Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Chicken Breast: 200g. Additional Ingredients: Egg White: 1; Scallion and Ginger Water: 50ml; Black Pepper: Appropriate Amount; Salt: Appropriate Amount. Flavor: Light; Cooking Method: Boiling; Time: 20 Minutes; Difficulty: Easy. Steps for Cooking Healthy Weight Loss Meal: Chicken Meatballs Wash the chicken breast and remove the fascia. Cut the chicken breast into chunks and put them into a ...

Main Ingredients: Chicken Wings: 500g; Rice: 1 bowl. Additional Ingredients: Broccoli: half; Corn Kernels: 20g; Peas: 20g; Pistachios: 20g. Flavor: Sweet; Cooking Method: Stir-fry; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Chicken Wing Rice Bowl Marinate the chicken wings in advance Stir-fry the chicken wings until they change color, then add water and soy sauce for braising ...

Main ingredients: Purple sweet potato: 150g; Flour: 150g; Cornstarch: 30g. Auxiliary materials: Sugar: 40g; Warm water: 100g; Pine nuts: 20g; Pistachios: 20g; Raisins: 30g; Yeast powder: 2-3g. Taste: Sweet and fragrant; Cooking method: Steaming; Time: One hour; Difficulty: Ordinary. Steps for making Zagu Purple Sweet Potato Cake Peel the purple sweet potato and cut it into thin slices, then put ...

Main Ingredients: Eel: 100g; Noodles: 100g. Additional Ingredients: Banana: 1; Orange: 1; Fresh Milk: 1 cup. Taste: Salty and Fresh; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Normal. Detailed Steps for Cooking Eel Fresh Noodles It is more convenient to buy ready-to-eat eel from the refrigerator. Put it in boiling water in a pot to heat it up. Take out ...

Main Ingredients: Red beans: appropriate amount; Brown rice: appropriate amount; White rice: appropriate amount; Red dates: 3-4 pieces; Dried rose petals: appropriate amount. Auxiliary Ingredients: Brown sugar: appropriate amount. Taste: sweet; Cooking method: boiling; Time: one hour; Difficulty: easy. Xiaosen Mama’s Recipes Double Red Rose Beauty Congee Detailed Cooking Steps Prepare all the necessary ingredients. Add an appropriate amount of ...

Main ingredients: Cooked sweet potato: 300g. Auxiliary materials: Milk: 250ml; Peanut kernels: 20g. Taste: Original; Cooking method: Other; Time: Ten minutes; Difficulty: Simple. Steps for cooking Weight Loss Peanut Sweet Potato Milk Soup Put the sweet potato into the food processor Pour in the milk and start the food processor to mix Pour the mixed soup into a container Grind ...

Main Ingredients: Pork Ribs: 750g; Chinese Yam: 300g. Seasonings: 3 Green Onions; 3 Slices of Ginger; 10 Sichuan Peppercorns; 15ml Cooking Wine; 8g Salt. Taste: Salty and Fresh; Cooking Method: Braising; Time: 10 Minutes; Difficulty: Easy. Steps to Cook Braised Pork Ribs with Chinese Yam Cut the pork ribs into inch-long pieces and blanch them in boiling water. Peel and ...

Main Ingredients: Red beans: 30g; Red dates: 10 pieces; Dried longan: 20g; Peanuts: 10g. Additional Ingredients: Brown sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Simple. Detailed Steps for Cooking Four Red Soup: Nourishing and Beautifying Prepare the ingredients: Soak the red beans for 2 hours in advance. Soak the dried longan for 30 minutes in ...

Main Ingredients: Red Amaranth: 1 bunch. Additional Ingredients: Garlic: 2 cloves; Ginger: appropriate amount. Seasonings: Peanut Oil: 1 tablespoon; Salt: 1 tablespoon; Soy Sauce: 1 tablespoon. Taste: Salty and Fragrant; Cooking Method: Stir-fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Stir-fried Red Amaranth with Garlic Wash the red amaranth. Chop the ginger and garlic into small pieces. Heat ...

Main Ingredients: Half a young chicken; 1 potato; 300g beef tripe. Seasonings: 8ml soy sauce; 1 spoonful of salt; 3 rock sugar crystals; 1 spoonful of cooking wine; garlic, scallion, and ginger in appropriate amounts; a little pepper and Sichuan peppercorn. Taste: Salty and fragrant; Cooking Method: Stewing; Time: One hour; Difficulty: Ordinary. Miss An’s Creative Cuisine – Garlic-flavored Beef ...

