Welcome to foodwi: Your guide to healthy eating!

Ingredients: Yam: 500g. Flavor: Original; Cooking Method: Roasting; Time: One hour; Difficulty: Easy. Detailed Steps for Cooking Roasted Yam Slices The yam used is the thin iron rod yam (with brownish-red spots like rust, hence the name iron rod yam). Peel and wash the yam thoroughly. Pat dry with paper towels. Cut into even thin slices diagonally. Don’t cut them ...

Main Ingredients: Banana: 1; Egg: 1; Low-gluten Flour: 100g. Auxiliary Materials: Fine Sugar: 30g; Milk: 30g; Corn Oil: 30g; Baking Powder: 5g; Dried Cranberries: 15g. Taste: Sweet; Technique: Baking; Time: Half an hour; Difficulty: Simple. Steps for Cooking Banana Muffin Cake (Air Fryer Version) Peel and mash the ripe banana. Add sugar, milk, corn oil, and egg to the mashed ...

Main Ingredients: Granulated Sugar: 400g; Lemon Juice: 50ml. Additional Ingredients: Water: 200ml. Taste: Sweet; Technique: Boiling; Time: One hour; Difficulty: Advanced. Detailed Steps for Cooking Conversion Syrup Prepare the ingredients: granulated sugar, fresh lemon, water; Put the granulated sugar into a stainless steel pot; PS: it is recommended to use a stainless steel or ceramic pot Add 200ml of water, ...

Main ingredients: 50g red beans, 50g yellow beans, 50g mung beans, 50g small white kidney beans, 50g black beans. Additional ingredients: Water: appropriate amount. Flavor: original; Cooking method: boiling; Time: half an hour; Difficulty: easy. Detailed Steps for Cooking Five-Bean Beauty Soup Prepare the ingredients Put all the ingredients in a container After washing, soak the beans Put the soaked ...

Main Ingredients: Chicken breast: 1 piece; Chickpeas: 100g; Quinoa: 50g. Seasonings: Olive oil: a little; Cornstarch: 1 tablespoon; Salt: a little; Black pepper: a little; Lime: a little. Taste: Light; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Steps to Make Chickpea and Quinoa Chicken Breast Salad These are the ingredients: chickpeas soaked overnight, which will increase in size by ...

Ingredients: Flour: 500g; Vegetable oil: 30g; Water: 200g; Granulated sugar: 50g. Additional ingredients: Salt: 1/2 teaspoon; Dry yeast: 6g. Taste: Sweet; Technique: Baking; Time: Several hours; Difficulty: Moderate. Detailed Steps for Making Hand-Torn Bread Knead into a ball Let it rise Knead by hand for easy removal from the bread machine. Just take it out Roll it into a 1-li ...

Main Ingredients: Chicken Thigh: 1; Shiitake Mushroom: 5; Green Pepper: 1; Red Pepper: 1; Scallion: A little; Ginger: 4 slices. Seasonings: Rock Sugar: A small handful; Cooking Wine: 2 tablespoons; Dark Soy Sauce: 1 tablespoon; Light Soy Sauce: 1 tablespoon; Salt: A small spoon. Taste: Salty and Fresh; Cooking Method: Braising; Time: Half an hour; Difficulty: Ordinary. Braised Chicken Detailed ...

Main Ingredients: Rice: appropriate amount; Glutinous rice: appropriate amount. Auxiliary Ingredients: Carrots: 1; Dried shiitake mushrooms: 4 pieces; Scallions: appropriate amount; Potatoes: half; Soy sauce: appropriate amount; Cooking wine: appropriate amount; Salt: appropriate amount. Taste: Salty and fresh; Cooking method: Stir-fry; Time required: 20 minutes; Difficulty: Easy. Potato Baby’s Favorite – Colorful Vegetable Glutinous Rice Balls Detailed Cooking Steps Cool ...

Main ingredients: Marshmallow: 175g; Butter: 45g; Dried cranberries: 40g; Roasted peanuts: 80g; Biscuits: 160g. Auxiliary materials: Milk powder: 60g (45g for making sugar, 15g for decoration). Taste: Sweet; Technique: Stir-fry; Time: Half an hour; Difficulty: Ordinary. Snowflake Pastry Cooking Steps Prepare various ingredients and weigh them. Mix dried cranberries, roasted peanuts, and biscuits in a large bowl and set aside. ...

TPT Part: Almond Flour: 100g; Powdered Sugar: 100g; Egg Whites: 30-38g; Lemon Yellow Food Coloring: As needed; Royal Red Food Coloring: A little. Sugar Water Part: Granulated Sugar: 80g; Water: 25g. Meringue Part: Egg Whites: 38g; Granulated Sugar: 25g; Egg White Powder: 1g. Filling Part: Passion Fruit Puree: 85g; Glucose Syrup: 3.5g; White Chocolate: 80g; Light Cream: 3.5g. Flavor: Sweet ...

