Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: 2 pig trotters; 250g crab mushrooms; 250g white jade mushrooms; 9 fresh shiitake mushrooms; 500g tofu; 1 section of fresh lotus root; 500g tong hao (a type of vegetable); 1 lettuce; 500g noodles. Seasonings: 1 piece of fresh ginger; 1 section of scallion; appropriate amount of salt; 50g cooking wine; 1 small box of Jia Le Nong Tang ...

Main Ingredients: Leftover rice: 1 small bowl; Starch: as needed. Additional Ingredients: Cooking wine: as needed; Soy sauce: as needed; Rice vinegar: as needed; White sugar: as needed; Ketchup: as needed; Vegetable oil: as needed. Flavor: Sweet and Sour; Cooking Method: Deep-fry; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Japanese Rice Balls Place a bowl of leftover rice ...

Main Ingredients: High-gluten flour: 100g; Water: 65g; Oil: 7g; Sugar: 5g; Salt: 1g; Dry yeast: 2g. Additional Ingredients: Purple sweet potato: 100g; Tomato sauce: 20g; Mozzarella cheese: 60g; Salt: 2g; Oil: 6g; Carrot: 10g; Cucumber: 10g; King oyster mushroom: 10g; Corn: 10g. Taste: Savory; Technique: Braised; Time: Several hours; Difficulty: Moderate. Steps to Cook Purple Sweet Potato Dual-Flavor Pizza Put ...

Main Ingredient: Boneless chicken leg: appropriate amount. Side Dish: Rice: appropriate amount. Seasoning: Tempura flour: appropriate amount; Soy sauce: appropriate amount; Mirin: appropriate amount; Kombu broth: appropriate amount; Minced garlic: appropriate amount; Minced ginger: appropriate amount; Freshly ground black pepper: appropriate amount; Vegetable oil: appropriate amount. Taste: Salty and fresh; Cooking method: Fried; Time: 20 minutes; Difficulty: Simple. Detailed Steps ...

Main Ingredients: Lemon: 1.5; Water: as needed. Additional Ingredients: Sugar: as needed. Taste: Sweet and sour; Cooking Method: Boil; Time: Half an hour; Difficulty: Easy. Detailed Steps to Make Lemon Syrup Prepare ingredients, slice the lemon Use a small pot, add lemon slices and water Bring to a boil and add sugar Simmer until reduced to half, then cool and ...

Main Ingredients: Rice: 100g; Corn kernels: 90g; Taro: 80g; Sweet potato: 80g. Additional Ingredients: Granulated sugar: to taste. Taste: Sweet; Cooking Method: Boil; Cooking Time: One hour; Difficulty: Moderate. Step-by-Step Cooking Instructions for Taro and Sweet Potato Congee Ingredients; Add rice to a pot with water, bring to a boil, then simmer for a while; Wash the corn kernels; Cut ...

Ingredients: Marshmallow: 180g; Roasted peanuts: 100g; Roasted black sesame seeds: 50g. Additional ingredients: Unsalted butter: 30g; Whole milk powder: 80g. Taste: Sweet; Cooking method: Stir-fry; Time: 20 minutes; Difficulty: Easy. Steps to make Black Sesame Peanut Nougat Prepare ingredients: marshmallow, butter, milk powder, roasted peanuts, and roasted black sesame seeds. Melt butter in a non-stick pan over low heat. Heat ...

Main Ingredients: Lamb: 200g; Cumin Powder: 2 tsp; Chili Powder: 2 tsp; Cooking Wine: 1/4 tsp; Soy Sauce: 2 tsp; Fish Sauce: 1 tsp. Additional Ingredients: Bamboo Skewers: several; Turmeric Powder: 1/2 tsp; Sichuan Peppercorn Powder: 1/2 tsp; Barbecue Sauce: 1 tsp + 1/2 tsp; Salad Oil: 2 tbsp. Taste: Other; Cooking Method: Grilling; Time: 20 minutes; Difficulty: Easy. Detailed ...

Main Ingredients: Sticky Rice: 80g; Salted Duck Eggs: 8; Carrot: 1 small; Green Peas: 30g; Corn: 30g. Seasonings: Cooking Wine: 5g; Soy Sauce: 20g; Oyster Sauce: 5g; Granulated Sugar: 5g; Dark Soy Sauce: 5g; Salt: Appropriate amount; Water: Appropriate amount; Tin Foil: 1 sheet. Taste: Salty and Fresh; Cooking Method: Steaming; Time: One Hour; Difficulty: Simple. Detailed Steps for Cooking ...

