Welcome to foodwi: Your guide to healthy eating!

Main Ingredients: Wheat Bran: 30g; Peanuts: 1 cup. Auxiliary Ingredients: Pine Nuts: a little; Granulated Sugar: 1 teaspoon. Taste: Sweet; Process: Pressing; Time: 15 minutes; Difficulty: Easy. Steps for Cooking Wheat Bran Pine Nut Peanut Milk Prepare wheat bran, pine nuts, and peanuts. Wash the peanuts and pine nuts with clean water, and remove the floating peanuts. Wash the peanuts ...

Main ingredients: Nut: 1 handful; Oatmeal: 1 small handful; Pitted red dates: 6. Additional ingredients: Peanuts: 1 small handful; Rice: 1 small handful; Rock sugar: as needed. Taste: Sweet and fragrant; Process: Other; Time: Half an hour; Difficulty: Simple. Detailed Steps for Making Nut Oatmeal Red Date Peanut Milk 1 handful of nuts. 1 small handful of oatmeal. 6 pitted ...

Main Ingredients: Sweet potatoes: 2 pieces; Red dates: 1.5 bags. Auxiliary Ingredients: Fresh milk: appropriate amount. Taste: Sweet; Cooking Method: Other; Time: 20 minutes; Difficulty: Easy. Detailed Steps for Cooking Red Date and Sweet Potato Milk Porridge Use 2 freshly steamed sweet potatoes. Boil the red dates for 15 minutes. Peel the sweet potatoes, remove the cores from the red ...

Ingredients: Strawberry sauce: appropriate amount; Strawberries: 200g; Granulated sugar: 150g. Accessories: Strawberry milk: appropriate amount; Strawberry sauce: appropriate amount; Fresh milk: appropriate amount; Strawberry pieces: appropriate amount. Taste: Sweet; Process: Boiling; Time: Several hours; Difficulty: Simple. Detailed Steps for Making Strawberry Milk Put the glass jar in water and boil for 5 minutes to disinfect. Let it cool and set ...

Main Ingredients: Oranges: 2. Additional Ingredients: Carrots: 1. Flavor: Original; Technique: Juicing; Time: 10 minutes; Difficulty: Easy. Steps for Making Homemade Healthy Drink – Carrot Orange Juice Prepare the ingredients. Peel and remove the seeds from the oranges. Cut the carrots into small pieces. Juice the ingredients in a juicer. The finished product can be diluted with cold water if ...

Main ingredients: Brown rice: about 150g. Additional ingredients: Tea leaves: as needed. Flavor: original; Technique: stir-fry; Time: several hours; Difficulty: moderate. Detailed steps for making homemade brown rice tea Rinse the brown rice with water, but do not rub it too much with your hands to avoid removing the surface material. Soak for 12-24 hours; Drain the water and spread ...

Main Ingredients: Purple sweet potato: 300g; Banana: 1; Vitamin C powder: 10g. Additional Ingredients: Milk: 200g; Condensed milk: 20g. Flavor: Milky; Technique: Pressed; Time: 20 minutes; Difficulty: Easy. Purple Sweet Potato Smoothie – Rich in Dietary Fiber – Anti-Cancer, Detox, Digestion, and Weight Loss Recipe Steps First, prepare all the ingredients. As shown in the picture, it is worth noting ...

Main Ingredients: Peanuts: 100g; Milk: 250g. Additional Ingredients: Sugar: Appropriate amount. Taste: Sweet; Cooking Method: Stew; Time: 20 minutes; Difficulty: Easy. Steps for making Peanut Milk Soup Peanuts Milk Soak the peanuts in water first Remove the skin of the peanuts, put them in a container with sugar and milk, and stew them in a pot The finished product after ...

Ingredients: Passion fruit: 1/2; Lemon: 2 slices. Additional ingredients: Warm water: 300ml; Honey: 10g. Taste: Sweet and sour; Cooking method: Other; Time: Ten minutes; Difficulty: Easy. Steps to make Passion Fruit Lemonade Prepare honey, passion fruit, and lemon. Cut the lemon into slices. Cut the passion fruit in half. Put the lemon slices into a cup and add the passion ...

Main ingredients: 1 mango; 250ml milk; honey to taste. Additional ingredients: 1 orange; lemon to taste. Taste: Sweet; Method: Squeezing; Time: 20 minutes; Difficulty: Easy. Steps to Make Mango Orange Milk Prepare the ingredients Peel and cut the mango into pieces Cut the lemon into slices and add a little to the mixture Peel and remove the seeds from the ...

