Welcome to foodwi: Your guide to healthy eating!

Main ingredients: Potatoes: appropriate amount; Coriander: appropriate amount; Corn kernels: appropriate amount; Fresh milk: appropriate amount; Flour: appropriate amount. Auxiliary materials: Salt: appropriate amount; Pepper: appropriate amount. Flavor: milky; Cooking method: frying; Time: ten minutes; Difficulty: easy. Detailed Steps for Cooking Healthy Nutritious Breakfast: Milk and Vegetable Pancakes Grate the potatoes into coarse shreds. Chop the coriander leaves finely. Prepare ...

Main Ingredients: Rice Porridge: 3 servings; Chicken Breast: 200g; Fresh Milk: 1 cup; Kelp: 2 pieces, 8*8cm each; Spring Onion: 1/2 stalk; Scallion: 2 stalks; Garlic: 2 cloves; Zucchini: 1/2 stalk; Carrot: 1/2 stalk; Purple Onion: a small amount. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Sesame Oil: appropriate amount; MSG: appropriate amount; Sesame: appropriate amount. Taste: Other; Cooking Method: ...

Main ingredients: Codonopsis pilosula: 50g; Astragalus: 100g; Chinese Angelica: 30g; Jujube: 20 pieces; Ginger powder: 200g; Brown sugar: 300g. Auxiliary materials: Water: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time-consuming: Several hours; Difficulty: Simple. Detailed steps for cooking Ginger Jujube Ginseng and Astragalus Supplement Paste Ingredients: Codonopsis pilosula 50g, Astragalus 100g, Chinese Angelica 30g, Jujube 20 pieces, Ginger powder 200g, ...

Main Ingredients: Lamb: 1000g. Auxiliary Ingredients: Shiitake Mushrooms: 200g; Carrots: 2; Potatoes: 2; Enoki Mushrooms: 100g; Lettuce: 1; Bean Curd Skin: 1 portion; Fresh Bamboo Shoots: 100g; Bean Curd Puffs: 200g; Crab Sticks: appropriate amount; Beef Balls: appropriate amount; Shrimp Balls: appropriate amount. Seasonings: Oil: 100g; Garlic: 5g; Ginger: 5g; MSG: 20g; Chicken Essence: 20g; Cooking Wine: 20ml; Pepper: 5g; ...

Main ingredients: Sweet potatoes: 4. Auxiliary materials: Tin foil: appropriate amount. Taste: Sweet; Cooking method: Baked; Time: Ten minutes; Difficulty: Easy. Detailed steps for making Baked Sweet Potatoes (Kunbo Pot) Rinse the newly acquired Kunbo food-grade pot with water, dry it immediately with kitchen paper, and it can be used to bake sweet potatoes directly. Find a grill that is ...

Main ingredients: 7g dried bird’s nest, crushed; 10g cordyceps flower; 500g free-range chicken; salt, to taste. Additional ingredients: 30g honey dates; 20g goji berries. Flavor: original; Cooking method: stewing; Time: 10 minutes; Difficulty: easy. Steps to Cook Guangdong Famous Soup Dumplings – Bird’s Nest and Goji Berry Nourishing Soup Prepare the soup ingredients. Soak the soup ingredients (except for bird’s ...

Main Ingredients: Napa cabbage: 7 leaves; green garlic: 7 stalks; ground pork: appropriate amount; tofu: a little; king oyster mushroom: half; carrot: half. Seasonings: Scallion: 1 section; ginger: a little; soy sauce: appropriate amount; oyster sauce: a little; salt: appropriate amount; water: a little; cornstarch: a little; goji berries: several. Flavor: salty and savory; Cooking method: steaming; Time: 20 minutes; ...

Main Ingredients: Broth: 1 large bowl; Red sausage: 1 piece; Lotus root: 1 small section; Carrot: 1/2 piece; Chinese celery: 1/2 piece; Zucchini: 1/2 piece; Enoki mushroom: a small handful; Organic cauliflower: a few small florets; Tomato: 1 piece; Tofu skin: 1/2 sheet; Baby bok choy: as needed. Seasonings: Salt: as needed; MSG: as needed. Taste: Salty and savory; Cooking ...

Main Ingredients: Ai Ye (Artemisia argyi): a small handful; Eggs: 8. Additional Ingredients: Brown sugar: as needed. Taste: Other; Cooking Method: Boiling; Time: 30 minutes; Difficulty: Normal. #Winter Food# Ai Ye Boiled Eggs Detailed Cooking Steps Prepare the eggs and Ai Ye. Wash the eggs and Ai Ye, remove any impurities from the Ai Ye, and put them in a ...

