Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Taro powder: 25g; Soy milk: 150g; Coconut milk: 100g. Additional Ingredients: Maple syrup: 30g; Vanilla extract: 1 tsp; Blueberries: as needed. Flavor: Sweet; Technique: Cooking; Time: 20 minutes; Difficulty: Easy. Steps to Make Coconut Taro Pudding Taro powder 1 pack (25g), soy milk 150g, coconut milk 100g, maple syrup 30g, vanilla extract 1 tsp, blueberries as needed (optional) ...

Main Ingredients: Ripe Avocado: 1; Cocoa Powder: 1/4 cup; Thick Coconut Milk: 1/2 cup; Chopped Nuts: as needed. Additional Ingredients: Maple Syrup: 1/4 cup; Vanilla Extract: a little; Salt: a little; Water: 1 tsp. Taste: Sweet; Technique: Other; Time: Ten minutes; Difficulty: Easy. Step-by-Step Guide to Making Vegan Chocolate Milkshake Prepare all ingredients, use ripe avocados Cut the avocado into ...

Main Ingredients: Homemade plain yogurt: 300g; Red dragon fruit puree: 80g. Additional Ingredients: Maple syrup: as needed; Sugar: as needed. Taste: Sweet and sour; Technique: Other; Time: Several hours; Difficulty: Easy. Dragon Fruit Yogurt Popsicle Cooking Steps Prepare homemade plain yogurt in advance: fresh milk, yogurt starter Mix room temperature milk and yogurt starter, pour into an oil-free container, place ...

Main Ingredients: Toast: 4 slices; Milk: 50g; Egg mixture: 50g; Maple syrup: 15g; Butter: 5g. Additional Ingredients: Red cherries: 350g; Icing sugar: 50g. Flavor: Fruity; Technique: Baking; Time: 45 minutes; Difficulty: Moderate. Step-by-step Cooking Instructions for Cherry French Toast Start by making the cherry syrup. Wash the cherries and remove the pits using a straw. Place pitted cherries in a ...

Main Ingredients: Sago: 40g; Mango: 400g; Pomelo: 1/4 piece; Coconut Milk: 80g; Fresh Milk: 20g. Additional Ingredients: Rock Sugar: 10g. Taste: Sweet; Cooking Method: Boil; Time: 30 minutes; Difficulty: Moderate. Yang Zhi Gan Lu Cooking Steps .Ingredient Preparation: Sago 40g, Mango 400g, Pomelo 1/4 piece, Coconut Milk 80g, Fresh Milk 20g, Rock Sugar 10g. Bring water to a boil in ...

Main Ingredients: English muffin: 1 piece. Additional Ingredients: Tomato: 2 slices; Avocado: 1/4 piece; Cheese: 2 slices. Seasoning: BBQ sauce: as needed. Taste: Light; Technique: Baking; Time: Twenty minutes; Difficulty: Easy. English Muffin~~A Healthy and Simple Breakfast Cooking Steps Start by taking an English muffin and cutting it open on both sides. Peel and pit the avocado, then scoop out ...

Main Ingredients: Tofu: 150g; Minced Pork: 200g. Additional Ingredients: Salt: 2g; Cooking Oil: 35ml; Oyster Sauce: 8g; Black Pepper Sauce: 10g; Spring Onion: 20g; Ginger: 20g; Granulated Sugar: 4g; Chicken Bouillon: 2g. Taste: Savory; Cooking Method: Braised; Time: Half an Hour; Difficulty: Moderate. Detailed Steps for Cooking Minced Pork Tofu Blanch the tofu in boiling water Then cut it in ...

Main Ingredients: Hibiscus: 5. Additional Ingredients: Monk Fruit: 5; Honey: 1 tsp; Licorice: 1 stick; Rock Sugar: 6; Chrysanthemum: 5. Taste: Sweet and Sour; Technique: Other; Time: One Hour; Difficulty: Easy. Detailed Steps for Making Hibiscus Tea Put the ingredients into a large teapot Add boiling water Cool to room temperature and refrigerate Finished ...

Main ingredients: Rice: 1 cup; Tremella: 2 pieces. Auxiliary materials: Rock sugar: 1 piece; Cranberry: 50g. Taste: Sweet; Cooking method: Boiling; Time: One hour; Difficulty: Simple. Cranberry Tremella Porridge Cooking Steps Wash the rice, soak it in water, and adjust the amount of rice according to personal preference. Soaking the rice makes it easier to cook. The rice bucket comes ...

Main Ingredients: Wuchang rice: appropriate amount; pumpkin: appropriate amount; water: appropriate amount. Auxiliary Ingredients: Goji berries: a little. Taste: original; Cooking Method: boiled; Time: one hour; Difficulty: easy. Steps for Cooking Rice and Pumpkin Porridge I used Wuchang rice from Trust Beauty, which is pure white and crystal clear. When I opened the package, the faint aroma of rice filled ...

