Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: 1 spoonful of kudzu flower, 3 Hangzhou chrysanthemums, 3 sanchi flowers. Additional Ingredients: 1 spoonful of honey. Taste: Other; Technique: Skillful; Time: 10 minutes; Difficulty: Easy. Detailed Steps for Making Hangover-Relieving Three-Flower Tea Kudzu flower Sanchi flower Hangzhou chrysanthemum After steeping in hot water again, add honey and it’s ready to drink. ...

Main Ingredients: Black tea leaves: 5g; Hangbai chrysanthemum: 5 flowers; Milk: 250ml. Auxiliary Ingredients: Water: 200ml. Seasonings: Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Making Chrysanthemum Milk Tea Put black tea leaves and Hangbai chrysanthemum in a pot, add water and boil. Boil for another minute after the water boils. Pour ...

Ingredients: Apples: appropriate amount; Hangbaiju: appropriate amount; Goji berries: appropriate amount; Rose flowers: appropriate amount; Rock sugar: appropriate amount; Lipton tea bags: appropriate amount. Taste: sweet; Process: boiling; Time: ten minutes; Difficulty: easy. Detailed steps for making Apple Blossom Tea for Beauty Prepare the ingredients. Wash the Hangbaiju and rose flowers with water several times to remove dirt and sand. ...

Ingredients: Hang Bai Ju (dried chrysanthemum): 3g; Boiling water: 100ml; Lychee: 5 pieces; Lime: 1; Cranberry juice: 100ml; Dried cranberries: 50g; Indonesian nutmeg: a little; Fructose: 2 tablespoons; Frozen cranberries: 8 pieces. Taste: Sweet and sour; Time: Ten minutes; Difficulty: Easy. Man Miao Li Xiang Cooking Steps Prepare the ingredients. Put the dried chrysanthemum and dried cranberries in a container, ...

Main ingredients: Bird’s nest: 8g. Additional ingredients: Rock sugar: 20g. Taste: Sweet; Cooking method: Stew; Time required: Several hours; Difficulty: Easy. Detailed Steps for Cooking Bird’s Nest with Rock Sugar Prepare the ingredients: 1 bowl of bird’s nest and 20g of rock sugar. Soak the bird’s nest in mineral water (or filtered water) for 2 hours. Remove the soaked bird’s ...

Main Ingredients: Fresh Tremella Fuciformis: half a flower; Red Dates: 8 pieces. Auxiliary Materials: Rock Sugar: 10g. Taste: Sweet; Cooking Method: Other; Time: 20 minutes; Difficulty: Ordinary. 【Poor Man’s Bird’s Nest】Red Date and Tremella Fuciformis Drink Detailed Cooking Steps Prepare the ingredients: fresh Tremella Fuciformis, red dates, and rock sugar; Soak the red dates in clean water for a while ...

Main Ingredients: Pure water: 500 ml; Lemon: 30 g; Cucumber: 30 g; Vitamin chrysanthemum powder: 10 g. Auxiliary Ingredients: Watermelon: 200 g; Lime: 30 g; Cantaloupe: 50 g. Taste: Sweet; Technique: Other; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking American Colorful Juice for Detox and Weight Loss First, prepare all the ingredients! Pour pure water into a glass ...

Main ingredients: Fresh strawberries: 6-10; Vitamin C powder: 10g. Auxiliary materials: Yogurt: 1 box; Ice cubes: appropriate amount. Flavor: milky; Process: squeezed; Time: half an hour; Difficulty: easy. Steps to Make Strawberry Milkshake Souffle Let’s take a group photo first. The ingredients needed are fresh strawberries, ice cubes, yogurt, and vitamin C powder. First, wash the strawberries thoroughly. It’s safe ...

Ingredients: Fresh oranges: 2; Carrots: 1; Vitamin C powder: 10g. Taste: Light; Technique: Squeezed; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Carrot Orange Juice Freshly Squeezed Version Ingredients needed: 2 fresh oranges, 1 carrot (2 is a bit too much), 10g of vitamin C powder, and about 100ml of purified water. Wash and peel the carrot, then slice ...

Main ingredients: 2 ears of sweet corn; 1 packet of vitamin chrysanthemum powder. Auxiliary materials: 1 packet of milk. Flavor: milky; Process: other; Time: 20 minutes; Difficulty: easy. Detailed steps for cooking Corn Juice Weight Loss Corn Milkshake First, prepare the ingredients: 1 packet of milk, 2 ears of sweet corn, and 1 packet of vitamin chrysanthemum powder. First, wash ...

