Main Ingredients: Red Beans: 50g; Sweet Potatoes: 400g. Additional Ingredients: Ginger Slices: 2 pieces; Brown Sugar: to taste. Taste: Sweet; Cooking Method: Stewing; Time: Several hours; Difficulty: Easy. Versatile Dessert [Winter Edition] Detox and Slimming Red Bean Sweet Potato Soup Cooking Steps Soak the red beans in water overnight, about eight hours. Put the soaked red beans and ginger slices ...
Main Ingredients: Sweet Potato: 2; Chinese Yam: 2 sections; Red Dates: 8; Ginger Slices: 2; Rock Sugar: to taste. Taste: Sweet; Cooking Method: Stewing; Time: Several hours; Difficulty: Easy. Detailed Steps for Making Sweet Potato and Chinese Yam Sweet Soup Peel and wash the sweet potatoes, then cut into chunks. Peel the Chinese yam and soak in salt water (to ...
Main Ingredients: Xinjiang Sweet Almonds: 50g. Additional Ingredients: Jinghe Goji Berries: as needed; Ruochang Red Dates: as needed; Walnuts: as needed. Flavor: Original; Technique: Skillful; Time: Several hours; Difficulty: Easy. Detailed Steps for Making Moisturizing Lung and Beautifying Almond Tea Start by taking 50g of sweet almonds. These almonds have a high protein content, making them ideal for making almond ...
Main Ingredients: Tomato: 1; Carrot: 1/2. Additional Ingredients: Apple: 2. Seasoning: Cold water: as needed. Flavor: Original; Technique: Skillful; Time: 20 minutes; Difficulty: Easy. Tomato Carrot Apple Juice Cooking Steps Prepare fruits and vegetables by washing them. Peel and dice the apples, and slice the tomatoes. Peel and dice the carrots and set aside. Place all ingredients into a blender. ...
Main ingredients: Yogurt: 1 bottle; Banana: 1; Blueberries: 1 small handful; Oreo cookies: 3 pieces; Oats: a little. Auxiliary materials: Nuts: some. Flavor: original; Process: squeeze; Time: ten minutes; Difficulty: simple. Blueberry Nut Pot Smoothie Cooking Steps Prepare ingredients for Blueberry Nut Pot Smoothie: 1 bottle of yogurt, 1 banana, 1 small handful of blueberries, 3 pieces of Oreo cookies, ...
Main Ingredients: Red beans: 50g; Green beans: 50g; Hawthorn: 10g; Dates: 5-6; Oatmeal: 2 tablespoons. Flavor: Original; Technique: Skill; Time: 20 minutes; Difficulty: Simple. Detailed Steps for Cooking Red and Green Bean Slimming Rice Porridge Ingredients Wash the red beans, green beans, and dried hawthorn, and soak them in water overnight Add chopped and pitted dates Select the “wet beans” ...
Main ingredients: Raisins: 8g; Oatmeal: 3 tablespoons. Auxiliary materials: Formula milk powder: 2 tablespoons. Taste: Bitter; Process: Other; Time: Ten minutes; Difficulty: Normal. Steps for cooking Raisin Oatmeal Milk Put oatmeal in a bowl Pour boiling water into the bowl Add formula milk powder Stir well Add raisins and serve ...
Main ingredients: 1 mango, 1/2 banana, 10g oatmeal, 50ml yogurt. Additional ingredients: 1 mint leaf. Flavor: Milky; Technique: Squeezing; Time: Half an hour; Difficulty: Simple. Steps to Make Mango Yogurt Cup Prepare three cups. Pour instant oatmeal into the cup, about 1/4 full for each cup. Cut a medium-sized banana in half. Similarly, cut a medium to large-sized mango in ...
Main ingredients: Milk: 150g; Strawberries: 500g; Oatmeal: appropriate amount; Egg roll biscuits: 1. Auxiliary materials: Mint: 1 leaf. Taste: Sweet; Process: Juicing; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Making Strawberry Milkshake Prepare 500g of strawberries, wash and remove the stems, and cut them in half. Pour the cut strawberries into a juicer. Pour in 150ml of milk and ...
Main Ingredients: Oatmeal: appropriate amount; Milk Powder: appropriate amount. Auxiliary Ingredients: Brown Sugar: appropriate amount. Taste: Sweet; Process: Other; Time: Ten Minutes; Difficulty: Unknown. Detailed Steps for Cooking Microwave Version ~ Milk Oatmeal Put three tablespoons of oatmeal in a large bowl. Add two tablespoons of milk powder. One teaspoon of brown sugar powder. Pour in half a bowl of ...
