Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Eggs: 2. Additional Ingredients: Scallions: appropriate amount; Salt: appropriate amount. Taste: Light; Cooking Method: Stir-fry; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Cooking Healthy Weight Loss Meal: Water Fried Eggs Take 2 eggs, add chopped scallions and appropriate amount of salt, and beat them. Take the same amount of water as the eggs, put it in a ...

Main ingredients: Glutinous rice: 100g. Auxiliary materials: Rose petals: 20g; Cherries: 10g; Granulated sugar: 30g. Taste: Light; Cooking method: Stewed; Time: Ten minutes; Difficulty: Simple. Steps for cooking Rose Beauty Congee Take the rose flowers that have not fully bloomed. Gently pick off the petals and rinse them with cold water. Wash the glutinous rice, soak it in cold water ...

Main Ingredients: Tremella: half a piece; Purple sweet potato: 2; Red dates: 6. Auxiliary Ingredients: Rock sugar: 3 pieces. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Simple. Detailed Steps for Cooking Refreshing Drink: Purple Sweet Potato and Tremella Soup 1. Ingredients: half a piece of tremella, 2 purple sweet potatoes, 3 pieces of rock sugar, and 6 ...

Main Ingredients: Snow Fungus: 10g. Auxiliary Ingredients: Jujube: 10 pieces; Goji Berries: appropriate amount. Seasonings: Rock Sugar: appropriate amount; Water: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Sweetened Snow Fungus Soak the snow fungus in advance; Wash and tear into small pieces; Wash the jujube and twist it to expose the ...

Main Ingredients: Peanuts: 1 bowl. Auxiliary Ingredients: Milk: 1 packet. Seasonings: Rock Sugar: 2 large pieces. Taste: Sweet; Cooking Method: Boiling; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Peanut Milk Soup Picture of ingredients. Peel the peanuts and prepare 2 large pieces of rock sugar. Use a soy milk maker to grind half of the peanuts and mix ...

Main ingredients: 1 pear. Auxiliary ingredients: 10g tremella; 10 almonds. Seasoning: Sugar: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: Several hours; Difficulty: Simple. Detailed Steps for Cooking Pear, Almond and Tremella Stew Wash and core the pear, and cut it into small pieces. Soak the tremella in clean water until it becomes soft, wash it, and tear it into ...

Main ingredients: Red beans: 50g; White lotus seeds: 30g; Lily: 10g. Additional ingredients: Rock sugar: appropriate amount. Taste: Sweet; Cooking method: Stewing; Time: Several hours; Difficulty: Easy. Detailed steps for cooking Calm the Mind, Nourish the Skin – Lily, Lotus Seed and Red Bean Soup Soak the lily until soft. Remove the core from the lotus seeds. Wash the red ...

Main ingredients: Red beans: 80g; peanuts: 40g; red dates: 9 pieces. Auxiliary ingredients: Brown sugar: appropriate amount. Taste: sweet; Cooking method: boiling; Time-consuming: several hours; Difficulty: ordinary. Detailed steps for cooking Four Red Soup for Nourishing Qi and Blood Prepare red dates and peanuts. Prepare red beans. Wash and soak the red dates for 5 minutes. Wash and soak the ...

Main Ingredients: Tremella: 5 small pieces; Lotus Seed: 20 pieces; Red Dates: 6 pieces. Additional Ingredients: Rock Sugar: 1 piece. Taste: Sweet; Cooking Method: Stewing; Time: Several hours; Difficulty: Easy. Steps to Make Lotus Seed, Red Date and Tremella Soup Prepared Tremella, Lotus Seed and Red Dates. Soak the Tremella in water. Tear the Tremella into small pieces and add ...

Main ingredients: Ginger: 60g. Auxiliary materials: Coke: 600ml. Taste: Sweet; Cooking method: Boiling; Time: Ten minutes; Difficulty: Advanced. Ginger Coke cooking steps Prepare ingredients: ginger, Coke; Wash and shred the ginger, you can peel it for better taste; Put the shredded ginger into the pot; Open the Coke and pour it in; Pour all the Coke into the pot; Cover ...

