Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Herbal tea: as needed; Mint: as needed; Rosemary: as needed; Cold water: as needed. Additional Ingredients: Fruits: as needed (as desired). Flavor: Sweet; Technique: Freezing; Time: Several hours; Difficulty: Easy. Summer “Ice” Delights: Fruit and Herbal Tea Ice Cup Cooking Steps Prepare various herbal teas (available at tea shops or herbal tea stores), soak them briefly in cold ...

Main ingredients: Bird’s nest: 3 pieces. Auxiliary materials: Red dates: 3 pieces; Rock sugar: appropriate amount. Taste: Sweet; Cooking method: Stewing; Time-consuming: One hour; Difficulty: Unknown. Detailed Steps for Cooking Red Date Bird’s Nest Stewed with Rock Sugar If you plan to stew it tomorrow, you need to soak the bird’s nest the night before. Then cut three red dates ...

Main Ingredients: Tremella: 1 piece. Auxiliary Ingredients: Red dates: 8 pieces; Water: 600 ml. Taste: Sweet; Cooking Method: Other; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Cooking Red Date and Tremella Soup Soak the tremella in water, remove the yellow root, and tear it into small pieces; wash and pit the red dates. Put the small pieces of tremella ...

Main Ingredients: Chrysanthemum: 5 pieces; Fat Sea: 1 piece; Honeysuckle: 3 pieces; Goji Berries: 10 pieces; Portulaca: 1 piece; Tangerine Peel: 3 pieces; Rose: 1 piece. Additional Ingredients: Rock Sugar: 4 pieces. Taste: Light; Technique: Other; Time: Ten minutes; Difficulty: Easy. 【Beauty Tea】Cooking Steps This is the first step, prepare the ingredients Soak Fat Sea, Chrysanthemum, Honeysuckle, Rose, Portulaca in ...

Main Ingredient: Pangdahai: Appropriate amount. Auxiliary Ingredients: Honeysuckle: Appropriate amount; Tribute Chrysanthemum: Appropriate amount; Goji Berry: Appropriate amount. Seasoning: Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Other; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Pangdahai Cool Tea Prepare the ingredients. Rinse the ingredients except for white sugar with clean water. Put Pangdahai and white sugar in the ...

Ingredients: Marshmallow root: 3 pieces; Chrysanthemum: 1g; Licorice: 2g. Additional ingredients: Hot water: 400ml. Taste: Sweet; Technique: Other; Time: Ten minutes; Difficulty: Simple. Steps to Make Throat-Clearing Tea Prepare a teapot and add marshmallow root, chrysanthemum, and licorice. Then pour in hot water. Stir evenly with a spoon. Let it steep for 3 minutes. After pouring into a cup, you ...

Main Ingredients: Ophiopogon Japonicus: 2 pieces; Osmanthus: a little; Chrysanthemum: a few; Lily: a few pieces. Auxiliary Ingredients: Green Tea: 5g; Dried Snow Pear: 2 slices; Rock Sugar: a little. Taste: Sweet; Technique: Boil; Time: Twenty minutes; Difficulty: Easy. 【Guangdong】Lung-Clearing and Throat-Moistening Tea Cooking Steps Prepare various types of floral tea ingredients. Choose the floral tea function on the health ...

Main Ingredients: 1 carrot; 1 apple. Additional Ingredients: Honey: appropriate amount; Lemon juice: appropriate amount. Taste: Light; Cooking Method: Other; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Making Carrot Apple Juice Wash and peel the carrot, and cut it into small pieces. Peel and cut the apple into pieces, and prepare the lemon. Put the carrot and apple pieces ...

Main Ingredients: White Nut: appropriate amount; Lotus Seed: appropriate amount; Tremella: appropriate amount; Goji Berry: appropriate amount. Additional Ingredients: Rock Sugar: appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Unknown. Steps for Cooking White Nut and Lotus Seed Sweet Soup Prepare clean water. Soak the Tremella in advance. Remove the yellow roots on the back and ...

Main ingredients: Peach gum: 50g; Soapberry: 50g; Red dates: 50g; Coconut milk: 30ml; Rock sugar: 15g; Goji berries: 1g. Auxiliary materials: Water: 500ml. Taste: Sweet and fragrant; Cooking method: Boiling; Time: 45 minutes; Difficulty: Easy. Steps for cooking Coconut Milk Peach Gum and Soapberry Soup Prepare the ingredients; Soak the peach gum and soapberry in water for 12 hours, then ...

