Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Purple Rice: 50g. Auxiliary Ingredients: White Rice: 250g. Flavor: Original; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Healthy and Delicious Purple Rice Brown Rice The ratio of rice is very important. I chose ②, which is enough for 4 people. Micro-Feng Purple Rice is brown rice, because there is a hard outer ...

Main Ingredients: Millet: appropriate amount; White rice: appropriate amount; Black rice: appropriate amount; Red rice: appropriate amount; Chicken breast: 120g; Sweet corn: appropriate amount; Eggs: 3. Auxiliary Ingredients: Salt: appropriate amount. Taste: Original; Cooking Method: Boiling; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Egg and Chicken Multigrain Rice Sun Valley chicken breast, one package of 120g. Prepare ...

Main Ingredients: Glutinous Rice: 1 spoon; White Rice: 1 spoon. Auxiliary Ingredients: Red Dates: 10 pieces; Pumpkin: 1 piece. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Ordinary. Red Date Glutinous Rice Pumpkin Porridge Detailed Cooking Steps Soak and wash the red dates. Cut one-third of the pumpkin into pieces. Cut the pumpkin into small cubes. Wash one ...

Main ingredients: White rice: 170 g; Matsutake mushrooms: 40 g; Broth: 180 g (or water). Seasonings: Japanese soy sauce: 1/2 tablespoon (or light soy sauce); Salt: 1/2 teaspoon. Taste: Salty and sweet; Cooking method: Other; Time: One hour; Difficulty: Easy. Steps to Cook Matsutake Rice Rinse the white rice and soak it for at least 20 minutes. Remove the root ...

  Ingredients: White rice: 400g; Quinoa rice: 50g. Additional ingredients: Pure water: according to the scale of the rice cooker. Flavor: original; Cooking method: simmering; Time: half an hour; Difficulty: ordinary. Detailed Steps for Cooking White Rice and Quinoa Rice White rice and quinoa rice are super nutritious. 400g of white rice. 50g of quinoa rice. Wash and put them ...

  Ingredients: 3 cups white rice; 1 cup glutinous rice; 1 homemade Chinese waxed sausage; 1 homemade Chinese waxed pork; 10 dried shiitake mushrooms; 1 Chinese turnip; 1 rice bowl of green peas. Seasonings: 3 green onions; 2 tablespoons oyster sauce; 2 tablespoons soy sauce; 2 teaspoons sugar; 2 tablespoons oil. Taste: savory; Cooking method: boiling; Time: half an hour; ...

Main Ingredients: Whole grain rice: 1 cup; White rice: 1 cup. Additional Ingredients: A few drops of olive oil. Flavor: Original; Difficulty: Unknown. Detailed Steps for Cooking Healthy Whole Grain Rice Ingredients needed. Soak the whole grain rice. Add white rice and cook. Cook until done and serve with your favorite dishes. ...

Main ingredients: White radish: 500g; Purple cabbage: 50g; Red chili pepper: 10g. Auxiliary materials: Salt: appropriate amount; White vinegar: appropriate amount; Sugar: appropriate amount. Taste: sweet and sour; Cooking method: mixing; Time: ten minutes; Difficulty: easy. Detailed steps for cooking Fortune Peony Cut the white radish into thin, semi-circular slices and tear the purple cabbage into small pieces by hand. ...

Main Ingredients: Tremella Fuciformis: 30g; Red Dates: 6. Auxiliary Ingredients: Raisins: 3 tablespoons. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Simple. Steps for Making Red Date and Tremella Fuciformis Drink Put the ingredients into the rice cooker and cook. I pressed the porridge button and hope it can be thicker. You can also use an electric pressure cooker. ...

Main Ingredients: Enoki Mushroom: 2 bunches; Red Pepper: 2; Garlic: 1/2 head; Scallion: 1; Ham: appropriate amount. Seasonings: Salt: a little; Chicken Essence: a little; Oyster Sauce: 1 spoon; Cooking Oil: 1 spoon; Soy Sauce: 1 spoon; Sesame Oil: a little; Soybean Paste: 1 spoon; Dark Soy Sauce: a little. Taste: slightly spicy; Cooking Method: stewing; Time: 10 minutes; Difficulty: ...

Main Ingredients: Shrimp: 10; Soy Sauce: Appropriate Amount. Auxiliary Ingredients: Enoki Mushroom: Appropriate Amount; Vegetable Oil: 2 tbsp. Taste: Salty and Fresh; Cooking Method: Steaming; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Cooking Shrimp and Enoki Mushroom – Microwave Version Clean the shrimp. Use a toothpick to remove the shrimp gland at the head and neck connection. Remove the ...

