Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Egg: 70g (1 piece). Additional Ingredients: Daylily: 30g; Black fungus: 30g; Fried tofu: 30g; Broth: as needed. Seasonings: Salt: a pinch; Shredded scallions: a pinch; Shredded ginger: a pinch; Minced garlic: as needed (generous amount); Ground pepper: as needed (generous amount); Rice vinegar: as needed (generous amount); MSG: as needed. Taste: Sour and Spicy; Cooking Method: Boiling; Time: ...

Main Ingredients: Snow Pea Shoots: 150g; Chicken Breast: half. Additional Ingredients: Wood Ear Mushrooms: as needed. Seasonings: Salt: 0.5g; Chicken Essence: 1g; Sugar: 3g; Chili Oil: a little; Preserved Garlic: a few cloves; Preserved Garlic Vinegar: 5g. Taste: Mildly Spicy; Technique: Mixing; Time: Twenty Minutes; Difficulty: Easy. Step-by-Step Cooking Instructions for Snow Pea Shoots with Chicken Breast Soak the wood ...

Main Ingredients: King Oyster Mushrooms: as needed; Laba Garlic: half a bowl. Seasonings: Light Soy Sauce: 10ml; White Sugar: 5g; Laba Vinegar: 2 tablespoons. Flavor: Garlic flavor; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Laba Garlic Stir-Fried King Oyster Mushrooms Wash the king oyster mushrooms and remove the Laba garlic. Slice them. Heat oil in ...

Main Ingredients: Purple cabbage: 120g; Pigeon breast: 1 piece. Additional Ingredients: Baby bok choy: a small amount. Seasonings: Preserved garlic: a few cloves; Salt: 0.5g; White vinegar: a small amount. Flavor: Garlic; Technique: Toss; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Purple Cabbage and Pigeon Breast Salad Take the purple cabbage. Shred the cabbage. Shred the baby bok ...

Main Ingredients: Canola: 150g; Pork Heart: 80g. Additional Ingredients: Purple Cabbage: a small amount. Seasonings: Preserved Garlic: a few cloves; Salt: 0.5g. Flavor: Garlic; Technique: Mix; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Canola Salad with Pork Heart Wash the canola. Cut into sections. Bring a pot of water to a boil. Blanch the canola until cooked. Remove ...

Main Ingredients: White Radish: 80g; Pig Blood: 120g. Additional Ingredients: Cooking Oil: 1/2 tablespoon. Seasonings: Preserved Garlic: a few; Garlic Sprouts: a small amount; Salt: 1g; Light Soy Sauce: 3g. Flavor: Garlic; Cooking Method: Stir-Fry; Cooking Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Stir-Fried White Radish with Pig Blood Take the white radish. Cut into strips. Slice the ...

Main Ingredients: Cucumber: half; Smoked chicken: as needed. Additional Ingredients: Tomato: 1. Seasonings: Salt: 1g; Preserved garlic: a few cloves. Flavor: Garlic; Technique: Mix; Time: Ten minutes; Difficulty: Easy. Steps to Make Cucumber and Smoked Chicken Salad Wash and cut the cucumber in half. Mash and chop the cucumber. Take the smoked chicken. Place in the cucumber pieces. Wash and ...

Main Ingredients: Mala chicken: as needed; Lotus stem: as needed. Additional Ingredients: Cilantro: 1 bunch. Seasonings: Salt: 0.5g; Light soy sauce: 5g; Sesame oil: a small amount; Preserved garlic: a few cloves. Taste: Garlic flavor; Technique: Mix; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Mala Chicken with Lotus Stem Take a piece of lotus stem. Shred it. Bring ...

Main Ingredients: Black Fungus: a small handful; Bamboo Fungus: a dozen; Rose Egg Salad: 1 serving. Additional Ingredients: Preserved Garlic: a few cloves. Seasonings: Salt: a pinch. Flavor: Garlic; Technique: Mix; Time: Twenty minutes; Difficulty: Easy. Detailed Steps for Cooking Bamboo Fungus and Black Fungus Salad with Rose Egg Rose Egg Salad. Thoroughly wash the soaked black fungus. Soak the ...

Main Ingredients: King Oyster Mushrooms: 1 stalk; Preserved Garlic: 10 cloves. Additional Ingredients: Preserved Garlic Vinegar: 15ML; Light Soy Sauce: 5ML; Sugar: 5 grams. Flavor: Original; Cooking Method: Stir-Fry; Time: Ten minutes; Difficulty: Easy. Healthier with Less Oil: Stir-Fried King Oyster Mushrooms with Preserved Garlic Cooking Steps Rinse and slice the king oyster mushrooms, place them in a pan, and ...

