Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Pork ribs: 200g; Instant noodles: 1 pack. Additional Ingredients: Lychee: 100g; Egg: 1; Milk tea: 1 cup. Taste: Savory; Cooking Method: Boil; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Pork Rib Instant Noodles Blanch the pork ribs, wash them, then put them back in the pot with clean water, add Sichuan peppercorns, star anise, scallions, and ...

Main Ingredients: Tapioca Pearls: 50g; Black Tea Bag: 1; Milk: 200ml. Additional Ingredients: Gelatin Powder: 15g. Flavor: Sweet; Technique: Freezing; Time: Several hours; Difficulty: Easy. Steps to Make Pearl Milk Tea Jelly Boil the tapioca pearls until they float. Cover and let sit for 2 minutes. Rinse with cold water. Spread on the bottom of a container. Steep the black ...

Main Ingredients: Flour: 300g. Additional Ingredients: Water: 700ml. Seasonings: Salt: 0.5g; Edible Oil: as needed. Flavor: Savory; Cooking Method: Pan-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Versatile Pancake Place flour in a bowl. Add salt. Pour in water, stir with chopsticks, add an egg and mix well, then let it sit for a while. Heat a flat ...

Main Ingredients: Chicken wings: as needed; Ginger: a few slices; White sesame seeds: as needed. Seasonings: Corn oil: 8 ml; Salt: a little; Light soy sauce: 3 ml; Cooking wine: 2 ml; Ground pepper: 3 g. Flavor: Mildly spicy; Cooking method: Braising; Cooking time: 45 minutes; Difficulty: Moderate. Detailed Steps for Braised Chicken Wings Clean the chicken wings, marinate with ...

Main Ingredients: Silver Ear: 3 pieces. Additional Ingredients: Longan: as needed; Red Dates: as needed; Goji Berries: as needed; Rock Sugar: as needed. Taste: Sweet; Cooking Method: Stewing; Time: One hour; Difficulty: Easy. Step-by-Step Cooking Instructions for Rice Cooker Silver Ear with Longan, Red Dates, and Goji Berry Soup Soak the silver ear until fully expanded, remove the stems, tear ...

Main Ingredients: Red Beans: 100g; Red Skinned Peanuts: 70g; Red Dates: 105g. Seasoning: Brown Sugar: 8 tablespoons. Taste: Sweet; Cooking Method: Boil; Cooking Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking Three Red Soup Ingredients: Red Beans (soaked overnight). Red Skinned Peanuts (soaked for 2 hours), Red Dates (soaked for 2 hours). Rinse the red beans, red skinned peanuts, ...

Main Ingredients: Red beans: 100g; Red dates: 100g; Longan flesh: 40g. Additional Ingredients: Brown sugar: to taste. Flavor: Sweet; Cooking Method: Boil; Cooking Time: Several hours; Difficulty: Moderate. Detailed Steps to Make Three Red Bean and Longan Soup Wash red beans and red dates, soak in cold water for 2 hours. Boil water in a pot, add red beans and ...

Main Ingredients: Red Beans: 100g; Red Dates: 20 pieces; Goji Berries: 20 pieces. Additional Ingredients: Rock Sugar: as needed. Taste: Sweet; Cooking Method: Stewing; Time: One hour; Difficulty: Easy. 【Healthy Soup Pot】Three Red Qi and Blood Nourishing Soup Cooking Steps Ingredients for Three Red Qi and Blood Nourishing Soup. Soak the red beans in warm water for three hours. Then ...

Main Ingredients: Dried Figs: 3 pieces; Roselle Flowers: 5 blossoms. Additional Ingredients: Apple: 1. Seasoning: Rock Sugar: 20g. Flavor: Fruity; Technique: Other; Time: Ten minutes; Difficulty: Easy. Detailed Steps to Prepare Fragrant and Refreshing Fig and Roselle Flower Tea Prepare all the necessary ingredients. Rinse the apple without peeling and cut it into small pieces. Put the apple pieces in ...

Main Ingredients: Mixed Grains: 830g; Radish: 3 pieces; Pork Lard: 137g. Additional Ingredients: Yeast: 10g; Warm Water: 490g; Spring Onion: 1 stalk; Oil: as needed; Salt: as needed; Soy Sauce: 50g. Taste: Savory; Cooking Method: Steaming; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Pork Lard Radish Mixed Grains Buns Prepare various mixed grains or use high-gluten flour ...

