Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Hibiscus Flowers: 1 pound. Additional Ingredients: Rock Sugar: 200g; Lemon: as needed. Taste: Sweet and Sour; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Easy. Detailed Steps to Make Refreshing and Appetizing Homemade Hibiscus Tea Soak the hibiscus flowers in salt water for 5 minutes, then rinse off any dirt with clean water; Gently remove the sepals of the ...

Main Ingredients: Roselle Flowers: Several pieces; Rock Sugar: As needed. Additional Ingredients: Purified Water: As needed. Taste: Sweet and sour; Technique: Boiling; Time: Ten minutes; Difficulty: Easy. Steps to Make Roselle Flower Tea Roselle flowers, rinse thoroughly Add purified water to a health pot, place the roselle flowers in the pot Bring to a boil Boil until the color becomes ...

Main Ingredients: 1 navel orange; 300g red grapes. Additional Ingredients: 2 teaspoons honey. Taste: Fruity; Technique: Other; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Fresh Orange and Red Grape Honey Juice (1) Prepare one navel orange. (2) Red grapes. (3) Honey. Soak and wash the grapes in salt water. Peel the orange and remove the white membrane. Remove ...

Main Ingredients: Homemade Yogurt: 600g. Additional Ingredients: Apple: 1; Orange: 1. Flavor: Sweet and sour; Technique: Mix; Time: 20 minutes; Difficulty: Easy. Orange Apple Yogurt Cooking Steps Take the prepared yogurt out of the refrigerator. Divide the yogurt into three portions, each 200g. This way you can see the thickness of the yogurt. Wash and peel the orange and apple, ...

Main Ingredients: Lotus Cabbage Stalk: 70g; Navel Orange: Half; Banana: 1; Water: Half cup. Additional Ingredients: Honey: 1 tsp. Taste: Sweet; Technique: Other; Time: Twenty minutes; Difficulty: Easy. Detailed Steps for Making Cabbage Orange Banana Drink Ingredients Peel the orange Peel and slice the banana Rinse and cut the lotus cabbage stalk Pour all fruits and vegetables into the blender, ...

Main Ingredients: Apple: 1; Pomelo: 2 segments. Additional Ingredients: Granulated Sugar: 10g; Drinking Water: as needed. Taste: Sweet and Sour; Technique: Juicing; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Pomelo Apple Juice Prepare one pomelo and one apple. Use a knife to cut the pomelo peel into a “工” shape, then peel it off easily by pulling it ...

Main Ingredients: Navel Orange: 1. Additional Ingredients: Iced Tea: as needed. Flavor: Sweet; Technique: Boil; Time: Twenty minutes; Difficulty: Easy. Cooking Steps for Orange Juice for Kids ①Peel the navel orange, break it into segments, and remove the white pith (which can be bitter). ②Then use a blender to juice with a little water, no need to strain the orange ...

Main Ingredients: Kiwi: One. Additional Ingredients: Yogurt: One cup. Flavor: Fruity; Technique: Mix; Time: Ten minutes; Difficulty: Easy. Steps to Make Homemade Kiwi Yogurt Peel and dice the kiwi. Add yogurt, mix well. It’s that simple! Tastier than store-bought yogurt, this is a real fruit yogurt with real fruit pieces. ...

Main Ingredients: Sesame Powder: 6 spoons; Glutinous Rice Flour: 4 spoons; Sticky Rice Flour: 1 spoon. Additional Ingredients: Sugar: 3 spoons; Water: 1 liter. Taste: Sweet; Technique: Boil; Time: One hour; Difficulty: Moderate. Detailed Steps to Cook Original Sesame Paste Prepare glutinous rice flour. Add 4 spoons of glutinous rice flour into a glass bottle. Prepare sticky rice flour. Add ...

Main Ingredients: Purple rice: 90g; Peanuts: 15g; Cashews: 10g; Red dates: 25g. Additional Ingredients: Water: 1300ml. Flavor: Original; Technique: Other; Time: Half an hour; Difficulty: Easy. Detailed Steps for Making Nutritious Purple Rice Drink Prepare ingredients: Purple rice (non-glutinous), peanuts, cashews, red dates (pitted). Wash the above ingredients thoroughly, then put them into a soy milk maker along with 1300ml ...