Main Ingredients: 1 egg Additional Ingredients: Oatmeal: as needed Seasonings: Flaxseed powder: as needed; Wheat bran powder: as needed Flavor: Original; Cooking Method: Mix; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Super Fast and Easy Nutritious Breakfast for Weight Loss Beat the egg and set aside. A large bowl was used for better visibility, but a cup is ...

Main ingredients: Flour: 2 bowls; Oats: 1 tablespoon; Sunflower seeds: 2 tablespoons. Auxiliary materials: Water: 1/2 bowl; Yeast: 1 teaspoon. Taste: Original; Cooking method: Steaming; Time: One hour; Difficulty: Normal. Detailed Steps for Making Oat and Sunflower Seed Steamed Buns Soak the oats in boiling water, add sugar and let cool until it is not too hot to touch, then ...

Main Ingredients: Oatmeal: Appropriate amount. Additional Ingredients: Apples: Appropriate amount; Almonds: Appropriate amount; Milk: Appropriate amount. Flavor: Other; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Healthy Breakfast: Apple Almond Oatmeal Boil an appropriate amount of water in a pot and add half a bowl of oatmeal. Cook the oatmeal for a moment until it is ...

Main Ingredients: High-gluten flour: 300g. Auxiliary Ingredients: Milk: 180g; Oatmeal: a little. Seasonings: Sugar: 40g; Salt: appropriate amount; Yeast: 4g; Butter: 30g. Taste: Sweet and Salty; Cooking Method: Baking; Time: 20 minutes; Difficulty: Moderate. Detailed Steps for Cooking Sesame Toast with Wheat Flavor Put all the ingredients except butter into the bread machine and stir until the gluten expands. Add ...

Main ingredients: Red dates: 5 pieces; Oatmeal: 40g; Soybeans: 40g; Black beans: 40g. Auxiliary materials: Water: 1500ml. Flavor: Original; Process: Pressed; Time: Several hours; Difficulty: Simple. Detailed steps for cooking Red Date Oat Soybean Milk Ingredients: 5 red dates, 40g oatmeal, 40g black beans, 40g soybeans, 1500ml water Rinse the grains and beans and drain the water. Put them in ...

Main ingredients: Chicken thighs: appropriate amount; Salad dressing: appropriate amount; Burger buns: appropriate amount; Juice: appropriate amount; Salt: appropriate amount; Chili powder: appropriate amount; Thirteen spices: appropriate amount; Cooking wine: appropriate amount; Sugar: appropriate amount; Starch: appropriate amount; Fried chicken powder: appropriate amount; Bread crumbs: appropriate amount. Auxiliary materials: Cheese: appropriate amount; Lettuce: appropriate amount; Lemon: appropriate amount; Crushed ice: ...

Main Ingredients: Shrimp: appropriate amount; Cupid salad dressing: appropriate amount; Small mango: appropriate amount. Seasonings: Salt: appropriate amount; Black pepper: appropriate amount. Taste: fruity; Cooking method: mixing; Time: half an hour; Difficulty: ordinary. Steps for Making Mango Shrimp Salad Remove the shells and devein the shrimp, wash them. Marinate the shrimp with salt, cooking wine, and black pepper for 20 ...

Main Ingredients: Pure Milk: 300g; Pure Lotus Root Flour: 50g; Sugar: 20g. Auxiliary Ingredients: Soybean Flour: Appropriate amount. Flavor: Milky; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Milk Pudding Add sugar to the milk and stir well until the sugar dissolves. Take pure lotus root flour, not the kind with added instant powder. Add the ...

Main Ingredients: Potatoes: 6-8, about 800g. Additional Ingredients: Egg: 1; Flour: 120g; Milk: 500ml. Seasonings: Salt: 1 teaspoon; Butter: appropriate amount. Taste: Salty and savory; Cooking Method: Pan-fried; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Traditional Potato Cake Beat the egg in a container and stir it until it is evenly mixed. Add flour and 200ml milk ...

Main Ingredients: Flour: 800g; Black Bean Flour: 80g. Auxiliary Ingredients: Yeast Powder: 3g; Water: Appropriate amount. Flavor: Original; Cooking Method: Steaming; Time: Several Hours; Difficulty: Simple. Steps for Making Black Bean Flour Steamed Buns Weigh the two types of flour Mix well Dissolve yeast powder in warm water, add appropriate amount of water to form a dough with moderate hardness, ...

Main ingredients: Chicken legs: 4; New Orleans seasoning: appropriate amount; Black pepper powder: a little; Corn starch: 1 tablespoon; Medium gluten flour: 2 tablespoons; Egg: 1. Auxiliary materials: Salt: appropriate amount; Chicken essence: a little; Soy sauce: a little. Taste: Other; Cooking method: Fried; Time: Ten minutes; Difficulty: Simple. Detailed steps for cooking Crispy Fried Chicken with Corn Wash the ...