Welcome to foodwi: Your guide to healthy eating!

Main ingredients: All-purpose flour: 250g; Warm water: 160g; Yeast: 2g; Pork: appropriate amount; Black sesame seeds: appropriate amount. Seasonings: Salt: appropriate amount; Sugar: appropriate amount; Light soy sauce: appropriate amount; Dark soy sauce: appropriate amount; Cooking wine: appropriate amount; Vegetable oil: appropriate amount; Scallion: appropriate amount; Ginger: appropriate amount; Sichuan peppercorn powder: appropriate amount; Pepper: appropriate amount. Taste: Salty and ...

Main ingredients: Flour: appropriate amount; Pork: appropriate amount. Auxiliary materials: Scallion: appropriate amount; Pepper: appropriate amount; Ginger powder: appropriate amount; Chicken essence: appropriate amount; Sugar: appropriate amount; Soy sauce: appropriate amount; Starch: appropriate amount; Oyster sauce: appropriate amount. Taste: Salty and fresh; Cooking method: Pan-fried; Time-consuming: 45 minutes; Difficulty: Simple. Detailed steps for cooking pork patty Chop the pork into ...

Main Ingredients: Chicken breast: appropriate amount. Auxiliary Materials: Oatmeal: appropriate amount; Green beans: appropriate amount; Corn: appropriate amount; Carrots: appropriate amount; Salt: appropriate amount; Oil: appropriate amount. Taste: Salty and Fresh; Cooking Method: Pan-fried; Time: Half an hour; Difficulty: Simple. Steps for Cooking Chicken Oatmeal Pancake Wash the chicken breast and chop it into chicken mince. Add carrots, corn, green ...

Main ingredients: Flour: 2 bowls; Oats: 1 tablespoon; Sunflower seeds: 2 tablespoons. Auxiliary materials: Water: 1/2 bowl; Yeast: 1 teaspoon. Taste: Original; Cooking method: Steaming; Time: One hour; Difficulty: Normal. Detailed Steps for Making Oat and Sunflower Seed Steamed Buns Soak the oats in boiling water, add sugar and let cool until it is not too hot to touch, then ...

Main Ingredients: Oatmeal: Appropriate amount. Additional Ingredients: Apples: Appropriate amount; Almonds: Appropriate amount; Milk: Appropriate amount. Flavor: Other; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Healthy Breakfast: Apple Almond Oatmeal Boil an appropriate amount of water in a pot and add half a bowl of oatmeal. Cook the oatmeal for a moment until it is ...

Main Ingredients: Buckwheat Flour: 100g; All-Purpose Flour: 200g. Additional Ingredients: Sugar: 1 tablespoon; Yeast: 3g. Flavor: Original; Cooking Method: Steaming; Time: Several Hours; Difficulty: Easy. Steps to Make Buckwheat Sesame Buns 100g buckwheat flour, 200g all-purpose flour, 1 tablespoon sugar, 3g yeast. Add cold water and knead into dough for fermentation. Ferment for about two hours. Knead the dough, prepare ...

Main Ingredients: High-gluten flour: 250g; Yeast: 3g; Granulated sugar: 15g. Additional Ingredients: Spinach juice: 110g; Cocoa powder: 3g; Black sesame filling: 300g. Flavor: Milky; Cooking Method: Steaming; Time: One hour; Difficulty: Moderate. Steps to Make Black Sesame Puppy Buns Prepare the ingredients Add yeast, spinach juice, and cocoa powder to the flour and knead into two types of dough for ...

Main Ingredients: Glutinous rice: appropriate amount; Millet: appropriate amount; Mung beans: appropriate amount; Black beans: appropriate amount; Kidney beans: appropriate amount; Hyacinth beans: appropriate amount; Peanuts: appropriate amount; Walnuts: appropriate amount; Red dates: appropriate amount; Lotus seeds: appropriate amount; Lily: appropriate amount; Raisins: appropriate amount; Oatmeal: appropriate amount; Longan: appropriate amount; Goji berries: appropriate amount; Red beans: appropriate amount; Coix ...

Ingredients: 1 1/2 cups cornmeal; 1/2 cup mung bean flour; 1/2 cup sorghum flour; 1/2 cup oatmeal. Additional ingredients: Water: appropriate amount. Flavor: original; Cooking method: steaming; Time: 20 minutes; Difficulty: easy. Steps to make Coarse Grain Steamed Buns Mix cornmeal, mung bean flour, and sorghum flour in a bowl. Wash oatmeal and add appropriate amount of water to boil. ...

Main Ingredients: Glutinous Rice: 190g; Coix Seed: 50g; Red Bean: 50g; Oatmeal: 1 handful. Auxiliary Ingredients: Preserved Meat: appropriate amount; Salt: a little; Dried Orange Peel: a little. Taste: Salty and Fresh; Cooking Method: Boiling; Time: One Day; Difficulty: Simple. Detailed Steps for Cooking Mixed Grain and Preserved Meat Zongzi Soak the red beans in water Cook the soaked red ...