Main Ingredients: Bitter Melon: 100g; Mineral Water: 500ml. Auxiliary Ingredients: Chrysanthemum: 6 flowers. Seasoning: Honey: 40g. Taste: Sweet; Cooking Method: Other; Time: Ten Minutes; Difficulty: Simple. Detailed Steps for Making Summer Health Drink: “Bitter Melon and Chrysanthemum Drink” Wash and remove the seeds from the bitter melon, then cut it into strips and set aside. Soak the chrysanthemum in hot ...

Main ingredients: Dried rose petals: 10 pieces; Dried globe amaranth: 5 pieces; Dried apple blossoms: 1 gram; Dried rosemary: 1 gram; Figs: 30 grams (dried); Lemon slices: 2 pieces. Additional ingredients: Honey: a little bit. Flavor: fruity; Technique: other; Time: ten minutes; Difficulty: easy. Steps to make Fig Beauty Tea 10 pieces of rose petals 5 pieces of globe amaranth ...

Ingredients: Ginger: 15g; Coke: 200ml. Additional ingredients: Lemon: 1 slice; Hot water: 200ml. Taste: Slightly spicy; Technique: Squeezing; Time: Ten minutes; Difficulty: Simple. Detailed Steps for Cooking Ginger Coke Prepare all the ingredients Put hot water, ginger and lemon into the blender Select 10 gears and run for 1 minute. After that, add it to the Coke and it’s done. ...

Main Ingredients: Coke: 500ml; Ginger: 5g. Additional Ingredients: Lemon: 2 slices. Taste: Sweet and Sour; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Normal. Steps to Make Lemon Ginger Coke Drink Prepare the Ingredients Peel and Slice the Ginger, and Put It into the Health Pot Pour in the Coke Select the Hot Water Function and Boil Add the Lemon Slices ...

Main ingredients: Coke: 600ml. Auxiliary materials: Ginger: 6g. Taste: Original; Cooking method: Boiling; Time: Ten minutes; Difficulty: Normal. Ginger Coke Cooking Steps Prepare a 600ml bottle of Coke and 6g of fresh ginger; Peel and wash the ginger, cut it into thin slices, and put it in a pot; Pour the Coke into the pot, cover it, bring it to ...

Main Ingredients: Fresh Ginger: 1 piece. Auxiliary Ingredients: Coke: 500ml. Taste: Sweet; Cooking Method: Boiling; Time: Ten Minutes; Difficulty: Normal. Ginger Coke Hot Drink for Cold Cooking Steps Wash the fresh ginger. Peel and cut into small thin shreds. Wash the cooking pot, pour in the coke, and add the ginger shreds. Boil over medium heat, then simmer for 2 ...

Main Ingredients: Peach resin: 8g; Papaya: 70g; Snow lotus seeds: 8g; Red dates: 10g. Additional Ingredients: Coconut milk: 20g. Flavor: Sweet and fragrant; Cooking Method: Stewed; Time: 45 minutes; Difficulty: Easy. Detailed Steps for Making Papaya and Peach Resin Dessert Prepare the ice pond Cut the papaya into diamond shapes Remove the pits from the red dates Add snow lotus ...

Main ingredients: Lemon: appropriate amount; Rock sugar: appropriate amount. Auxiliary materials: Salt: (for cleaning). Taste: sour and sweet; Cooking method: boiling; Time: half an hour; Difficulty: ordinary. Detailed steps for cooking Lemon and Rock Sugar Jelly Wash the fresh lemon with salt and set aside. Prepare the rock sugar. Cut the lemon into slices, remove the seeds, and put them ...

Main Ingredients: Swallow’s Nest: 4g. Additional Ingredients: Milk: 80ml; Rock Sugar: 6g. Flavor: Sweet; Cooking Method: Stewed; Time: Half an hour; Difficulty: Simple. Detailed Steps for Cooking Milk Swallow’s Nest Take a piece of triangular dry swallow’s nest, weigh it, and it should be about 4.0g. The cost-effectiveness of triangular swallow’s nest is very high, suitable for personal consumption, and ...

Ingredients: 2 celery stalks, 1 apple, 4 walnut kernels. Additional ingredients: 250ml milk. Taste: Milky; Cooking method: Other; Time: Ten minutes; Difficulty: Simple. Celery Apple Juice Detailed Cooking Steps Peel and dice the apple, chop the celery. Put the vegetables, walnuts, and milk into a blender and blend until smooth. Pour into a juice glass and serve. Finished product Finished ...