Main ingredients: Kudzu flower: 6g. Auxiliary materials: Water: 300ml. Flavor: Original; Technique: Other; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Extracted Kudzu Flower Tea Prepare kudzu flower and extraction pot Add 300ml of water to the inner pot (if using hot water, the extraction process takes about one minute, if using cold water, it takes about five minutes) ...

Main Ingredients: Soybeans: appropriate amount. Auxiliary Ingredients: Red beans: appropriate amount. Seasonings: Water: appropriate amount. Flavor: Original; Technique: Skillful; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Making Soybean Red Bean Milk Soak the soybeans and red beans for five to six hours in advance. Put the soaked beans into the food processor. Add enough water at once. Start the ...

Main Ingredients: Rice: 50g; Red beans: 30g; Lily bulbs: 20g. Additional Ingredients: Water: 1000ml. Flavor: Original; Technique: Other; Time: Twenty minutes; Difficulty: Moderate. Detailed Steps for Making Rice Lily Red Bean Milk Ingredients. Put all ingredients into a blender. Add water. Start the soy milk function. Enjoy a warm cup. ...

Main Ingredients: Red beans: as needed; Red peanuts: as needed; Red dates: 3 pieces; Brown sugar: 1 piece. Seasonings: Water: 1500ml. Taste: Sweet and fragrant; Cooking Method: Boil; Time: One hour; Difficulty: Easy. Detailed Steps for Making Four Red Bean Soy Milk Prepare all ingredients. Rinse the red beans and soak them for two hours before cooking. Rinse the red ...

Main Ingredients: Banana: 100g; Mango: 200g. Additional Ingredients: Yogurt: 400g. Flavor: Sweet; Technique: Skillful; Time: Ten minutes; Difficulty: Moderate. Detailed Steps to Make Banana Mango Smoothie – Healthy Drink in a Cup Prepare yogurt in advance (you can also use store-bought, but homemade is healthier and more meaningful), making yogurt is simple, you only need full-fat milk and yogurt starter, ...

Main Ingredients: Yogurt: 1 bottle. Additional Ingredients: Mango: half. Flavor: Milky; Technique: Squeeze; Time: Ten minutes; Difficulty: Easy. Step-by-Step Cooking Instructions for Mango Snowy Pudding Prepare the ingredients, peel and cut the mango into small pieces. Put the mango pieces into a blender. Then pour in the yogurt. It should be about nine-tenths full in the juicer, just right. Cover ...

Ingredients: 2 tablespoons strawberry jam, 2 tablespoons blueberry jam. Additional ingredients: 600g ice cubes, condensed milk (to taste). Taste: Sweet; Technique: Skillful; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Making Strawberry Blueberry Smoothie Add ice cubes to the blender. Add one tablespoon of blueberry jam. Add one more tablespoon of blueberry jam. Add two tablespoons of strawberry jam. Start ...

Main ingredients: Plain yogurt: 250g; Powdered sugar: 30g. Additional ingredients: Fresh milk: 500g; Canned peaches: 1 large piece. Taste: Other; Technique: Other; Time: Several hours; Difficulty: Normal. Steps to make Peach Yogurt Chop the peaches, Prepare the ingredients, Mix the powdered sugar, yogurt, and a small amount of milk together (the amount of powdered sugar can vary depending on personal ...

Main Ingredients: Roselle Flowers: 2 pieces. Additional Ingredients: Honey: 1 tablespoon; Boiling Water: 5ml. Taste: Sweet and Sour; Technique: Boiling; Time: Ten minutes; Difficulty: Easy. Steps to Make Roselle Flower Tea Open the package, there is a sealing clip inside, very thoughtful The outer box is also fresh and comforting There is a brand story inside, very high-end The packaging ...

Main Ingredients: Honeysuckle: 10g; Mung Beans: 50g. Additional Ingredients: Rock Sugar: 100g; Water: 5000ml; Shell Powder: 40g. Taste: Light; Cooking Method: Boiling; Time: Several Hours; Difficulty: Ordinary. Steps for Making Honeysuckle and Mung Bean Drink Wash the mung beans and set aside. Put 5000ml of water and 10g of honeysuckle in a pot. Boil. Boil for 20 minutes and remove ...