Welcome to foodwi: Your guide to healthy eating!

Main ingredients: Bird’s nest: 2 bowls; Water: appropriate amount. Auxiliary materials: Chicken legs: 600g. Taste: Salty and fresh; Cooking method: Stewing; Time: One hour; Difficulty: Ordinary. Detailed steps for cooking Bird’s Nest Stewed Chicken Soup Ingredients: chicken legs and bird’s nest. Soak the bird’s nest in water for 3 hours. Put the chicken legs in a cooking pot. Cover the ...

Main Ingredients: 150g Tianqi seedlings; 50g water-soaked black fungus. Auxiliary Ingredients: Tomatoes: appropriate amount. Seasonings: Ginger: appropriate amount; Salt: appropriate amount; Soy sauce: appropriate amount; Pepper: appropriate amount. Taste: sour and salty; Cooking Method: boiling; Time: ten minutes; Difficulty: easy. Detailed Steps for Cooking Tianqi Black Fungus Soup Wash the Tianqi seedlings, soak the black fungus in water in advance, ...

Main Ingredient: 1 duck leg. Auxiliary Ingredients: 200g winter melon; 50g coix seed; appropriate amount of scallion and ginger; a little cooking wine. Seasoning: Appropriate amount of salt. Taste: Light; Cooking Method: Stew; Time: 1 hour; Difficulty: Ordinary. Detailed Steps for Cooking Nourishing Yin and Invigorating Qi – Winter Melon, Coix Seed and Duck Soup Wash the duck leg, remove ...

Main Ingredients: Soft Tofu: 1 block; White Enoki Mushroom: 60g; Crab Mushroom: 60g. Additional Ingredients: Canned Luncheon Meat: 1/4 box; Goji Berries: 1 handful; Scallion: 1 stalk; Eggs: 2; Garlic: 1 clove; Starch: 3g. Seasonings: White Pepper Powder: a little; Salt: 2g; Oil: appropriate amount. Taste: Salty and Fresh; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Detailed Steps for ...

Main Ingredients: Soft Tofu: 1 block; White Enoki Mushroom: 100g; Shimeji Mushroom: 100g; Black Fungus: a small amount. Auxiliary Ingredients: Eggs: 2; Scallions: 2. Seasonings: Salt: appropriate amount; White Pepper Powder: 1 tablespoon; Sesame Oil: 1 tablespoon. Taste: Salty and Fresh; Cooking Method: Boiling; Time: 10 Minutes; Difficulty: Easy. Detailed Steps for Cooking Mushroom and Tofu Soup Prepare the ingredients: ...

Main Ingredients: Ground Pork: 150g; Cilantro: 50g; Egg: 1. Seasonings: Salt: 1 tsp; Chicken Powder: 1/2 tsp; Cooking Wine: 2 tsp; Ginger: some; Pepper: some; Water: some; Cornstarch: 2 tsp. Taste: Salty and Fresh; Cooking Method: Boiling; Time: 30 minutes; Difficulty: Ordinary. Steps to Cook Clear Soup with Cilantro Meatballs Prepare the Ingredients Wash and chop the cilantro Mix ground ...

Main ingredients: Fresh shrimp: 200g; Chicken breast: 400g. Auxiliary materials: Choy sum: appropriate amount; Tomatoes: appropriate amount; Starch: appropriate amount; Coriander: appropriate amount. Seasonings: Salt: appropriate amount. Taste: Salty and fresh; Cooking method: Boiling; Time required: One hour; Difficulty: Ordinary. Detailed steps for cooking Shrimp and Chicken Meatball Soup Remove the fat, fascia, and tendons from the chicken breast. Remove ...

Main Ingredients: Lotus Root: appropriate amount; Red Dates: appropriate amount. Additional Ingredients: Rock Sugar: appropriate amount. Taste: Sweet; Cooking Method: Stewing; Time: Several Hours; Difficulty: Easy. Detailed Steps for Cooking Red Date and Lotus Root Soup Prepare the ingredients. Peel and cut the lotus root into pieces. Wash the red dates. Put appropriate amount of water, lotus root, red dates, ...

Main ingredients: Tubular bone: 1 piece; Iron stick yam: 2 pieces; Sweet corn: 1. Seasonings: Salt: appropriate amount; Cooking wine: 1 tablespoon; Ginger: a few slices. Taste: Salty and fresh; Cooking method: Stew; Time-consuming: Several hours; Difficulty: Ordinary. Detailed Steps for Cooking Tubular Bone Corn and Yam Stew Wash the purchased tubular bone. Blanch the bone in a pot of ...

