Welcome to foodwi: Your guide to healthy eating!

Main ingredients: Pumpkin: 500g; Liaoning sea cucumber: 50g. Auxiliary materials: Spinach: 150g; large shrimp: 30g; black rice from the United States: 30g; red beans: 10g; canned corn: 20g; edible salt: appropriate amount. Taste: original; Cooking method: stewing; Time: 45 minutes; Difficulty: ordinary. Steps for cooking Liaoning Sea Cucumber and Spinach Soup Soak the black rice in water for four hours ...

Main Ingredients: Sea Cucumber: 2 pieces; Tong Hao (Chinese Chrysanthemum): 1/2 pound; Carrot: 1/2 piece; Bean Sprouts: appropriate amount. Auxiliary Ingredients: Oil: appropriate amount; Salt: appropriate amount; Garlic: several cloves. Taste: Other; Cooking Method: Stir-Fry; Time: Half an hour; Difficulty: Ordinary. Steps for Cooking Jade Silver Sprout Stir-Fried Sea Cucumber Cut the Tong Hao stems into sections and shred the ...

Main Ingredients: Tofu: 2 blocks; Quail eggs: as needed; Arctic shrimp: as needed; Dried sea cucumber: 3 pieces; Garlic sprouts: 1 stalk; Ginger: a little. Seasonings: Cooking wine: a little; Oyster sauce: a little; Soy sauce: a little; Pepper: a little; Sichuan peppercorn powder: a little. Taste: Salty and fresh; Cooking method: Braising; Time: 20 minutes; Difficulty: Moderate. Detailed Steps ...

Main Ingredients: Dried Sea Cucumber: As needed. Additional Ingredients: Pure Water: As needed. Flavor: Other; Cooking Method: Technique; Time: Several Days; Difficulty: Expert. Detailed Steps for Rehydrated Dried Sea Cucumber (1) Soak the dried sea cucumber in pure water for about 24-48 hours until it becomes soft. Change the water every 12 hours and avoid oil contamination. (It is recommended ...

Main Ingredients: Flour: 200g; Mung Bean Filling: 100g. Additional Ingredients: Oil: as needed. Flavor: Sweet; Cooking Method: Pan-fry; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Making Mung Bean Pancakes Dissolve the yeast in warm water Knead the dough. Let it rest for 30 minutes Deflate the dough and divide into small portions Take a small portion and roll it ...

Main Ingredients: Broccoli: 1/2 head; Ham Sausage: 1 piece. Additional Ingredients: Garlic: 1 clove. Seasonings: Oil: appropriate amount; Salt: 1 tablespoon. Flavor: Garlic; Cooking Method: Stir-fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Broccoli and Ham Sausage Stir-Fry Prepare the necessary ingredients. Cut the broccoli into small florets and wash them. Chop the garlic. Slice the ham sausage. Boil ...

Main Ingredients: Chinese cabbage: as needed; Garlic cloves: as needed. Seasonings: Oil: as needed; Salt: as needed; Chicken bouillon: as needed. Taste: Salty and savory; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Steps to Cook Stir-Fried Chinese Cabbage Prepare Chinese cabbage (Suzhou Qing) and wash it thoroughly. Shred the cabbage into thin strips and slice the garlic cloves thinly. ...

Main Ingredients: Lotus Root: 2 sections. Auxiliary Materials: Shallots: 2; Garlic: 6 cloves; Small Red Chili Peppers: 6. Seasonings: Salt: Appropriate amount; Oyster Sauce: 1 tablespoon; Soy Sauce: 1 tablespoon; Chicken Essence: Appropriate amount; Dark Soy Sauce: 1 tablespoon; Vinegar: 1 tablespoon. Taste: Cumin; Cooking Method: Stir-fry; Time: 20 minutes; Difficulty: Normal. Detailed Steps for Cooking Cumin Lotus Root Cubes ...

Main Ingredients: Lotus Root: 1 section. Additional Ingredients: Peanut Oil: Appropriate amount; Salt: Appropriate amount; Sichuan Pepper Powder: Appropriate amount; Quail Eggs: 2; Flour: 2/3; Sweet Potato Starch: 1/3. Taste: Salty and Fragrant; Cooking Method: Fried; Time: Half an hour; Difficulty: Simple. Detailed Steps for Cooking Salt and Pepper Lotus Root Sticks Peel and wash the lotus root. Cut into ...

Main Ingredients: Chicken Wings: 6 pieces. Additional Ingredients: White Rice: 1 bowl; Ginger: a little; Green Onion: a little; Aluminum Foil: 1 sheet; Steaming Rack: 1 piece. Seasonings: Cooking Wine: as needed; Brown Sugar: as needed; Red Tea: as needed; White Pepper Powder: as needed; Light Soy Sauce: as needed; Dark Soy Sauce: as needed; Rock Sugar: as needed; Sichuan ...

