Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Herbal tea: as needed; Mint: as needed; Rosemary: as needed; Cold water: as needed. Additional Ingredients: Fruits: as needed (as desired). Flavor: Sweet; Technique: Freezing; Time: Several hours; Difficulty: Easy. Summer “Ice” Delights: Fruit and Herbal Tea Ice Cup Cooking Steps Prepare various herbal teas (available at tea shops or herbal tea stores), soak them briefly in cold ...

Main Ingredients: Abalone: several; Oyster sauce: 1 and a half tablespoons; Steamed fish soy sauce: a little less than half a tablespoon; Light soy sauce: a little less than half a tablespoon; White granulated sugar: a little. Auxiliary Ingredients: Scallion: a little; Beer: a little; Ginger: a little. Taste: Salty and fragrant; Cooking method: Braised; Time: Half an hour; Difficulty: ...

Main Ingredients: 6-inch pizza crust: 1 piece. Additional Ingredients: Purple sweet potato: 1; Shredded mozzarella cheese: 50g. Taste: Savory; Cooking Method: Baking; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Purple Sweet Potato Pizza Wash and steam the purple sweet potato, then cut into small pieces and set aside. Thaw the mozzarella cheese. Take out the pizza crust and ...

Main Ingredients: Rice: 1 bowl; King Oyster Mushrooms: half; Cabbage: as needed; Carrot: as needed. Seasonings: Soy Sauce: as needed; Dark Soy Sauce: as needed. Taste: Savory; Cooking Method: Stir-Fry; Time: Ten minutes; Difficulty: Moderate. Detailed Steps for Cooking Stir-Fried Rice with King Oyster Mushrooms (Omelette Rice) Prepare the vegetables and rice Cut the king oyster mushrooms, carrots into small ...

Main Ingredients: Tremella: half a flower; Pears: 2. Auxiliary Materials: Rock sugar: appropriate amount. Taste: Sweet and fragrant; Cooking Method: Stew; Time: Ten minutes; Difficulty: Ordinary. Steps for making Sweet Pear and Tremella Soup Soak the tremella for more than an hour. After soaking, clean and break the tremella into small pieces. The smaller the better for the texture. Discard ...

Main Ingredients: Fish fillet: 250g [8 slices]. Auxiliary Ingredients: Chinese chives: 8 pieces. Seasonings: Lee Kum Kee Steamed Fish Soy Sauce: 30ml; Chopped red chili: 50g; Chopped green chili: 25g. Marinade: Salt: 5g; Pepper: appropriate amount. Taste: Salty and fresh; Cooking method: Steaming; Time: Ten minutes; Difficulty: Simple. Steps for making Chopped Pepper Fresh Fish Rolls Prepare the required ingredients, ...

Main ingredients: Tian Qi Miao (Chinese herbal medicine): 300g; Spicy peanuts: 50g. Additional ingredients: Sesame oil: as needed; White vinegar: as needed; Salt: as needed. Flavor: Spicy; Cooking method: Mix; Time: Ten minutes; Difficulty: Easy. Steps for cooking Qi Xiang Tian Qi Miao Wash the fresh Tian Qi Miao Blanch in boiling water with a few drops of oil for ...

Main Ingredients: 1 apple; 2 eggs. Additional Ingredients: 50g flour; a small amount of baking powder. Flavor: Sweet and sour; Cooking Method: Fried; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Cooking Crispy Apple Prepare the ingredients Peel and cut the apple into pieces Beat the eggs with baking powder, and mix the flour Dip the apple in the flour ...

Main Ingredients: Lean Pork: Appropriate amount; Bean Curd Sticks: Appropriate amount. Auxiliary Ingredients: Chili: Appropriate amount; Celery: Appropriate amount. Seasonings: Salt: Appropriate amount; Sugar: Appropriate amount; Cornstarch: Appropriate amount; White Wine: Appropriate amount. Taste: Mildly Spicy; Cooking Method: Stir-fry; Time: Ten Minutes; Difficulty: Easy. Detailed Steps for Stir-fried Pork with Bean Curd Sticks Soak the bean curd sticks until soft, ...

Main Ingredients: 1 carrot; 1 apple. Additional Ingredients: Honey: appropriate amount; Lemon juice: appropriate amount. Taste: Light; Cooking Method: Other; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Making Carrot Apple Juice Wash and peel the carrot, and cut it into small pieces. Peel and cut the apple into pieces, and prepare the lemon. Put the carrot and apple pieces ...

