Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Oatmeal: 40g; Milk: 130g; Egg: 1. Additional Ingredients: Walnuts: 15g; Cashews: 15g; Cranberries: 20 pieces; Raisins: 20 pieces; Blackcurrants: 20 pieces; Apple: half; Coconut Flakes: 3g. Taste: Sweet; Method: Baked; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Making Oatmeal Baked Fruit Snack Prepare Ingredients Beat the egg, slice the apple, and prepare the milk Mix milk, egg, ...

Ingredients: Instant sugar-free oatmeal: 25g; Egg: 1; Homemade yogurt: as needed; Banana: half; Various nuts: as needed; Various dried fruits: as needed. Additional Ingredients: Coconut flakes: as needed. Flavor: Sweet; Technique: Baked; Time: Half an hour; Difficulty: Easy. Detailed Steps for Making Sugar-Free Nutty Baked Oatmeal 25g oatmeal (this amount can make 3 small baking bowls like mine, you can ...

Main Ingredients: Nutty Oats: 100g; Milk: 120g; Egg: 1; Banana: 1. Additional Ingredients: Cinnamon Powder: 2g. Flavor: Sweet; Method: Baked; Time: Twenty minutes; Difficulty: Easy. Detailed Steps for Making Oatmeal Bake First, mix milk and egg in a bowl, then add nutty oats and most of a banana, followed by cinnamon powder (optional, can be omitted if not a fan ...

Main Ingredients: Toast: 1 slice; Sausages: 5 pieces. Additional Ingredients: Cheese: 2 slices; Almonds: as needed; Miracle Whip: as needed; Ketchup: as needed. Flavor: Creamy; Technique: Baked; Time: Ten minutes; Difficulty: Easy. Halloween Breakfast – Would You Dare to Eat This Creepy Breakfast? Sausage Fingers Cooking Steps Ingredients needed. Slice one side of the sausage slightly, with the sliced side ...

Main Ingredients: Rice: 160g; Boiling Water: 200g; Pork Ribs: 300g; Teriyaki Sauce: 30g. Additional Ingredients: Cooking Wine: 5g; Soy Sauce: 10g; Green Onion: 10g; Ginger: 2 slices; Dried Chili: 1 piece. Flavor: Savory and Sweet; Technique: Steaming; Cooking Time: Half an Hour; Difficulty: Moderate. Detailed Steps for Cooking Teriyaki Pork Rib Rice (Microwave) Prepare the Ingredients Blanch the Pork Ribs ...

Main Ingredients: Pork Ribs: 1200g; Kombu: 1 piece; Chestnuts: 300g. Additional Ingredients: Rock Sugar: 80g; Corn Oil: 1.5 tbsp; Soy Sauce: 3 tbsp; Teriyaki Sauce: 2 tbsp; Rice Vinegar: 2 tbsp; Salt: 1/4 tsp; Spring Onions: 3 stalks. Taste: Savory; Cooking Method: Braising; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Cooking Chestnut and Kombu Braised Pork Ribs Soak ...

Main Ingredients: Chicken thigh: 1 piece; Broccoli: 4 florets; Carrot: 4 slices. Additional Ingredients: Teriyaki sauce: as needed; Green onion: as needed; Ginger slices: 3 pieces; Salad oil: as needed; Salt: 1 spoon; Cooking wine: 1 spoon; Toasted sesame seeds: a little. Taste: Savory; Cooking Method: Pan-fry; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Making Teriyaki Chicken Thigh Rice ...

Main Ingredients: Salmon: Half piece. Additional Ingredients: Green onions: 2 stalks; Oil: a little. Seasonings: Teriyaki sauce: 4 tbsp; Oyster sauce: 1 tbsp; Cooking wine: 1 tbsp. Taste: Salty and savory; Cooking Method: Grilling; Time: 20 minutes; Difficulty: Easy. Teriyaki Salmon Cooking Steps Rinse the salmon piece, pat dry. Marinate with cooking wine, teriyaki sauce, and oyster sauce, let it ...

Main Ingredients: Chicken Breast: 1 piece; Carrot: 1/3; Cucumber: 1/2; Corn Kernels: 80g. Additional Ingredients: Water: 1 bowl; Cooking Oil: 10g; Cornstarch: 10g. Seasoning: Teriyaki Sauce: 10-15g. Taste: Savory-sweet; Cooking Method: Pan-fry; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Quick Weight Loss Meal Clean and score a chicken breast. Marinate the chicken breast with 10-15g of teriyaki sauce, ...

Main Ingredients: Napa Cabbage: 50g; Chicken Thigh: 1 piece; Onion: 1/3 piece. Additional Ingredients: Teriyaki Sauce: as needed; Mirin: 2 tbsp; Soy Sauce: 2 tbsp; Sake: 2 tbsp. Seasonings: Salt: as needed; Black Pepper: as needed. Taste: Savory; Cooking Method: Stir-Fry; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Making Teriyaki Chicken Stir-Fry Noodles Prepare all the ingredients. Remove bones ...

