Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Dried Figs: 3 pieces; Roselle Flowers: 5 blossoms. Additional Ingredients: Apple: 1. Seasoning: Rock Sugar: 20g. Flavor: Fruity; Technique: Other; Time: Ten minutes; Difficulty: Easy. Detailed Steps to Prepare Fragrant and Refreshing Fig and Roselle Flower Tea Prepare all the necessary ingredients. Rinse the apple without peeling and cut it into small pieces. Put the apple pieces in ...

Main Ingredients: Mixed Grains: 830g; Radish: 3 pieces; Pork Lard: 137g. Additional Ingredients: Yeast: 10g; Warm Water: 490g; Spring Onion: 1 stalk; Oil: as needed; Salt: as needed; Soy Sauce: 50g. Taste: Savory; Cooking Method: Steaming; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Pork Lard Radish Mixed Grains Buns Prepare various mixed grains or use high-gluten flour ...

Main Ingredients: Mixed grains: 1000g; Pork filling: 200g; Cowpeas: 700g. Ingredients: Yeast: 10g; Warm water: 300g; Vegetable oil: 30g; Spring onions: 4 stalks. Seasonings: Salt: to taste; Soy sauce: 10g; Light soy sauce: 30g. Flavor: Light; Cooking Method: Steaming; Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Pork and Cowpea Mixed Grain Buns Mix medium-gluten flour and mixed grains ...

Main Ingredients: Mixed grains: as needed. Additional Ingredients: Water: as needed. Taste: Light; Cooking Method: Boil; Time: One day; Difficulty: Easy. Detailed Steps for Cooking Mixed Grain Porridge Mixed grains: black rice, glutinous rice, red rice, brown rice, Job’s tears, oats. Rinse the mixed grains thoroughly several times. Pour into a container (I used a pot directly). Add water (water ...

Main Ingredients: Red Dates: 5 pieces; Mixed Grains: 1 cup. Additional Ingredients: Water: as needed; Rock Sugar: 1 piece. Flavor: Sweet; Technique: Pressed; Time: Half an hour; Difficulty: Easy. Steps to Make Red Date and Mixed Grain Drink Prepare all the ingredients. Soak all the ingredients in water. Remove the pits from the red dates. Put all the ingredients into ...

Main Ingredients: Pork Ribs: 6 pieces; Codonopsis Pilosula: 4 roots; Lily Bulbs: 10 pieces; Red Dates: 5 pieces; Dendrobium: 15g; Yuzhu: 20 pieces; Goji Berries: 5g. Additional Ingredients: Salt: to taste; Ginger: 5 slices. Flavor: Original; Cooking Method: Stew; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Yuzhu and Codonopsis Pilosula Stewed Pork Ribs Blanch the pork ribs ...

Main Ingredients: Qingyuan Chicken: Half; Codonopsis Pilosula: 2 roots; Chinese Yam: 1 piece; Water: As needed. Additional Ingredients: Red Dates: Several; Adenophora Root: 2 roots; Longan: Several. Taste: Light; Cooking Method: Stewing; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Healthy Chicken Soup Prepare the ingredients, soak the Chinese herbs for a while, peel and cut the Chinese Yam ...

Main Ingredients: Wuji chicken: 1 whole; Sand ginseng: 30g; Lily bulb: 30g; Lily: 30g; Lotus seeds: 30g; Coix seed: 30g; Tremella: 1 piece. Additional Ingredients: Salt: to taste. Taste: Light; Cooking Method: Stewing; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Wuji Four-Ingredient Soup Soak the coix seed in water for 30 minutes. (The soaking time is flexible, I ...

Main Ingredients: Half a chicken; 4 pieces of sand ginseng; 25g of ophiopogon; 4 slices of ginger. Seasoning: Salt: to taste. Taste: Salty and Fresh; Cooking Method: Stew; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Prevent Dryness in Autumn – Sand Ginseng and Ophiopogon Chicken Soup Ingredients: Half a chicken, 4 pieces of sand ginseng, 25g of ...

Main Ingredients: Beef spine bones: 500g; Coix seed: 100g; Adenophora: 50g; Goji berries: 25g; Chinese yam: 150g. Additional Ingredients: Ginger: 4 slices; Salt: to taste. Taste: Savory; Cooking Method: Stewing; Cooking Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking Chinese Yam, Adenophora, Coix Seed, and Beef Bone Soup Ingredients: 500g beef spine bones, 100g coix seed, 50g adenophora, 25g ...