Main Ingredients: Yogurt: 150ml; Cherry Tomatoes: 50g; Raisins: 10g; Sesame Seeds: 2g. Additional Ingredients: Cantaloupe: 50g; Dried Cranberries: 10g; Oatmeal: 5g. Flavor: Sweet and Sour; Cooking Method: Other; Time: Ten Minutes; Difficulty: Easy. Detailed Steps for Making Yogurt Cup Prepare the ingredients. The yogurt made earlier. Put all the ingredients into the cup. Done. ...

Main Ingredients: Cherries: Appropriate amount; Unsweetened Yogurt: 300ml. Auxiliary Materials: Oatmeal: Appropriate amount. Seasonings: None: Appropriate amount. Taste: Sweet and Sour; Cooking Method: Other; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Making Oatmeal Cherry Smoothie Cup A basket of cherries. Still have some after eating for three days. Wash some of them. Remove the pits. Put them in a ...

Main Ingredients: Small Strawberries: 6-10; Yogurt: 1 cup. Additional Ingredients: Oatmeal: a little bit. Flavor: Fruity; Technique: Skillful; Time: Ten minutes; Difficulty: Easy. Step-by-Step Guide to Making Strawberry Mousse Wash the strawberries. Take 2 strawberries of similar size, cut them in half, then slice them thinly and place them at the bottom of a transparent cup. Put them together in ...

Main Ingredients: Walnut kernels: 50g; Soybeans: 25g. Auxiliary Ingredients: Water: 1000ml; Oatmeal: a little bit. Flavor: Original; Technique: Pressed; Time: Half an hour; Difficulty: Simple. Steps to Make Walnut Soy Milk Main ingredients. Put the walnut kernels into the heating blender. Add soybeans. Add water. Start the soy milk function. When the program stops, pour out the walnut soy milk ...

Main Ingredients: Soybeans: 30g; Oatmeal: 20g; Red Dates: 5. Additional Ingredients: Water: 900ml. Flavor: Original; Technique: Pressed; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Red Date Oat Soy Milk Ingredients: Oatmeal, Soybeans, Red Dates. Soak the soybeans. Pit and chop the red dates. Put the oatmeal and soybeans into the soy milk machine. Add the chopped red dates. ...

Main ingredients: Yogurt: 1 serving. Auxiliary materials: Cherries: a few. Seasoning: Oatmeal: appropriate amount. Taste: sweet and sour; Technique: mix; Time: ten minutes; Difficulty: simple. Cherry Oatmeal Yogurt Cooking Steps Take yogurt and oatmeal. Take yogurt and wash cherries. Put yogurt at the bottom of the cup. Add cherries, with or without pits. Add oatmeal. Finally, add yogurt and cherries. ...

Main Ingredients: 1 ripe mango; Homemade yogurt: as needed. Additional Ingredients: Muesli: a small amount. Seasoning: Yogurt chips: a few pieces. Taste: Sweet and sour; Technique: Mixing; Time: Ten minutes; Difficulty: Easy. Steps to Make Muesli Yogurt with Mango Take homemade sweet yogurt. Put it in a bowl. Take the mango. Take out the flesh and put it in the ...

Main Ingredients: Hawthorn Meat: 30g; Traditional Red Sugar: 1 piece. Auxiliary Ingredients: Water: 300g. Taste: Sweet and Sour; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Simple. Steps for Cooking Hawthorn Red Sugar Drink Fresh Hawthorn One Piece of Red Sugar Wash and Remove the Hawthorn Meat Boil the Water and Hawthorn Meat Together, Simmer for Ten Minutes on Low Heat ...

Main Ingredients: Fresh hawthorn: 45g; Red sugar: 10g. Additional Ingredients: Warm water: 200g. Taste: Sweet and sour; Technique: Juicing; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Hawthorn Red Sugar Drink Ingredients: 45g fresh hawthorn, 10g red sugar, 200g warm water Wash the hawthorn, remove the seeds and stems, Pour all ingredients into the blender. Close the lid, Place ...

Main Ingredients: Snow Pear: 1. Additional Ingredients: Red Wine: 150ml; Rock Sugar: 3 pieces. Taste: Sweet; Cooking Method: Stew; Time: Several hours; Difficulty: Moderate. Detailed Steps for Cooking Red Wine Stewed Pear Clean a large snow pear; Peel the pear; 3. Cut into small pieces, or use a melon baller to scoop out small balls for a more interesting presentation; ...