Main Ingredients: 110g low-gluten flour; 70g butter; 45g powdered sugar; 30g whole egg liquid; 75g mixed nuts. Auxiliary Materials: 5g chocolate. Taste: Sweet; Process: Baking; Time: Half an hour; Difficulty: Easy. Detailed Steps for Making Nutty Crispy Cookies Prepare the ingredients and quantities Beat the eggs and set aside Cut the butter into thin slices and let it soften at ...

Main Ingredients: Butter: 135g; Brown Sugar: 180g; Peanut Butter: 50g; Chopped Peanuts: 50g; High Gluten Flour: 225g; Egg: 1. Additional Ingredients: Salt: 1.2g; Baking Soda: 4g. Taste: Sweet; Cooking Method: Baking; Time: One Hour; Difficulty: Moderate. Delicious Recipe | Rich and Crispy Peanut Cookies Cooking Steps Grind the whole peanuts for a more fragrant taste Put softened butter and brown ...

Ingredients: Flour: 350g; Butter: 130g; Milk: 90g. Additional Ingredients: Sugar: 80g; Scallions: appropriate amount; Salt: 7g; Corn Oil: 90g. Flavor: Other; Cooking Method: Baking; Time: Ten Minutes; Difficulty: Normal. Steps to Make Scallion Oil Cookies Soften the butter and beat it with sugar and salt. Beat until it turns white. Add corn oil and mix for one minute, then add ...

Main Ingredients: High-gluten flour: 200g; Cocoa powder: 20g; Butter: 20g; Chocolate beans: 30g. Auxiliary Ingredients: Milk: 105g; Egg liquid: 35g; Other colored chocolate: appropriate amount. Accessories: Brown sugar: 35g; Salt: appropriate amount; Yeast powder: 3g. Taste: Sweet; Process: Baking; Time-consuming: Several hours; Difficulty: Ordinary. Detailed Steps for Making Soft Chocolate Bean Bread Put all ingredients except butter and chocolate beans ...

Main ingredients: Low-gluten flour: 150g. Auxiliary materials: Banana: 1; Formula milk: 10g; Egg yolk: 1. Taste: Sweet; Process: Baking; Time: 20 minutes; Difficulty: Ordinary. Banana Teething Biscuits Cooking Steps Ingredients Peel the banana and mash it into a puree Put all the ingredients together Knead into dough and let it rest for twenty minutes Roll the dough into a 3-5mm ...

Main ingredients: High-gluten flour: 300g; Fresh milk: 96g; Condensed milk: 84g; Dry yeast: 1.8g; Egg white: 21g; Butter: 6g. Auxiliary materials: Egg white: 24g; Salt: 3.6g; Sugar: 20g; Dry yeast: 1.2g; Milk powder: 18g; Butter: 10g. Ingredients: Half a purple sweet potato; Butter: 10g; Sugar: 10g. Flavor: Milky; Process: Baking; Time: Several hours; Difficulty: Advanced. Steps for making 17-Hour Purple ...

Main Ingredients: Corn: 4. Additional Ingredients: Milk: 60g; Butter: 20g; Maple Syrup: 30g. Taste: Sweet; Cooking Method: Roasting; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Roasted Maple Corn Prepare the ingredients. Wash the corn and cut off the top. Cook in a pot for about 10 minutes. Melt the butter in a double boiler. Remove the cooked corn and ...

Main ingredients: Black rice: 50g; Avocado: 1; Passion fruit: 1; Homemade cheese: 100g; Homemade yogurt: 150g. Auxiliary materials: Maple syrup: appropriate amount. Flavor: fruity; Cooking method: steaming; Time: 45 minutes; Difficulty: easy. Steps for making Black Rice Cheesecake Fruit Cup Take the required amount of black rice Soak in twice the amount of water for about an hour Steam for ...

Main ingredients: Oats: 200g; Pumpkin seeds: 50g; Sunflower seeds: 50g; White sesame seeds: 50g; Almonds: 50g; Flax seeds: 30g; Raisins: 50g; Cranberries: 30g. Auxiliary materials: Cinnamon powder: 6g; Maple syrup: 40g; Vegetable oil: 20g; Salt: 2g; Vanilla extract: a few drops. Flavor: Original; Cooking method: Baked; Time: 30 minutes; Difficulty: Easy. Baked Oatmeal Detailed Steps Mix all the dried fruits ...

Main ingredients: Quinoa: 100g; Plain yogurt: 250g; Cow’s milk tofu: 200g; Strawberries: 180g; Avocado: 1. Additional ingredients: Maple syrup: as needed. Flavor: Plain; Cooking method: Steaming; Time required: Half an hour; Difficulty: Easy. Steps to make Quinoa Fruit Salad Prepare the ingredients. The yogurt is plain and homemade, and the cow’s milk tofu is also plain and steamed. You can ...