Main Ingredients: Abalone: several; Oyster sauce: appropriate amount; Cooking oil: appropriate amount; Cooking wine: appropriate amount; Broth: appropriate amount. Auxiliary Ingredients: Starch water: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time: Ten minutes; Difficulty: Ordinary. Detailed Steps for Cooking Oyster Sauce Abalone Wash the abalone several times until clean. Cut each abalone diagonally (for better flavor absorption). Boil ...

Main Ingredients: Shiitake Mushrooms: 100g; Oilseed Rape: 200g. Seasonings: Cooking Oil: Appropriate amount; Salt: Appropriate amount; Garlic: Appropriate amount; Starch: Appropriate amount. Taste: Salty and Fresh; Cooking Method: Stir-fry; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Oilseed Rape with Shiitake Mushrooms Remove the hard roots at the bottom of the shiitake mushrooms, then rinse them with clean ...

Main Ingredients: Beef: 300g; Enoki mushrooms: 200g. Additional Ingredients: Pixian Douban (broad bean paste from Pixian): 2 tablespoons; Garlic: appropriate amount. Taste: Slightly spicy; Cooking method: Stir-fry; Time: 10 minutes; Difficulty: Normal. Steps for Cooking Beef with Enoki Mushrooms Take the beef slices out of the refrigerator in advance to thaw, and wash the enoki mushrooms and cut off the ...

Main Ingredients: Beef Brisket: 250g. Auxiliary Materials: Tomato: 1; Onion: 1/3; Ginger: 5g. Flavor: Original; Cooking Method: Braising; Difficulty: Easy. Detailed Steps for Braised Beef with Tomato Prepare the ingredients as shown in the picture. Cut the beef brisket into pieces about 2cm in size, put it in cold water, add a few slices of ginger, 1 tablespoon of cooking ...

Main Ingredients: Loofah: 2; Vermicelli: 1 handful; Shrimp: 10; Garlic: some; Scallion: some. Seasonings: Oil: some; Soy sauce: some; Salt: some; Sugar: some; Water: some. Flavor: Garlic; Cooking Method: Steaming; Time: 30 minutes; Difficulty: Easy. Steps to Cook Shrimp and Loofah Steamed in a Bowl All the ingredients are ready. Soak the vermicelli in boiling water and set aside. Prepare ...

Main Ingredients: 1 tomato; 1 carrot; 1 bowl of rice. Additional Ingredients: Scallions, cucumber, 1 egg yolk. Taste: Salty and fresh; Cooking Method: Other; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Fish Platter Add egg yolk to the rice Mix well Let’s start by peeling the fish and tomato Cut thin slices for the fish tail and two ...

Main Ingredients: Carrot: 1; Lettuce: 1; Quail eggs: 3-5; Vegetable noodles: 100g; Shiitake mushrooms: 3; Minced meat: appropriate amount. Seasonings: Walnut oil: a little; Salt: a little; Soy sauce: appropriate amount. Flavor: Original; Cooking Method: Boiling; Time: Half an hour; Difficulty: Ordinary. Little Chicken Family Cooking Steps Ingredients needed: lettuce, carrot, quail eggs, shiitake mushrooms, minced meat, vegetable noodles, salt, ...

Main Ingredients: Italian squash: 3; mushrooms: 250g. Additional Ingredients: Carrots: 1. Seasonings: 2 cloves of minced garlic, 2 slices of ginger, 2 tablespoons of oyster sauce, 1 teaspoon of sugar, 1.5 tablespoons of oil. Taste: Other; Cooking Method: Stir-Fry; Time: 20 minutes; Difficulty: Easy. Italian Squash and Mushroom Stir-Fry Detailed Steps Wash and cut the mushrooms in half. Cut the ...

Main Ingredients: Beef: 1 piece; Bell Peppers: half yellow and half red; Parsley: a small handful. Additional Ingredients: Ginger shreds: appropriate amount; Garlic paste: appropriate amount. Seasonings: Egg white: half; Soy sauce: appropriate amount; Salt: appropriate amount; Sugar: appropriate amount; Oyster sauce: appropriate amount; Cornstarch: appropriate amount; Oil: appropriate amount; Cooking wine: appropriate amount. Taste: Salty and savory; Cooking method: ...