Main Ingredients: Leftover rice: 1 bowl; Egg: 1; Red ginseng: 25g; Phosphorus shrimp: 15g; Peas: 20g; Corn kernels: 40g. Seasonings: Oil: as needed; Cooking wine: as needed; Ground pepper: as needed; Soy sauce: as needed; Salt: as needed. Taste: Savory; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Seafood Fried Rice Take out the phosphorus shrimp ...

Main Ingredients: Chrysanthemum Greens: 200g; Red Ginseng: 1 piece. Additional Ingredients: Cooking Wine: 1 tbsp; Salt: 1 tsp; Minced Garlic: 3g. Taste: Salty and Fresh; Cooking Method: Stir-Fry; Cooking Time: Ten Minutes; Difficulty: Easy. Step-by-Step Cooking Instructions for Stir-Fried Red Ginseng with Chrysanthemum Greens Rinse the chrysanthemum greens and cut into 3 sections. Cut the red ginseng into thin strips. ...

Main Ingredients: Mini winter melon: 1; Chicken pieces: 2; Salted pork: 1 small piece; Dried scallops: 8; Fish maw: 2; Red ginseng: 2; White shrimp: 4; Shiitake mushrooms: 2. Additional Ingredients: Ginger slices: 2; Cooking wine: a little. Taste: Salty and fresh; Cooking Method: Steaming; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Mini Seafood Winter Melon Soup Prepare ...

Main Ingredients: Red Pepper: 1; Red Ginseng: 7 pieces; Edamame: 250g. Additional Ingredients: Cooking Oil: as needed; Cooking Wine: as needed; Soy Sauce: as needed; Green Onion and Ginger: as needed; Oyster Sauce: a little; Vinegar: a little; Salt: 1 tsp; Sugar: 1 tsp; Cornstarch: 2 tsp. Taste: Salty and Fresh; Cooking Method: Stir-Fry; Time: Twenty Minutes; Difficulty: Easy. Detailed ...

Main Ingredients: Xiaomi Rice: 1 bowl; Celery: 1 stalk; Cilantro: 1 sprig; Sea Cucumber: 4 pieces. Additional Ingredients: Ginger: 2 slices; Scallion: a little; Salt: a little. Taste: Salty and Fresh; Cooking Method: Boil; Time: 45 minutes; Difficulty: Moderate. Detailed Steps to Make Xiaomi and Sea Cucumber Congee First, prepare all the ingredients. Rinse the Xiaomi rice twice, pour it ...

Main Ingredients: Red Ji Ginseng: 2 roots; Minced Meat: 50g; Rice: 1 bowl; Light Soy Sauce: 20ml; Dark Soy Sauce: 10ml; Cooking Wine: 15ml. Additional Ingredients: Cornstarch: 3g; Broccoli: 1 head. Taste: Salty and Fresh; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Rou Wei Hong Ji Can Lao Fan Prepare Ingredients Dice the Red Ji ...

Main Ingredients: Red Ginseng: 3 pieces; Eggs: 3. Additional Ingredients: Green onions: as needed; Fine salt: 1 teaspoon; Cooking wine: 1 teaspoon; Soy sauce: 1 teaspoon. Taste: Light; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Steps to Cook Egg with Red Ginseng Prepare all the ingredients. Beat the eggs with fine salt and a bit of cooking wine. After ...

Main Ingredients: Korean Red Ginseng: 80g. Additional Ingredients: Chinese Astragalus: 5g; Goji Berries: 5g; Ginger: 1g; Salt: to taste. Taste: Light; Cooking Method: Stew; Cooking Time: Several hours; Difficulty: Advanced. Chinese Astragalus and Korean Red Ginseng Stew Cooking Steps Prepare ingredients: Korean Red Ginseng, Chinese Astragalus, Goji Berries, Ginger, stew pot, etc; Thaw and wash the Korean Red Ginseng; Place ...

Main Ingredients: Egg Yolks: 2; Milk: 200ML. Additional Ingredients: Pudding Powder: as needed. Toppings: Powdered Sugar: 20g. Flavor: Milky; Technique: Other; Time: Ten Minutes; Difficulty: Easy. ...

Main Ingredients: Pudding powder: as needed. Additional Ingredients: Milk: as needed; Heavy cream: as needed; Granulated sugar: as needed. Flavor: Milky; Technique: Other; Time: One hour; Difficulty: Unknown. Detailed Steps for Making Simple Pudding 50g pudding powder, 100g milk, 180g heavy cream. Stir milk and cream evenly, microwave on high for 3 minutes, stirring once in between. Add pudding powder. ...