Main ingredients: 2 eggs; 20g scallions. Auxiliary materials: 20g carrot cubes; a pinch of salt. Taste: Salty and fresh; Cooking method: Stir-frying; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Stir-fried Eggs with Water Prepare the ingredients. (Red-skinned eggs can also be used.) Beat the eggs in a bowl, and chop the carrots and scallions into small pieces. Add ...

Main Ingredients: Chicken Wings: 500g; Rice: 1 bowl. Additional Ingredients: Broccoli: half; Corn Kernels: 20g; Peas: 20g; Pistachios: 20g. Flavor: Sweet; Cooking Method: Stir-fry; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Chicken Wing Rice Bowl Marinate the chicken wings in advance Stir-fry the chicken wings until they change color, then add water and soy sauce for braising ...

Main Ingredients: Xinjiang Beauty Jun Jujube: 10 pieces; Tremella: 50g; Water Chestnut: 200g. Additional Ingredients: Rock Sugar: 3-5 pieces. Taste: Sweet; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Steps to Make Red Date, Tremella, and Water Chestnut Sweet Soup Prepare the necessary ingredients: about 10 Xinjiang Beauty Jun Jujubes; about 50g soaked Tremella; about 200g fresh Water Chestnut. Peel ...

Main Ingredients: Yam: appropriate amount; Pork: appropriate amount; Glutinous Rice Flour: appropriate amount; Glutinous Rice: appropriate amount. Auxiliary Materials: Water: appropriate amount. Seasonings: Salt: appropriate amount; Chicken Essence: appropriate amount; Pepper: appropriate amount; Sesame Oil: appropriate amount; Cooking Oil: appropriate amount. Taste: Sweet; Cooking Method: Steaming; Time: Half an hour; Difficulty: Advanced. Steps for Cooking Yam Pearl Balls Won the ...

Main ingredients: Coke: 600ml. Auxiliary materials: Ginger: 6g. Taste: Original; Cooking method: Boiling; Time: Ten minutes; Difficulty: Normal. Ginger Coke Cooking Steps Prepare a 600ml bottle of Coke and 6g of fresh ginger; Peel and wash the ginger, cut it into thin slices, and put it in a pot; Pour the Coke into the pot, cover it, bring it to ...

Main Ingredients: Fresh Ginger: 1 piece. Auxiliary Ingredients: Coke: 500ml. Taste: Sweet; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Normal. Ginger Coke Hot Drink for Cold Cooking Steps Wash the fresh ginger. Peel and cut into small thin shreds. Wash the cooking pot, pour in the coke, and add the ginger shreds. Boil over medium heat, then simmer for 2 ...

Main ingredients: White radish: 400g. Auxiliary ingredients: Square leg sausage: 80g. Seasonings: Oil: appropriate amount; Salt: appropriate amount; Ginger: appropriate amount; Chicken essence: appropriate amount; Scallion: appropriate amount. Taste: light; Cooking method: stewing; Time: 10 minutes; Difficulty: ordinary. Steps for cooking Red and White Silk Soup Wash the white radish and cut it into thin shreds. Cut the square leg ...

Main Ingredients: Pumpkin: 200g; Red Dates: 10 pieces; Tremella: 20g. Additional Ingredients: Brown Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Normal. Detailed Steps for Cooking Pumpkin Soup with Red Dates and Tremella Prepare the ingredients Soak the Tremella for a few hours in advance Peel and cut the pumpkin into pieces Wash and tear the ...

Main Ingredients: Bird’s Nest: Appropriate amount. Auxiliary Materials: Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time-consuming: Several hours; Difficulty: Simple. Detailed Steps for Cooking Bird’s Nest with Rock Sugar Two bird’s nests. Soak the bird’s nests: Soak the bird’s nests in clean water for 3 hours. Remove impurities with tweezers. Add bottled water to the bird’s nest bowl. ...

Main Ingredients: Flour: 250g. Additional Ingredients: Yeast: 3g; Scallions: Appropriate amount; Oil: Appropriate amount; Salt: Appropriate amount. Flavor: Salty and Fresh; Cooking Method: Steaming; Time: Several Hours; Difficulty: Ordinary. Steps for Making Hua Juan (Steamed Flower Rolls) Add yeast and 130g warm water to the flour, mix well to form a dough and let it ferment. Let the dough ferment ...

Main Ingredients: Chicken breast: appropriate amount. Auxiliary Materials: Eggs: appropriate amount; Bread crumbs: appropriate amount; Starch: appropriate amount. Seasonings: Garlic: appropriate amount; Salt: appropriate amount; Pepper: appropriate amount. Flavor: Garlic; Cooking Method: Fried; Time: Half an hour; Difficulty: Simple. Steps to Cook Garlic Chicken Strips Ingredients Remove the chicken breast from the fascia, slightly beat it with a knife, and ...