Main ingredients: 3 oranges; 40ml yogurt; oats; bananas. Auxiliary ingredients: 1 kiwi; ice cubes; 10g vitamin chrysanthemum powder; 30g pomegranate. Flavor: original; Process: squeezed; Time: several hours; Difficulty: easy. Snowy Thoughts: Making Slimming Easy Detailed Cooking Steps Prepare all the ingredients as listed in the table below. Prepare the oranges and kiwi. Peel the kiwi and cut it into small ...

Main ingredients: Pineapple: half; Strawberries: appropriate amount; Purified water: 40 ml. Auxiliary materials: Yogurt: 200g; Vitamin chrysanthemum powder: 10g. Flavor: milky; Process: squeezing; Time: ten minutes; Difficulty: easy. Detailed steps for cooking Fresh Strawberry Pineapple Smoothie First, prepare the required ingredients. Pineapple, strawberries (for decoration), yogurt, and vitamin chrysanthemum powder. Cut the pineapple in half. Remove the top and bottom ...

Main Ingredients: Ginseng: 5g; Goji berries: 20g. Additional Ingredients: Water: 1000ml. Taste: Other; Cooking Method: Boiling; Time: Several Hours; Difficulty: Easy. Detailed Steps for Making Ginseng and Goji Berry Tea Soak the ginseng in advance and soften it. Keep the water used to soak the ginseng. Cut the ginseng into small pieces and put it in a soy milk maker ...

Main Ingredients: Fresh Lotus Seeds: 100g; Dried Lily: 30g; Tremella: 30g. Additional Ingredients: Water: 1000ml; Rock Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Boiling; Time: Several hours; Difficulty: Easy. Steps to Make Lotus Seed Lily and Tremella Soup Prepare the ingredients: fresh lotus seeds, lily, and tremella. Peel and wash the lotus seeds. Soak the tremella and lily in water ...

Main ingredients: Snow swallow: 3g; Milk: 180g. Auxiliary materials: Cranberries: a few. Taste: Sweet; Process: Steaming; Time: Several hours; Difficulty: Simple. Cranberry Snow Swallow Milk Cooking Steps Ingredients: 3g snow swallow, 180g milk, a few cranberries. Soak the snow swallow in water for several hours, wash and remove impurities. Put it in a container and add milk. Add dried cranberries ...

Main Ingredients: Bird’s Nest: 3-5g; Rock Sugar: 8G. Additional Ingredients: Coconut Milk: Appropriate amount; Water: 110ML. Taste: Sweet; Cooking Method: Stew; Time: Ten minutes; Difficulty: Simple. Steps for Cooking Coconut Milk Bird’s Nest Recipe Soak the dried bird’s nest for 2-4 hours. Secret tip: use cold water to soak to avoid nutrient loss. If the soaking water is cloudy, it ...

Main ingredients: 1 peach; 1 cucumber; 1/2 cup milk. Additional ingredients: A little sugar. Taste: Sweet; Process: Other; Time: Ten minutes; Difficulty: Easy. Detailed steps for making Peach Smoothie Prepare 1/2 cup of milk, wash the cucumber and peach. Peel and chop the cucumber, peel and dice the peach. Put the fruit into a blender and add milk. Blend the ...

Main Ingredients: 2 snow pears, 6 sea coconuts. Additional Ingredients: Rock sugar, to taste. Taste: Sweet; Cooking Method: Mixing; Time: 30 minutes; Difficulty: Easy. Detailed Steps for Cooking Snow Pear and Sea Coconut Sweet Soup Prepare the necessary ingredients. Soak the sea coconuts in hot water. Peel and cut the snow pears into pieces. Put the cut pears into a ...

Main Ingredients: 1 purple sweet potato; tapioca pearls: appropriate amount. Additional Ingredients: Milk: appropriate amount (or coconut milk). Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Simple. Purple Sweet Potato Milk Tapioca Pudding Detailed Cooking Steps Boil water in a pot and add tapioca pearls. Cook until there is a small white core in the middle, then turn ...

Main Ingredients: Tapioca: 50g; Milk: 1 packet. Additional Ingredients: Purple Sweet Potato: Half. Seasonings: Granulated Sugar: Appropriate amount. Taste: Milky; Technique: Skillful; Time: One hour; Difficulty: Simple. Dreamy and Sweet – Purple Sweet Potato Milk Tapioca Pudding Detailed Cooking Steps Ingredients needed: Purple sweet potatoes steamed in advance and peeled, cut into small pieces, one spoonful of granulated sugar, tapioca, ...