Main Ingredients: Laba Garlic: appropriate amount; Baby Cabbage: appropriate amount. Seasonings: Salt: appropriate amount; Light Soy Sauce: appropriate amount; Laba Vinegar: appropriate amount; Sesame Oil: appropriate amount. Flavor: Sour and Spicy; Cooking Method: Mixing; Time: Ten Minutes; Difficulty: Easy. Detailed Steps for Cooking Laba Garlic Mixed with Baby Cabbage Prepared Laba Garlic. Shredded Baby Cabbage. Rinse thoroughly. Thinly slice the ...

Main Ingredients: Laba garlic: appropriate amount; Round lettuce: appropriate amount; Small chili pepper: appropriate amount. Seasonings: Salt: appropriate amount; Light soy sauce: appropriate amount; Laba vinegar: appropriate amount; Sesame oil: appropriate amount. Flavor: Spicy and sour; Cooking method: Mixing; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Laba Garlic Mixed with Round Lettuce Tear the round lettuce into small ...

Main Ingredients: Pig trotter: 300g; Sea kelp: 200g; Carrot: 50g. Additional Ingredients: Ginger: 5g; Cilantro: 3g; Sichuan peppercorn: 2g; Star anise: 2g. Seasonings: Cooking wine: 1 tbsp; Sugar: 1 tbsp; Premium soy sauce: 1 tbsp; Oyster sauce: 0.5 tbsp; Salt: 2 tsp; MSG: 0.2 tsp. Taste: Salty and fresh; Cooking method: Stew; Time: 45 minutes; Difficulty: Moderate. Sea Kelp Carrot ...

Main Ingredients: Pig trotters: 2 pieces. Additional Ingredients: Dried kombu: as needed; Fresh soybeans: as needed. Taste: Light; Cooking Method: Stewing; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Postpartum Meal: Kombu, Soybean, and Pig Trotter Soup Soak the soybeans for a shorter time, about 30 minutes. Just immerse the dried soybeans in cold water. If you buy fresh ...

Main Ingredients: Tomatoes: 2; Eggs: 2; Shrimp: 8; Flour: 200g. Additional Ingredients: Scallions: a little; Ginger: a little. Seasonings: Peanut Oil: as needed; Salt: as needed; Cooking Wine: as needed; Pepper: as needed; Sesame Oil: as needed. Taste: Light; Cooking Method: Boil; Time: Half an hour; Difficulty: Moderate. Winter Solstice Warm Breakfast – Tomato Shrimp Noodle Fish Soup Cooking Steps ...

Main Ingredients: Yam: 1 piece; Corn: 1 piece; Carrot: 1 piece; Pork Bone: 500g. Seasonings: Salt: to taste; Water: as needed; Chicken Essence: a little. Flavor: Original; Cooking Method: Stewing; Time: 45 minutes; Difficulty: Easy. Detailed Steps to Cook Yam, Corn, Carrot, and Pork Bone Soup Blanch the pork bone for 5 minutes. Rinse the blanched pork bone with water. ...

Main Ingredients: Yam: appropriate amount; Green beans: appropriate amount. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Oyster sauce: appropriate amount. Taste: Savory; Cooking Method: Stir-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Yam and Green Bean Stir-fry Peel and dice the yam. Trim and wash the green beans, then cut into sections. Heat oil in a pan, stir-fry ...

Main Ingredients: Beef Rolls: 150g. Additional Ingredients: Golden Needle Mushrooms: as needed. Seasonings: Flavor Enhancer: as needed; Pepper: a small spoon; White Wine: as needed. Taste: Savory; Cooking Method: Pan-fry; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Golden Needle Beef Rolls Choose fresh beef rolls with a balanced ratio of meat and fat Rinse the golden needle mushrooms ...

Main Ingredients: Corn: 2 ears. Additional Ingredients: Water: as needed. Flavor: Original; Technique: Boiling; Time: 30 minutes; Difficulty: Easy. 【Tips for Making Corn Taste Better】Cooking Corn Detailed Steps There are two types of corn, yellow corn is crispy and sweet, white corn is sticky, chewy, with a slightly lighter sweetness. When you bring fresh corn home, remove the outer layer ...

Main Ingredients: Glutinous Rice Flour: As needed. Additional Ingredients: Red Bean Paste: As needed; Flour: A little. Taste: Sweet; Cooking Method: Boil; Time: Half an hour; Difficulty: Easy. Steps to Make Red Bean Tangyuan Glutinous rice flour and red bean paste Knead into a smooth dough Mix red bean paste with a little flour Take a small piece of dough ...