Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Tremella Fuciformis: 30g; Red Dates: 6. Auxiliary Ingredients: Raisins: 3 tablespoons. Taste: Sweet; Cooking Method: Boiling; Time: One hour; Difficulty: Simple. Steps for Making Red Date and Tremella Fuciformis Drink Put the ingredients into the rice cooker and cook. I pressed the porridge button and hope it can be thicker. You can also use an electric pressure cooker. ...

Main Ingredients: Red Dates: 9; Brown Sugar: 1 piece; Tremella: 2 pieces. Additional Ingredients: Water: 1000g. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Red Date and Brown Sugar Tremella Soup Prepare the ingredients. Wash the red dates and tremella and soak them in water before going to bed. Cut the red dates ...

Main Ingredient: Black Buckwheat: 10g. Auxiliary Ingredient: Water: 300ml. Flavor: Original; Technique: Other; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Healthy Black Buckwheat Tea Drink Prepare black buckwheat and a teapot Add 300ml of water to the teapot (if using hot water, the extraction process takes about one minute, if using cold water, it takes about five minutes) ...

Main Ingredients: Wheat: 1 tablespoon; Millet: 1 tablespoon; Oat: 1 tablespoon; Black Buckwheat: 1 tablespoon; Coix Seed: 1 tablespoon; Lotus Seed: 1 tablespoon; Buckwheat: 1 tablespoon; Brown Rice: 1 tablespoon; Black Rice: 1 tablespoon; Oatmeal: 1 tablespoon; Barley: 1 tablespoon. Taste: Light; Cooking Method: Boiling; Time: 20 minutes; Difficulty: Easy. Mixed Grain Porridge Recipe Detailed Steps 11 kinds of mixed ...

Main Ingredients: Soapberry Rice: 15g; Snow Swallow: 10g; Pomegranate Seeds: Appropriate amount. Auxiliary Ingredients: Rock Sugar: Appropriate amount. Taste: Sweet; Process: Boiling; Time: Half an hour; Difficulty: Simple. Steps for making Soapberry Rice Snow Swallow Pomegranate Drink 10g of Snow Swallow. Soak in cold water until it becomes completely thread-like and soft. One piece was particularly large and took 19 ...

Main Ingredients: Snow Swallow: 3g; Rock Sugar: Appropriate amount. Auxiliary Ingredients: Half a pear. Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Simple. Detailed Steps for Cooking Snow Swallow Stewed Pear Prepare the ingredients, peel the pear, soak the snow swallow for more than 24 hours, and remove impurities. Put the sliced pear and soaked snow swallow into the ...

Main Ingredients: Peach Gum: 5 pieces; Job’s Tears: 30 pieces; Snow Swallow: 5g; Tremella: appropriate amount. Auxiliary Ingredients: Honey: appropriate amount. Taste: light; Process: stewing; Time: several hours; Difficulty: simple. Detailed Steps for Cooking Snow Swallow Peach Blossom Tears Soak the peach gum for 20 hours and remove impurities for later use. Soak the snow swallow for 20 hours and ...

Main Ingredients: Tremella: appropriate amount; Peach gum: appropriate amount; Goji berries: appropriate amount; Snow swallow: appropriate amount. Auxiliary Ingredients: Honey: appropriate amount. Taste: light; Cooking method: boiling; Time: several hours; Difficulty: easy. Steps to make Peach Blossom Soup with Tremella, Goji Berries and Peach Gum Soak all ingredients Wash the goji berries Put all ingredients into a health pot and ...

Main Ingredients: Bird’s Nest: 7g. Additional Ingredients: Rock Sugar: Appropriate amount; Red Dates: Appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Ordinary. Detailed Steps for Cooking Red Date and Rock Sugar Stewed Bird’s Nest Prepare the ingredients Wash the bird’s nest and soak it for half an hour, then wash it again and soak it in clean ...

Main Ingredients: Sweet Potatoes: 2. Additional Ingredients: Sugar: As needed. Taste: Sweet; Cooking Method: Boiling; Time: Half an hour; Difficulty: Easy. Detailed Steps for Cooking Sweet Potato Soup Wash the sweet potatoes. Peel and cut the sweet potatoes into small pieces. Put the cut sweet potatoes in a stewing pot with an appropriate amount of water and stew them. Add ...

