Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Quinoa: 30g; Yogurt: 100g. Additional Ingredients: Apple: 50g; Orange: 50g; Dragon Fruit: 50g; Pineapple: 50g. Taste: Sweet; Method: Mix; Time: Ten minutes; Difficulty: Easy. This Quinoa Fruit Salad Helps Me Stay Slim and It’s Delicious! Detailed Cooking Steps Soak the quinoa in water for 2-3 hours; Peel and dice the apple, orange, dragon fruit, and pineapple; Cook the ...

Main Ingredients: Chicken Thighs: 3 pieces. Additional Ingredients: Ginger: 6 slices; Garlic: 4 cloves; Red Chili Flakes: 3 tbsp; Salt: 1 gram; Chicken Bouillon: 1 gram; Sesame Oil: a few drops; Light Soy Sauce: 2 tbsp; Sichuan Peppercorns: 20 pieces. Taste: Mildly Spicy; Cooking Method: Boil; Time: 30 minutes; Difficulty: Moderate. Detailed Steps for Making Sesame Oil Chicken Remove bones ...

Main Ingredients: Beef: 2 pieces; Fish tofu: 100g. Additional Ingredients: Orleans barbecue seasoning: 2 tbsp; Yellow wine: 20ml; Cornstarch: 1 tbsp; Olive oil: as needed. Taste: Savory; Cooking Method: Pan-fry; Time: Ten minutes; Difficulty: Moderate. Detailed Steps for Making Orleans Style Beef Skewers Cut the thick beef into chunks about two centimeters thick. Use thicker cuts of beef. Add barbecue ...

Main Ingredients: Lily Rose Porridge: 1 pack; Granulated Sugar: to taste. Additional Ingredients: Red Dates: 4 pieces; Water: to taste. Taste: Sweet; Cooking Method: Boiling; Time Required: 1 hour; Difficulty: Easy. Detailed Steps for Cooking Delicious and Refreshing – Lily Rose Porridge Prepare the ingredients, wash one small pack of rice, and remove the shells from the red dates. Add ...

Main Ingredients: Fragrant Rice: Appropriate amount. Auxiliary Ingredients: Figs: 6; Rose Eggplant: 3. Taste: Sweet and Sour; Cooking Method: Boiling; Time: 45 minutes; Difficulty: Easy. Steps for Cooking Rose Eggplant and Fig Fragrant Rice Porridge Appropriate amount of fragrant rice. (One serving) Wash 6 figs and set aside. Put fragrant rice and figs into the rice cooker. Start cooking with ...

Main ingredients: Rice: 1 cup; Tremella: 2 pieces. Auxiliary materials: Rock sugar: 1 piece; Cranberry: 50g. Taste: Sweet; Cooking method: Boiling; Time: One hour; Difficulty: Simple. Cranberry Tremella Porridge Cooking Steps Wash the rice, soak it in water, and adjust the amount of rice according to personal preference. Soaking the rice makes it easier to cook. The rice bucket comes ...

Main Ingredients: Peanuts: 100g; Dried Tremella: 20g. Additional Ingredients: Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Ordinary. Detailed Steps for Cooking Peanut and Tremella Porridge Prepare the ingredients; Soak the dried Tremella in warm water, remove the roots and tear into small pieces; Soak the peanuts in water for more than half an hour, ...

Main Ingredients: Spare Ribs: 800g; Passion Fruit: 5; Salt: 3g; Soy Sauce: 10g; Dark Soy Sauce: 2g. Additional Ingredients: Oyster Sauce: 5g; Pepper: a little; Ginger: appropriate amount; Navel Orange: 2; Rice Vinegar: 1 tablespoon; Garlic: appropriate amount. Taste: Sweet and Sour; Cooking Method: Steaming; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Passion Fruit Spare Ribs Prepare ...

Main ingredients: White rice: half a bowl; Coix seed: two spoons. Auxiliary materials: Goji berries: 10/20; Lily: one or dried; Lotus seeds: four or five. Taste: Sweet and fragrant; Cooking method: Boiling; Time-consuming: Several hours; Difficulty: Ordinary. ...

Main ingredients: 2 cups white rice; 1 cup millet; 3 Guangdong-style sausages; a handful of black currants. Additional ingredients: Water: as needed. Flavor: Sweet; Cooking method: Braising; Time: 20 minutes; Difficulty: Easy. Steps for cooking Sausage and Black Currant Rice This is the measuring cup used. Wash the rice and millet thoroughly. The ratio of rice to millet is 2:1. ...