Main Ingredients: Chicken breast: 1 piece. Additional Ingredients: Rice: 1 serving; Corn kernels: as needed; Peas: as needed; Teriyaki sauce: as needed; Salt: a pinch; Green onions: as needed; Cooking wine: 2 tablespoons. Taste: Sweet and savory; Cooking Method: Pan-fry; Time: One hour; Difficulty: Easy. Detailed Steps for Making Teriyaki Chicken and Vegetable Rice Prepare one piece of chicken breast. ...

Main Ingredients: Beef Brisket: 800g; Carrots: 2. Seasonings: Ginger slices: as needed; Dried chili peppers: as needed; Sichuan peppercorns: as needed; Star anise: as needed; Scallion segments: as needed; Bay leaves: as needed; Cooking wine: 1 tablespoon; Light soy sauce: 1 tablespoon; Dark soy sauce: 1 tablespoon. Flavor: Five-spice; Cooking Method: Braising; Cooking Time: 45 minutes; Difficulty: Moderate. Detailed Steps ...

Main Ingredients: Beef Brisket: 2 pounds. Additional Ingredients: Onion: 1. Seasonings: Salt: 2 tbsp; Thirteen Spices: 2 tbsp; Soy Sauce: 3 tbsp; Soybean Oil: 2 tbsp. Taste: Savory; Cooking Method: Steaming; Time: One hour; Difficulty: Easy. Shumai Cooking Steps Chop 2 pounds of beef brisket and 1 onion. Also need 3 eggs, ground beef, cooking wine, soy sauce, salt, thirteen ...

Main Ingredients: Dried Tofu: 2 pieces; Stick Fish: 4 pieces; Cilantro: some; Oil Lettuce: some; Enoki Mushrooms: some; Fish Balls: some; Sausages: some; Chicken Hearts: 10 pieces. Additional Ingredients: Garlic Chili Sauce: some; Sweet Bean Sauce: some; Sugar: some; Cumin: some; Chili Powder: some; Sesame Seeds: some; White Vinegar: some. Taste: Light; Cooking Method: Pan-fried; Time: Half an hour; Difficulty: ...

Main Ingredients: Potatoes: appropriate amount; Sausages: appropriate amount. Additional Ingredients: Chicken Essence: appropriate amount; Salt: appropriate amount; Pepper: appropriate amount; Eggs: appropriate amount; Bread Crumbs: appropriate amount; Ketchup: appropriate amount. Taste: Savory; Cooking Method: Deep-frying; Time: Half an hour; Difficulty: Easy. Detailed Steps for Making Crispy Potato Sausage Steam the sliced potatoes until cooked. Add chicken essence to the cooked ...

Main Ingredients: Fen Dai: appropriate amount; Fish Tofu: appropriate amount; Luncheon Meat: appropriate amount; Qinqin Sausage: appropriate amount; Wood Ear Mushrooms: appropriate amount; Tofu: appropriate amount; Bean Curd Skin: appropriate amount; Cauliflower: appropriate amount; Mushrooms: appropriate amount; Green Onions: appropriate amount; Sweet Potatoes: appropriate amount; Ginger: appropriate amount; Garlic: appropriate amount. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Hot Pot ...

Main Ingredients: Red Heart Sausage: as needed. Additional Ingredients: Barbecue Seasoning: as needed. Flavor: Original; Cooking Method: Pan-fried; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Barbecue Flavored Red Heart Sausage Cut the Red Heart Sausage diagonally in the middle. Arrange as shown in the picture. Secure with toothpicks. All done. Brush oil in a pan, fry the ...

Main Ingredients: Potatoes: appropriate amount; Sausages: appropriate amount. Additional Ingredients: Egg liquid: appropriate amount; Bread crumbs: appropriate amount; Salt: appropriate amount; Chicken essence: appropriate amount; Pepper: appropriate amount. Taste: Sweet and fragrant; Cooking Method: Fried; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Potato Crispy Sausage Peel and slice the potatoes, then steam until cooked. Mash the potatoes ...

Main Ingredients: Quail Eggs: 180g; Squab: 1. Additional Ingredients: Broccoli: a little; Ginger: a little. Seasonings: Oil: 2 tsp; Salt: to taste; Black Pepper: 1 tsp. Flavor: Original; Cooking Method: Braised; Time: 30 minutes; Difficulty: Moderate. Detailed Steps for Cooking Quail Egg Braised Squab Prepare the ingredients. Clean and chop the squab into small pieces. Break the broccoli into small ...

Main Ingredients: Flour: appropriate amount; Water: appropriate amount. Additional Ingredients: Chinese chives: appropriate amount; Eggs: appropriate amount; Dried tofu: appropriate amount; Dried shrimp: appropriate amount. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Five-spice powder: appropriate amount. Taste: Savory; Cooking Method: Pan-fried; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Chinese Chive Boxes Scald the flour with boiling water and ...