Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: White Loofah: 230g; Sweet and Sour Sauce: 105g. Seasonings: Salt: to taste; MSG: to taste. Taste: Mild; Cooking Method: Stir-Fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Sweet and Sour Stir-Fried White Loofah Ingredients: White Loofah, Sweet and Sour Sauce. Rinse and peel the white loofah. Cut and remove the core on a cutting board. Slice ...

Main Ingredients: Thin Tofu Skin: appropriate amount; Lettuce: 1 head; Enoki Mushrooms: appropriate amount; Fish Balls: appropriate amount; Crab Sticks: appropriate amount; Glass Noodles: appropriate amount. Seasonings: Corn Oil: appropriate amount; Dried Chili Peppers: 2 pieces; Ginger: appropriate amount; Sichuan Peppercorns: appropriate amount; Light Soy Sauce: appropriate amount; Salt: appropriate amount; Garlic: appropriate amount. Flavor: Spicy; Cooking Method: Boiling; Time: ...

Main Ingredients: Lamb leg meat: 800g; Chicken breast meat: 400g (or boneless chicken thigh meat); Sweet peppers: as needed; Shiitake mushrooms: as needed; Taiwanese sausages: as needed. Additional Ingredients: Ginger: as needed; Onion: as needed. Seasonings: Light soy sauce: 1 tbsp; Cooking wine: 1 tbsp; Granulated sugar: 2 tsp; Oyster sauce: 1 tsp. Flavor: Savory; Cooking Method: BBQ; Time: One ...

Main Ingredients: Fish fillet: 1 piece; Tomatoes: 1. Additional Ingredients: Spring onions: 1 stalk; Ginger: 25g; Cilantro: 1 bunch. Taste: Light; Cooking Method: Boil; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Quick Tomato Fish Soup Wash the fish fillet, spring onions, ginger, and cilantro. Slice the fish: Cut the fish fillet into thin slices without completely separating them. ...

Main Ingredients: Fish fillet: 1 pound. Additional Ingredients: Cabbage: as needed; Bean sprouts: as needed; Shiitake mushrooms: as needed; Cilantro: as needed; Bamboo shoots: as needed. Seasonings: Oil: 1/2 pound; Crushed dried chili peppers: 50g; Sichuan peppercorns: 30g; Garlic: 30g; Salt: as needed; Pixian Doubanjiang (broad bean chili paste): 2 tablespoons; Star anise: 5 pieces; Bay leaves: 3 pieces; Amomum ...

Main Ingredients: Fish fillet: 1 pack. Additional Ingredients: Pepper: to taste; Cornstarch: to taste; Salt and pepper: to taste. Flavor: Tangy and sweet; Cooking Method: Deep-frying; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Tangy and Appetizing “Red Rose Fish” Thaw a pack of frozen fish fillet. Rinse the thawed fish fillet and pat dry with kitchen paper towels. ...

Main Ingredients: Fish: 500g; Ginger: 5g; Indian Curry: 12g. Additional Ingredients: Scallion: 5g; Garlic: 5g. Taste: Mildly Spicy; Cooking Method: Braising; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Cooking Curry Fish Remove scales, gut and clean the fish. Cut scallion, ginger, garlic, and chili pepper. Marinate the fish with a little salt, cooking wine, ginger shreds, and white pepper ...

Main Ingredients: Sea Bass: 1 piece. Additional Ingredients: Cilantro Leaves: 1 piece. Seasonings: Salt: a pinch; White Wine: a dash; Black Pepper Powder: a pinch; Sweet Potato Starch: a pinch. Flavor: Fish Fragrance; Cooking Method: Fried; Cooking Time: 1 hour; Difficulty: Easy. Step-by-Step Cooking Instructions for Crispy Fried Fish Fillet Clean the sea bass. Use a knife to diagonally slice ...

Main Ingredients: Fish fillet: 1 piece; Salt: 0.5g; Pineapple wine: 3g; Cornstarch: 0.5 tablespoon; Cooking oil: 1/2 tablespoon; Water: 2.5 tablespoons; Tomato sauce: 2 tablespoons; Granulated sugar: 1.5 tablespoons; Vinegar: 1 tablespoon. Auxiliary Ingredients: Scallion: a small amount. Taste: Sweet and sour; Cooking method: Braised; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Sweet and Sour Fish Fillet Prepare ...

Main Ingredients: Fish fillet: 1 piece. Additional Ingredients: Water: as needed. Seasonings: Eel sauce: as needed. Taste: Savory; Cooking Method: Braising; Cooking Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Red-Braised Fish Fillet Heat oil until 70% hot, then add the fish fillet. Pour a mixture of eel sauce and water in a 1:1.5 ratio. Simmer over high heat ...

