Welcome to foodwi: Your guide to healthy eating!

Ingredients: 2 celery stalks, 1 apple, 4 walnut kernels. Additional ingredients: 250ml milk. Taste: Milky; Cooking method: Other; Time: Ten minutes; Difficulty: Simple. Celery Apple Juice Detailed Cooking Steps Peel and dice the apple, chop the celery. Put the vegetables, walnuts, and milk into a blender and blend until smooth. Pour into a juice glass and serve. Finished product Finished ...

Main ingredients: Bird’s nest: 5g; Pure milk: 130ml; Mineral water: appropriate amount. Auxiliary materials: Rock sugar: 10g; Rose: 3 flowers. Taste: Milky; Cooking method: Stewed; Time: One hour; Difficulty: Simple. Detailed steps for cooking Rose Milk Stewed Bird’s Nest Soak the bird’s nest in purified water for more than 4 hours. In summer, put it in the refrigerator. Use tweezers ...

Filling: Egg liquid: 80g; Milk: 105g; Heavy cream: 25g; Powdered sugar: 25g. Pastry: Low-gluten flour: 85g; Butter: 45g; Powdered sugar: 20g; Egg liquid: 6g; Heavy cream: 4g. Additional ingredients: Salt: 0.5g. Flavor: Sweet; Cooking method: Baking; Time required: Several hours; Difficulty: Moderate. Detailed Steps for Cooking Hong Kong-style Egg Tarts Prepare the necessary ingredients. Beat the eggs and add powdered ...

Main Ingredients: Almond Flour: 160g; Butter: 60g; Coconut Oil: 60g; Egg: 1; Cocoa Powder: 10g; Sliced Almonds: 20g. Additional Ingredients: Erythritol: 30g. Flavor: Original; Technique: Baked; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Cooking High Volume Weight Loss: Keto Cookies Weigh out 60g of butter and 60g of coconut oil and place them in a clean dish. Add one ...

Main ingredients: Cream cheese: 240g; Whipping cream: 90g; Eggs: 2. Auxiliary materials: Erythritol: 30 pieces. Flavor: Creamy; Technique: Baked; Time: One hour; Difficulty: Easy. Steps for cooking Ketogenic Diet: Heavy Cheesecake After weighing the cream cheese, mix it until smooth (you can skip this step and use an egg beater directly). After the cream cheese is mixed until smooth, add ...

Main Ingredients: Cocoa Liquor: 100; Cocoa Butter: 100; Milk: 40. Additional Ingredients: Erythritol: 40. Flavor: Bitter; Technique: Other; Time: Half an hour; Difficulty: Easy. Detailed Steps for Making Homemade Dark Chocolate with 88% Cocoa Butter for Ketogenic Diet Weigh the cocoa liquor and cocoa butter, and put them in a container to melt in a double boiler. Because cocoa liquor ...

Ingredients: Cream cheese: 200g. Additional ingredients: Eggs: 2; Arrowroot powder: 20g. Taste: Sweet; Process: Baked; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Easy Keto: Low-carb Cheesecake Soften the cream cheese at room temperature, add arrowroot powder and mix well. Whip the cream cheese until smooth and without lumps. Add the eggs one at a time, and mix well ...

Main Ingredients: Low-gluten flour: 130g. Auxiliary Ingredients: Powdered sugar: 30g; Egg: 1; Butter: 10g. Flavor: Light; Technique: Baked; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Low-fat Energy Bars, Healthy Snacks for Work Soften the butter, add the egg and powdered sugar, and mix evenly without whipping. After mixing evenly, sift in the low-gluten flour. Knead into a dough. ...

Main ingredients: Low-gluten flour: 50g; Bananas: 2; Milk: 50g; Eggs: 1. Auxiliary materials: Oatmeal raisin mixture: 280g; Walnuts: 40g. Taste: Sweet; Process: Baked; Time: One hour; Difficulty: Moderate. Banana Oat Energy Bars Cooking Steps Prepare all ingredients Slice the bananas Crush the walnuts Put the flour, egg, milk, crushed walnuts, and oatmeal together in the banana puree Mix the mixture ...