Main Ingredients: Flour: 200g; Mung Bean Filling: 100g. Additional Ingredients: Oil: as needed. Flavor: Sweet; Cooking Method: Pan-fry; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Making Mung Bean Pancakes Dissolve the yeast in warm water Knead the dough. Let it rest for 30 minutes Deflate the dough and divide into small portions Take a small portion and roll it ...

Main Ingredients: Purple Sweet Potato: 3 pieces. Flavor: Sweet; Cooking Method: Roasting; Time: Ten minutes; Difficulty: Easy. Hele Clay Pot Roasted Sweet Potato Cooking Steps Wash the purple sweet potatoes and dry them. Place a steaming rack in the middle of the clay pot. Line the pot with 3 overlapping sheets of aluminum foil, pressing them tightly against the inner ...

Main Ingredients: Sweet Potatoes: 4. Flavor: Sweet; Cooking Method: Roasting; Time: One hour; Difficulty: Moderate. Hele Clay Pot Roasted Sweet Potatoes Cooking Steps Prepare the Hele clay pot, do not wash the pot with water, especially the white circle at the bottom of the pot, do not touch water at all. Use a dry towel or tissue to wipe the ...

Main Ingredients: Eggs: 2 (medium size); Coconut flakes: 110g; Oats: 30g; Vegetable oil: 20g; Low-gluten flour: 20g. Additional Ingredients: Sugar: 40g; Milk: 20g. Flavor: Sweet; Cooking Method: Baking; Time: 20 minutes; Difficulty: Easy. Steps to Make Coconut Balls Preheat the oven to 160 degrees Celsius and pour oil into a clean bowl. Add sugar and mix well. Add low-gluten flour. ...

Main Ingredients: Oatmeal: 100g; Pork: 50g; Eggs: 2. Seasonings: Salt: 1/4 tsp; Soy Sauce: 1 tsp; Cooking Oil: 1 tsp; Sugar: 1/2 tsp. Taste: Salty and Fresh; Cooking Method: Boiling; Time: 45 minutes; Difficulty: Normal. Detailed Steps for Cooking Healthy Oatmeal Porridge Prepare the ingredients. Pour the oatmeal into the pot. Add an appropriate amount of water. The ratio of ...

Main Ingredients: High-gluten Flour: 210g; Soy Milk: 110g; Granulated Sugar: 20g; Yeast: 3g; Salt: 1/4 tsp; Vegetable Oil: 20g. Additional Ingredients: Soy Milk: 50g; Oats: 15g; High-gluten Flour: 1 tsp. Toppings: Raisins: as needed. Flavor: Sweet; Technique: Baking; Time: Several hours; Difficulty: Easy. Step-by-Step Cooking Instructions for Soy Milk Oat Bread Tangzhong Method: Mix all ingredients for tangzhong evenly Microwave ...

Main Ingredients: Spinach: appropriate amount; Vermicelli: appropriate amount; Egg: 1. Additional Ingredients: Light Soy Sauce: appropriate amount; Chicken Stock Cube: 1; Ground Pepper: a little. Taste: savory; Cooking Method: boiling; Time: ten minutes; Difficulty: easy. Detailed Steps for Cooking Egg Spinach Vermicelli Soup Rinse the spinach Cut into small pieces Beat the egg Soak the vermicelli in warm water In ...

Main Ingredients: Tomato: 1; Leftover rice: some (or congee). Additional Ingredients: Chicken broth cube: 1; Ground pepper: a little; Flour: a little. Taste: Salty and fresh; Technique: Boil; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Tomato Congee Wash the tomatoes and dice them Use this tasteless tomato sauce Use leftover congee In a pot, add water, tomatoes, chicken ...

Main Ingredients: Potato: 1; Mozzarella Cheese: as needed; Ground Beef: as needed. Additional Ingredients: Black Pepper: as needed; Chicken Stock Cube: 1/2; Salt: as needed; Canned Tomatoes: 1/2; Mushroom: 1; Peas: as needed; Onion: as needed; Garlic: 1; Milk: as needed. Taste: Savory; Cooking Method: Baked; Time: Half an hour; Difficulty: Moderate. British Cottage Pie Cooking Steps Heat olive oil ...

Main Ingredients: White Radish: Half; Shrimp: 10. Seasonings: Pepper: A little; Chicken Soup Cube: Half; Parsley: A little; Green Onion: One; Salt: Appropriate amount. Taste: Salty and Fresh; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Cooking Clear Lung Shrimp and Radish Soup Wash and shred the white radish with a knife, wash the shrimp, peel and ...