Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Egg Whites: 2; Black Sesame: 1 tablespoon; Low Gluten Flour: 3 tablespoons; Corn Starch: 1 tablespoon. Additional Ingredients: Granulated Sugar: 2 tablespoons; Navel Orange: 1. Taste: Sweet; Cooking Method: Baking; Time: One Hour; Difficulty: Easy. Steps to Make Black Sesame Pancake Put the egg whites into a bowl. Since we just made egg yolk pancakes, we didn’t wash ...

Main Ingredients: 50g white rice, 5 fresh shrimp, 4 shiitake mushrooms, 20g fish fillet, appropriate amount of asparagus. Seasonings: 2 slices of ginger. Taste: Salty and fresh; Cooking Method: Boiling; Time: Half an hour; Difficulty: Simple. Steps for Cooking Cantonese Seafood Congee Prepare the ingredients. Wash the white rice and soak it in water in the refrigerator for about an ...

Main Ingredients: Tuna: 100g; White rice: 1 cup. Additional Ingredients: Scallions: as needed; Clean water: 2 tbsp. Seasonings: Soy sauce: 3 tbsp; Mustard: as needed; Sesame oil: 1 tbsp; Sushi vinegar: 1 tbsp. Taste: Original; Cooking Method: Mixed; Time: 15 minutes; Difficulty: Easy. Steps for Cooking Tuna and Scallion Rice Bowl Prepare the ingredients. Wash the white rice, put it ...

Main ingredients: Glutinous rice: 30g; White rice: 20g. Auxiliary materials: Mufurong flowers: 5 flowers; Honey: appropriate amount. Taste: Sweet; Cooking method: Stew; Time: One hour; Difficulty: Ordinary. Steps for cooking Mufurong Flower Glutinous Rice Porridge Prepare two types of rice, wash and soak for one hour. Soak the Mufurong flowers in clean water, remove the flower core, and wash them. ...

Main Ingredients: Astragalus: 20g; Lily: 20g; Coix Seed: 20g; Rice: 50g. Additional Ingredients: Water: Appropriate amount. Taste: Original; Cooking Method: Stew; Time: Several hours; Difficulty: Easy. Steps to Make Astragalus Lily Coix Seed Porridge Ingredients Wash and drain the coix seed and lily Rinse the rice twice and drain the water Pour all ingredients into the stew pot Add appropriate ...

Ingredients: White rice: 1.5 cups; Sesame oil: 1 tablespoon; Korean spicy sauce: as needed; Shiitake mushrooms: as needed; Cucumber strips: as needed; Eggs: as needed. Additional ingredients: Water: 2 cups; Salt: as needed; Pork slices: as needed; Bean sprouts: as needed; Carrot strips: as needed. Taste: Mildly spicy; Cooking method: Braising; Time required: 20 minutes; Difficulty: Easy. Steps to make ...

Main ingredients: Organic rice: 30g; Glutinous rice: 60g; Chinese yam: 50g. Auxiliary materials: Soy milk: 900ml; Rock sugar: a little. Taste: Sweet; Cooking method: Other; Time: Half an hour; Difficulty: Ordinary. 【Mei Ling Porridge】Mei’s Soy Milk Laboratory Cooking Steps Finished product Ingredients for Mei’s Soy Milk Porridge: 30g organic rice, 60g glutinous rice, 60g soybeans, 50g Chinese yam, a little ...

Main ingredients: White radish: 500g; Purple cabbage: 50g; Red chili pepper: 10g. Auxiliary materials: Salt: appropriate amount; White vinegar: appropriate amount; Sugar: appropriate amount. Taste: sweet and sour; Cooking method: mixing; Time: ten minutes; Difficulty: easy. Detailed steps for cooking Fortune Peony Cut the white radish into thin, semi-circular slices and tear the purple cabbage into small pieces by hand. ...

Main Ingredients: Shrimp: 10; Soy Sauce: Appropriate Amount. Auxiliary Ingredients: Enoki Mushroom: Appropriate Amount; Vegetable Oil: 2 tbsp. Taste: Salty and Fresh; Cooking Method: Steaming; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Cooking Shrimp and Enoki Mushroom – Microwave Version Clean the shrimp. Use a toothpick to remove the shrimp gland at the head and neck connection. Remove the ...

Main ingredients: 150g shiitake mushrooms; 20g mushrooms; 30g seafood mushrooms; 15g straw mushrooms; 30g shimeji mushrooms; a little bit of green onion. Seasonings: 2/1 teaspoon black pepper; a little bit of salt. Taste: light; Cooking method: stewing; Time: half an hour; Difficulty: simple. Detailed steps for cooking Mushroom Soup Prepare the ingredients Cut the mushrooms into your desired size Chop ...

Main Ingredients: Beef: 1 piece; Bell Peppers: half yellow and half red; Parsley: a small handful. Additional Ingredients: Ginger shreds: appropriate amount; Garlic paste: appropriate amount. Seasonings: Egg white: half; Soy sauce: appropriate amount; Salt: appropriate amount; Sugar: appropriate amount; Oyster sauce: appropriate amount; Cornstarch: appropriate amount; Oil: appropriate amount; Cooking wine: appropriate amount. Taste: Salty and savory; Cooking method: ...

