Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Hibiscus: 5. Additional Ingredients: Monk Fruit: 5; Honey: 1 tsp; Licorice: 1 stick; Rock Sugar: 6; Chrysanthemum: 5. Taste: Sweet and Sour; Technique: Other; Time: One Hour; Difficulty: Easy. Detailed Steps for Making Hibiscus Tea Put the ingredients into a large teapot Add boiling water Cool to room temperature and refrigerate Finished ...

Main Ingredients: Yogurt: 100g; Navel Orange: 1. Additional Ingredients: Purified Water: Appropriate amount. Flavor: Sweet and Sour; Cooking Method: Other; Time: 10 minutes; Difficulty: Easy. Steps for Making Yogurt Navel Orange Juice Prepare the ingredients in advance. Cut the orange into pieces and set aside. Put the two ingredients into a juicer and add an appropriate amount of purified water. ...

Main Ingredients: 1 and a half oranges; 250ml yogurt. Additional Ingredients: 80ml cold water. Taste: Sweet and sour; Cooking Method: Other; Time: Ten minutes; Difficulty: Easy. Steps for making Orange Smoothie Prepare the oranges and yogurt. Wash the oranges. Cut them open. Put the flesh in a juice cup. Add the yogurt, and if it’s too thick, add some cold ...

Main Ingredients: Red Beans: 100g; Peanuts: 50g. Auxiliary Ingredients: White Sesame: 30g. Seasoning: Honey: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Red Bean Milk Prepare the ingredients. Wash and soak the red beans and peanuts. Add an appropriate amount of water and the red beans to the soy milk maker. Add ...

Main Ingredients: Tremella Fuciformis: 30g; Red Dates: 6. Auxiliary Ingredients: Raisins: 3 tablespoons. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Simple. Steps for Making Red Date and Tremella Fuciformis Drink Put the ingredients into the rice cooker and cook. I pressed the porridge button and hope it can be thicker. You can also use an electric pressure cooker. ...

Main Ingredients: Red Dates: 9; Brown Sugar: 1 piece; Tremella: 2 pieces. Additional Ingredients: Water: 1000g. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Red Date and Brown Sugar Tremella Soup Prepare the ingredients. Wash the red dates and tremella and soak them in water before going to bed. Cut the red dates ...

Main Ingredient: Black Buckwheat: 10g. Auxiliary Ingredient: Water: 300ml. Flavor: Original; Technique: Other; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Healthy Black Buckwheat Tea Drink Prepare black buckwheat and a teapot Add 300ml of water to the teapot (if using hot water, the extraction process takes about one minute, if using cold water, it takes about five minutes) ...

Main Ingredients: Wheat: 1 tablespoon; Millet: 1 tablespoon; Oat: 1 tablespoon; Black Buckwheat: 1 tablespoon; Coix Seed: 1 tablespoon; Lotus Seed: 1 tablespoon; Buckwheat: 1 tablespoon; Brown Rice: 1 tablespoon; Black Rice: 1 tablespoon; Oatmeal: 1 tablespoon; Barley: 1 tablespoon. Taste: Light; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Mixed Grain Porridge Recipe Detailed Steps 11 kinds of mixed ...

Main Ingredients: Soapberry Rice: 15g; Snow Swallow: 10g; Pomegranate Seeds: Appropriate amount. Auxiliary Ingredients: Rock Sugar: Appropriate amount. Taste: Sweet; Process: Boiling; Time: Half an hour; Difficulty: Simple. Steps for making Soapberry Rice Snow Swallow Pomegranate Drink 10g of Snow Swallow. Soak in cold water until it becomes completely thread-like and soft. One piece was particularly large and took 19 ...

Main Ingredients: Snow Swallow: 3g; Rock Sugar: Appropriate amount. Auxiliary Ingredients: Half a pear. Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Simple. Detailed Steps for Cooking Snow Swallow Stewed Pear Prepare the ingredients, peel the pear, soak the snow swallow for more than 24 hours, and remove impurities. Put the sliced pear and soaked snow swallow into the ...