Main ingredients: 30g Coix Seed, 20g Poria, 20g Red Beans. Auxiliary materials: 1000ml Water. Taste: Original; Cooking method: Boiling; Time: Half an hour; Difficulty: Simple. Steps for making Yimi Fuling Red Bean Drink Ingredients: 30g Coix Seed, 20g Poria, 20g Red Beans, 1000ml Water. Wash all ingredients and drain. Put them in a pot, add 500ml water, and boil for ...

Main Ingredients: Papaya: 1. Additional Ingredients: Honey: 10ml; Milk: 100ml. Flavor: Milky; Cooking Method: Other; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Milk Papaya Prepare a papaya and wash the skin. Cut the papaya in half. Scoop out the papaya seeds. Wrap the papaya in tin foil and cut it flat with a knife. Cover with plastic wrap, ...

Main ingredients: Purple sweet potato: appropriate amount; Tapioca: appropriate amount; Rock sugar: appropriate amount. Auxiliary materials: Condensed milk: appropriate amount. Taste: Sweet; Cooking method: Boiling; Time: 20 minutes; Difficulty: Easy. Detailed steps for cooking Purple Sweet Potato Tapioca Pudding Prepare the main ingredients Wash and peel the purple sweet potato, cut into small pieces Boil water in a pot, add ...

Ingredients: Sago: appropriate amount; Milk: appropriate amount; Mango: appropriate amount; Condensed milk: appropriate amount. Taste: fruity; Cooking method: boiling; Time: 20 minutes; Difficulty: easy. Steps to make Mango Sago Dessert Put water in a pot and bring to a boil. Add sago. Keep boiling for about 10 minutes. When there is a small white dot in the middle of the ...

Main Ingredients: Sago: appropriate amount; Mango: appropriate amount; Coconut Milk: appropriate amount. Auxiliary Ingredients: Red Bean: appropriate amount; Rock Sugar: appropriate amount. Taste: Sweet; Technique: Skillful; Time: 20 minutes; Difficulty: Ordinary. Mango Coconut Milk Sago Dessert Detailed Cooking Steps 1. Rinse the cooked sago with cold water in a sieve. 2. Heat the coconut milk, add rock sugar, and cook ...

Main Ingredients: 1 Snow Pear. Auxiliary Ingredients: Silver Ear: Appropriate amount; Goji Berries: Appropriate amount; Chuanbei: Appropriate amount. Seasoning: Honey: Appropriate amount. Taste: Sweet; Cooking Method: Stewed; Time: One hour; Difficulty: Simple. Steps for Cooking Chuanbei Silver Ear Stewed Pear 1. Prepare the ingredients. Wash and peel the Snow Pear. Soak the Silver Ear and Goji Berries. 2. Cut the ...

Main Ingredients: Plain Yogurt: 1 bag; Fresh Milk: 3 bags. Additional Ingredients: Oatmeal: appropriate amount; Honey Red Beans: appropriate amount; Corn Kernels: appropriate amount; Fruits: appropriate amount. Flavor: Fruity; Cooking Method: Boiling; Time: Several Hours; Difficulty: Easy. Detailed Steps for Making Colorful Yogurt 1 bag of plain yogurt and 3 bags of fresh milk. Ingredients: oatmeal, honey red beans, corn ...

Main Ingredients: Fresh Corn: 2; Millet: 50g. Additional Ingredients: Water: 1200ml; Maple Syrup: As needed. Taste: Sweet; Process: Juicing; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Xiaomi Corn Juice Prepare the ingredients, 5g of millet and 2 fresh corns. Wash the millet and soak it in water for 15 minutes. Then steam the millet until cooked. Peel the ...

Main ingredients: 2 green mangoes. Auxiliary materials: 400g fresh milk. Taste: Sweet; Process: Other; Time: Ten minutes; Difficulty: Easy. Steps to make Mango Smoothie Prepare the required main ingredients. Use a knife to make a few cuts on the mango flesh without cutting through the skin. Clean the skin and divide the mango into three parts, removing the core in ...

Main Ingredients: Milk: 100ml; Cantaloupe: half. Auxiliary Ingredients: Honey: 1 tsp. Taste: Sweet and fragrant; Technique: Frozen; Time: Ten minutes; Difficulty: Simple. Steps for making Cantaloupe Milk Pudding Prepare milk and cantaloupe. I used supermarket-bought milk and cantaloupe from my grandmother’s garden. Honey can remove the bitterness of cantaloupe. Peel and remove the seeds of the cantaloupe and cut it ...