Main Ingredients:
Asparagus: as needed; Mango: one; Cherry tomatoes: a few; Toast: one slice; Sea bass: one fillet.
Additional Ingredients:
Herbs: a little.
Seasonings:
Corn oil: 10 ml; Salt: a little.
Taste: Light; Technique: Mix; Time: 20 minutes; Difficulty: Moderate.
Detailed Steps for Making Asparagus and Sea Bass Salad
Prepare the ingredients: asparagus, toast, mango, sea bass, cherry tomatoes.
Trim the asparagus and wash them.
Cook the asparagus in a pot.
Add a little salt and cook until tender.
Cut the toast into pieces.
Arrange the asparagus and toast on a plate.
Heat a non-stick pan until 60% hot, add corn oil, and pan-fry the sea bass fillet until cooked on both sides.
Plate the dish and place the sea bass on top of the asparagus.
Sprinkle some herbs on top.
Enjoy your meal, my diet meal is here!
