Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Red Beans: as needed; Peanuts: as needed; Red Dates: as needed; Brown Sugar: as needed. Taste: Sweet; Cooking Method: Boil; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Classic Blood-Boosting Recipe – Three Red Soup Rinse the red beans and peanuts, then pour them into the rice cooker Add an appropriate amount of water and soak Rinse ...

Main Ingredients: Red Beans: 100g; Red Dates: 20 pieces; Goji Berries: 20 pieces. Additional Ingredients: Rock Sugar: as needed. Taste: Sweet; Cooking Method: Stewing; Time: One hour; Difficulty: Easy. 【Healthy Soup Pot】Three Red Qi and Blood Nourishing Soup Cooking Steps Ingredients for Three Red Qi and Blood Nourishing Soup. Soak the red beans in warm water for three hours. Then ...

Main Ingredients: Tremella: appropriate amount; Red dates: appropriate amount; Snow pear: appropriate amount; Lily bulb: appropriate amount. Additional Ingredients: Rock sugar: appropriate amount. Flavor: Sweet; Cooking Method: Boil; Time: Several hours; Difficulty: Easy. Detailed Steps for Making Sweet Lily Bulb and Snow Pear Soup with Tremella Ingredients: Tremella, Lily bulb, Snow pear, Red dates, Rock sugar Trim the roots of ...

Main Ingredients: Qingyuan Chicken: Half; Codonopsis Pilosula: 2 roots; Chinese Yam: 1 piece; Water: As needed. Additional Ingredients: Red Dates: Several; Adenophora Root: 2 roots; Longan: Several. Taste: Light; Cooking Method: Stewing; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Healthy Chicken Soup Prepare the ingredients, soak the Chinese herbs for a while, peel and cut the Chinese Yam ...

Main Ingredients: Wuji chicken: 1 whole; Sand ginseng: 30g; Lily bulb: 30g; Lily: 30g; Lotus seeds: 30g; Coix seed: 30g; Tremella: 1 piece. Additional Ingredients: Salt: to taste. Taste: Light; Cooking Method: Stewing; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Wuji Four-Ingredient Soup Soak the coix seed in water for 30 minutes. (The soaking time is flexible, I ...

Main Ingredients: Half a chicken; 4 pieces of sand ginseng; 25g of ophiopogon; 4 slices of ginger. Seasoning: Salt: to taste. Taste: Salty and Fresh; Cooking Method: Stew; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Prevent Dryness in Autumn – Sand Ginseng and Ophiopogon Chicken Soup Ingredients: Half a chicken, 4 pieces of sand ginseng, 25g of ...

Main Ingredients: Beef spine bones: 500g; Coix seed: 100g; Adenophora: 50g; Goji berries: 25g; Chinese yam: 150g. Additional Ingredients: Ginger: 4 slices; Salt: to taste. Taste: Savory; Cooking Method: Stewing; Cooking Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking Chinese Yam, Adenophora, Coix Seed, and Beef Bone Soup Ingredients: 500g beef spine bones, 100g coix seed, 50g adenophora, 25g ...

Main Ingredients: Old hen: 1; Pork skin: 1 piece; Chicken feet: 6. Taste: Light; Cooking Method: Stew; Time: Several hours; Difficulty: Simple. Family Kitchen Secrets – Chicken Stock and Stock Storage Method Cooking Steps Place the above ingredients in a soup pot, add water equivalent to 12 rice bowls or covering the ingredients. If not used up within 3 days, ...

Main Ingredients: Pork Bones: 3 pounds; Ham: about 30g; Chicken Feet: 5-6 pieces; Old Ginger: 1 large piece; Spring Onions: 2 segments; Kombu: 5-6 pieces of 5cm square; Dried Bonito Flakes: to taste. Additional Ingredients: Shaoxing Wine: a little; Cooking Wine: one bottle cap; White Vinegar: a little. Flavor: Other; Technique: Stew; Time: One day; Difficulty: Moderate. Detailed Steps for ...

Main Ingredients: Pork Bones: 800g. Additional Ingredients: White Radish: 2 pieces; Spring Onions: 2 segments; Ginger: as needed; Garlic: 3 cloves. Seasonings: Peppercorns: a small handful; Shaoxing Wine: 1 tbsp; Sugar: as needed; Salt: 1/2 tsp. Flavor: Original; Cooking Method: Boil; Cooking Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking Family Version Pork Bone Broth Blanch and wash the ...