Main Ingredients: Oyster mushrooms or chicken leg mushrooms: 500g; Pineapple: half. Auxiliary Ingredients: Apples: appropriate amount; Navel oranges: one; Lemon: half; Carrots: appropriate amount; Celery: 50g; Tomatoes: one; Flour: a small handful. Seasonings: Tomato sauce: 35g; Salt: appropriate amount; Sugar: appropriate amount; Oil: appropriate amount. Taste: Sweet and sour; Cooking method: Stir-fry; Time: Half an hour; Difficulty: Normal. Detailed Steps ...

Main Ingredients: Shrimp: 10; Soy Sauce: Appropriate Amount. Auxiliary Ingredients: Enoki Mushroom: Appropriate Amount; Vegetable Oil: 2 tbsp. Taste: Salty and Fresh; Cooking Method: Steaming; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Cooking Shrimp and Enoki Mushroom – Microwave Version Clean the shrimp. Use a toothpick to remove the shrimp gland at the head and neck connection. Remove the ...

Main ingredients: Bitter gourd: 1; Banana: 2; Goji berries: appropriate amount. Auxiliary materials: Honey: appropriate amount. Taste: sweet; Cooking method: boiled; Time: ten minutes; Difficulty: easy. Detailed steps for cooking Honey Banana Stuffed Bitter Gourd Prepare ingredients Soak goji berries in water for later use Wash the bitter gourd, cut off both ends, and cut it in half from the ...

Main Ingredients: Snow Clam: 3g; Red Date: 1 piece. Auxiliary Ingredients: Snow Swallow: 3g; Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Stew; Time: Several hours; Difficulty: Simple. Detailed Steps for Cooking Snow Swallow, Snow Clam, and Red Date Soup Soak the snow swallow and snow clam for 24 hours, changing the water multiple times and removing impurities. The more ...

Main Ingredients: Clams: appropriate amount. Auxiliary Materials: Scallion: appropriate amount; Ginger: appropriate amount; Garlic: appropriate amount; Doubanjiang (broad bean paste): appropriate amount; Green pepper: appropriate amount. Flavor: Original; Cooking Method: Stir-fry; Time: Several hours; Difficulty: Simple. Detailed Steps for Stir-fried Clams Put the clams in a clean bowl, add water, add a little salt to the water (the saltiness should ...

Main ingredients: Rock sugar: 25g. Auxiliary ingredients: Pear: 1. Ingredients: Lotus seeds: 30g; Lily: 30g; Goji berries: 10g. Taste: Sweet; Cooking method: Clay pot; Time: One hour; Difficulty: Ordinary. Detailed Steps for Cooking Cough Relief and Lung Nourishment – Rock Sugar Pear Soup Wash 30g of lilies. Wash and soak 30g of lotus seeds for 10 minutes. Wash the pear. ...

Main ingredients: Shrimp: 6. Auxiliary materials: Kiwi: appropriate amount. Ingredients: Breadcrumbs: appropriate amount; Salt: appropriate amount; Pepper: appropriate amount; Flour: appropriate amount; Chicken essence: appropriate amount; Water: appropriate amount. Taste: original flavor; Cooking method: fried; Time-consuming: ten minutes; Difficulty: simple. 【Fried Shrimp Tempura】Detailed Cooking Steps Take six fresh shrimp, remove the head and shell, leave a little bit of the ...

Main Ingredients: Anglerfish: appropriate amount. Auxiliary Ingredients: Ginger: appropriate amount; Dried Red Chili: appropriate amount; Scallion: appropriate amount; Grape Wine: appropriate amount; Oil: appropriate amount. Seasonings: Salt: appropriate amount; Soy Sauce: appropriate amount. Taste: Slightly Spicy; Cooking Method: Stir-fry; Time: Half an Hour; Difficulty: Simple. Braised Anglerfish Detailed Cooking Steps Clean the anglerfish, shred the ginger and dried red chili, ...

Main Ingredients: Rice: Appropriate amount. Auxiliary Ingredients: Fresh Shrimp: Appropriate amount; Green Peas: Appropriate amount; Corn: Appropriate amount; Shiitake Mushroom: Appropriate amount; Crab Stick: Appropriate amount. Seasonings: Mushroom Essence: Appropriate amount; Salt: Appropriate amount; Ginger Shreds: Appropriate amount; White Pepper Powder: Appropriate amount. Taste: Salty and Fresh; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Cooking Summer ...

Main Ingredients: Papaya: 1. Additional Ingredients: Honey: 10ml; Milk: 100ml. Flavor: Milky; Cooking Method: Other; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Milk Papaya Prepare a papaya and wash the skin. Cut the papaya in half. Scoop out the papaya seeds. Wrap the papaya in tin foil and cut it flat with a knife. Cover with plastic wrap, ...