Main Ingredients: White mushrooms: as needed; Silken tofu: as needed. Additional Ingredients: Tomato: 1; Scallions: as needed; Water starch: as needed. Seasonings: Sesame oil: as needed; Salt: as needed; Pepper: as needed. Taste: Salty and fragrant; Cooking Method: Boiling; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Mushroom and Tofu Soup Prepare the ingredients. Wash and cut them. Cut ...

Main ingredients: 7g dried bird’s nest, crushed; 10g cordyceps flower; 500g free-range chicken; salt, to taste. Additional ingredients: 30g honey dates; 20g goji berries. Flavor: original; Cooking method: stewing; Time: 10 minutes; Difficulty: easy. Steps to Cook Guangdong Famous Soup Dumplings – Bird’s Nest and Goji Berry Nourishing Soup Prepare the soup ingredients. Soak the soup ingredients (except for bird’s ...

Main Ingredients: Lees: 250g; Egg: 1; Starch: 12g per 500ml water. Additional Ingredients: Goji Berry: 10; Red Sugar: to taste. Taste: Sweet; Cooking Method: Stewing; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Red Sugar Goji Berry Egg Lees Soup Dissolve starch in water, using 12g of starch per 500ml of water. Bring water to a boil and add ...

Main Ingredients: Fish Maw: 10g; Chicken Thighs: 2; Scallions: a little. Additional Ingredients: Scallops: 4; Fresh Mushrooms: some; Salt: a little. Taste: Salty and Fresh; Cooking Method: Stew; Time: 10 Minutes; Difficulty: Easy. Steps for Cooking 5-Minute Chicken and Mushroom Soup with Fish Maw and Scallops First, blanch the fish maw in boiling ginger water to remove any fishy smell. ...

Main ingredients: Cooked sweet potato: 300g. Auxiliary materials: Milk: 250ml; Peanut kernels: 20g. Taste: Original; Cooking method: Other; Time: Ten minutes; Difficulty: Simple. Steps for cooking Weight Loss Peanut Sweet Potato Milk Soup Put the sweet potato into the food processor Pour in the milk and start the food processor to mix Pour the mixed soup into a container Grind ...

Main Ingredients: Red Beans: 20g; Red Skin Peanuts: 20g; Red Dates: Appropriate amount; Red Goji Berries: 10g. Auxiliary Ingredients: Water: Appropriate amount. Taste: Sweet and Fragrant; Cooking Method: Boiling; Time: One Hour; Difficulty: Simple. Detailed Steps for Cooking Four Red Soup Prepare the ingredients Wash the red dates, red skin peanuts, and red beans and put them in a pot ...

Main Ingredients: Red beans: 30g; Red dates: 10 pieces; Dried longan: 20g; Peanuts: 10g. Additional Ingredients: Brown sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Simple. Detailed Steps for Cooking Four Red Soup: Nourishing and Beautifying Prepare the ingredients: Soak the red beans for 2 hours in advance. Soak the dried longan for 30 minutes in ...

Main Ingredients: Red Dates: Appropriate amount; Red Skin Peanuts: Appropriate amount; Red Beans: Appropriate amount; Brown Sugar: Appropriate amount. Auxiliary Ingredients: Water: Appropriate amount (slightly wide). Taste: Sweet; Cooking Method: Boiling; Time: Several hours; Difficulty: Ordinary. Detailed Steps for Cooking Four Red Soup Prepare the ingredients Clean the red beans, red dates, and red skin peanuts, soak them for 2 ...

Main ingredients: 1 fresh lily bulb, 5g tremella, 50g coix seed. Additional ingredients: Water, as needed. Taste: Sweet; Cooking method: Boiling; Time required: Several hours; Difficulty: Easy. Steps to make Lily, Coix Seed and Tremella Soup Ingredients: 1 fresh lily bulb, 50g coix seed, 5g tremella, water as needed. Wash the coix seed and tremella together. Break the lily bulb ...

Main Ingredients: Wenzhou fishballs: 1 small package (frozen, half a pound); Water: 1 large bowl. Seasonings: Salt: appropriate amount; Sugar: appropriate amount; Vinegar: appropriate amount; Pepper: as desired; Scallions: appropriate amount. Taste: Salty and fresh; Cooking method: Boiling; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Wenzhou Fishball Soup Take a bag of fishballs out of the refrigerator and ...

Main Ingredients: Red-skinned peanuts: appropriate amount; Sago: appropriate amount. Auxiliary Ingredients: Ten pitted red dates; Appropriate amount of rock sugar; Appropriate amount of purified water. Taste: Sweet; Cooking Method: Boiling; Time: 45 minutes; Difficulty: Easy. Steps for Cooking Sago Peanut and Red Date Soup Prepare the ingredients: Wash and soak the red-skinned peanuts (soak them in the morning and cook ...