Main ingredients: 1 avocado, 220g plain yogurt, 5 strawberries. Additional ingredients: Oats, a little bit; 20g honey. Flavor: Plain; Technique: Other; Time: 10 minutes; Difficulty: Easy. Steps to make Avocado Strawberry Smoothie Cut the avocado in half and remove the pit. Cut the avocado flesh into small pieces. Prepare the ingredients: homemade plain yogurt, honey, and avocado. Put the yogurt, ...
Main ingredients: Strawberries: 150g; Bananas: 1; Frozen pineapple chunks: 50g; Milk: 100ml. Auxiliary materials: Folic acid chrysanthemum powder: 10g. Flavor: Milk; Process: Other; Time: Ten minutes; Difficulty: Simple. Steps to make Strawberry Milkshake Sorbet Semifreddo The ingredients needed to make Strawberry Milkshake Sorbet Semifreddo are: milk, folic acid chrysanthemum powder, bananas, strawberries, and frozen pineapple. Please note that there is ...
Main Ingredients: Strawberries: appropriate amount. Auxiliary Materials: Yogurt (thick): appropriate amount; Bananas: 1; Strawberry-flavored marshmallows: appropriate amount. Taste: fruity; Cooking Method: other; Time: ten minutes; Difficulty: easy. Detailed Steps for Making Strawberry Mousse Take two washed strawberries and slice them, using an egg slicer is more convenient. Decorate the strawberry slices on the cup wall. Put strawberries and bananas in ...
Main ingredients: Black sesame: 10g; Black beans: 20g; Walnuts: 1; Chia seeds: appropriate amount; Half a banana. Auxiliary materials: Water: 200ml. Taste: Sweet; Process: Other; Time: 20 minutes; Difficulty: Simple. Steps for making Black Sesame Walnut Soy Milk Prepare ingredients: 10g black sesame, 20g black beans, half a banana, 1 walnut, appropriate amount of chia seeds, 200ml water. Pour sesame ...
Main ingredients: Red dates: 5 pieces; Oatmeal: 40g; Soybeans: 40g; Black beans: 40g. Auxiliary materials: Water: 1500ml. Flavor: Original; Process: Pressed; Time: Several hours; Difficulty: Simple. Detailed steps for cooking Red Date Oat Soybean Milk Ingredients: 5 red dates, 40g oatmeal, 40g black beans, 40g soybeans, 1500ml water Rinse the grains and beans and drain the water. Put them in ...
Main ingredients: Avocado: half. Auxiliary materials: Yogurt: appropriate amount; Barley grass: 1 bag; Oatmeal: appropriate amount. Flavor: original; Process: squeezed; Time: 20 minutes; Difficulty: easy. Steps for making Avocado Green Juice Yogurt Tips for choosing avocados. Any brand of yogurt is fine, one bag of barley grass. Slice the avocado and stick it to the bottom of the cup, close ...
Main ingredients: Milk: 500g; Oatmeal: 50g. Additional ingredients: Bananas: 2. Flavor: Original; Cooking method: Boiling; Time: Ten minutes; Difficulty: Ordinary. Detailed Steps for Cooking Banana Oatmeal Milk for Breakfast Milk, bananas, oatmeal Heat the milk until boiling Add oatmeal Peel the bananas Put everything in a blender and blend for 1 minute Pour into a glass. ...
Main Ingredients: Litchi: 8 pieces. Auxiliary Ingredients: Yogurt: 200ml. Taste: Milky; Process: Other; Time: Ten minutes; Difficulty: Ordinary. Detailed Steps for Cooking Litchi Yogurt Peel and pit the litchi. Put the litchi flesh into a blender. Add yogurt and blend into juice. Refrigerate and serve. ...
Main Ingredients: 1 pandan leaf, 1 lemongrass stalk. Additional Ingredients: Rock sugar: appropriate amount (or honey). Taste: Sweet and fragrant; Cooking Method: Boiling; Time: Ten minutes; Difficulty: Easy. Detailed Steps for Cooking Lemongrass and Pandan Leaf Water Wash the pandan leaf and lemongrass, preferably fresh. Use a knife to lightly pound the lemongrass and cut it diagonally into sections. Cut ...
Main Ingredients: Strawberries: as needed. Additional Ingredients: Whole Milk: 1 box; Mint: as needed; Honey: 2 tablespoons. Taste: Sweet; Process: Other; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Making Mint Strawberry Smoothie Wash the mint leaves. Soak the strawberries in lightly salted water and wash them. Select a few beautiful slices and arrange them on the surface. Put the ...