Main Ingredients: White Rice: appropriate amount; Pork Ribs: 700g. Auxiliary Ingredients: Scallions: 2; Ginger: 1 piece; Garlic: 1; Star Anise: appropriate amount; Bay Leaves: appropriate amount; Dark Soy Sauce: 1 tablespoon; Seafood Soy Sauce: 1 tablespoon; Cooking Oil: appropriate amount; Cinnamon: 2 pieces. Taste: Salty and Fragrant; Cooking Method: Braising; Time: Several Hours; Difficulty: Simple. Detailed Steps for Braised Pork ...

Main Ingredients: White Rice: 3 liang (1 cup). Additional Ingredients: Dried Scallops: 18 pieces; Scallions: 1 stalk; Soy Sauce: 1 teaspoon; Salt: 1 small teaspoon; Oil: 6 teaspoons; Black Pepper Powder: a little; Thai Sweet Chili Sauce: 3 teaspoons. Flavor: Scallion; Cooking Method: Fried; Time: 45 minutes; Difficulty: Normal. Steps for making Fried Rice Balls Wash the rice and cook ...

Main ingredients: 2 shrimp, appropriate amount of white porridge, 2 Chinese cabbage. Auxiliary materials: Ginger, a little; pepper, a little; salt, a little; oil, a little; rice wine, a little. Taste: light; Cooking method: boiling; Time-consuming: ten minutes; Difficulty: ordinary. Steps for cooking Shrimp and Vegetable Porridge Prepare 2 shrimp, 2 Chinese cabbage, and shred some ginger. Forgot to take ...

Main ingredients: Green radish: appropriate amount; Scallion: appropriate amount; Garlic: appropriate amount; White rice: appropriate amount; Shallot: appropriate amount. Auxiliary materials: Seafood soy sauce: appropriate amount; Fried chili powder: appropriate amount; Roasted sesame seeds: appropriate amount. Taste: Light; Process: Stew; Time: Half an hour; Difficulty: Simple. Steps to cook Radish Rice Ingredients: Green radish, scallion, garlic, shallot; Wash the rice ...

Main Ingredients: Rice: 1/2 bowl; Sweet Potato: 1. Additional Ingredients: Red Beans: 1 spoonful; Purified Water: appropriate amount. Flavor: Original; Cooking Method: Boiling; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Cooking Steamed Rice with Sweet Potato First, let’s wash the rice clean. Put it in the rice cooker, Add an appropriate amount of purified water. The red beans should ...

Main Ingredients: Millet: appropriate amount; White rice: appropriate amount; Black rice: appropriate amount; Red rice: appropriate amount; Chicken breast: 120g; Sweet corn: appropriate amount; Eggs: 3. Auxiliary Ingredients: Salt: appropriate amount. Taste: Original; Cooking Method: Boiling; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Egg and Chicken Multigrain Rice Sun Valley chicken breast, one package of 120g. Prepare ...

Main Dish: Purple Rice: 1/2 cup; White Rice: 1.5 cups. Main Course: Beef Slices: As needed; Onion: As needed. Main Course Sauce: Oyster Sauce: 2 tbsp; Soy Sauce: 3 tbsp; Dark Soy Sauce: 1/2 tbsp; Cooking Wine: 4 tbsp; Salt: 1/2 tsp; Sugar: 1 tbsp. Boiled Vegetables: White Enoki Mushroom: As needed; Chinese Flowering Cabbage: As needed; Carrot: As needed. ...

Main Ingredients: Enoki Mushroom: 2 bunches; Red Pepper: 2; Garlic: 1/2 head; Scallion: 1; Ham: appropriate amount. Seasonings: Salt: a little; Chicken Essence: a little; Oyster Sauce: 1 spoon; Cooking Oil: 1 spoon; Soy Sauce: 1 spoon; Sesame Oil: a little; Soybean Paste: 1 spoon; Dark Soy Sauce: a little. Taste: slightly spicy; Cooking Method: stewing; Time: 10 minutes; Difficulty: ...

Main Ingredients: Abalone: several; Oyster sauce: appropriate amount; Cooking oil: appropriate amount; Cooking wine: appropriate amount; Broth: appropriate amount. Auxiliary Ingredients: Starch water: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Ordinary. Detailed Steps for Cooking Oyster Sauce Abalone Wash the abalone several times until clean. Cut each abalone diagonally (for better flavor absorption). Boil ...

Main Ingredients: Shiitake Mushrooms: 100g; Oilseed Rape: 200g. Seasonings: Cooking Oil: Appropriate amount; Salt: Appropriate amount; Garlic: Appropriate amount; Starch: Appropriate amount. Taste: Salty and Fresh; Cooking Method: Stir-fry; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Oilseed Rape with Shiitake Mushrooms Remove the hard roots at the bottom of the shiitake mushrooms, then rinse them with clean ...