Main Ingredients: Wuchang Rice: Appropriate amount; Oatmeal: Appropriate amount. Auxiliary Ingredients: Green Vegetables: A little; Ham: A little. Seasonings: Salt: A little; Oil: A little. Taste: Salty and Fresh; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Simple. Detailed Steps for Cooking Green Vegetable and Ham Rice Porridge Prepare appropriate amount of green vegetables and ham, and chop them into small ...

Main Ingredients: Carrot: 1; Fresh Corn: 1; Oats: 1 cup; Flour: 1 cup; Cornmeal: 1/2 cup. Auxiliary Ingredients: Egg: 1. Seasonings: Perilla Leaves: Appropriate amount; Garlic: 4 cloves; Vinegar: Appropriate amount; Soy Sauce: Appropriate amount; Salad Oil: Appropriate amount. Flavor: Vanilla; Cooking Method: Pan-fried; Time: One hour; Difficulty: Simple. 【Bread with Sauce】Carrot and Corn Bread with Oats Detailed Cooking Steps ...

Main Ingredients: Bitter Gourd: As needed; Carrot: As needed. Additional Ingredients: Egg: As needed; Oatmeal: As needed; Flour: As needed. Seasonings: Salt: As needed. Taste: Light; Cooking Method: Pan-fry; Time: 30 minutes; Difficulty: Easy. Get Creative and Happy with Bitter Gourd and Carrot Fritters – Detailed Cooking Steps Shred the carrot and bitter gourd, add a little salt Add two ...

Main Ingredients: Oatmeal: 80g; Cabbage: 60g; Egg: 1. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Chicken essence: appropriate amount. Taste: savory; Cooking method: boiled; Time: ten minutes; Difficulty: ordinary. Detailed Steps for Cooking Egg and Cabbage Oatmeal Porridge Prepare the ingredients. Wash and chop the cabbage, beat the egg. Boil water in a small pot, add oatmeal and cook for ...

Main ingredients: Oats: 40g; Pumpkin: 30g. Auxiliary materials: Roasted peanuts: appropriate amount; Roasted black sesame seeds: appropriate amount. Seasoning: Brown sugar: appropriate amount. Taste: Sweet; Cooking method: Other; Time: Ten minutes; Difficulty: Simple. Detailed steps for cooking Microwave Pumpkin Oat Peanut Porridge Put black sesame seeds and peanuts into the blender cup. Grind them into powder with a blender. Add ...

Main ingredients: Rice: 6 spoons; Red beans: 2 spoons; Mung beans: 2 spoons; Wheat: 2 spoons; Peanuts: 2 spoons; Dates: 4 pieces; Longan: 2 pieces; Black rice: 1 spoon. Additional ingredients: Rock sugar: 4 pieces; Oil: 1 gram. Taste: Sweet; Cooking method: Boiling; Time required: 20 minutes; Difficulty: Normal. Detailed steps for cooking Mixed Grain Eight Treasure Porridge Put rice ...

Main ingredients: Avocado: half. Auxiliary materials: Yogurt: appropriate amount; Barley grass: 1 bag; Oatmeal: appropriate amount. Flavor: original; Process: squeezed; Time: 20 minutes; Difficulty: easy. Steps for making Avocado Green Juice Yogurt Tips for choosing avocados. Any brand of yogurt is fine, one bag of barley grass. Slice the avocado and stick it to the bottom of the cup, close ...

Main Ingredients: Cornmeal: 100g. Auxiliary Ingredients: Millet: 30g; Oatmeal: 30g; Milk: 200ml. Taste: Light; Cooking Method: Boiling; Time: Half an hour; Difficulty: Simple. Detailed Steps for Cooking Healthy Series – Milk Corn Porridge Prepare the ingredients without soaking them in water. Add oatmeal and milk after the porridge is cooked, and it can be eaten after boiling again. ...

Main ingredients: Milk: 500g; Oatmeal: 50g. Additional ingredients: Bananas: 2. Flavor: Original; Cooking method: Boiling; Time: Ten minutes; Difficulty: Ordinary. Detailed Steps for Cooking Banana Oatmeal Milk for Breakfast Milk, bananas, oatmeal Heat the milk until boiling Add oatmeal Peel the bananas Put everything in a blender and blend for 1 minute Pour into a glass. ...

Main Ingredients: Oatmeal: appropriate amount; Small Glutinous Rice Balls: appropriate amount. Auxiliary Ingredients: Water: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Ordinary. Detailed Steps for Cooking Oatmeal with Small Glutinous Rice Balls Add water to the pot. Add some yellow oatmeal. Wash and put in the pot. Boil over high heat, then turn to medium-low ...