Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Low-gluten flour: 130g. Auxiliary Ingredients: Powdered sugar: 30g; Egg: 1; Butter: 10g. Flavor: Light; Technique: Baked; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Low-fat Energy Bars, Healthy Snacks for Work Soften the butter, add the egg and powdered sugar, and mix evenly without whipping. After mixing evenly, sift in the low-gluten flour. Knead into a dough. ...

Ingredients: Instant Oatmeal: 100g; Mixed Dried Fruit: 100g; Whole Wheat Flour: 50g; Brown Sugar: 20g; Maltose: 120ml; Unsalted Butter: 40g; Vanilla Extract: 3 drops; Honey: 5ml; Water: 5ml. Taste: Sweet; Cooking Method: Baking; Time: One hour; Difficulty: Easy. Detailed Steps for Making Oat Energy Bars Bake the oatmeal in the oven at 150 degrees Celsius for 10 minutes, then remove ...

Main ingredients: Instant oats: 100g; Whole wheat flour: 50g. Additional ingredients: Walnuts: 30g; Raisins: 30g; Honey: 80g; Black sesame seeds: 15g; Milk: 20g; Hot water: 40g. Flavor: Sweet; Technique: Baked; Time: Half an hour; Difficulty: Easy. Detailed steps for cooking oil-free oat energy bars 1. Prepare the ingredients. Momozima added extra drops~ Put instant oats, walnuts, and black sesame seeds ...

Main ingredients: Low-gluten flour: 50g; Bananas: 2; Milk: 50g; Eggs: 1. Auxiliary materials: Oatmeal raisin mixture: 280g; Walnuts: 40g. Taste: Sweet; Process: Baked; Time: One hour; Difficulty: Moderate. Banana Oat Energy Bars Cooking Steps Prepare all ingredients Slice the bananas Crush the walnuts Put the flour, egg, milk, crushed walnuts, and oatmeal together in the banana puree Mix the mixture ...

Main Ingredients: 100g almonds; 30g pumpkin seeds; 40g maltose; 3g cinnamon powder; 30g brown sugar; 50g honey; 200g oatmeal. Auxiliary Ingredients: 100g walnuts; 20g dried cranberries. Flavor: Sweet; Process: Baked; Time: One hour; Difficulty: Normal. Detailed Steps for Making Nut Energy Bars First, put the walnuts, almonds, pumpkin seeds, and oatmeal into a baking pan and spread them out evenly. ...

Main ingredients: Eggs: 5; Low-gluten flour: 90g; Granulated sugar: 35g; Brown sugar: 50g; Red dates: 10; Raisins: 50g; Walnuts: 50g; Lemon juice: a few drops. Auxiliary materials: Salt: 2g. Taste: Sweet; Process: Baking; Time: One hour; Difficulty: Ordinary. Chiffon Date Paste Walnut Cake Cooking Steps Prepare all the ingredients and measure the weights. Mix red dates with some water to ...

Main ingredients: Walnuts: 60g. Additional ingredients: Low-gluten flour: 100g; Brown sugar: 40g; Baking powder: 5g; Eggs: 3; Vegetable oil: 40ml; Chinese red dates: 140g; Sesame seeds: 20g. Taste: Sweet and fragrant; Cooking method: Baking; Time required: One hour; Difficulty: Moderate. Detailed Steps for Making Date and Walnut Cake with Chinese Red Dates First, we need to prepare all the necessary ...

Ingredients: Chinese date paste: 110g; Eggs: 3; Corn oil: 50g; Water: 50g; Cake flour: 110g; Brown sugar: 60g. Additional ingredients: Baking powder: 1 tsp; Walnuts: appropriate amount. Taste: Sweet; Cooking method: Baking; Time: Half an hour; Difficulty: Normal. Detailed Steps for Making Date and Walnut Cake with Chinese Date Paste Ingredients: 110g Chinese date paste, 3 eggs, 60g brown sugar, ...

Main Ingredients: Eggs: 4; Brown sugar: 80g; Honey: 20g; Low-gluten flour: 120g; Corn oil: 50g; Date paste: 160g; Crushed walnuts: 90g. Auxiliary Ingredients: Baking soda: 2g. Taste: Sweet; Process: Baking; Time: One hour; Difficulty: Normal. Perfect Health – Walnut and Date Paste Brown Sugar Cake Cooking Steps Separate egg yolks and egg whites into separate oil-free and water-free bowls. Add ...

Main ingredients: All-purpose flour: 400g; Corn oil: 90g; Sugar: 80g; Water: 200ml. Auxiliary ingredients: All-purpose flour: 240g; Corn oil: 90g. Ingredients for filling: Glutinous rice flour: 240g; Sugar: 240g; Water: 300ml; Corn oil: 110g; Sesame seeds: 100g; Coconut flakes: 60g; Dried rose petals: 10g. Flavor: Sweet; Cooking method: Baked; Time required: Several hours; Difficulty: Easy. Steps to make Wandering Lover ...