Main Ingredients: Donkey-hide gelatin: 250g; Red dates: 250g; Longan: 100g; Goji berries: 250g; Sesame: 250g; Walnuts: 250g. Auxiliary Ingredients: Rock sugar: 250g; Yellow wine: 500ml. Taste: Sweet; Cooking Method: Boiling; Time-consuming: Several days; Difficulty: Simple. Detailed Steps for Cooking Mom’s Brand Donkey-hide Gelatin Cake The donkey-hide gelatin bought from the hospital costs over 1,000 yuan for 250g. Wrap the donkey-hide ...

Main Ingredients: Pumpkin: 200g; Lily: 120g. Additional Ingredients: Red Dates: a few; Osmanthus Sugar: 1 tablespoon. Taste: Sweet; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Steps for Cooking Osmanthus Lily Pumpkin Soup Peel the pumpkin, wash the red dates, and remove the old leaves from the lily. Wash the red dates, cut the pumpkin into small pieces, and soak ...

Main ingredients: Tremella: 25g. Additional ingredients: Goji berries: 3g; Lotus seeds: 9g; Red dates: 5 pieces; Rock sugar: to taste. Taste: Sweet; Cooking method: Stew; Time: Several hours; Difficulty: Easy. Lotus Seed and Tremella Soup Detailed Cooking Steps Simmer until thickened and turn off the heat. ...

Main Ingredients: 1 snow pear, 2 rock sugar cubes, 10+ lotus seeds. Additional Ingredients: 10+ lily petals. Taste: Light; Cooking Method: Stewed; Time: 1 hour; Difficulty: Easy. Steps to Make Snow Pear and Lotus Seed Soup with Rock Sugar Cut the snow pear into pieces. Add a few lily petals. After stewing the lotus seeds for half an hour, add ...

Main Ingredient: Bird’s Nest: 5g. Additional Ingredients: Rock Sugar: Appropriate amount; Red Dates: 5. Taste: Other; Cooking Method: Stew; Time: Ten Minutes; Difficulty: Ordinary. ...

Main Ingredients: Corn: 30g; Sea Coconut: 20g; Lotus Seed: 30g. Auxiliary Ingredients: Coconut Milk: 50g; Syrup: 20g. Taste: Other; Technique: Other; Time: Ten Minutes; Difficulty: Simple. Lotus Seed Corn Sea Coconut Juice Cooking Steps Put 20g of sea coconut in a cup Then put in the lotus seeds Then add the corn Add in the syrup Add 50g of coconut ...

Main ingredients: Silver ear fungus: 1 piece; Peach gum: 5 pieces; Job’s tears: 10g. Additional ingredients: Rock sugar: Appropriate amount. Taste: Sweet; Cooking method: Stewed; Time required: Several hours; Difficulty: Simple. Detailed steps for cooking Taoguo Yin’er Zaojiaomi Ingredients as shown. I used Yunnan single-clipped Job’s tears, which have a high soaking rate. 10g can produce a lot. Rinse the ...

Main ingredients: Chinese rice wine: 100g; Glutinous rice balls: 100g; Egg: 1. Additional ingredients: Raisins: a few. Taste: Sweet; Cooking method: Boiling; Time: Ten minutes; Difficulty: Easy. Detailed steps for cooking Chinese Rice Wine Glutinous Rice Balls Prepare ingredients Boil water Add glutinous rice balls after water boils Add egg mixture and then Chinese rice wine after boiling Add goji ...

Main Ingredients: Red beans: appropriate amount. Auxiliary Ingredients: Brown sugar: appropriate amount; Water: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Red Bean Soup Rinse the red beans clean Add water and put it in a pressure cooker Select the tendon gear and cook for 35 minutes Serve a bowl of cooked ...

Main Ingredients: Dried Osmanthus: 1g; Honey: 5g. Additional Ingredients: Boiling Water: 300g. Taste: Sweet; Technique: Skillful; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Cooking Honey Osmanthus Tea Prepare the ingredients. Pour an appropriate amount of dried osmanthus into a tea cup. Pour in boiling water. Add an appropriate amount of honey and stir well. Cover and let it steep ...