Main Ingredients: Italian black pearl noodles: appropriate amount; cured meat: appropriate amount; eggplant: appropriate amount. Additional Ingredients: Garlic: some; fresh chili: some. Seasonings: Olive oil: some; creamy white sauce (homemade or store-bought): some; milk: some; salt: some; cheese powder: some. Taste: Mildly Spicy; Technique: Boil; Time: Twenty Minutes; Difficulty: Easy. Creamy White Sauce Italian Black Pearl Noodles – Fragrant Snow ...

Main ingredients: Fruit radish: appropriate amount; Tremella: appropriate amount. Auxiliary materials: Dried rose petals: a little; Rock sugar: appropriate amount. Taste: sweet; Cooking method: boiling; Time: one hour; Difficulty: easy. Steps for making Rose and Tremella Soup Prepare all the ingredients; (soak the Tremella in cold water in advance). Peel and cut the fruit radish into small pieces. Pour water ...

Main ingredients: Peach gum: 4-5 pieces; Tremella: half a piece; Snow lotus seeds: 20 pieces; Rock sugar: appropriate amount. Taste: Sweet; Cooking method: Stewing; Time-consuming: Several hours; Difficulty: Easy. Detailed steps for cooking Peach Gum Tremella Snow Lotus Seed Soup Soak the peach gum and snow lotus seeds in water overnight. Soak the tremella in water overnight. Drain the soaked ...

Main Ingredients: Dendrobium: 15g; American Ginseng: 20g. Auxiliary Ingredients: Pork bones: 500g. Seasonings: Salt: appropriate amount. Taste: Original; Cooking Method: Stew; Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking Herbal Chicken Soup with American Ginseng Wash the American ginseng with water and soak it for a few hours until it becomes soft. Wash the dendrobium and soak it in ...

Main ingredients: Rice: appropriate amount; American ginseng: appropriate amount. Auxiliary materials: Purified water: appropriate amount. Seasonings: Salt: appropriate amount. Flavor: original; Cooking method: boiling; Time: several hours; Difficulty: easy. Detailed Steps for Cooking Pinzhenke Rice and American Ginseng Porridge Wash the Pinzhenke rice and American ginseng with water. Boil purified water. Add rice to the boiling water and cook for ...

Main Ingredients: Yellow Croaker: 2 fish. Additional Ingredients: Green Onion and Ginger: as needed; American Ginseng: 3 slices. Seasonings: Cooking Wine: as needed; Ground Pepper: as needed; Salt: as needed; Sesame Oil: as needed. Taste: Salty and Fresh; Cooking Method: Boiling; Cooking Time: One hour; Difficulty: Easy. Detailed Steps to Cook Yellow Croaker Soup Clean the two yellow croakers and ...

Main Ingredients: Pork bones: 2 pounds; Yam: 1 piece. Additional Ingredients: Green onions: half stalk; Ginger: 5 slices; American ginseng: 5 slices; Goji berries: 15 pieces. Seasonings: Cooking wine: 2 tablespoons; Rice vinegar: a few drops; Salt: to taste. Taste: Savory; Cooking Method: Stew; Cooking Time: One hour; Difficulty: Easy. Detailed Steps to Make Yam and Pork Bone Soup Ask ...

Main Ingredients: 1 pigeon. Additional Ingredients: 7 slices of American ginseng; 5 red dates; 7 longans; 4 slices of astragalus root; 15 goji berries. Seasoning: Salt to taste. Taste: Light; Cooking Method: Stew; Cooking Time: One hour; Difficulty: Easy. Detailed Steps to Cook Calming Pigeon Soup Clean the live pigeon, remove the skin from the head and neck Cut the ...

Main Ingredients: Pork bones: 500g; Codonopsis: 20g; Dendrobium: 30g; Ophiopogon japonicus: 20g. Additional Ingredients: Goji berries: 20g. Seasoning: Salt: to taste. Taste: Light; Cooking Method: Stewing; Cooking Time: Half an hour; Difficulty: Easy. Codonopsis and Dendrobium Soup Cooking Steps 1. Wash the pork bones, soak Codonopsis, Ophiopogon japonicus, Dendrobium, and goji berries for 30 minutes. 2. Put all ingredients in ...

Main Ingredients: Pig Heart: 1/3 piece. Additional Ingredients: Codonopsis Pilosula: 12 slices; Goji Berries: 8 pieces; Wild Yam Powder: 1/2 tablespoon (cornstarch); Cooking Wine: a few drops; White Pepper Powder: to taste; Salt: to taste; Ginger: 1 slice; Green Onion: to taste; Cilantro: to taste. Taste: Light; Cooking Method: Stew; Time: Twenty minutes; Difficulty: Easy. Steps to Cook Codonopsis Pilosula ...