Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Gluten Skewers: as needed. Additional Ingredients: Aluminum Foil: as needed. Seasonings: Seafood Sauce: as needed; Sesame Paste: as needed; Chili Oil: as needed; Salt: as needed; Soy Sauce: as needed; Barbecue Seasoning: as needed. Flavor: Spicy; Method: Grilled; Cooking Time: One hour; Difficulty: Moderate. Detailed Steps for Making Grilled Gluten Thaw the gluten. Take the seafood sauce and ...

Main Ingredients: Sweet Potato: 200g. Additional Ingredients: Aluminum foil: as needed. Flavor: Sweet; Cooking Method: Baked; Cooking Time: Half an hour; Difficulty: Easy. Detailed Steps for Baked Sweet Potato Choose plump sweet potatoes. I bought Shandong sweet potatoes directly from a community group-buying platform. There are several types of sweet potatoes available in the market, all of which are delicious. ...

Main ingredients: Shrimp: 500g; Onion: 1. Seasonings: Cooking wine: appropriate amount; Ginger: appropriate amount; Black pepper: appropriate amount. Additional ingredients: Oil: appropriate amount; Soy sauce: appropriate amount; Fish sauce: appropriate amount; Garlic: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time required: Half an hour; Difficulty: Advanced. Detailed steps for cooking Onion Fried Shrimp Remove the shrimp line, wash ...

Main Ingredients: More than 40 catties of grass carp; 10 catties of pork; 4 catties of duck legs; 2 pigeons. Auxiliary Ingredients: 100 grams of Sichuan peppercorn powder; 1 bunch of Sichuan peppercorns. Seasoning: 2 catties of salt (1.6 liang practical). Taste: Salty and fresh; Cooking Method: Pickling; Time-consuming: Several days; Difficulty: Ordinary. Detailed Steps for Cooking Hubei-style Preserved Meat ...

Main Ingredients: Oatmeal: 50g; Milk: 500ml; Chia Seeds: 10g; Banana: 1. Additional Ingredients: Raisins: 10g. Flavor: Original; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Easy. Steps to Make Chia Seed Banana Oatmeal Porridge Prepare milk and oatmeal Pour milk and oatmeal into a pot Stir constantly until it becomes thick and then turn off the heat Pour the cooked oatmeal ...

Main ingredients: Oatmeal: appropriate amount; Peanut butter: 1 tablespoon; Milk: 1 bowl. Auxiliary materials: Fruit: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: 10 minutes; Difficulty: Easy. Detailed steps for cooking Peanut Butter Milk Oatmeal for 36 Months and Above Prepare the ingredients Mix one tablespoon of peanut butter with a bowl of milk and stir well Peel and cut ...

Main Ingredients: Flour: 500g; Ground Pork: 500g; Oatmeal: 100g. Additional Ingredients: Chopped Green Onion: 100g; Dried Shrimp: 50g. Seasonings: Salt: 2 tsp; Yeast: 3g; Cooking Wine: 1 tbsp; Light Soy Sauce: 2 tsp; Sugar: 1 tsp; Ground Pepper: 1 tsp; Cornstarch: 2 tsp. Flavor: Savory; Cooking Method: Pan-fry; Cooking Time: 45 minutes; Difficulty: Easy. Detailed Steps for Making Pork Patty ...

Main Ingredients: Taro: 2; Egg: 1; Oatmeal: 1 block. Additional Ingredients: Dried fruits: as needed; Cherry tomatoes: as needed; Blueberries: as needed. Seasonings: A pinch of salt. Flavor: Original; Cooking Method: Steaming; Time: 10 minutes; Difficulty: Easy. Steps for making Taro Egg Oatmeal Gather all the ingredients and steam the taro and egg in advance. Peel the taro while it’s ...

Main Ingredients: Oatmeal: 100g; Pork: 50g; Eggs: 2. Seasonings: Salt: 1/4 tsp; Soy Sauce: 1 tsp; Cooking Oil: 1 tsp; Sugar: 1/2 tsp. Taste: Salty and Fresh; Cooking Method: Boiling; Time: 45 minutes; Difficulty: Normal. Detailed Steps for Cooking Healthy Oatmeal Porridge Prepare the ingredients. Pour the oatmeal into the pot. Add an appropriate amount of water. The ratio of ...

Main Ingredients: Oatmeal: Appropriate amount. Auxiliary Ingredients: Egg: Appropriate amount. Accessories: Goji Berries: Appropriate amount. Flavor: Original; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Egg and Oatmeal Porridge Prepare the ingredients. Rinse the goji berries with water. Boil the water and goji berries together. Prepare the oatmeal. Make a small hole in the top of ...