Main ingredients: Flour: 100g; Water: 50g; Yeast: 2g; Red bean paste filling: appropriate amount. Auxiliary materials: Edible red pigment: 2 drops; Edible yellow pigment: 3 drops. Flavor: Sweet; Cooking method: Steaming; Time: Half an hour; Difficulty: Advanced. Steps to make Lucky Bag Mix flour, water, and yeast powder into dough that is not sticky, ferment it, and I started the ...

Main ingredients: White radish: 400g. Auxiliary ingredients: Square leg sausage: 80g. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Ginger: appropriate amount; Chicken essence: appropriate amount; Scallion: appropriate amount. Taste: light; Cooking method: stewing; Time: 10 minutes; Difficulty: ordinary. Steps for cooking Red and White Silk Soup Wash the white radish and cut it into thin shreds. Cut the square leg ...

Main Ingredients: Pumpkin: 200g; Red Dates: 10 pieces; Tremella: 20g. Additional Ingredients: Brown Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Normal. Detailed Steps for Cooking Pumpkin Soup with Red Dates and Tremella Prepare the ingredients Soak the Tremella for a few hours in advance Peel and cut the pumpkin into pieces Wash and tear the ...

Main Ingredients: Chicken Wings: 12 pieces; Coca-Cola: 200ml. Auxiliary Ingredients: Garlic: 2 cloves; Ginger: 3-5 slices; Stewed Chicken Seasoning Bag: 1 small bag; Dark Soy Sauce: 1 tablespoon; Cooking Wine: 4 tablespoons; Sichuan Peppercorns: 10 pieces; Star Anise: 2 pieces; Salt: 1 tablespoon; Cooking Oil: a little. Taste: Salty and Sweet; Cooking Method: Stir-fry; Time: 45 minutes; Difficulty: Ordinary. Steps ...

Main Ingredients: Round Cabbage: 1/4. Seasonings: Salt: 1 spoon; Oil: appropriate amount; Chicken Essence: 1/2 spoon; Vinegar: appropriate amount; Soy Sauce: a little. Taste: Original; Cooking Method: Stir-fry; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Healthy Stir-fried Round Cabbage Wash the round cabbage and cut it into approximately 4*4cm square pieces. Peel a garlic clove and cut it ...

Main Ingredients: Garlic Sprouts: 200g; Potatoes: 1; Pure Meat Sausage: 200g; Noodles: 500g. Seasonings: Salt: 1 spoon; Soy Sauce: appropriate amount; Vinegar: appropriate amount; Oil: appropriate amount. Taste: Salty and Fresh; Cooking Method: Stir-fry; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Refreshing Braised Noodles Prepare the main ingredients Cut garlic sprouts, potatoes, and sausage into small pieces ...

Main Ingredients: Bird’s Nest: Appropriate amount. Auxiliary Materials: Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time-consuming: Several hours; Difficulty: Simple. Detailed Steps for Cooking Bird’s Nest with Rock Sugar Two bird’s nests. Soak the bird’s nests: Soak the bird’s nests in clean water for 3 hours. Remove impurities with tweezers. Add bottled water to the bird’s nest bowl. ...

Main Ingredients: Peach Gum: 10 pieces; Yogurt: 1 cup. Additional Ingredients: Rock Sugar: a little bit. Taste: Sweet and Fragrant; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Steps for Cooking After-meal Dessert – (Beauty-Health-Delicious) Yogurt Peach Gum Peach Gum Soak in water for more than 12 hours. After soaking, it becomes crystal clear. Then pick out impurities. The impurities ...

Main Ingredients: Flour: 250g. Additional Ingredients: Yeast: 3g; Scallions: Appropriate amount; Oil: Appropriate amount; Salt: Appropriate amount. Flavor: Salty and Fresh; Cooking Method: Steaming; Time: Several Hours; Difficulty: Ordinary. Steps for Making Hua Juan (Steamed Flower Rolls) Add yeast and 130g warm water to the flour, mix well to form a dough and let it ferment. Let the dough ferment ...

Main Ingredients: Low-gluten flour: 200g; Glutinous rice flour: 100g; Blueberry juice: half a bowl; Pumpkin puree: half a bowl. Auxiliary Ingredients: Yeast: 4g; Granulated sugar: 30g. Flavor: Sweet and fragrant; Cooking Method: Steaming; Time: Several hours; Difficulty: Advanced. Detailed Steps for Cooking Healthy Three-Color Steamed Cake (How to Improve the Texture) Prepare the ingredients. Steamed cake can be made with ...