Main Ingredients: Potatoes: 500g; Salt: 3g; Chili Powder: 1/4 tsp. Additional Ingredients: Olive Oil: 2 tsp; Black Pepper: 1/4 tsp. Flavor: Cumin; Cooking Method: Roasting; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Olive Oil Roasted Potato Wedges in a Cast Iron Skillet Cut the potatoes into wedges and place them in a bowl. Add 2 tsp of olive oil, ...

Main Ingredients: Purple Sweet Potato: 3 pieces. Flavor: Sweet; Cooking Method: Roasting; Time: Ten minutes; Difficulty: Easy. Hele Clay Pot Roasted Sweet Potato Cooking Steps Wash the purple sweet potatoes and dry them. Place a steaming rack in the middle of the clay pot. Line the pot with 3 overlapping sheets of aluminum foil, pressing them tightly against the inner ...

Main Ingredients: More than 40 catties of grass carp; 10 catties of pork; 4 catties of duck legs; 2 pigeons. Auxiliary Ingredients: 100 grams of Sichuan peppercorn powder; 1 bunch of Sichuan peppercorns. Seasoning: 2 catties of salt (1.6 liang practical). Taste: Salty and fresh; Cooking Method: Pickling; Time-consuming: Several days; Difficulty: Ordinary. Detailed Steps for Cooking Hubei-style Preserved Meat ...

Main Ingredients: All-purpose flour: 210g; Oatmeal: 50g; Water: 150g; Honey: 30g; Yeast: 3g. Additional Ingredients: Black sesame: 50g; Chocolate chips: 20g. Taste: Sweet; Cooking Method: Baking; Time: One hour; Difficulty: Easy. Steps to Make Black Sesame Bread Combine 210g all-purpose flour, 50g oatmeal, 150g water, 30g honey, and 3g yeast to form a dough (adjust water amount based on flour ...

Main Ingredients: Oatmeal: 100g; Pork: 50g; Eggs: 2. Seasonings: Salt: 1/4 tsp; Soy Sauce: 1 tsp; Cooking Oil: 1 tsp; Sugar: 1/2 tsp. Taste: Salty and Fresh; Cooking Method: Boiling; Time: 45 minutes; Difficulty: Normal. Detailed Steps for Cooking Healthy Oatmeal Porridge Prepare the ingredients. Pour the oatmeal into the pot. Add an appropriate amount of water. The ratio of ...

Main ingredients: Flour: 450g; Oatmeal: 70g. Auxiliary materials: Milk: 290g; Yeast: 5g; Corn oil: 10g; Salt: a little. Flavor: Milk; Cooking method: Steaming; Time-consuming: Several hours; Difficulty: Ordinary. Detailed Steps for Cooking Milk and Oatmeal Steamed Bun Rolls Pour milk into the bread machine bucket; Add flour; Add oatmeal; Make a hole in the oatmeal, add yeast, and put a ...

Main Ingredients: Pork Loin: 1 piece; Eggs: 2; Broccoli: 1 head; Onion: 1. Seasonings: Black Pepper Powder: appropriate amount; Garlic: appropriate amount. Taste: Salty and Fresh; Cooking Method: Fried; Time: 20 minutes; Difficulty: Ordinary. Black Pepper Pork Chop Meal Cooking Steps Crush garlic, add water to make garlic water, and prepare to marinate the pork Cut the pork loin into ...

Main Ingredients: Pork Tenderloin: 500g. Auxiliary Materials: Onion: appropriate amount; Carrot: appropriate amount; Green Pepper: appropriate amount; Mushroom: appropriate amount; Scallion: appropriate amount; Ginger: appropriate amount; Garlic: appropriate amount. Seasonings: Salt: 1 tsp; Red Wine: 1 tbsp; Oyster Sauce: a little; Soy Sauce: 2 tbsp; Cooking Wine: 1 tbsp; Sugar: 1 tsp; Black Pepper Powder: 1/2 tbsp. Taste: Salty and ...

Main Ingredients: Spinach: appropriate amount; Vermicelli: appropriate amount; Egg: 1. Additional Ingredients: Light Soy Sauce: appropriate amount; Chicken Stock Cube: 1; Ground Pepper: a little. Taste: savory; Cooking Method: boiling; Time: ten minutes; Difficulty: easy. Detailed Steps for Cooking Egg Spinach Vermicelli Soup Rinse the spinach Cut into small pieces Beat the egg Soak the vermicelli in warm water In ...

Main Ingredients: Baby Bok Choy: 1; Sheep Meat Slices: As needed; Vermicelli: As needed. Additional Ingredients: Chicken Soup Cube: 1; Salt: As needed; Pepper: A little. Taste: Salty and Fresh; Cooking Method: Boiling; Time: 10 minutes; Difficulty: Easy. Steps to Cook Sheep Meat and Baby Bok Choy Soup Wash the baby bok choy Prepare the sheep meat slices Cut the ...