Main Ingredients: Mixed grains: 1000g; Pork filling: 200g; Cowpeas: 700g. Ingredients: Yeast: 10g; Warm water: 300g; Vegetable oil: 30g; Spring onions: 4 stalks. Seasonings: Salt: to taste; Soy sauce: 10g; Light soy sauce: 30g. Flavor: Light; Cooking Method: Steaming; Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Pork and Cowpea Mixed Grain Buns Mix medium-gluten flour and mixed grains ...

Main Ingredients: Mixed grains: as needed. Additional Ingredients: Water: as needed. Taste: Light; Cooking Method: Boil; Time: One day; Difficulty: Easy. Detailed Steps for Cooking Mixed Grain Porridge Mixed grains: black rice, glutinous rice, red rice, brown rice, Job’s tears, oats. Rinse the mixed grains thoroughly several times. Pour into a container (I used a pot directly). Add water (water ...

Main Ingredients: Red Dates: 5 pieces; Mixed Grains: 1 cup. Additional Ingredients: Water: as needed; Rock Sugar: 1 piece. Flavor: Sweet; Technique: Pressed; Time: Half an hour; Difficulty: Easy. Steps to Make Red Date and Mixed Grain Drink Prepare all the ingredients. Soak all the ingredients in water. Remove the pits from the red dates. Put all the ingredients into ...

Main Ingredients: Pork Ribs: 6 pieces; Codonopsis Pilosula: 4 roots; Lily Bulbs: 10 pieces; Red Dates: 5 pieces; Dendrobium: 15g; Yuzhu: 20 pieces; Goji Berries: 5g. Additional Ingredients: Salt: to taste; Ginger: 5 slices. Flavor: Original; Cooking Method: Stew; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Yuzhu and Codonopsis Pilosula Stewed Pork Ribs Blanch the pork ribs ...

Main Ingredients: Qingyuan Chicken: Half; Codonopsis Pilosula: 2 roots; Chinese Yam: 1 piece; Water: As needed. Additional Ingredients: Red Dates: Several; Adenophora Root: 2 roots; Longan: Several. Taste: Light; Cooking Method: Stewing; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Healthy Chicken Soup Prepare the ingredients, soak the Chinese herbs for a while, peel and cut the Chinese Yam ...

Main Ingredients: Wuji chicken: 1 whole; Sand ginseng: 30g; Lily bulb: 30g; Lily: 30g; Lotus seeds: 30g; Coix seed: 30g; Tremella: 1 piece. Additional Ingredients: Salt: to taste. Taste: Light; Cooking Method: Stewing; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Wuji Four-Ingredient Soup Soak the coix seed in water for 30 minutes. (The soaking time is flexible, I ...

Main Ingredients: Half a chicken; 4 pieces of sand ginseng; 25g of ophiopogon; 4 slices of ginger. Seasoning: Salt: to taste. Taste: Salty and Fresh; Cooking Method: Stew; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Prevent Dryness in Autumn – Sand Ginseng and Ophiopogon Chicken Soup Ingredients: Half a chicken, 4 pieces of sand ginseng, 25g of ...

Main Ingredients: Beef spine bones: 500g; Coix seed: 100g; Adenophora: 50g; Goji berries: 25g; Chinese yam: 150g. Additional Ingredients: Ginger: 4 slices; Salt: to taste. Taste: Savory; Cooking Method: Stewing; Cooking Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking Chinese Yam, Adenophora, Coix Seed, and Beef Bone Soup Ingredients: 500g beef spine bones, 100g coix seed, 50g adenophora, 25g ...

Main Ingredients: Leftover rice: 1 bowl; Egg: 1; Red ginseng: 25g; Phosphorus shrimp: 15g; Peas: 20g; Corn kernels: 40g. Seasonings: Oil: as needed; Cooking wine: as needed; Ground pepper: as needed; Soy sauce: as needed; Salt: as needed. Taste: Savory; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Seafood Fried Rice Take out the phosphorus shrimp ...

Main Ingredients: Chrysanthemum Greens: 200g; Red Ginseng: 1 piece. Additional Ingredients: Cooking Wine: 1 tbsp; Salt: 1 tsp; Minced Garlic: 3g. Taste: Salty and Fresh; Cooking Method: Stir-Fry; Cooking Time: Ten Minutes; Difficulty: Easy. Step-by-Step Cooking Instructions for Stir-Fried Red Ginseng with Chrysanthemum Greens Rinse the chrysanthemum greens and cut into 3 sections. Cut the red ginseng into thin strips. ...