Main Ingredients: Puff pastry: 2 sheets; Bananas: 2. Additional Ingredients: Black sesame seeds: a little; Egg liquid: a little. Taste: Sweet; Cooking Method: Baking; Time: One hour; Difficulty: Normal. Detailed Steps for Cooking Banana Puff Pastry Rolls Slightly thaw the puff pastry. Peel the bananas and place them like this. Roll them up, slightly tighter. You can also cut them ...

Main Ingredients: 1 banana; 1 pancake. Additional Ingredients: Egg liquid: appropriate amount; Black sesame: appropriate amount. Taste: Other; Cooking Method: Baking; Time: Half an hour; Difficulty: Simple. Detailed Steps for Making Banana Pastry Thaw one pancake. Put one peeled banana on the pancake and roll it up. Cut into even pieces. Place on a baking tray. Brush with egg liquid ...

Main Ingredients: High-gluten flour: 320g. Auxiliary Ingredients: Milk: 150g; Egg: 1; Butter: 15g; Honey: 25g; Granulated sugar: 20g; Yeast: 3g. Snowflake Sauce: Milk: 20g; Powdered sugar: 10g; Low-gluten flour: 16g. Seasonings: Salt: 2g; Egg liquid: Appropriate amount (for brushing the toast). Taste: Sweet and fragrant; Technique: Baking; Time: One hour; Difficulty: Advanced. Detailed Steps for Cooking Soft Honey Toast Bread ...

Main Ingredients: 1 apple; 100g low-gluten flour. Auxiliary Ingredients: 1 egg; 30g butter; 20g powdered sugar. Flavor: Milky; Cooking Method: Baking; Time: 45 minutes; Difficulty: Easy. Steps to Make Apple Rose Pastry Wash and core the apple, then slice it thinly. Boil some water, add sugar and lemon juice to it. Add the apple slices, turn off the heat, and ...

Main ingredients: Low-gluten flour: 100g; Condensed milk: 100g; Red bean paste: 90g. Auxiliary materials: Egg yolk: 1; Aluminum-free baking powder: 2g; Food coloring: appropriate amount. Taste: Sweet; Technique: Baking; Time-consuming: Several hours; Difficulty: Ordinary. Steps to Make Chicken Pastry Prepare ingredients: Low-gluten flour: 100g, Condensed milk: 100g, Egg yolk: 1, Red bean paste: 90g, Aluminum-free baking powder: 2g, Food coloring: ...

Main ingredients: Mascarpone cheese: 250g; Whipping cream: 150g; Water: 50g; Granulated sugar: 70g; Egg yolks: 2; Gelatin sheets: 2. Additional ingredients: Cocoa powder: appropriate amount; Ladyfingers: 1 portion; Cherry jam: appropriate amount; Concentrated coffee: 40g; Rum: 15g. Taste: Sweet; Cooking method: Other; Time required: One hour; Difficulty: Normal. Steps for making Cherry Tiramisu Beat the egg yolks with a manual ...

Main ingredients: Golden Wheat Flour: 250g; Granulated Sugar: 25g; Yeast: 2.5g; Water: 140g; Butter: 20g; Milk Powder: 10g. Auxiliary ingredients: Butter: 30g (for spreading); Powdered Sugar: 10g (for decoration). Taste: Sweet; Technique: Baking; Time: One hour; Difficulty: Advanced. Detailed Steps for Cooking Milk-flavored Thousand-layer Mini Bread Put all the main ingredients except for the butter into a bread bucket and ...

Main ingredients: Low-gluten flour: 100g; Butter: 50g; Egg yolk: 20g; Sugar: 35g. Auxiliary materials: Cherry meat: 150g; Sugar: 20g; Water: 80g; Honey: 10g; Corn starch: 5g. Taste: Sweet; Technique: Baking; Time: Half an hour; Difficulty: Simple. Steps for making Honey Cherry Tart Soak the cherries in baking soda water for 30 minutes and rinse them clean. Remove the stems and ...

Ingredients: Eggs: 4; Milk: 45g; Corn oil: 55g; Cocoa powder: 20g; Low-gluten flour: 50g; Granulated sugar: 60g; Lemon juice: 3 drops. Accessories: Whipping cream: 200g; Granulated sugar: 30g; Crushed Oreo cookies: appropriate amount. Taste: Sweet; Process: Baking; Time: One hour; Difficulty: Normal. Steps to Make Oreo Chocolate Cream Cake Roll Prepare two oil-free and water-free bowls. Separate egg whites and ...

Main Ingredients: Rose Flowers: 200g; Granulated Sugar: 200g; Glutinous Rice Flour: 50g. Auxiliary Ingredients: Oil Dough: 1 portion; Water Dough: 1 portion. Taste: Sweet; Technique: Baking; Time: One Hour; Difficulty: Normal. Detailed Steps for Making Rose Flower Cake This time, I used one of the edible rose flowers, the bitter rose. This flower is not as big as the Damascus ...