Main Ingredients: Peach Gum: 5 pieces; Job’s Tears: 30 pieces; Snow Swallow: 5g; Tremella: appropriate amount. Auxiliary Ingredients: Honey: appropriate amount. Taste: light; Process: stewing; Time: several hours; Difficulty: simple. Detailed Steps for Cooking Snow Swallow Peach Blossom Tears Soak the peach gum for 20 hours and remove impurities for later use. Soak the snow swallow for 20 hours and ...

Main Ingredients: Tremella: appropriate amount; Peach gum: appropriate amount; Goji berries: appropriate amount; Snow swallow: appropriate amount. Auxiliary Ingredients: Honey: appropriate amount. Taste: light; Cooking method: boiling; Time: several hours; Difficulty: easy. Steps to make Peach Blossom Soup with Tremella, Goji Berries and Peach Gum Soak all ingredients Wash the goji berries Put all ingredients into a health pot and ...

Main Ingredients: Bird’s Nest: 7g. Additional Ingredients: Rock Sugar: Appropriate amount; Red Dates: Appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Ordinary. Detailed Steps for Cooking Red Date and Rock Sugar Stewed Bird’s Nest Prepare the ingredients Wash the bird’s nest and soak it for half an hour, then wash it again and soak it in clean ...

Main Ingredients: Sweet Potatoes: 2. Additional Ingredients: Sugar: As needed. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Sweet Potato Soup Wash the sweet potatoes. Peel and cut the sweet potatoes into small pieces. Put the cut sweet potatoes in a stewing pot with an appropriate amount of water and stew them. Add ...

Main ingredients: 30g Coix Seed, 20g Poria, 20g Red Beans. Auxiliary materials: 1000ml Water. Taste: Original; Cooking method: Boiling; Time: Half an hour; Difficulty: Simple. Steps for making Yimi Fuling Red Bean Drink Ingredients: 30g Coix Seed, 20g Poria, 20g Red Beans, 1000ml Water. Wash all ingredients and drain. Put them in a pot, add 500ml water, and boil for ...

Main Ingredients: Papaya: 1. Additional Ingredients: Honey: 10ml; Milk: 100ml. Flavor: Milky; Cooking Method: Other; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Milk Papaya Prepare a papaya and wash the skin. Cut the papaya in half. Scoop out the papaya seeds. Wrap the papaya in tin foil and cut it flat with a knife. Cover with plastic wrap, ...

Main ingredients: Purple sweet potato: appropriate amount; Tapioca: appropriate amount; Rock sugar: appropriate amount. Auxiliary materials: Condensed milk: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: 20 minutes; Difficulty: Easy. Detailed steps for cooking Purple Sweet Potato Tapioca Pudding Prepare the main ingredients Wash and peel the purple sweet potato, cut into small pieces Boil water in a pot, add ...

Ingredients: Sago: appropriate amount; Milk: appropriate amount; Mango: appropriate amount; Condensed milk: appropriate amount. Taste: fruity; Cooking method: boiling; Time: 20 minutes; Difficulty: easy. Steps to make Mango Sago Dessert Put water in a pot and bring to a boil. Add sago. Keep boiling for about 10 minutes. When there is a small white dot in the middle of the ...

Main Ingredients: Sago: appropriate amount; Mango: appropriate amount; Coconut Milk: appropriate amount. Auxiliary Ingredients: Red Bean: appropriate amount; Rock Sugar: appropriate amount. Taste: Sweet; Technique: Skillful; Time: 20 minutes; Difficulty: Ordinary. Mango Coconut Milk Sago Dessert Detailed Cooking Steps 1. Rinse the cooked sago with cold water in a sieve. 2. Heat the coconut milk, add rock sugar, and cook ...

Main Ingredients: 1 Snow Pear. Auxiliary Ingredients: Silver Ear: Appropriate amount; Goji Berries: Appropriate amount; Chuanbei: Appropriate amount. Seasoning: Honey: Appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Simple. Steps for Cooking Chuanbei Silver Ear Stewed Pear 1. Prepare the ingredients. Wash and peel the Snow Pear. Soak the Silver Ear and Goji Berries. 2. Cut the ...