Main ingredients: Rice: 150g. Auxiliary materials: Water: appropriate amount; Goji berries: 30g; Jujubes: 80g; Oatmeal: 50g. Seasonings: Sugar: appropriate amount. Taste: savory; Cooking method: mixing; Time required: ten minutes; Difficulty: easy. Steps for cooking Red Jujube Oatmeal and Goji Berry Porridge Wash the rice and soak it in water for about twelve hours. Drain the water from the soaked rice, ...

Main ingredients: Flour: 450g; Oatmeal: 70g. Auxiliary materials: Milk: 290g; Yeast: 5g; Corn oil: 10g; Salt: a little. Flavor: Milk; Cooking method: Steaming; Time-consuming: Several hours; Difficulty: Ordinary. Detailed Steps for Cooking Milk and Oatmeal Steamed Bun Rolls Pour milk into the bread machine bucket; Add flour; Add oatmeal; Make a hole in the oatmeal, add yeast, and put a ...

Main Ingredients: Red beans: 50g; Black rice: 50g; Mung beans: 50g; Adzuki beans: 50g; Millet: 35g; Oats: 35g; Red dates: 6 pieces; Peanuts: 50g. Additional Ingredients: Granulated sugar: 80g. Taste: Sweet; Cooking Method: Boil; Cooking Time: Several hours; Difficulty: Easy. Detailed Steps for Cooking Mixed Grain Eight Treasure Porridge Prepare the ingredients and quantities for the eight treasure porridge, adjust ...

Main Ingredients: Chiffon cake slices: 2 pieces; Concentrated bird’s nest: 70g; Jujube: 1; Yogurt: 250g. Auxiliary Ingredients: Chocolate beans: appropriate amount; Oatmeal: appropriate amount. Taste: Sweet; Process: Other; Time: Ten minutes; Difficulty: Simple. Bird’s Nest Cake Cup Cooking Steps This snack uses cake slices, fruit, concentrated instant bird’s nest, yogurt, and oatmeal. Cut the cake slices into small pieces in ...

Main Ingredients: Small Strawberries: 6-10; Yogurt: 1 cup. Additional Ingredients: Oatmeal: a little bit. Flavor: Fruity; Technique: Skillful; Time: Ten minutes; Difficulty: Easy. Step-by-Step Guide to Making Strawberry Mousse Wash the strawberries. Take 2 strawberries of similar size, cut them in half, then slice them thinly and place them at the bottom of a transparent cup. Put them together in ...

Main ingredients: Yam: appropriate amount. Auxiliary materials: Oatmeal: 2 handfuls; Water: appropriate amount. Flavor: original; Cooking method: boiling; Time: 20 minutes; Difficulty: easy. Detailed steps for cooking Yam Oatmeal Porridge Peel and wash the yam. Cut into thin slices. Cook the oatmeal quickly with boiling water. Bring a suitable amount of water to a boil in a pot, add the ...

Main Ingredients: Walnut kernels: 50g; Soybeans: 25g. Auxiliary Ingredients: Water: 1000ml; Oatmeal: a little bit. Flavor: Original; Technique: Pressed; Time: Half an hour; Difficulty: Simple. Steps to Make Walnut Soy Milk Main ingredients. Put the walnut kernels into the heating blender. Add soybeans. Add water. Start the soy milk function. When the program stops, pour out the walnut soy milk ...

Main Ingredients: Pork Loin: 1 piece; Eggs: 2; Broccoli: 1 head; Onion: 1. Seasonings: Black Pepper Powder: appropriate amount; Garlic: appropriate amount. Taste: Salty and Fresh; Cooking Method: Fried; Time: 20 minutes; Difficulty: Ordinary. Black Pepper Pork Chop Meal Cooking Steps Crush garlic, add water to make garlic water, and prepare to marinate the pork Cut the pork loin into ...

Main ingredients: Bacon: 3 slices; Eggs: 2; Toast: 6 slices; Purple cabbage: 100g; Cheese slices: 2; Cucumber: 4 slices; Tomato: 1. Auxiliary materials: Peanut oil: 5g; Salad dressing: 30g. Taste: Salty and sweet; Cooking method: Fried; Time: One hour; Difficulty: Moderate. Steps to make Pocket Sandwich Cut the tomato into pieces, slice the cucumber, and cut the purple cabbage into ...

Main Ingredients: Spinach: appropriate amount; Vermicelli: appropriate amount; Egg: 1. Additional Ingredients: Light Soy Sauce: appropriate amount; Chicken Stock Cube: 1; Ground Pepper: a little. Taste: savory; Cooking Method: boiling; Time: ten minutes; Difficulty: easy. Detailed Steps for Cooking Egg Spinach Vermicelli Soup Rinse the spinach Cut into small pieces Beat the egg Soak the vermicelli in warm water In ...