Main Ingredients: Lemon: 1.5; Water: as needed. Additional Ingredients: Sugar: as needed. Taste: Sweet and sour; Cooking Method: Boil; Time: Half an hour; Difficulty: Easy. Detailed Steps to Make Lemon Syrup Prepare ingredients, slice the lemon Use a small pot, add lemon slices and water Bring to a boil and add sugar Simmer until reduced to half, then cool and ...

Main ingredients: Rice: appropriate amount; Salmon: appropriate amount; Carrots: appropriate amount; Shiitake mushrooms: appropriate amount. Auxiliary materials: Oil: appropriate amount; Salt: appropriate amount. Taste: original; Cooking method: boiling; Time required: ten minutes; Difficulty: easy. Detailed steps for cooking fish porridge Wash the rice and mix it with a small amount of oil (my rice is a mixture of white rice, ...

Main Ingredients: Sea Bass: 1 fish; Shiitake Mushrooms: 5 pieces; Congee: 1 pot. Additional Ingredients: Salt: to taste; Cooking Wine: to taste; White Pepper: to taste; Chopped Green Onions: to taste; Cilantro: to taste. Taste: Savory; Cooking Method: Boil; Time: One hour; Difficulty: Easy. Detailed Steps for Making Shiitake Mushroom and Fish Congee Trim the fish fins, slice the fish ...

Ingredients: Cabbage: as needed; Quail eggs: 4. Seasonings: Carrots: 1; Five spice powder: as needed; Flour: half a bowl; Tomato sauce: as needed; Scallions: 3. Taste: savory; Cooking method: pan-fry; Time: ten minutes; Difficulty: easy. Steps for making Cabbage and Quail Egg Bake Preparation. Put the cabbage in a blender or chop it finely with a knife. Blend until it ...

Main Ingredients: Cabbage: as needed; Free-range Eggs: 2; Preserved Egg and Ham: a small piece; Spring Onion: 1 stalk; Red Chili: a little. Additional Ingredients: Salt: as needed. Flavor: Original; Cooking Method: Pan-fried; Time: Ten minutes; Difficulty: Easy. Steps to Cook Cabbage Baked Egg Shred the cabbage, dice the ham, spring onion, and red chili. Mix the ingredients from step ...

Main ingredients: Cheese rice cake: appropriate amount; Shin Ramyun: appropriate amount; Korean spicy sauce: appropriate amount; Hot pot meatballs: appropriate amount; Fish cake: appropriate amount; Large shrimp: appropriate amount; Eggs: appropriate amount; Cheese: appropriate amount; Napa cabbage: appropriate amount; Enoki mushrooms: appropriate amount. Auxiliary materials: Water: appropriate amount. Flavor: Sweet and spicy; Cooking method: Boiling; Time required: Half an hour; ...

Main Ingredients: Pears: 2; Goji berries: a small amount; Dried tangerine peel: a small amount; Tremella fungus: 1/3 piece. Additional Ingredients: Rock sugar: to taste. Taste: Sweet; Cooking Method: Boil; Time: 30 minutes; Difficulty: Easy. Steps to Make Sweet Pear and Tremella Soup Prepare the ingredients: peel and cut the pears, keep the pear cores for cooking; soak and clean ...

Main ingredients: Tremella fuciformis: half a flower; Red pepper: appropriate amount; Broth: appropriate amount. Auxiliary materials: Sliced meat: appropriate amount; Salt: appropriate amount; Cauliflower: appropriate amount. Flavor: Other; Cooking method: Stir-fry; Time: Half an hour; Difficulty: Ordinary. Detailed steps for cooking Stir-fried Cauliflower with Tremella Fuciformis Soak the Tremella fuciformis in advance, Boil for about 10 minutes, Remove and quickly ...

Main Ingredients: Sweet Potatoes: 1 pound. Additional Ingredients: Ginger: as needed; Brown Sugar: half piece. Flavor: Sweet; Cooking Method: Boil; Time: Ten minutes; Difficulty: Easy. Heartwarming Sweet Potato Soup Cooking Steps Peel the sweet potatoes and set aside. Ingredients as follows. Cut sweet potatoes into rolling slices and ginger into slices. Place them separately in a pot. Add cold water. ...

Main Ingredients: Sweet Potato: as needed; Red Dates: as needed; Small Tangyuan (Glutinous Rice Balls): as needed. Additional Ingredients: Rock Sugar: as needed. Flavor: Original; Cooking Method: Boil; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Sweet Potato Tangyuan Dessert Soup Cut the sweet potato into chunks. Put the sweet potato into a pot and add an appropriate amount ...