriate amount; Bead Flour: appropriate amount; Sago: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One Hour; Difficulty: Simple. Detailed Steps for Cooking Sweet Soybean Soup Soak the soybeans overnight (forgot to take a picture at ...

Main Ingredients: Bird’s Nest: 15g; Rock Sugar: Appropriate amount. Auxiliary Ingredients: Red Dates: 8 pieces. Taste: Sweet; Cooking Method: Stew; Time: Half an hour; Difficulty: Simple. Rock Sugar Red Dates Bird’s Nest Cooking Steps Prepare the ingredients: red dates, bird’s nest Take 15g of bird’s nest Soak in water for 3 hours, rinse off the feathers repeatedly with water Soak ...

Main ingredients: 1 peach. Additional ingredients: 500ml water; 10g rock sugar. Taste: Sweet; Cooking method: Boiling; Time: Ten minutes; Difficulty: Easy. Detailed steps for cooking Cool Peach Drink Wash the peach. Remove the skin. Cut the peach into pieces. Boil water in a pot. Add rock sugar. Add the peach and cook for about 30 seconds to 1 minute until ...

Main Ingredients: Tremella: 1 flower; Snow Pear: 1; Goji Berries: appropriate amount. Auxiliary Ingredients: Small pieces of rock sugar: appropriate amount. Taste: Other; Process: Baking; Time: One hour; Difficulty: Simple. Detailed Steps for Making Snow Pear and Tremella Sweet Soup Prepare the ingredients Soak the tremella for about an hour, remove the yellow part at the root, and cut it ...

Main ingredients: Pumpkin: 1000g; Oranges: 2-3; Sago: 50g; Lime: appropriate amount. Auxiliary materials: Fresh milk: 300ml; Honey: appropriate amount. Taste: Sweet and sour; Cooking method: Steaming; Time-consuming: Half an hour; Difficulty: Simple. Steps for cooking Green Honey Sunshine Sago Peel and cut the pumpkin into pieces and steam for 20 minutes. I bought a pumpkin that weighed over 4 pounds ...

Main ingredients: Dried bird’s nest: 1 bowl, 5g; Red dates: 2; Goji berries: some. Additional ingredients: Rock sugar: 10g. Taste: Sweet; Cooking method: Stewed; Time: 20 minutes; Difficulty: Easy. Steps for making Goji Berry Red Date Rock Sugar Bird’s Nest Start by soaking a bowl of bird’s nest, usually for 4-5 hours. I soaked mine for just over 2 hours ...

Main Ingredients: Bird’s Nest: 1 bowl. Additional Ingredients: Red Dates: 1 piece; Goji Berries: appropriate amount. Taste: Sweet; Cooking Method: Stew; Time: Half an hour; Difficulty: Simple. Red Dates and Goji Berry Bird’s Nest Stew Detailed Steps Take one bowl of bird’s nest and soak it in pure water for 4-6 hours. (Can be placed in the refrigerator). The soaked ...

Main Ingredients: Tremella: 50g. Additional Ingredients: Dried Lily Bulbs: 30g; Dried Lotus Seeds: 50g; Yellow Rock Sugar: 50 pieces. Taste: Sweet and Fragrant; Cooking Method: Stewing; Time Required: One Hour; Difficulty: Easy. Steps to Make Lotus Seed, Lily Bulb and Tremella Sweet Soup Soak the Tremella in water until it softens, and remove the yellow part. Soak the dried Lily ...

Main ingredients: 20 red lotus seeds, 10 wolfberries, a small handful of dried lily, 2 small pieces of tremella. Additional ingredients: Sugar, water. Taste: Sweet; Cooking method: Stewed; Time-consuming: Several hours; Difficulty: Easy. Steps for making Lotus Seed, Lily and Tremella Sweet Soup Take an appropriate amount of red lotus seeds and dried lily, the amount can be adjusted according ...

Main Ingredients: Dried lotus seeds: 40g; Dried lily: 10g; Dried tremella fungus: half; Red dates: 2; Goji berries: 15; Glutinous rice balls: 6 (optional). Additional Ingredients: Rock sugar: 30g; Ginger: 2 slices. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Steps for Making Sweet Soup with Lily, Lotus Seeds, and Tremella Fungus Remove the core from the ...

Main Ingredients: Peach gum: 10g; Tremella fuciformis (soaked): 1 handful; Rock sugar: appropriate amount; Pear: half; Papaya: 1/4. Auxiliary Ingredients: Water: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Ordinary. Steps to Cook Papaya and Tremella Fuciformis Soup for Beauty and Health Soak the peach gum in water for more than 12 hours in advance (change the ...

Main ingredients: Dried peach gum: 20g; Rock sugar: 60g; Papaya: 150g. Additional ingredients: Water: appropriate amount. Taste: Sweet; Cooking method: Stewed; Time required: Several hours; Difficulty: Moderate. Detailed Steps for Cooking Papaya and Rock Sugar Stewed Peach Gum Soak the dried peach gum in water for 12 hours to soften it. Remove impurities from the softened peach gum and drain ...

Main ingredients: Snow lotus seeds: appropriate amount; Peach resin: appropriate amount; Tremella: appropriate amount; Rock sugar: appropriate amount; Goji berries: appropriate amount; Coix seed: appropriate amount; Papaya: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: 45 minutes; Difficulty: Easy. Steps for cooking Papaya and Peach Resin Beauty Soup Soak the peach resin and snow lotus seeds in water for more ...

Main Ingredients: Lees: 250g; Egg: 1; Starch: 12g per 500ml water. Additional Ingredients: Goji Berry: 10; Red Sugar: to taste. Taste: Sweet; Cooking Method: Stewing; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Red Sugar Goji Berry Egg Lees Soup Dissolve starch in water, using 12g of starch per 500ml of water. Bring water to a boil and add ...

Main ingredients: Tremella: appropriate amount; Goji berries: 30 pieces; Dried lily: appropriate amount; Snow pear: 1. Auxiliary materials: Lotus seeds: 20; Red dates: 5; Rock sugar: appropriate amount. Taste: Sweet; Cooking method: Stew; Time-consuming: Several hours; Difficulty: Ordinary. Detailed Steps for Making Snow Pear and Tremella Sweet Soup Prepare the ingredients: Tremella, lotus seeds, snow pear, goji berries, red dates, ...

Main Ingredients: 2 Snow Pears; Appropriate amount of Tremella. Auxiliary Ingredients: Appropriate amount of Red Dates; 1 piece of Rock Sugar; Appropriate amount of Lotus Seeds. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Snow Pear and Tremella Sweet Soup Soak the Tremella in warm water Soak the Lotus Seeds Peel the Snow Pears ...

Ingredients: Tremella: 50g; Snow pear: 80g; Red dates: 3; Cold water: 1000ml; Rock sugar: to taste. Taste: Sweet; Technique: Squeeze; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Snow Pear and Tremella Sweet Soup Prepare the ingredients. Soak the tremella, remove the core and skin of the snow pear and cut it into pieces, and chop the red dates. Select ...