Main Ingredients: 100g almonds; 30g pumpkin seeds; 40g maltose; 3g cinnamon powder; 30g brown sugar; 50g honey; 200g oatmeal. Auxiliary Ingredients: 100g walnuts; 20g dried cranberries. Flavor: Sweet; Process: Baked; Time: One hour; Difficulty: Normal. Detailed Steps for Making Nut Energy Bars First, put the walnuts, almonds, pumpkin seeds, and oatmeal into a baking pan and spread them out evenly. ...

Main Ingredients: Red dates: 10; Snow pear: 1. Auxiliary Ingredients: Egg: 1. Seasoning: Brown sugar: 50g. Taste: Sweet; Cooking Method: Boiling; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Making Red Date Sweet Soup Soak the red dates in water and wash the snow pear. Prepare the brown sugar. Peel and cut the snow pear into pieces. Boil the red ...

Main Ingredients: 1 loquat fruit; 3 teaspoons dried osmanthus flowers. Additional Ingredients: 1200ml water. Taste: Light; Cooking Method: Boiling; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Making Osmanthus and Loquat Tea Prepare the ingredients by peeling the loquat fruit and using the desired amount of dried osmanthus flowers. Break the loquat fruit into small pieces and place it in ...

Main Ingredients: Snow Fungus: 10g. Auxiliary Ingredients: Jujube: 10 pieces; Goji Berries: appropriate amount. Seasonings: Rock Sugar: appropriate amount; Water: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Sweetened Snow Fungus Soak the snow fungus in advance; Wash and tear into small pieces; Wash the jujube and twist it to expose the ...

Main Ingredients: Peanuts: 1 bowl. Auxiliary Ingredients: Milk: 1 packet. Seasonings: Rock Sugar: 2 large pieces. Taste: Sweet; Cooking Method: Boiling; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Peanut Milk Soup Picture of ingredients. Peel the peanuts and prepare 2 large pieces of rock sugar. Use a soy milk maker to grind half of the peanuts and mix ...

Main ingredients: 1 pear. Auxiliary ingredients: 10g tremella; 10 almonds. Seasoning: Sugar: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: Several hours; Difficulty: Simple. Detailed Steps for Cooking Pear, Almond and Tremella Stew Wash and core the pear, and cut it into small pieces. Soak the tremella in clean water until it becomes soft, wash it, and tear it into ...

Main Ingredients: 1 Snow Pear. Additional Ingredients: Lo Han Guo, as needed. Flavor: Original; Technique: Boiling; Time: Half an hour; Difficulty: Simple. Steps to Make Lo Han Guo Snow Pear Tea Prepare the snow pear and Lo Han Guo. Peel the snow pear. It can also be used with the skin on, just make sure to wash it thoroughly. Cut ...

Main Ingredients: Tremella: 5 small pieces; Lotus Seed: 20 pieces; Red Dates: 6 pieces. Additional Ingredients: Rock Sugar: 1 piece. Taste: Sweet; Cooking Method: Stewing; Time: Several hours; Difficulty: Easy. Steps to Make Lotus Seed, Red Date and Tremella Soup Prepared Tremella, Lotus Seed and Red Dates. Soak the Tremella in water. Tear the Tremella into small pieces and add ...

Main Ingredients: Pumpkin: 200g; Lily: 120g. Additional Ingredients: Red Dates: a few; Osmanthus Sugar: 1 tablespoon. Taste: Sweet; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Steps for Cooking Osmanthus Lily Pumpkin Soup Peel the pumpkin, wash the red dates, and remove the old leaves from the lily. Wash the red dates, cut the pumpkin into small pieces, and soak ...

Main Ingredients: Peach Gum: a few pieces; Osmanthus: a little. Additional Ingredients: Honey: appropriate amount; Water: a little. Taste: Sweet; Cooking Method: Stew; Time: One hour; Difficulty: Normal. Steps to Make Honey Osmanthus Peach Gum Dessert Soak the Osmanthus in water and wash the Peach Gum before putting them in a container. Add the soaked and impurity-free Peach Gum to ...

Main Ingredients: Red sugar: 50g; Hot water: appropriate amount. Auxiliary Ingredients: Ginger: 4 slices; Kumquat: 2. Taste: Sweet and fragrant; Cooking method: Other; Time-consuming: 20 minutes; Difficulty: Simple. Detailed Steps for Cooking Red Sugar Water for Menstrual Period Prepare the ingredients. Put all the ingredients into the pot according to your own preference. Add an appropriate amount of hot water ...