Main Ingredients: Dragon Fish Fillet: 300g; Flour: 100g. Auxiliary Ingredients: Eggs: 2; Bread Crumbs: Appropriate amount; Chopped Onion: Appropriate amount; Tomato: 1; Bell Pepper: Appropriate amount; Cucumber: Appropriate amount. Seasonings: A few drops of Lemon Juice; 3g Salt; Appropriate amount of Black Pepper Powder; Cooking Oil: Appropriate amount; 25g French Mustard Sauce; 20g Honey; 15g Apple Cider Vinegar. Taste: Sweet ...

Ingredients: 2 Shiitake mushrooms (about 250g); 1/2 onion; 1 green chili pepper; 1 tsp sugar; 25ml soy sauce; 25ml cooking wine; 1 red chili pepper. Additional ingredients: Oil: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time: 20 minutes; Difficulty: Easy. Steps for cooking Three Cup Mushroom Main ingredients. Wash and cut the main ingredients into small pieces. Put ...

Ingredients: Purple sweet potato: 1; Lotus seeds: 10; Snow swallow (a type of bird’s nest): 2 small pieces; Milk: 200ml; Gorgon fruit (Job’s tears): as needed. Additional ingredients: Sugar: as needed. Taste: Sweet; Cooking method: Boiling; Time: Half an hour; Difficulty: Advanced. Detailed Steps for Making Purple Sweet Potato and Snow Swallow Soup Soak the snow swallow in advance for ...

Main ingredients: Rock sugar: 25g. Auxiliary ingredients: Pear: 1. Ingredients: Lotus seeds: 30g; Lily: 30g; Goji berries: 10g. Taste: Sweet; Cooking method: Clay pot; Time: One hour; Difficulty: Ordinary. Detailed Steps for Cooking Cough Relief and Lung Nourishment – Rock Sugar Pear Soup Wash 30g of lilies. Wash and soak 30g of lotus seeds for 10 minutes. Wash the pear. ...

Main Ingredients: Crucian Carp: Appropriate amount; Large Shrimp: Appropriate amount. Auxiliary Ingredients: Flat Beans: Appropriate amount; Stuffed Fish Balls: Appropriate amount; Stuffed Beef Balls: Appropriate amount; Crab Sticks: Appropriate amount; Broccoli: Appropriate amount; Bean Curd Skin: Appropriate amount; Old Tofu: Appropriate amount; Potatoes: Appropriate amount; Enoki Mushrooms: Appropriate amount; Tea Tree Mushrooms: Appropriate amount; Baby Bok Choy: Appropriate amount. Seasonings: ...

Main Ingredients: Dried Chili Pepper: 250g; Lemongrass: 10g; Sichuan Pepper: 50g; Purple Perilla: 10g; Bay Leaf: 10g; Cinnamon: 20g; Fennel: 50g; Amomum Tsaoko: 30g; Star Anise: 50g. Auxiliary Ingredients: Scallion: 100g; Ginger: 100g; Garlic: 100g. Seasonings: Butter: 1500g; Rapeseed Oil: 2500g; Rock Sugar: 20g; Licorice: 5g; Pixian Douban Sauce: 1500g. Flavor: Spicy; Cooking Method: Stir-fry; Time: Several Hours; Difficulty: Easy. ...

Main ingredients: Butter: 1500g; Pixian Douban (broad bean paste): 1000g; Dried chili: 1000g; Sichuan peppercorn: 100g; Crushed fermented rice: 100g; Baijiu (Chinese white liquor): 50g; Laogao (fermented glutinous rice): 100g; Pickled pepper: 200g; Rapeseed oil: 1000g; Fermented black beans: 100g. Auxiliary materials: Fennel: 8g; Cumin: 8g; Star anise: 5g; Sand ginger: 5g; Cloves: 5g; White cardamom: 5g; Black cardamom: 5g; ...

Main Ingredients: Spicy cabbage: 250g; Bone broth: 1 pot. Additional Ingredients: Soy sauce: as needed; Salt: as needed; Scallions: 2; Garlic: as needed; Chili paste: as needed; Clams: as desired; Tofu: as needed; Fish balls: as needed; Rice cakes: 10; Ginger: 1; Instant noodles: 1; Fatty pork: a little; Canned peas: as needed; Ham: as needed. Taste: Mildly spicy; Cooking ...

Main Ingredients: Anglerfish: appropriate amount. Auxiliary Ingredients: Ginger: appropriate amount; Dried Red Chili: appropriate amount; Scallion: appropriate amount; Grape Wine: appropriate amount; Oil: appropriate amount. Seasonings: Salt: appropriate amount; Soy Sauce: appropriate amount. Taste: Slightly Spicy; Cooking Method: Stir-fry; Time: Half an Hour; Difficulty: Simple. Braised Anglerfish Detailed Cooking Steps Clean the anglerfish, shred the ginger and dried red chili, ...